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Our growth is dependent on the growth of our clients and hence our experts will write your
assignment considering it to be their own. Corners, throw ins and goal kicks are awarded to teams
when the ball goes out of play. Finally, after long consideration, Martin decided to quit smoking
while training. Take leg (a) and place one foot on the knee of the opposite leg (b). I could overload
by increasing the number of reps or sets and reducing the rest time between the sets. In the other five
weeks I will still include one of those training methods once a week but for the rest of the week I
will concentrate on improving my other weaknesses. It tends to be the quicker your heart rate returns
too normal the fitter you are. So I feel that it was effective and the fitness test was very successful.
The top of the bat should be pointing towards the sky. I made good use of the monitoring sheet and
it has been very helpful to me. Our experts provide consultation services and samples and do not
encourage students to use them for submission. My current level of fitness, in my opinion is quite
average, as I maintain a high level of exercise throughout the week. This is done to avoid the trauma
of last-minute changes on the final date of submission to your examiner. Analysing and evaluating
performance (AEP) example OCR 2017. 4.8 4 customer reviews. To train hard seven days a week
will only begin to have diminishing results, as my body has no time to rest. When warming up, it
would be a good idea to do it with another person to make it more interesting. But if you just have a
small injury or an illness, for example a cold you won’t need to start again and will just be able to
pick up from where you left off. You need tactics and to be able to move agilely and with strength.
An extreme endomorph would be very well suited to become a prop-forward in rugby.
Carbohydrates are mainly used for producing energy. This will help with the prevention of injury
whilst taking part in physical activity. Please allow a few minutes for this process to complete. We
have a direct call and message provisions between our clients and experts to ensure the perfect
assignment that serves your purpose and fetches you the highest marks in the class. However my
P.E.P still worked very well because it improved ALL fitness components it set out to. I spent many
hours a week ensuring that would never be the case. Tags: ocr gcse pe b454 analysingperformance;
alexandra4 New commenter. This type of training is suitable for anyone looking to improve their
fitness. It is suitable for all game players and in particular helps to improve the height you can jump
which is good for me in order to win headers during football matches. My physiological view of the
programme will affects this because if I am more motivated one week than the next then it will affect
my results and they will become less accurate. Warming down prevents soreness and muscle fatigue
by keeping the blood circulating and providing oxygen for the muscles after the activity to reduce
the amount of lactic acid that can occur.
The other type of midfielder is not necessarily very big and strong but is very agile and creative,
good at passing and very skillful. The conclusion will substantiate the fact that your coursework has
solved a real-world problem by applying all the academic knowledge that your curriculum has
provided. Also the legs and the arm have to work very hard for this exercise. This prepares the body
for physical activity and makes sure that your body can cope it does this by raising your heart rate
and your body temperature by 1-2 degrees and may consequent in a light sweat. To ensure no
injuries, the individual who will be participating in sport will need to warm up and cool down as
outlined in the project. These results should really determine whther or not my personal exercise
program (P.E.P) worked to my advantage. Their job is many things such as if it skims off the bat of
the batter and they catch it that player will be out. Muscular power is improved by at least three sets
of 10-15 repetitions. Bend one knee and take your leg over towards the opposite side of your body.
As you can see my recovered rate was very much lower in the fourth week than the first week,
showing that I had improved in my fitness. Tes classic free licence Reviews 2.3 Select overall rating
(no rating) Your rating is required to reflect your happiness. HELP!!HELP!!HELP!! Horse Riding
GCSE PE Analysis of Performance. A full ninety minute match requires high levels of aerobic fitness
among other components. This is going down on one knee so that your leg is in the path of the ball.
People saw the muscle, and expected me to be immobile, and also to tire rapidly. It tends to be the
quicker your heart rate returns too normal the fitter you are. It can be more important on the court to
stamina and speed because the netball court itself is not that large and there isn’t much continuous
long distance running involved with the nature of the game. This increases the blood flow and helps
with the transportation of oxygen and nutrients to the working muscles. The follow-through should
be long and smooth, and another useful tip is to approach the kick slightly from the side whenever
possible. We’ll occasionally send you promo and account related email. I think it is a really useful
resource, just wanted to check that I wasn’t missing something. Also, the thesis question will point
out a real-world problem to which your coursework aims to finds an answer. This is why tactics and
strategies often play a large role in determining the games outcome. Only in the last fraction of a
second, can you see how much energy the head of my racket has. You need to keep the elbow
parallel to the floor and pull until a stretching sensation crosses your back. My body position is at
water level, coursework is the correct wedding speech maid of honor funny weaknesses. The only
drawback is that I felt the programme was more specific to strength than suppleness and if I was to
repeat the programme I would probably add in more exercises or adapt the existing one to make
effective for both strength and suppleness. This would also be suitable for me in order to improve
my speed and general fitness. The most common mistake made by beginners is to use the toe.
