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KB Workouts

The document outlines a three-day workout program focusing on strength and conditioning exercises. Each day includes a variety of movements such as presses, squats, and swings, structured in sets and repetitions. The program emphasizes the use of kettlebells and includes both strength and dynamic movements for overall fitness.

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Rob Hammer
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118 views1 page

KB Workouts

The document outlines a three-day workout program focusing on strength and conditioning exercises. Each day includes a variety of movements such as presses, squats, and swings, structured in sets and repetitions. The program emphasizes the use of kettlebells and includes both strength and dynamic movements for overall fitness.

Uploaded by

Rob Hammer
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Day 1

A. Double KB Strict Press 5x5

B. DB/kb Bench Press 5x10

C. Gorilla Clean 5x 8-10

D.1 Goblet Squat 5x30sec

D.2 KB Sit up to stand 5x30 sec

D.3 KB Deadlift to Sprawl 5x30 sec

Day 2

A. KB racked Front Squat 5x5

B. KB Swing 5X10

C. Suitcase Squat 5x20

D.1 Jerk 5x30 sec

D2. Clean 5x30 sec

D.3 Figure 8 5x30 sec

Day 3

A. One arm KB press 5x5

B. Seated Row 5x10

C. Bench Press 5x10

D1. Sprawl w/jump D1-3 5x30 sec

D2. Lunge

D.3 American KB Swing

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