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Codependency Recovery Steps | PDF | Career & Growth
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Codependency Recovery Steps

This document outlines 10 tasks for recovering from codependency, including increasing self-esteem, setting boundaries, putting one's own needs first, asking for what you need, giving in moderation, refraining from giving advice, and detaching from drama. The tasks also involve stopping people pleasing, not letting resentments build up, letting go of what you can't control, and giving in moderation.

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Michelle Burkacki
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438 views1 page

Codependency Recovery Steps

This document outlines 10 tasks for recovering from codependency, including increasing self-esteem, setting boundaries, putting one's own needs first, asking for what you need, giving in moderation, refraining from giving advice, and detaching from drama. The tasks also involve stopping people pleasing, not letting resentments build up, letting go of what you can't control, and giving in moderation.

Uploaded by

Michelle Burkacki
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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10 Tasks of Codependency Recovery

1) Increase Self-Esteem

2) Start Setting Boundaries

3) Stop People Pleasing

4) Don’t Let Resentments Build Up

5) Let Go Of What You Can’t Control

6) Put Your Needs First

7) Ask For What You Need

8) Give In Moderation

9) Refrain From Giving Advice

10) Detach From Drama

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