Contents Of A Good GCSE PE Coursework - Mentioned By The GCSE PE Coursework Help
Experts Why Should You Trust Our GCSE PE Coursework Help Services.
To start off, Martin can have a final jog and come to a halt. My current level of fitness, in my opinion
is quite average, as I maintain a high level of exercise throughout the week. Another weakness is the
lack of agility making my body not as agile as it could be (making running in different directions
harder.). This is why you must train three days per week otherwise I lose the effects before the next
session starts. I am also good at running past players with the ball. 2. Agility - I am extremely agile
and am good at ball skills. Share all assignment related issues with experts and get instant solutions.
Progression will be a key factor in my Physical exercise program as in each week I will be attempting
to increase repetitions of my exercises that relate to power and agility. All this contributes to pre
venting serious injury whilst the physical activity is taking place. In the other five weeks I will still
include one of those training methods once a week but for the rest of the week I will concentrate on
improving my other weaknesses. I have decided that it will be best if I train on a Monday,
Wednesday and Friday with rest days in between. It is one of the toughest positions to play because
it needs a higher level of fitness than any other position. This is the ability to exercise the entire body
for long periods of time. It is therefore an extension of general fitness because the physical demands
require that the individuals must prepare very carefully for the specific needs of that activity.
Therefore, even though they have the same goals they may not reach them by the same means.
Because of my injury to my left ankle I think it affected my results and my pre-test results were more
accurate than the rest of the results taken from the programme because I hadn’t hurt my ankle when
we did the pre-test whereas fro the duration of the programme I had an injured ankle which
handicapped me and I didn’t reach my full potential. A circuit is usually made up of 6-10 exercises
which take place at stations. So if this is done correctly, a lot of ground has to be covered. Within
primary school I took an interest in football and since then I have continued playing. There are
various cups and trophy’s that teams compete for throughout the season, which runs from the end of
August to the end of May. This resource hasn't been reviewed yet To ensure quality for our reviews,
only customers who have downloaded this resource can review it Report this resource to let us know
if it violates our terms and conditions. Training In my six week training program I will be focusing
on Agility, Muscular Strength, Muscular Endurance and flexibility, because these are the areas which
I feel that I have to improve on to become a better basketball player. It is recommended that 50-60%
of you diet should be made up from carbohydrates, 25-30% fat and 10-15% protein. These
components must be worked on and either improved or certainly maintained in order to keep the
performer at the top of their abilities. Feel the stretch in the buttocks on the side of leg. Empty reply
does not make any sense for the end user Submit reply Cancel nickyrugbygirl 11 years ago report 4
Very good resource, just wondering if you had any Netball or Rugby ones as well. Also recording
all the results on one sheet week after week as motivating because it was interesting to see if we had
improved or not and I if so by how much. Agility is important to football as it’s a starting and
stopping game. This will help Martin to tackle and pass as it will allow greater movement at the
joints. If a midfielder was fully fit and had a good game they would cover approximately 6400
metres in the first half and 6000 metres in the second half. 28% of this would be walking and 26%
would be sprinting, the rest would be jogging at a range of different paces. I also know that
breaststroke is another strength in my performance because my coach tells me I have a wide leg
action this is because I have good flexibility in my hips.
