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Toolbox Anger | PDF | Self-Improvement
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Toolbox Anger

Angry workers may report more injuries on the job. The document provides five things to do when angry: 1) consciously stay calm and think, not react, 2) communicate how you feel to the person who upset you, 3) remove yourself from the situation until you can respond without anger, 4) frequently take time for yourself such as a walk or hobby, and 5) look for the positives and don't dwell on negatives outside your control.

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Metzger Tamba Kendema
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245 views1 page

Toolbox Anger

Angry workers may report more injuries on the job. The document provides five things to do when angry: 1) consciously stay calm and think, not react, 2) communicate how you feel to the person who upset you, 3) remove yourself from the situation until you can respond without anger, 4) frequently take time for yourself such as a walk or hobby, and 5) look for the positives and don't dwell on negatives outside your control.

Uploaded by

Metzger Tamba Kendema
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Toolbox Talk

Topic – ANGER
If you have angry workers in your department or you yourself are angry, you may end up reporting more
injuries on the job.

FIVE THINGS TO DO WHEN ANGRY.

1. CONSCIOUSLY DETERMINE TO BE CALM. Don't react, think! Remember your goals and respond
appropriately. Choose to remain calm!
2. COMMUNICATE. When someone upsets you, tell them. Calmly talk to them about how you feel
about their words or actions. Learn to express yourself better -- clear and composed. Choose to!
3. REMOVE YOURSELF. Get away from the scene until you can respond without anger. Your
success will not happen overnight. Take it one step at a time, one day at a time. Remember to
relax. Relaxation exercises or music can be helpful. Keep in mind you can reach out to someone
you trust for help. Choose to!
4. FREQUENTLY TAKE TIME FOR YOURSELF. Do something you enjoy like walking in the park,
swimming, reading the Bible, or seeing a feel-good movie. Do something nice for someone you
admire. It's okay to feel good about yourself. Choose to!
5. LOOK FOR THE POSITIVES. Don't dwell on the negatives. "Don't sweat the small stuff." Don't
worry about things that are out of your personal control. This is difficult, but an attitude and
behavior that can be learned!

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