HOPE 1 REVIEWER 2ND Quarter Exam

1. In the daily challenges of life, individuals often encounter discomfort- circumstances and events that can
disturb one’s physical, mental, and emotional states. The body’s response to these discomfort experiences
is called STRESS.

2. Michael got 98 percent in protective instinct. He uses it positively in playing football and is awarded as the
most valuable player. Although earlier he shows loneliness and the feeling of being worthless Michael
expresses symptoms of MENTAL STRESS because it has an impact on how we think, feel, and act in our
daily lives.

3. The effects of stress differ for everyone, based on their ability to adjust to certain changes from the
environment and the people around them. Some can cope easily, but others have a hard time. The best
solution to manage stress is TO EXERCISE.

4. Andres does regular physical exercise because he knew that it activates the body’s opiate receptors thus it
has analgesic properties that can make him feel good. In doing an exercise that gives him a feeling of
achievement and being in control because his body releases ENDORPHIN.

5. Physical activity and movement metabolize and process stress-generated hormones returning it to normal
levels reducing further symptoms of stress. Thus, when you are in a stressful situation, you should find time
to PLAY SPORTS or GO TO THE GYM.

6. Sports is an activity that requires physical actions and skills where individuals or teams compete under the
set of rules. It classified into individual, dual or team sports. The classification of sports played by one
participant on each competing side is INDIVIDUAL SPORTS.

7. The sport that uses a ball over the net is VOLLEYBALL.

8. SOCCER is a sport that is played by a team.

9. The following are the PROs of playing team sports

10. The following statement about sports are true

11. People with anorexia make extreme efforts to prevent weight gain and keep on losing weight by restricting
food intake, exercising excessively, or misusing diet aids, diuretics, and laxatives. These tend to significantly
interfere with activities in their lives. Anorexia nervosa is a type of EATING DISORDER.

12. Diane has her unique likes and dislikes concerning foods. These preferences develop overtime, and are
influenced by personal experiences such as encouragement to eat, exposure to food, family customs and rituals.
Advertising and personal values. The factor that has a role in Diane's eating habits is called INDIVIDUAL
PREFERENCES.
HOPE 1 REVIEWER 2ND Quarter Exam
13. Robin is underweight and often found to suffer from malnutrition due to lack of adequate nutrients in the
body. He does not get the right amount of calories to fuel his body thus, he tends to lack the energy to do
regular tasks at home. Robin needs to manage his EATING HABITS.

14. Exercises that improve cardiovascular fitness improve body composition because they RELEASE ENERGY.

15 The BEST strategy for improving flexibility throughout the body is to PERFORM DIFFERENT STRETCHING
EXERCISES TARGETING MULTIPLE AREAS.

16. The following are examples of skill-related fitness: BALANCE, COORDINATION and REACTION TIME

17. In sports, understanding the F.I.T.T. principle helps you create a training plan that will be more effective in
reaching your fitness goals. The principle of training that sets up in your workout plan and tells how often
you exercise is called the FREQUENCY

18. In order to progress and improve Leo’s fitness, he needs to put his body under additional stress. Thet
training principle he needs to apply to achieve his body’s long-term adaptation enabling his body to work
more efficiently to cope in the higher level of performance is called the PRINCIPLE OF OVERLOAD

19. If you are jogging at a pace that causes your heart to beat less than 60% of its maximum heart rate, the
FITT principle that you need to change to improve your endurance is called INTENSITY.

20. Maria was born on January 7, 2006, and she wanted to play soccer. Her Maximum Target Heart Rate is173
BPM

21. Maria was born on January 7, 2006, and she wanted to play soccer. Her Lowest Target Heart Rate is 132
bpm (refer to picture above )

22. KarlTzy is a professional mobile player, and he is 18 years old. His predicted maximum heart rate is. 202
BPM (refer to picture above)

23. Ronnie wants to become a varsity player in their school. He tried many times to join the tryouts, but he was
cut in the team as always. He lacks cardiovascular endurance according to the coach who facilitated the tryout.
Ronnie will improve his cardiovascular fitness to make his dream possible to enter the varsity team BY DOING
MORE AEROBIC EXERCISES.

24. Leila has no background in exercise or any sports. Leila would increase her workload in order to improve her
aerobic capacity exercise every day BY STARTING ON LOW INTENSITY EXERCISES AND GRADUALLY
INCREASE THE INTENSITY AFTER SOME TIME

25. Danny wants to try swimming as his first sport. Checking swimming fitness would help him as a newbie
because IT WILL DETERMINE WHAT LEVEL HE SHOULD START.
HOPE 1 REVIEWER 2ND Quarter Exam
26. MODERATE PHYSICAL ACTIVITIES will get you moving fast enough or strenuously enough to burn off three to
six times as much energy per minutes as you do when you are sitting quietly, or exercises that clock in at 3 to 6
MET’s.

