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Last Working Day

The document provides tips and guidelines for students to prepare for exams, manage their time effectively, and maintain a healthy lifestyle. It includes developing a study plan, taking breaks, getting proper sleep, managing stress, setting goals, prioritizing tasks, taking small frequent meals, drinking water, and exercising. It emphasizes the importance of writing down goals to help achieve them.

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amritamalik12345678
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29 views2 pages

Last Working Day

The document provides tips and guidelines for students to prepare for exams, manage their time effectively, and maintain a healthy lifestyle. It includes developing a study plan, taking breaks, getting proper sleep, managing stress, setting goals, prioritizing tasks, taking small frequent meals, drinking water, and exercising. It emphasizes the importance of writing down goals to help achieve them.

Uploaded by

amritamalik12345678
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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SRI GURU NANAK PUBLIC SCHOOL

 REFERENCE FOR LAST WORKING DAY – JANUARY 31

The following points are reference(s) for the Counselling Session, to be followed in
all classes. Teachers have to use their creativity, form a story line to conduct the
session. The overall talk will focus – Exam preparation, time management, goal
setting, tips for attempting exams and healthy food habits.

 Tips for exams/ study plan

1) A STUDY PLAN
2) ORGANISE THE STUDY SPACE
3) TAKE REGULAR BREAKS- break of 5 minutes after every 45 minutes of study
4) FOLLOW A HEALTHY DIET
5) MAINTAIN A PROPER SLEEP ROUTINE
6) READ ENTIRETY & MAKE BRIEF NOTES
7) REVISE AGAIN
8) PLAN THE DAY OF EXAM
9) FOLLOW MINDFULL MEDITATION FOR EFFECTIVE USE OF MEMORY
10) WRITE WHAT YOU LEARN

 Time Management Skills and Techniques for Students

1) Make Use of a Daily Schedule Template to Plan Your Day


2) Understand How You are Currently Spending Your Time (And Where You Are
Losing It)
3) Set Proper Goals to Measure Your Progress
4) Break Large Projects Into Smaller, Actionable Tasks
5) Be Realistic About the Time You Need to Complete a Task
6) Pay Attention to Your Body’s Natural Energy Highs and Lows
7) Take Breaks at the Right Time
8) Remove Distractions
9) Avoid Multitasking
10) Build Better Routines and Habits for Long-Term Success

 The Benefits of Good Time Management

1) Stress Relief
2) More Time
3) More Opportunities
4) Ability to Realize Goals

 General Time-Management Tools


1) Prioritization
2) Scheduling
3) Goal Setting
4) Concentration and Focus

 Health Tips Every Student Should Follow During Exams


1) Take Small And Frequent Meals
2) Eat A Healthy And Wholesome Breakfast
3) Take A Diet Rich In Protein And Omega-3 Fatty Acids
4) Drink Plenty Of Water
5) Exercise And Walk Regularly
6) Sleep Well

Must Remember This One Thing!


Big dreams need big efforts, and there is
no shortcut to study. At Times, study
can be hard. When having tough times
with your study or when exams got too
hard on you, it is usual to get frustrated
and forget the very purpose and goal for
which you are studying what you’re
studying.
Always remember your end goal and
when it comes to remembering goals,
we can’t forget the power of written
goals. Research suggests that written
goals have a visual impact on our
brains, and it increases the probability of
their achievements by 42%. So, always
write down your goals. Like, if you want
to become a doctor, write it on a paper,
stick it to a place where you can see it
on a daily basis and let your goal enter
into your subconscious mind!

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