PROCESS FLOW

AGE CATEGORIES OF ATHLETES

a) 9 years to 12 years

b) 13 years to 15 years

c) 16 years to 18 years
 HOCKEY
First Batch of 50 Athletes
Assembly & Verification of
50 Athletes
8-8:30 am
First Batch of 50 Athletes 9 Physical Fitness Tests
10:45 am Stations for 50 Athletes:
Assessment is Completed
Height, Weight, Flexibility (Sit
& Reach), Standing Vertical
8:30-9 Jump, Standing Broad Jump,
:30 Medicine Ball Throw, 30 mts,
9:45 - Agility (4x10 Mtrs shuttle run),
Final Fitness Test for 10:45 am Sit ups.
50 Athletes-

Endurance (800m for 9-10 am Hockey Match of 50

U-12 & 1.6 km for 12+)
Athletes-

Two groups - 5-A-Side

match for 10 Mins
 HOCKEY
Second Batch of 50 Athletes
Assembly & Verification of
50 Athletes
8:30 - 9 am
Second Batch of 50 9 Physical Fitness Tests
Athletes Assessment is 11:15 am Stations for 50 Athletes:
Completed Height, Weight, Flexibility (Sit
& Reach), Standing Vertical
9 -10 Jump, Standing Broad Jump,
am Medicine Ball Throw, 30 mts,
10:15 - Agility (4x10 Mtrs shuttle run),
Final Fitness Test for 11:15 am Sit ups.
50 Athletes-

Endurance (800m for 9:30-10:30 Hockey Match of 50

U-12 & 1.6 km for 12+) am Athletes-

Two groups - 5-A-Side

match for 10 Mins
 HOCKEY
Third Batch of 50 Athletes
Assembly & Verification of
50 Athletes
9 - 9:30 am
Third Batch of 50 9 Physical Fitness Tests
Athletes Assessment is 11:45 am Stations for 50 Athletes:
Completed Height, Weight, Flexibility (Sit
& Reach), Standing Vertical
9:30 - Jump, Standing Broad Jump,
10:30 Medicine Ball Throw, 30 mts,
am
10:45 Agility (4x10 Mtrs shuttle run),
Final Fitness Test for -11:45 Sit ups.
50 Athletes- am

Endurance (800m for 10 - 11:00 Hockey Match of 50

U-12 & 1.6 km for 12+) am Athletes-

Two groups - 5-A-Side

match for 10 Mins
 HOCKEY
5-a-side Hockey Field Dimensions of a
Hockey Field:
Width - 31.76 metres
and length - 45.6
Meters

Field to be divided
into two halves for two
matches to be played
simultaneously.

12 m
Upon non-availability
of goalpost, cone
placed at the same
distance may be
used.
The key principle to
designing a Hockey5s
court is flexibility.
 Volleyball
First Batch of 50 Athletes
Assembly & Verification of
50 Athletes
8-8:30 am

First Batch of 50 Athletes 10:55 9 Physical Fitness Tests

Assessment is Completed am Stations for 50 Athletes:
Height, Weight, Flexibility (Sit
8:30 & Reach), Standing Vertical
- Jump, Standing Broad Jump,
9:30 Medicine Ball Throw, 30 mts,
9:55- am Agility (4x10 Mtrs shuttle run),
Final Fitness Test for 10:55 Sit ups.
50 Athletes-

Endurance (800m for 9 - 10:30 am Volleyball Match of 50

U-12 & 1.6 km for 12+)
Athletes-

Two groups - 6v6 match of 25

points for approx 20 Mins
 Volleyball
Second Batch of 50 Athletes
Assembly & Verification of
50 Athletes
8:30 - 9 am
Second Batch of 50 11:25 9 Physical Fitness Tests
Athletes Assessment is am Stations for 50 Athletes:
Completed Height, Weight, Flexibility (Sit
9 - 10 & Reach), Standing Vertical
am Jump, Standing Broad Jump,
Medicine Ball Throw, 30 mts,
10:25 -
11:25 Agility (4x10 Mtrs shuttle run),
Final Fitness Test for am Sit ups.
50 Athletes-
9:30 - 11 am
Endurance (800m for
Volleyball Match of 50
U-12 & 1.6 km for 12+)
Athletes-

Two groups - 6v6 match of

25 points for approx 20 Mins
 Volleyball
Third Batch of 50 Athletes
Assembly & Verification of
50 Athletes
9 - 9:30 am
Third Batch of 50 11:55 9 Physical Fitness Tests
Athletes Assessment is am Stations for 50 Athletes:
Completed Height, Weight, Flexibility (Sit
9:30 - & Reach), Standing Vertical
10:30 Jump, Standing Broad Jump,
am
10:55 - Medicine Ball Throw, 30 mts,
11:55 Agility (4x10 Mtrs shuttle run),
Final Fitness Test for am Sit ups.
50 Athletes-
10 - 11:30 am
Endurance (800m for
Volleyball Match of 50
U-12 & 1.6 km for 12+)
Athletes-