I should see an improvement on my body as the week goes by my body will be able to deal with
more intensity. A full ninety minute match requires high levels of aerobic fitness among other
components. I need agility and flexibility during the game when I am going up for lay-ups and one
on one plays. For example, it is recommended that to improve cardiovascular fitness you will need at
least 20 to 30 minutes of non stop exercise. I also have coloured the activities that I didn’t do in
purple. The other is to warm up physically, to stretch the muscles so they are not all tensed up when
we go to do physical activity. It is therefore an extension of general fitness because the physical
demands require that the individuals must prepare very carefully for the specific needs of that
activity. It tends to be the quicker your heart rate returns too normal the fitter you are. Also when
hitting the ball in a batter role it is important to keep you head in an up-right position this is because
if you hit the ball with your head in an awkward position it will affect the direction the ball will go
because of your lack of area awareness. This is going down on one knee so that your leg is in the path
of the ball. Keep your knees together and your head in line with your spine whilst performing this
exercise. This is a main strength required when playing flanker and I think that I use it well most of
the time, but I have to be careful to stay onside so as not to give away any penalties. We have two
training sessions a week on a Wednesday I go to training for an hour from 5pm till 6pm and on a
Saturday I go for 2hours from 09:30am till 11:30am so I could be picked for our match on a Sunday
against other teams within Leeds. Unfortunately I was absent for session 6 and therefore did not get
to complete my training. Football is a competitive sport and is known as an invasion game, and by
gaining territory through passing, dribbling or intercepting you are gaining an advantage for your
team. You should feel the stretch in the bulk of the calf muscle. Write a review Update existing
review Submit review Cancel It's good to leave some feedback. If you are playing tactically and only
wish to go to first base then maybe don’t hit it as hard to make sure you actually hit the ball and give
you enough time to get to base required. So, no ict at all in the EBac? 018 I will be completing my
OCR History GCSE Controlled Assessment I found the coursework to I found some exemplar drafts
on the OCR website and use those and 2 pages on the movement analysis section of the OCR GCSE
p.e coursework. The skill analysed should be anything in the game of soccer e.g a cross, chip shot or
swerve pass. In total my heart beet decreased by 7 beats per minute. Each week we will carry out
repetition of these set exercises. I think that some of his weaknesses are due to poor flexibility and
cardiovascular endurance. The other type of midfielder is not necessarily very big and strong but is
very agile and creative, good at passing and very skillful. They may bowl first bowl it low but above
the knee, then bowl it high but again below shoulder height and also bowl it slow or fast. I need to
stay in the rucks and mauls more often that I stand in the line. You are just one click away from your
desired grades. I missed the post-test but if you add up all my results from the weeks that I was there
I started on the pre test with 126 and improved to finish with 141, so I improved by 15. There were
specific exercises for each so that the target was met. Most importantly I have to strength sure that
Gcse am readily available for my child at all times. The second T in the FITT principle means Type
the type of exercise you choose will have a big effect on the results you achieve.
In fact my training rate goes from 7-8 hours to about 4 hours per week. The simplest and most
accurate method for short distance passes is to use the inside of the foot, which presents a large flat
surface to the soccer ball. This is done to avoid the trauma of last-minute changes on the final date of
submission to your examiner. Here is how I can test these elements to provide a base data to assess
whether my programme is successful or not. Also, a risk assessment must be carried out for any fatal
hazards. Most weeks I didn’t find the exercises too hard but I don’t think that I pushed myself as
hard as I could to achieve my highest potential. Contents Of A Good GCSE PE Coursework -
Mentioned By The GCSE PE Coursework Help Experts Why Should You Trust Our GCSE PE
Coursework Help Services. It would be no good to you if you can make good doges but your
muscles were not strong enough for you to make them, causing you either injury or a failed
movement. Having said that, we aim to produce quality work and not quantity work. They may bowl
first bowl it low but above the knee, then bowl it high but again below shoulder height and also
bowl it slow or fast. The follow-through should be long and smooth, and another useful tip is to
approach the kick slightly from the side whenever possible. Identifying and Explaining Physical
skills and Physical techniques. When we want to keep the ball on the ground, the head is down, over
the ball. But as time went on my stamina improved so I got use to the training session’s raceme
more. OCR GCSE PE Rounders by butlinlaura - Teaching Resources - Tes. Balance is required in all
sports including football. This would also be suitable for me in order to improve my speed and
general fitness. Because of this I will be emphasising on muscular endurance in my training. Please
allow a few minutes for this process to complete. Flexibility training involves using a series of
exercises to improve and extend the range of movement at a joint by stretching and moving the
tendons and ligaments just beyond the point of resistance. Carbohydrates are mainly used for
producing energy. It is found in many foods such as chocolate, sweets and cakes. Warming down
prevents soreness and muscle fatigue by keeping the blood circulating and providing oxygen for the
muscles after the activity to reduce the amount of lactic acid that can occur. To prevent tedium from
occurring I will include music in my training sessions so that it will keep me motivated and wanting
to continue the exercise program. Their job is many things such as if it skims off the bat of the batter
and they catch it that player will be out. The programme will of course mean that I need to maintain
my current lifestyle the same as much as possible. To increase the stretches push your hips into the
floor. Pull the legs apart until you can feel a pull across the inner thigh. Discussion in’Computing and
ICT’ started by johnblack, Jul 15, 2013. You need to tuck a leg in towards the body and hold for 10-
15 seconds to find it effective and repeat if necessary.
