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Printable Diary For Gabriellaestrada3147: July 20, 2018 | PDF | Sausage | Meal
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Printable Diary For Gabriellaestrada3147: July 20, 2018

The document is a food diary for Gabriellaestrada3147 containing nutrition information for meals on July 20th and 21st, 2018. On the 20th, the total calories consumed were 992 with 35g of carbs and 58g of protein. On the 21st, the total calories were 1,173 with 192g of carbs and 90g of protein. The diary tracks calories, carbs, fat, protein, cholesterol, sodium, sugars and fiber for each food item.

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96 views3 pages

Printable Diary For Gabriellaestrada3147: July 20, 2018

The document is a food diary for Gabriellaestrada3147 containing nutrition information for meals on July 20th and 21st, 2018. On the 20th, the total calories consumed were 992 with 35g of carbs and 58g of protein. On the 21st, the total calories were 1,173 with 192g of carbs and 90g of protein. The diary tracks calories, carbs, fat, protein, cholesterol, sodium, sugars and fiber for each food item.

Uploaded by

api-418784229
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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Printable Diary for Gabriellaestrada3147

1. From:

o Show:

o Food Diary

o Food Notes

2. To:

o Exercise Diary

o Exercise notes

July 20, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast

Egg - Egg, 1 large 72 0g 5g 6g 186mg 71mg 0g 0g

Giant sausage - Sauasage, 1 link 210 2g 17g 11g 50mg 400mg 1g 0g

Lunch

Home Made - Turkey Sandwhich, 1


450 10g 4g 16g 20mg 680mg 2g 4g
Sandwhich

Dinner

Bww - Buffalito, 1 buffalito 190 22g 5g 20g 40mg 1,240mg 2g 2g


Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Snacks

Belgiorso - Mozzerlla, 1 oz 70 1g 5g 5g 20mg 84mg 0g 0g

TOTAL: 992 35g 36g 58g 316mg 2,475mg 5g 6g

July 21, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast

Mcdonalds Sausage Mcmuffin - Breakfast


383 28g 24g 15g 45mg 797mg 2g 2g
Sandwich, 4 oz (115 g)

Mcdonald's - Hash Brown (Breakfast), 1


150 16g 9g 1g 0mg 320mg 0g 1g
patty

Lunch

Chicken - Rotissere Chicken, 160 g 0 0g 6g 50g 0mg 0mg 0g 0g

Dinner

Domino's - Pepperoni Pizza, 2 slice 600 68g 25g 24g 60mg 1,400mg 6g 4g

Snacks

Generic - Slushie, 4 oz 40 80g 0g 0g 0mg 0mg 0g 0g

TOTAL: 1,173 192g 64g 90g 105mg 2,517mg 8g 7g

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