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One Week Workout Program

This 7-day workout plan for footballers includes full body workouts focused on different areas each day, starting with legs on Monday, upper body on Tuesday, plyometrics on Wednesday, abs on Thursday, and mobility on Friday. Saturday is for focusing on individual weak areas like calves, adductors, shoulders, or glutes. Sunday is a rest day. Workouts are drawn from various sources and the plan is intended for educational use.

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Alberto Cln
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104 views10 pages

One Week Workout Program

This 7-day workout plan for footballers includes full body workouts focused on different areas each day, starting with legs on Monday, upper body on Tuesday, plyometrics on Wednesday, abs on Thursday, and mobility on Friday. Saturday is for focusing on individual weak areas like calves, adductors, shoulders, or glutes. Sunday is a rest day. Workouts are drawn from various sources and the plan is intended for educational use.

Uploaded by

Alberto Cln
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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WEEK LONG

FULL BODY
WORKOUT PLAN FOR
FOOTBALLERS
DAY ONE
MONDAY
LEG WORKOUT
DAY TWO
TUESDAY
UPPER BODY WORKOUT
DAY THREE
WEDNESDAY
PLYOMETRICS WORKOUT
DAY FOUR
THURSDAY
ABS WORKOUT
DAY FIVE
FRIDAY
MOBILITY WORKOUT
DAY 6
SATURDAY
WORK ON WEAK AREAS
THIS COULD INCUDE, CALFS,
ADDUCTORS, SHOULDERS, GLUTES
(THIS SHOULD BE SPECIFIC TO YOUR
BODY AND WHAT YOU ARE WEAK IN)

CALF WORKOUT
SHOULDERS WORKOUT
GLUTES WORKOUT
DAY 7
SUNDAY

REST DAY!
i hope you found benefit!
credits:
dub soccer
RIC-FIT
CLUB KICK
FRASER WILSON
ANABOLIC ALIENS
I DO NOT CLAIM TO BE THE CREATOR OF ANY OF THESE
VIDEOS. ALL CREDIT HAS BEEN GIVEN TO THE ORIGNAL
OWNER. USE FOR EDUCATIONAL PURPOSES ONLY.

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