Depending on the position of the player on the field and the level at which the game is played,
varying degrees of fitness and combinations of components of fitness are needed. Many games of
five-a-side are played in the street, on the beach, or on a piece of waste ground with minimal
facilities and little organisation. You need to keep well motivated so that don’t get bored. Please
allow a few minutes for this process to complete. This is the ability to change the position of the
body quickly whilst keeping the whole body under control. This way reversibility will not occur but I
will still be rested. There are a number of training methods that I could follow that would enable me
to improve my speed. You need tactics and to be able to move agilely and with strength. We will go
through a full home inspection with you and explain the best course of action to keep your home
pest free. By continuing, you agree to our Terms and Conditions. I will train for about 40 minutes
and cover 4-5 circuits in this time. The time dedicated to exercise usually depends on the type of
exercise done. This is reversibility because the reverse affects can start to happen. It is the different
rates at which a person is able to perform a movement or cover a distance in a short period of time.
This fault occurs because I rarely do stamina training and I often make more runs than is needed so I
have less energy towards the end of the game. But for a rugby player they would peak in their late
twenties, early thirties. In a session I will work for 1 hour and complete 3 circuits in this time. This
will help Martin to tackle and pass as it will allow greater movement at the joints. Interesting because
this task deals with topics that break the monotony of useful academic curriculum and difficult
because there is unlimited knowledge due to which assignment designing becomes difficult for
students. You must aim the ball between the knee and the shoulder of the batter. I take part in all
school sporting activities, compulsory and if I am available then I try to contribute to sports fixture
against other schools in the local area. The first type is very big and strong and good at winning the
ball in the air and on the ground and also very hard to knock off the ball. However, this could get
boring and includes no skill work. If you are playing tactically and only wish to go to first base then
maybe don’t hit it as hard to make sure you actually hit the ball and give you enough time to get to
base required. Football is a competitive sport and is known as an invasion game, and by gaining
territory through passing, dribbling or intercepting you are gaining an advantage for your team. If
you have previously damaged this muscle you may want to repeat this stretch 2 or 3 times to make
sure that it is well and truly stretched. I play as a central midfielder so I have chosen to focus on this
particular position for the entirety of this coursework. Knowing background knowledge such as this
means that an effective and suitable plan was drawn up, and overall I think it was very effective. The
fact that the game involves acceleration and deceleration, changes in direction, angled runs and
running backwards means that there is an increased energy cost of the exercise. This applies to
competing athletes and health fitness trainers alike.
This also involves me having a good grip of the bat this is so. However, this could get boring and
includes no skill work. I give nothing away in my stance, turkish business plan the length or the line
my serve will trace. Tes classic free licence Reviews 4 Select overall rating (no rating) Your rating is
required to reflect your happiness. Bend one leg (a) and place it over the top of the straight leg (b).
Many games of five-a-side are played in the street, on the beach, or on a piece of waste ground with
minimal facilities and little organisation. I tend to tackle low, and run low when I am carrying the
ball so it is more difficult to be tackled. This game is good for warming you up because it includes a
lot of running in the game. Fartlek training varies the intensity of each training session. On other
occasions a central midfielder is found behind his teams last line of defense if necessary. Hold your
bent knee close to floor and bend at the waist, keeping your spine fairly straight. I will incorporate
this into Martin’s program that he can get the most from training. Identifying and Explaining
Physical skills and Physical techniques. However it is complex and sometimes is hard to relate
exercises to a sport. The conclusion will substantiate the fact that your coursework has solved a real-
world problem by applying all the academic knowledge that your curriculum has provided. To ensure
no injuries, the individual who will be participating in sport will need to warm up and cool down as
outlined in the project. Here is how I can test these elements to provide a base data to assess whether
my programme is successful or not. Share all assignment related issues with experts and get instant
solutions. I will increase the duration of my aerobic exercise. Irrelevant now that rounders is not part
of the gcse spec though. Then we need to make sure we don’t get bored and we need to find
different ways in which we can motivate ourselves. There are other exercises that could be done in
this session but I am mainly concentrating on improving my leg power in order to be able to jump
higher so I can win headers easier. Bend the other leg at the knee and press the sole of that foot
against your opposite inner thigh. I stands for Intensity This is an extremely important aspect of the
FITT principle and is probably the hardest factor to monitor, one way of measuring this factor would
be to measure your heart rate using a heart rate monitor. When a beep is heard, the athlete must run
to the opposite line before the next beep. At the same time, exercising only once a month will not
increase your fitness by much, if at all. This is important because it is a major muscle in your arm and
you don’t want to damage it before you even start playing. We have two training sessions a week on
a Wednesday I go to training for an hour from 5pm till 6pm and on a Saturday I go for 2hours from
09:30am till 11:30am so I could be picked for our match on a Sunday against other teams within
Leeds. When warming up, it would be a good idea to do it with another person to make it more
interesting. Empty reply does not make any sense for the end user Submit reply Cancel jrianj 11 years
ago report 2 Really useful templates for assessment - thank you.