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No Control: Managing Stress: Making Choices

Stress management involves recognizing what you can control, influence, and have no control over. Things you can control include your choices, effort, and attitude. Developing emotional awareness and coping strategies like deep breathing and relaxation can help manage stress within your control. Prioritizing tasks and saying no allows you to focus on what you can most influence or control.

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Chao Le
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81 views1 page

No Control: Managing Stress: Making Choices

Stress management involves recognizing what you can control, influence, and have no control over. Things you can control include your choices, effort, and attitude. Developing emotional awareness and coping strategies like deep breathing and relaxation can help manage stress within your control. Prioritizing tasks and saying no allows you to focus on what you can most influence or control.

Uploaded by

Chao Le
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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MANAGING STRESS:

MAKING CHOICES
Circles of control
HAND OUT

NO CONTROL

INFLUENCE

CONTROL

DEAL Listening
Developing Emotional Awareness and
Coping strategies

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