Important MCQ questions IT 402 Class 10
– Self Management Skills
1. Self-Management skills refer to
o always keep busy with oneself
o live life with a positive attitude
o controls the anger
o motivating oneself and setting goals
2. Ms Hiral started a career as a fresher in an IT Company. She wants to perform well at
work and in life in general. Which of the following skills does she need to improve?
o Discipline
o Timeliness
o professionalism
o All of the above
3. Mr. Bhupesh did a project very well. Now he is collecting feedback, and insights of
his work-specific proficiencies. This is called:
o Self-Awareness
o Responsibility
o Time-Management
o Adaptability
4. Ms. Neha was appointed as a head girl of school. Now needs to prepare a team for
different houses. But she couldn’t prepare it on time and she reported to the CCA in
charge of the school to improve her skills. Here Ms. Neha shown
o Self-Awareness
o Responsibility
o Time-Management
o Adaptability
5. Smit has prepared a time table to achieve his goal. This skills is known as
o Self-Awareness
o Responsibility
o Time-Management
o Adaptability
6. Mr. Chirag is very adaptable. It means that he is
o prioritising his things to do effectively
o taking responsibility
o stick with best practices and ready for new changes
o thinking about daily interactions
7. If someone is worried that he or she will not perform well in exam or career, feel
pressurised and have a fear of failure in life. This situations give birth to
o stress
o fear
o fever
o negative emotions
8. Stress leads to
o happiness
o positive thinking
o firmness
o mental troubles
Important MCQ questions IT 402 Class 10
– Self Management Skills
9. The demands to threats which causes emotional or mental or physical as well as social
reactions are known as
o stressors
o positive thoughts
o attitude
o behaviour
10. Exam is approaching nearby Mr. Rehan is feeling unprepared. This situation causes
o confidence
o stress
o positiveness
o strong beliefs
11. Check the following statements:
o Statement A: Stress can motivate you to finish the assignment on time
o Statement B: Stress can be helpful in many instances
Statement A is correct
Statement B is correct
Statement A and Statement B – Both are correct
Statement A and Statement B – Both are incorrect
12. Which of the following are consequences of stress?
o limit the ability to function well
o harm emotional and physical health
o causes something dangerous if excess
o all of these
13. The ABC of stress management refer to
o Adversity, beliefs, Consequences
o Accelerator, Break, Clutch
o Action, Behaviour, Confidence
o Attitude, Boldness, Creativity
14. Which of the following is one of signs of stress
o tiredness
o headache
o feeling low
o all of these
15. Arrange the steps of stress management in proper order
o (A) Be aware you have stress
o (B) Identify the causes
o (C) Apply stress management techniques
o (D) Feel Relaxed
(D),(C),(B),(A)
(A),(B),(C),(D)
(A),(C),(D),(B)
(B),(A),(C),(D)
16. Which of the following activity does not reduce the stress?
o Time Management
o Physical Exercise
Important MCQ questions IT 402 Class 10
– Self Management Skills
o Feeling Worried
o Healthy Diet
17. Which of the following stress management technique will help to become more
active?
o Time Management
o Physical Exercise
o Positivity
o Healthy Diet
18. Priyank is doing his work very efficiently. He is following a stress management
technique which help him to give the strength. Which of the of the technique he is
following?
o Time Management
o Physical Exercise
o Positivity
o Healthy Diet
19. Mahek got less marks in Maths. Instead of feeling worried she has started thinking to
improve next time where she did mistakes. Here which technique she has followed?
o Time Management
o Physical Exercise
o Positivity
o Healthy Diet
20. Becoming self-aware, self-monitoring and self-correcting refers to
o work independently
o emotional intelligence
o self-confident
o positive thinking
21. Applying emotions to tasks like thinking and problem solving is known as
o emotional awareness
o harnessing emotions
o managing emotions
o controlling emotions
22. Managing emotions refers to
o identify and name one’s own emotions
o apply emotions to tasks like thinking and problem solving
o regulate one’s emotions when necessary and help others to do the same
o knowing what to do
23. Ravi and his best friend, Shiv, have been practising for the annual school dance
competition. They are both performing solo. On the day of the competition, Shiv won.