Two groups - 6v6 match of

25 points for approx 20 Mins
Volleyball
 Football
First Batch of 50 Athletes
Assembly & Verification of
8-8:30 am 50 Athletes

First Batch of 50 Athletes 10:50 9 Physical Fitness Tests

Assessment is Completed am Stations for 50 Athletes:
Height, Weight, Flexibility (Sit
& Reach), Standing Vertical
8:30-
Jump, Standing Broad Jump,
9:30
am Medicine Ball Throw, 30 mts,
9:50-
10:50 Agility (4x10 Mtrs shuttle run),
Final Fitness Test for am Sit ups.
50 Athletes-

Endurance (800m for 9-10 am

U-12 & 1.6 km for 12+) Football Match of 50
Athletes-

7-a-side match for 15 mins

 Football
Second Batch of 50 Athletes
Assembly & Verification of
8:30 - 9 am 50 Athletes

Second Batch of 50 9 Physical Fitness Tests

Athletes Assessment is 11:20
am Stations for 50 Athletes:
Completed Height, Weight, Flexibility (Sit
& Reach), Standing Vertical
9 - 10 Jump, Standing Broad Jump,
am Medicine Ball Throw, 30 mts,
10:20 -
11:20 Agility (4x10 Mtrs shuttle run),
Final Fitness Test for am Sit ups.
50 Athletes-

Endurance (800m for 9:30 -

U-12 & 1.6 km for 12+) 10:30 am
Football Match of 50
Athletes-

7-a-side match for 15 mins

 Football
Third Batch of 50 Athletes
Assembly & Verification of
9 - 9:30 am 50 Athletes

Third Batch of 50 11:50 9 Physical Fitness Tests

Athletes Assessment is am Stations for 50 Athletes:
Completed Height, Weight, Flexibility (Sit
& Reach), Standing Vertical
9:30 - Jump, Standing Broad Jump,
10:30 Medicine Ball Throw, 30 mts,
10:50 - am
11:50 Agility (4x10 Mtrs shuttle run),
Final Fitness Test for am Sit ups.
50 Athletes-

Endurance (800m for 10 - 11

U-12 & 1.6 km for 12+) am
Football Match of 50
Athletes-

7-a-side match for 15 mins

 Football
7-a-side Football Field
 Kabaddi
First Batch of 50 Athletes
Assembly & Verification of
8 - 8:30 am 50 Athletes

First Batch of 50 Athletes 10:50 9 Physical Fitness Tests

Assessment is Completed am Stations for 50 Athletes:
Height, Weight, Flexibility (Sit
8:30 & Reach), Standing Vertical
- Jump, Standing Broad Jump,
9:30 Medicine Ball Throw, 30 mts,
9:50 -
am
10:50 Agility (4x10 Mtrs shuttle run),
Final Fitness Test for am Sit ups.
50 Athletes-
9-10 am
Endurance (800m for Kabbadi Match of 50
U-12 & 1.6 km for 12+) Athletes-

15 athletes in 1 group for 15

mins match
 Kabaddi
Second Batch of 50 Athletes
Assembly & Verification of
8:30 - 9 am 50 Athletes

Second Batch of 50 9 Physical Fitness Tests

11:20
Athletes Assessment is Stations for 50 Athletes:
am
Completed Height, Weight, Flexibility (Sit
9 - 10 & Reach), Standing Vertical
am Jump, Standing Broad Jump,
10:20 - Medicine Ball Throw, 30 mts,
11:20 Agility (4x10 Mtrs shuttle run),
Final Fitness Test for am Sit ups.
50 Athletes-
9:30-10:30
Endurance (800m for am Kabbadi Match of 50
U-12 & 1.6 km for 12+ Athletes-

15 athletes in 1 group for 15

mins match
 Kabaddi
Third Batch of 50 Athletes
Assembly & Verification of
9:30 - 10 50 Athletes
am
Third Batch of 50 9 Physical Fitness Tests
12:50
Athletes Assessment is Stations for 50 Athletes:
pm
Completed Height, Weight, Flexibility (Sit
& Reach), Standing Vertical
9:30 - Jump, Standing Broad Jump,
10:30 Medicine Ball Throw, 30 mts,
11:50 - am
Agility (4x10 Mtrs shuttle run),
Final Fitness Test for 12:50
Sit ups.
50 Athletes- pm
10-11 am
Endurance (800m for Kabbadi Match of 50
U-12 & 1.6 km for 12+) Athletes-

