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This document discusses various physical screening tests and protocols for measuring athlete performance. It provides standard testing methods for measuring work rate, strength percentages, and repetition maximums. It also details specific tests like the 33's, push-ups, sit-ups, pull-ups, 1-mile run, 3-minute run, 5-rounds, Yo-Yo test, and bench press and back squat exercises. The document also covers nutrition, hydration, rest, recovery techniques and provides an overview of how to put it all together for measuring athlete performance.

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493 views2 pages

Sample

This document discusses various physical screening tests and protocols for measuring athlete performance. It provides standard testing methods for measuring work rate, strength percentages, and repetition maximums. It also details specific tests like the 33's, push-ups, sit-ups, pull-ups, 1-mile run, 3-minute run, 5-rounds, Yo-Yo test, and bench press and back squat exercises. The document also covers nutrition, hydration, rest, recovery techniques and provides an overview of how to put it all together for measuring athlete performance.

Uploaded by

api-319484815
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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ATHLETE PERFORMANCE

AND
PHYSICAL SCREENING TESTS

Justin Matthew Brandt


@_CoachJB
CoachJB.weebly.com -1-
CoachJustinBrandt@gmail.com
TABLE OF CONTENTS
STANDARD TRAINING PROTOCOLS
WORK RATE 4
COMPARATIVE STRENGTH PERCENTAGES 5
ONE AND THREE REP MAX TESTING 6
BERRY BOYS BASKETBALL PHYSICAL SCREENING TEST 7

POINTS FOR PERFORMANCE


STANDARDIZED TESTING 9
SUPPLEMENTAL TESTING 10
NBA COMBINE TESTING 11

PHYSICAL SCREENING TESTS PREPARATION


33’S 14
PUSH-UPS, SIT-UPS AND PULL-UPS 15
1-MILE RUN 16
3-MINUTE RUN 22
5-ROUNDS 23
YO-YO “BEEP” TEST 24
SYRACUSE RUNNING PROGRAM 25
BARBELL BENCH PRESS 27
BARBELL BACK SQUAT 28

NUTRITION AND HYDRATION


INTRODUCTION 30
PRE COMPETITION/TRAINING 31
POST COMPETITION/TRAINING 32
HYDRATION AND RECOVERY 33

REST, RECOVERY AND PRE-HAB


INTRODUCTION 35
FIVE EFFECTIVE RECOVERY TECHNIQUES 37
TIMING 39

CONCLUSION
PUTTING IT ALL TOGETHER 41

Justin Matthew Brandt


@_CoachJB
CoachJB.weebly.com -2-
CoachJustinBrandt@gmail.com

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