27. Defined as activities 6 MET’s. VIGOROUS PHYSICAL ACTIVITIES require more oxygen consumption that light
activities. Some examples of the physical activities include running (5 mph), swimming, shoveling, jumping rope,
carrying heavy (i.e. Bricks).

28. Examples of Moderate Physical activity are DANCING, BRISK WALKING AND GARDENING

29. Raffy accidentally twisted his right foot after blocking the ball of his opponent while playing volleyball. It swells
immediately. The best practical way or remedy to control inflammation of his foot for the next 24 to 72 hours is to
APPLY THE PRICE PRINCIPLE

30. Carlo is an athlete and trains hard every day. Carlo needs to KEEP HIMSELF HYDRATED.to avoid muscle
cramps during his training.

31. When you repeatedly move your joint or muscle over a long period of time, it can lead to overexertion. Repetitive
movements can put strain on your body, leading to pain or discomfort. You can avoid overexertion injuries BY
KEEPING THE LOAD AS CLOSE TO YOUR BODY AS POSSIBLE.

32.. DEHYDRATION refers to the excessive loss of water from the body, usually through perspiration or sweating,
urination, or evaporation. It happens when the fluid in your body is used or lost more than the fluid you drink or
intake.

33. Excessively low body temperature, characterized by uncontrollable shivering, loss of condition, and mental
confusion is called HYPOTHERMIA

34. HYPERTHERMIA is an alarming rise in body temperature, which is an effect of exercising in very humid
environments. It sets the stage for heat stress and even heat stroke, the potentially fatal collapse of the temperature-
regulating mechanism.

35. Since there are limited opportunities for sports participation in school, you can initiate sports at home in the most
practical way BY MODIFYING SPORTS AND PLAY GAMES FOR FUN SUCH AS 2-ON-2 BASKETBALL.

36. You can incorporate physical activity for those who are short on time BY WALKING DURING LUNCH HOUR AT
WORK.

37. Jenn, a teenage girl, is a highly inactive person but does not have any physical or medical health issues. Her
inactivity in sports is due to different personal issues. Jenn could overcome her personal barriers in sports
participation by INCLUDING PHYSICAL ACTIVITIES SUCH AS LEISURE SPORTS AS PART OF HER DAILY
ROUTINE.
HOPE 1 REVIEWER 2ND Quarter Exam
38. A healthy adult must engage 150 MINUTES of moderate-intensity aerobic activity a week.
39. INTENSITY refers to how hard your body works during aerobic activity.

40. As you gain MUSCLE, your body's metabolism rate increases.

41. COLOR RUN is a fun run marathon associated with various station in different colors.

42. Running, Playing single Tennis, Playing Basketball belong to vigorous-intensity aerobic activity.

43. Sports participation in the community is important as it can strengthen the bonds of its residents. If you are
assigned as chairman of a sporting event in your barangay you can attract people to participate BY ORGANIZING A
SPORTING EVENT THAT WILL TARGET DIFFERENT GROUPS OF INDIVIDUALS.

44. You can keep yourself active during the Covid-19 quarantine BY FOLLOWING AN ONLINE EXERCISE CLASS.

45. Due to Covid-19 pandemic which cause series of lockdowns and health protocol implementations throughout the
country, the lifestyle of many teenagers, like you, has become sedentary increasing of being overweight and obese.
You can initiate to improve awareness and motivate young people like you to change their lifestyle for the better
despite the situation BY USING SOCIAL MEDIA IN CREATING VIDEO TUTORIALS OF FITNESS EXERCISE TO
ENCOURAGE THEM TO DO PHYSICAL ACTIVITY IN THE SAFEST WAY.

46. SPORTS COMPLEX is the immovable parts in your listings.

47. When choosing a venue, you must consider the GAME, PARKING AND THE BUDGET.

48. BUDGETING YOUR EXPENSES, CONSULTING LEGAL AND DOING THE LISTINGS are part of
the planning.

49 TABLE TENNIS , GYMNASTICS AND CHESS COMPETITION are all indoor events.

50. CLEANERS, MEDICS AND SECURITY are personnel that can be volunteered.
HOPE 1 REVIEWER 2ND Quarter Exam