15 athletes in 1 group for 15

mins match
 Wrestling
First Batch of 50 Athletes
Assembly & Verification of
50 Athletes
8-8:30 am
First Batch of 50 Athletes 9 Physical Fitness Tests
10:40
Assessment is Completed Stations for 50 Athletes:
am
Height, Weight, Flexibility (Sit
& Reach), Standing Vertical
8:30 - Jump, Standing Broad Jump,
9:30 am
Medicine Ball Throw, 30 mts,
Agility (4x10 Mtrs shuttle run),
9:40 -
Final Fitness Test for Sit ups.
10:40 am
50 Athletes-

Endurance (800m for 9-10am 1. Wrestling Movement Test

U-12 & 1.6 km for 12+) 2. Dummy Throw Test
3. Squat Thrust &
Jump/Burpee Fitness Test
1 group of 4 players with 5
mins
 Wrestling
Second Batch of 50 Athletes
Assembly & Verification of
50 Athletes
8:30-9 am
Second Batch of 50 9 Physical Fitness Tests
11:10 am
Athletes Assessment is Stations for 50 Athletes:
Completed Height, Weight, Flexibility (Sit
& Reach), Standing Vertical
9-10 am Jump, Standing Broad Jump,
Medicine Ball Throw, 30 mts,
10:10 - Agility (4x10 Mtrs shuttle run),
Final Fitness Test for 11:10
Sit ups.
50 Athletes- am
9:30-10:30
Endurance (800m for am 1. Wrestling Movement Test
U-12 & 1.6 km for 12+) 2. Dummy Throw Test
3. Squat Thrust &
Jump/Burpee Fitness Test
1 group of 4 players with 5
mins
 Wrestling
Third Batch of 50 Athletes
Assembly & Verification of
50 Athletes
9-9:30 am
Third Batch of 50 9 Physical Fitness Tests
Athletes Assessment is 12:40
pm Stations for 50 Athletes:
Completed Height, Weight, Flexibility (Sit
& Reach), Standing Vertical
9:30 - Jump, Standing Broad Jump,
10:30 am
Medicine Ball Throw, 30 mts,
11:40 - Agility (4x10 Mtrs shuttle run),
Final Fitness Test for 12:40 pm Sit ups.
50 Athletes-

Endurance (800m for 10-11 am 1. Wrestling Movement Test

U-12 & 1.6 km for 12+) 2. Dummy Throw Test
3. Squat Thrust &
Jump/Burpee Fitness Test
1 group of 4 players with 5
mins
 Athletics
First Batch of 50 Athletes
Assembly & Verification of
8.00 to 50 Athletes
8.30am
11.00 9 Physical Fitness Tests
First Batch of 50 Athletes
am Stations for 50 Athletes:
Assessment is Completed
Height, Weight, Flexibility (Sit
8.30
& Reach), Standing Vertical
to
9.30 Jump, Standing Broad Jump,
am Medicine Ball Throw, 30 mts,
10.00 to Agility (4x10 Mtrs shuttle run),
Final Fitness Test for 11.00 Sit ups.
50 Athletes- am

Endurance (800m for 9.00 to 9.30

U-12 & 1.6 km for 12+) am Batch of 50 Athletes-

A batch of 50 Athletes (Track)

 Athletics
First Batch of 50 Athletes
Assembly & Verification of
8.00 to 50 Athletes
8.30am
11.00 9 Physical Fitness Tests
First Batch of 50 Athletes
am Stations for 50 Athletes:
Assessment is Completed
Height, Weight, Flexibility (Sit
8.30
& Reach), Standing Vertical
to
9.30a Jump, Standing Broad Jump,
m Medicine Ball Throw, 30 mts,
10.00 to Agility (4x10 Mtrs shuttle run),
Final Fitness Test for 11.00 Sit ups.
50 Athletes- am

Endurance (800m for 9.00 to 10.00

U-12 & 1.6 km for 12+) am Batch of 50 Athletes-

A batch of 50 Athletes (Field)

 Athletics
Second Batch of 50 Athletes
Assembly & Verification of
8.30 to 50 Athletes
9.00 am
Second Batch of 50 9 Physical Fitness Tests
Athletes Assessment is 11.30
Stations for 50 Athletes:
Completed am
9.00 Height, Weight, Flexibility (Sit
& Reach), Standing Vertical
to
Jump, Standing Broad Jump,
10.00
Medicine Ball Throw, 30 mts,
am
10.30 to Agility (4x10 Mtrs shuttle run),
Final Fitness Test for 11.30 Sit ups.
50 Athletes- am

Endurance (800m for 9.30 to

U-12 & 1.6 km for 12+) 10.00am Batch of 50 Athletes-

A batch of 50 Athletes (Track)

