Personal Grooming & Fitness- Online Written Assignment

Learner Name Tamanna Reference ID/ Batch Code FIAT/DRG/21-22/938

Course Title Frankfinn Certificate Course in Aviation, Hospitality, Travel & Customer Service

Assessor Name Shringar Rai

Name of I.V. Shruti Joshi

I confirm that the work submitted for this assignment is my own.

Learner Signature Date

Guidelines: Students to attempt the below questions for getting PASS/ MERIT/
DISTINCTION
1. Write your responses in the space provided below the questions
2. It is compulsory to attempt all questions of PASS – to clear the assignment
3. Review your answers before submitting the Assignment

TIMELINE: You can take up to Two days to submit the Assignments

Personal Grooming Treatments – (Pass)

Q1. What is Grooming?(Pass)

 Grooming refers to the things that people do to keep themselves clean and make
their face, hair, and skin look nice.

Q2. Classify Grooming?(Pass)

There are two different types of grooming:

•META PHYSICAL GROOMING : Metaphysical grooming would be regarded as to how we make

our self present in front of other's rather the out look of an individual.
Personal Grooming & Fitness- Online Written Assignment

•PHYSICAL GROOMING : It includes our appearance that is categorised by personal hygiene,

dressing sense, the way we do our makeup, etiquettes, manners and the quality of skin.

Q3. What are the qualities required for working in the Aviation, Hospitality, Travel &
Customer service Industries?(Pass)

Here are few qualities that are required for working in the Aviation, Hospitality, Travel &
Customer Service Industries:

 Being passionate
 Good communication skills
 Leadership and teamwork qualities
 Paying attention to every detail
 Patience and listening skills
 Knowledge about safety and hygiene
 Multitasking and proper organisation
 Being decisive and a problem solver

Q4. Name the Layers of the Skin?(Pass)

There are three layers of skin:

 Epidermis
 Dermis
 Hypodermis

Q5. Name different types of skin? (Pass)

There are four types of skin

 Normal skin
 Combination skin
 Oily skin &
 Dry skin

Q6. What are the causes of Acne and dark circle and also provide 02 remedies for each?
(Pass)
Personal Grooming & Fitness- Online Written Assignment

Causes of Acne:

 Hormones
 Heredity
 Pregnancy, stress and anxiety
 Oil based beauty products
 Medications & Diet
 Popping up a pimple
 Too much exposure to sun

Remedies to treat Acne:

1. Aloevera: one can use raw aloevera over acne, it will moisturize the skin and help
clean it up without side effects and also makes the skin spotless.
2. Honey and Cinnamon powder: This paste can also help clearing up the dirt filled in
acne naturally without causing any other issues.

Causes of dark circles:

 Genetics
 Pigmentation
 Stress
 Lifestyle
 Medications
 Ageing
 Water retention &
 Fatigue etc.

Remedies to treat dark circles

1. Water: increasing the intake of water can actually help in lots of skin conditions
along with dark circles. Drinking lots of water makes the body hydrated and dark
circles start decreasing.
2. Potato, cucumber juice ice cubes: grating the potato and cucumber and freezing its
juice and applying those ice cubes over dark circles can make them appear less. It
will also work as cold compress, that is good for dark circles while giving them
nutrients from the juice too.

Q7. What are the types of hair? Highlight the causes of dandruff and provide 02 remedies?
(Pass)

Types of hairs:
Personal Grooming & Fitness- Online Written Assignment

 Straight
 Wavy
 Curly
 Coily

And

 Frizzy
 Dry
 Oily
 Combination

Causes of dandruff:

 Dry skin
 Irritated oily skin
 Using harsh products or sensitivity to hair care products
 Malassezia
 Eczema
 Poor hygiene

Remedies to treat dandruff:

 Apple cider vinegar: it is a good remedy to treat dandruff in a fast and safe way.
 Yogurt: using yogurt as a hair mask with lemon can also treat acne in a week.

Q8. What are the Do’s and Don’ts of Personal hygiene and Grooming Hygiene? (Merit)

Personal hygiene:

Do’s:

 Take atleast one bath daily

 Brush twice a day & floss
 Wash hands for eating
 Keep your surroundings clean
 Pay attention to genital hygiene

Don’ts:

 Don’t wear dirty clothes

 Don’t pick your nose
 Don’t forget to brush your teeth twice
Personal Grooming & Fitness- Online Written Assignment

 Don’t eat with dirty hands

Grooming hygeine:

Do’s:

 Wear good looking clothing

 Use perfumes
 Look cheerful and approachable
 Should polish shoes
 Paint nails or take good care of them

Don’ts:

 Don’t smell bad

 Don’t wear crumpled clothes
 Don’t smoke
 Avoid touching your face repeatedly

Q9.Why do you think it’s important to present yourself as a professional in an interview?

(Distinction)

 It’s important to present yourself as a professional in an interview because one

of the main reasons professionalism is important for job candidates is that the
first impression the hiring manager has of you affects the interview. If you dress
professionally and present yourself well, he is more likely to see you as
competent and capable of doing the job.