GE Foundation Workplace Skills Program
Module One
Understanding Self
Participant Booklet
1
Table of Contents
1. Introduction to Module One – Understanding Self
2. Words That Describe Me
3. Your Personal Identity
4. A Portrait of Yourself
5. Setting Priorities About Values
6. Success Stories
7. Basic Psychological Needs
8. My Unique Picture Album
9. Responding to Change
10. Changes in Our Lives
11. Change and Emotions
12. Understanding Change
13. Transitions
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14. My Lifeline – Important People and Experiences
15. “What If” Discussion Groups
16. Two-Minutes Speeches
17. Feedback
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Introduction to Module One
Understanding Self
Knowing oneself is critical to being an effective team member as well as being successful in life,
work, and relationships. Your personal identity influences everything you do, and it changes
and evolves over time.
The purpose of this module is to help you deepen your understanding and appreciation for who
you are as a person. You will explore how you see yourself through the lenses of personal
identity, your skills and talents, roles, values, personal core, and how you meet your
psychological needs. You will also examine how you respond to the pressures of changes and
transitions in your life.
You will have an opportunity to examine how your personal identity has been shaped by a
variety of people and experiences. You will also have opportunities to think about and discuss
your values, interests, hopes for the future, as well as, your strengths and challenges. You will
learn about how your psychological needs are the primary source that motivates and drives
your behavior. You will also learn critical knowledge about change and how important it is in
today’s workplace to be adaptive and to embrace change as a personal and professional growth
experience.
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You will be invited and encouraged to take risks, to step outside your comfort zone, and to
challenge your thinking and the thinking of others. You will be engaged in reflection, partner
activities, storytelling, discussion groups, self-assessment, and giving and receiving feedback.
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Words That Describe Me
Circle the words that describe you. Add additional words.
Adaptive Self-Aware Tolerant
Dependable Intelligent Fearless
Compassionate Hard Worker Capable with Hands
Respectful Calm Humble
Energetic Eccentric Clever
Creative Confidant Thoughtful
Complex Realistic Cautious
Balanced Cooperative Shy
Quiet Attentive Picky
Other Words that describe you: ____________________________
____________________________
____________________________
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Your Personal Identity
“Who Are You?”
Roles
Where have you taken
on responsibilities
in your life?
Personal Core Learning
How would you What have you
describe yourself in learned and what are
one sentence? you hoping to learn?
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Your Personal Identity
“Who are you?”
Family History Values
Where have you What is really
come from? important to you?
Strengths Hopes for the Future
What skills and Where do you hope to
talents do you be in 5-10 years?
have?
Interests
What are you most
interested in?
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A Portrait of Yourself
• The best thing(s) I ever did was (were) _______________________________________
• I wish I could lose my fear of _______________________________________________
• I know I have the talent to _________________________________________________
• I enjoy people who _______________________________________________________
• I admire ________________________________________________________________
• I feel most productive when ________________________________________________
• I am motivated by ________________________________________________________
• I almost never ___________________________________________________________
• My idea of fun is _________________________________________________________
• Work is exciting when _____________________________________________________
• The best advice I ever got was ______________________________________________
• The thing I value most is ___________________________________________________
• If money were no object, I would ____________________________________________
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• It is easy for me to focus on ________________________________________________
• My idea of a perfect life is __________________________________________________
• My best days are _________________________________________________________
• My dream is _____________________________________________________________
• I always wanted to ________________________________________________________
• I look forward to _________________________________________________________
• I spent too much time _____________________________________________________
• The thing my friends like about me is _________________________________________
• When I try to change something _____________________________________________
• In a group I like to ________________________________________________________
• If I ever win a prize it will be for ______________________________________________
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Setting Priorities About Values
Values are beliefs, feelings, and principles that guide a person’s actions and give those actions
meaning.
Values
1. Money
2. Peace of mind
3. Happiness
4. Success
5. Nature
6. Spiritual Life
7. Friends
8. Taking on Challenges
9. Satisfaction with Work
10. Learning
11. Balancing Your Life (work and play)
12. Physical Health
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Success Stories
Think about and write two or three of your success stories.
1. ____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
2. ____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
3. ____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
What does this say about who you are and what’s important to you?
