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Blog Healthy Shopping List en PDF

This grocery list contains healthy foods divided into categories including fruit, vegetables, protein, dairy/non-dairy products, carbohydrates, canned foods, fermented foods, herbs and spices, beverages, and pantry items. It recommends buying a variety of fresh and frozen fruits and vegetables, healthy fats like nuts and avocados, lean proteins, herbs and spices, and whole grains.

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205 views1 page

Blog Healthy Shopping List en PDF

This grocery list contains healthy foods divided into categories including fruit, vegetables, protein, dairy/non-dairy products, carbohydrates, canned foods, fermented foods, herbs and spices, beverages, and pantry items. It recommends buying a variety of fresh and frozen fruits and vegetables, healthy fats like nuts and avocados, lean proteins, herbs and spices, and whole grains.

Uploaded by

pardeep_767113438
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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HEALTHY

GROCERY LIST
FRUIT HEALTHY FATS
Bananas Unsalted nuts Coconut oil
Apples Peanut butter Olive oil
Lemons Almond butter Linseed oil
Berries (fresh or frozen) Flaxseeds Chia seeds
Avocados

VEGETABLES
Onion Carrots
CANNED FOOD
Garlic Mushrooms Kidney beans Tuna
Zucchini Broccoli Chickpeas Tomatoes
Bell peppers Green leafy vegetables Corn
Cucumber Tomatoes

FERMENTED FOODS
PROTEIN Sauerkraut Beets
Eggs Regional fish Kombucha
Tofu Ground beef
Chicken breast

HERBS & SPICES


Basil Cinnamon
DAIRY/NON-DAIRY PRODUCTS Cilantro Chili powder
Milk or (non-dairy) plant milk Parsley Paprika
Cottage cheese Rosemary Oregano
Curd cheese Thyme
Plain yogurt or (non-dairy) coconut milk yogurt

BEVERAGES
CARBOHYDRATES Green tea Herbal tea
Gluten-free oats* Quinoa*
(Sweet) potatoes* Whole-wheat flour
Whole-grain pasta Whole-wheat bread
Rice* Lentils*
FOR THE PANTRY
Dark chocolate Balsamic vinegar
Honey or maple syrup Dried dates
*gluten-free

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