KEMBAR78
Daily Practice Chart PDF | PDF | Meditation | Religious Behaviour And Experience
Scribd
Upload
1K views1 page

Daily Practice Chart PDF

This document provides a daily practice guide to help people be prosperous. It outlines things to do each day to improve physical, emotional, mental, and spiritual well-being. The daily tasks include waking up early, exercising, avoiding late night eating, helping others, writing down ideas, meditating, being grateful, and going to sleep by 9 PM. The overall message is that consistently following this multi-dimensional daily routine can help people achieve prosperity.

Uploaded by

ima2111
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
1K views1 page

Daily Practice Chart PDF

This document provides a daily practice guide to help people be prosperous. It outlines things to do each day to improve physical, emotional, mental, and spiritual well-being. The daily tasks include waking up early, exercising, avoiding late night eating, helping others, writing down ideas, meditating, being grateful, and going to sleep by 9 PM. The overall message is that consistently following this multi-dimensional daily routine can help people achieve prosperity.

Uploaded by

ima2111
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 1

DAILY PRACTICE Be prosperous. Do each of these things every day.

Created by Kevin Elliott. Based on the ideas and daily practice developed by James Altucher.

PHYSICAL EMOTIONAL MENTAL SPIRITUAL

Cut out people that drag Write down a list of


Wake up by 5AM. names of lists of ideas. Pray to something,
The early bird gets the worm.
on you.
10 businesses you can start
Besides, it’s peaceful when it’s The world is full of negative besides yourself.
from home. 30 ways you can
early. people. Ignore them, don’t You don’t have to be religious.
help others without spending
engage them.
any money.

Exercise for at least 20 Meditate.


Help friends, family, and Write down a list of Meditate for 15 seconds
minutes. people you love. ideas. visualizing meditating for 60
No excuses. It’s too easy to sit Then, write down even more minutes. Sit in a chair, with your
Except when they bring you
in a chair all day. Shoot a hoop, later. Revisit it later in the day, back straight. Watch your
down, no exceptions!
run a mile. and even the following day. breathing.

Be grateful, and
Do not eat after 6PM. You don’t owe any List every productive forgiving.
Totally hard, but you’ll sleep
explanations! thing you did yesterday. Visualize every person you are
better. And you’ll lose weight If you did nothing, list what you grateful for, as well as every
naturally. Explaining is draining.
would have done. person who has done you
wrong and forgive them.

Always be honest. Complete a crossword Study and read.


Just because everyone else Read a bible, book on Buddha
Go to sleep by 9PM. or sudoku puzzle.
isn’t, doesn’t mean you or a positive philosopher. Think
8 hours a night! Puzzles, books, or other mind
shouldn’t be. You can be proud positive thoughts, and
that you are. expanding activities! appreciate your existence.

You might also like