Share with your group “why” these success stories are important to you.
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Basic Psychological Needs
Belonging Recognition
A sense that someone A sense that you are
truly cares about you. acknowledged for
That you are in a mutual what you accomplish
and loving relationship and who you are. To
with another person. feel significant, that
you make an impact.
Freedom Self-Esteem
The need to have choice in The need to feel
your life, to have a sense of competent & confident.
control over the decisions The sense that you can
that direct your behavior. achieve results, make
To be free from a sense of good decisions, and you
external control. will stand by your
principles.
Fun Safety
The need to have joy and The need to feel physically
laughter in your life. The and psychologically safe.
sense that we can Free from emotional and
experience elation and light physical threats or harm.
heartedness.
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My Unique Picture Album
Think about the people, places, and experiences in your life that are very special to you. This is
where you get your psychological needs met. Write two examples in each box of how you meet
this particular need.
Belonging Recognition
Self-Esteem Safety
Freedom Fun
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Responding to Change
How do you feel about change? When you are being asked to change, mark where you
fall on the continuum between the descriptions.
bad ________________________________________ good
annoyed ________________________________________ excited
depressed ________________________________________ enthused
anxious ________________________________________ calm
tired ________________________________________ energized
disinterested ________________________________________ interested
discouraged ________________________________________ optimistic
overwhelmed ________________________________________ challenged
Do you typically embrace or resist change?
________________________________________________________________________
________________________________________________________________________
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Changes in Our Lives
Think about an important change you made in your life.
1. Describe the change.
2. What were you thinking going through the change?
3. How were you feeling before, during, and after you made the change?
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Change and Emotions
1. Why is change hard for most people?
2. Why is change easier for some people?
3. What strong emotions do people feel when they are asked to change?
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Understanding Change
The two most important reasons why people find it difficult to change are loss and fear.
Loss of Fear of
• Control • The Unknown
• Confidence • Failure
• Identity • Embarrassment
• Power/Status • New Responsibilities
• Relationships • New People
• Hope • Negative Consequences
Talk about some personal examples with participants in your small group.
Loss Fear
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Transitions
The psychological process people experience when going through change.
Ending Neutral Zone Beginning
• loss of identity • experience uncertainty • beginning to realize new
possibilities
• letting go the old ways and habits • in-between stage
• outlook changes
• resistance can set in • confidence can drop
• feeling of starting a new chapter
• experience the grieving process • old doubts arise in your life
o denial
o anger • feeling uncomfortable • hopefulness
o bargaining
o depression • anxiety and worry is normal • confidence rises
o acceptance
• confusing state … you let go the • see and experience success with
• lose or let go old attitudes, values, old way, but you are not yet the change
and behaviors experiencing the new way
Bridges, W., (1991). Managing
Transitions. W. Bridges &
Associates.
“It’s not so much that we’re afraid of change or so in love with the old ways, but it’s that place in between that
we fear. There’s nothing to hold onto.” Marilyn Ferguson
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My Lifeline – Important People and Experiences
Who are the important people that have helped shape who you are today?
Birth 5 10 15 20 25 30 35 40+
What are the important life experiences that changed you in some way?
What have you taken forward into your life (attitudes, behaviors, beliefs)?
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“What If” Discussion Groups
What would you do and why?
• What if you won a million dollars? What would you do with the windfall?
• What if you could travel to any place in the world? Where would you go, why would
you go there, and who would you invite along?
• What If you were granted three wishes? What would you wish for?
• What if you had the power to give yourself a special ability? What talent or ability
would you give yourself and why?
• What if you had the chance to spend a day with anyone in the world? Who would you
choose and why?
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Two-Minute Speeches
Prepare a two-minute speech about yourself describing the essence of your personal identity,
“Who are you?” You can choose to share a personal story or an interesting experience. You can
talk about your family and career, or your goals and dreams.
Presentation Notes
Debriefing Questions
• What was your experience going through this exercise?
• How was this difficult for you?
• What were you thinking (self-talk) before and during this speech?
• What were you feeling before you told your story?
• What is it you want us to see in you by telling this story?
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Feedback
A gift or strength I see in you Something I am curious about
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