Ravi felt extremely sad and dejected. He shouted at Shiv unnecessarily, cried and also
did not talk to his parents for 3–4 hours. In this case
o Ravi is stressed
o Ravi did not managed his emotional intelligence
o Ravi has done the perfect job
o Ravi is working independently here
24. Which of the following is/are important steps to manage emotional intelligence?
Important MCQ questions IT 402 Class 10
– Self Management Skills
o Understanding of emotions
o Rationalise
o Practise
o All of the above
25. Converting weakness into strength and strength into an exceptional talent is known as
o self-awareness
o self-confidence
o self-reliance
o self-regulation
26. Strength and weakness analysis starts with
o knowing others
o understanding feelings of others
o identifying others fault and weaknesses
o knowing yourself
27. The likes, dislikes, beliefs, values and background considered as
o knowing oneself
o knowing others
o knowing the peers
o knowing relatives
28. Looking outside characteristics is known as
o understanding who you are
o understanding what others are
o understanding weaknesses
o understanding strengths
29. Understanding to what I am good at is known as
o strength
o weakness
o emotional intelligence
o artificial intelligence
30. Paresh did not like to lose any game or sports. This is his
o strength
o weakness
o emotional intelligence
o positive feelings
31. Which of the following technique can be used to identify the strengths?
o Think anything that you are always successful at
o Making note of things which you find difficult to do
o Accept weakness without feeling low
o Look at the feedback received from others
32. Which of the following technique can be used to identify the weakness?
o Think about what others like in you
o Think anything what you are always successful at
o Take out time and think what you do well
o Be open to feedback regarding your weaknesses
33. The force within us that leads to do things is known as
Important MCQ questions IT 402 Class 10
– Self Management Skills
o self-awareness
o self-motivation
o self-reliance
o self-confidence
34. Rekha gets up at 5 am and goes for her dance classes. Then she comes home and
finishes her hoemwork before going to school. She does this all by herself. No one
tells her to do it. Here Rekha is
o Self confident
o Self motivated
o Self aware
o Self reliable
35. Which of the following can be considered as internal motivation?
o love
o reward
o appreciations
o recognition
36. Which of the following can be considered as external motivation?
o reward
o appreciations
o recognition
o all of the above
37. Which one of the following is one of the qualities of self-motivated people?
o they are always worried
o they are always confused
o they don’t know what to do
o they are focused
38. Arrange the steps for building self-motivation in proper order:
o (A) Set and focus on goals
o (B) Stay loyal to goals
o (C) develop plan to achieve the goal
o (D) find out the strengths
(A) -> (B) -> (C) -> D
(D) -> (C) -> (B) -> (A)
(D) -> (A) -> (C) -> (B)
(B) -> (A) -> (D) – (C)
39. What makes you complete work or studies without others cheering you?
o Self-confidence
o Communication
o Self-motivation
o Self-esteem
40. Which of the following are types of motivation?
o (a) Internal
o (b) Intermediate
o (c) External
o (d) Extensive
Important MCQ questions IT 402 Class 10
– Self Management Skills
(a) and (c)
(a) and (b)
(b) and (c)
(c) and (d)
41. The process of ______________ in your life helps you decide on how to live your
life, where you want to be, and how you want to be in the future.
o managing time
o goal setting
o dealing people
o understanding emotions
42. Which of the following refers to a set of dreams with a deadline to get them?
o goals
o strengths
o weakness
o confidence
43. Goals allows to
o separate out what’s important
o focus on the end result
o successful in career and life
o All of the above
44. To achieve goal you can follow
o START Method
o SMART method
o STOP method
o SHOW method
45. In SMART method
1. S refers to – Strong, Solid, Silence, Specific
2. M refers to – Management, Measurable, Manageablge, Maintainable
3. A refers to – Active, Attentive, Achievable, Accurate
4. R refers to – Realistic, Reliable, Relievable, Rational
5. T refers to – Tactful, Tangible, Time Bound, Teachable
46. ______________ is the how you spend the hours of your day well and do all that you
want to do.
o Stress Management
o Work Management
o Time Management
o Event Management
47. Which of the following is a good example of time management?
o Ankit decide to finish his homework immediately after school
o Ankit decide to finish his homework at evening after dinner
o Ankit decide to not do his homework until teacher asks for checking
o Ankit decide to finish his homework done by his younger brother
48. Time management helps an individual in
Important MCQ questions IT 402 Class 10
– Self Management Skills
o complete tasks on time
o not to waste time
o set future goals according to completion of tasks at regular interval
o all of these
49. Organize the time steps of time management in correct order:
o (A) Organize
o (B) Track
o (C) Control
o (D) Pritortise
(A) -> (B) -> (C) -> (D)
(A) -> (D) -> (C) -> (B)
(B) -> (C) -> (D) -> (A)
(D) -> (A) -> (B) -> (C)
50. Angira made a timetable to study to achieve good score. This is refers to which of the
following time table management steps?
o Organize
o Track
o Control
o Prioritise
51. Making a to-do list and assigning them a specific rank to finish is considered in which
of the following time management steps?
o Organize
o Track
o Control
o Prioritise
52. Mitee is studying from Google Classroom. But after few minutes she is starting chats
on whatsapp with her friends. Here which of the following time management step she
is not following well?
o Organize
o Track
o Control
o Prioritise
53. Which of the following time management steps helps us to analyse that we have used
our time effectively?
o Organize
o Track
o Control
o Prioritise
