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Regular exercise promotes mental health in several ways. It stimulates the release of endorphins which elevate mood, it provides a distraction from stressors allowing people to focus on the present, and it is a powerful tool for combating depression and anxiety. Overall, exercise improves mood, reduces stress, and enhances cognitive function to maintain good mental health and lead a happier life.

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15 views2 pages

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Regular exercise promotes mental health in several ways. It stimulates the release of endorphins which elevate mood, it provides a distraction from stressors allowing people to focus on the present, and it is a powerful tool for combating depression and anxiety. Overall, exercise improves mood, reduces stress, and enhances cognitive function to maintain good mental health and lead a happier life.

Uploaded by

Krischelle
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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The Benefits of Exercise in Promoting Mental Health

Regular exercise has long been recognized for its


Thus, On the other hand, For example positive impact on physical health. _________, recent
research has shed light on the significant benefits exercise
can have on mental health as well. Exercise promotes
mental well-being, including improved mood, reduced
stress levels, and enhanced cognitive function.
Moreover, Nevertheless, Hence
Exercise has been shown to have a direct impact
on mood regulation. Physical activity stimulates the release
Only 12 people have walked on the of endorphins, commonly known as "feel-good" hormones,
moon…Space travel isn’t easy. which can elevate mood and create a sense of
happiness.________, engaging in exercise provides a
Indeed, In contrast, Finally
distraction from daily stressors, allowing individuals to
focus on the present moment and experience a temporary
escape from their worries._____________, exercise serves
Furthermore, In contrast, To sum up as a powerful tool in combating depression and anxiety.

____________, exercise plays a crucial role in


promoting mental health. Through its ability to improve
mood, reduce stress levels, and enhance cognitive
function, exercise offers a holistic approach to maintaining
mental well-being. Incorporating regular physical activity
into our lives can have profound positive effects on our
mental health, ultimately leading to a happier and more
fulfilling life.

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