 Athletics
Second Batch of 50 Athletes
Assembly & Verification of
8.30 to 50 Athletes
9.00 am
Second Batch of 50 9 Physical Fitness Tests
11.30
Athletes Assessment is Stations for 50 Athletes:
Completed am
9.00 Height, Weight, Flexibility (Sit
& Reach), Standing Vertical
to
Jump, Standing Broad Jump,
10.00
Medicine Ball Throw, 30 mts,
am
10.30 to Agility (4x10 Mtrs shuttle run),
Final Fitness Test for 11.30 Sit ups.
50 Athletes- am

Endurance (800m for 9.30 to

U-12 & 1.6 km for 12+) 10.30am Batch of 50 Athletes-

A batch of 50 Athletes (Field)

 Athletics
Third Batch of 50 Athletes
Assembly & Verification of
9.00 to 50 Athletes
9.30 am
Third Batch of 50 9 Physical Fitness Tests
12.00
Athletes Assessment is Stations for 50 Athletes:
Completed am
9.30 Height, Weight, Flexibility (Sit
& Reach), Standing Vertical
to
Jump, Standing Broad Jump,
10.30
Medicine Ball Throw, 30 mts,
11.00 am
Agility (4x10 Mtrs shuttle run),
Final Fitness Test for to
Sit ups.
50 Athletes- 12.00
am
Endurance (800m for 10.00 to
U-12 & 1.6 km for 12+) 10.30 am Batch of 50 Athletes-

A batch of 50 Athletes (Track)

 Athletics
Third Batch of 50 Athletes
Assembly & Verification of
9.00 to 50 Athletes
9.30 am
Third Batch of 50 9 Physical Fitness Tests
12.00
Athletes Assessment is Stations for 50 Athletes:
Completed am
9.30 Height, Weight, Flexibility (Sit
& Reach), Standing Vertical
to
Jump, Standing Broad Jump,
10.30
Medicine Ball Throw, 30 mts,
11.00 am
Agility (4x10 Mtrs shuttle run),
Final Fitness Test for to
Sit ups.
50 Athletes- 12.00
am
Endurance (800m for 10.00 to
U-12 & 1.6 km for 12+) 11.00 am Batch of 50 Athletes-

A batch of 50 Athletes (Field)

 Boxing
First Batch of 50 Athletes
Assembly & Verification of
50 Athletes
8-8:30 am
10:37
First Batch of 50 Athletes 9 Physical Fitness Tests
am
Assessment is Completed Stations for 50 Athletes:
Height, Weight, Flexibility (Sit
8:30 & Reach), Standing Vertical
- Jump, Standing Broad Jump,
9:30
Medicine Ball Throw, 30 mts,
am
9:37 - Agility (4x10 Mtrs shuttle run),
Final Fitness Test for 10:37 Sit ups.
50 Athletes- am

Endurance (800m for 9-10 am

U-12 & 1.6 km for 12+)
Shadow Boxing of 2 athletes
- 1 round of 2 mins
 Boxing
Second Batch of 50 Athletes
Assembly & Verification of
50 Athletes
8:30 - 9 am
Second Batch of 50 11:07
9 Physical Fitness Tests
Athletes Assessment is am
Stations for 50 Athletes:
Completed Height, Weight, Flexibility (Sit
9 - 10 & Reach), Standing Vertical
am Jump, Standing Broad Jump,
Medicine Ball Throw, 30 mts,
10:07 - Agility (4x10 Mtrs shuttle run),
Final Fitness Test for 11:07 Sit ups.
50 Athletes- am

Endurance (800m for 9:30-10:30

U-12 & 1.6 km for 12+) am
Shadow Boxing of 2 athletes
- 1 round of 2 mins
 Boxing
Third Batch of 50 Athletes
Assembly & Verification of
50 Athletes
9 - 9:30 am
Third Batch of 50 11:37
am 9 Physical Fitness Tests
Athletes Assessment is Stations for 50 Athletes:
Completed Height, Weight, Flexibility (Sit
9:30 - & Reach), Standing Vertical
10:30 Jump, Standing Broad Jump,
am
10:37 - Medicine Ball Throw, 30 mts,
11:37 Agility (4x10 Mtrs shuttle run),
Final Fitness Test for am Sit ups.
50 Athletes-

Endurance (800m for 10-11 am

U-12 & 1.6 km for 12+) Shadow Boxing of 2 athletes
- 1 round of 2 mins
 Weightlifting
First Batch of 50 Athletes
Assembly & Verification of
8-8:30 am 50 Athletes

11:15 9 Physical Fitness Tests

First Batch of 50 Athletes
am Stations for 50 Athletes:
Assessment is Completed
Height, Weight, Flexibility (Sit
8:30 - & Reach), Standing Vertical
9:30 am Jump, Standing Broad Jump,
Medicine Ball Throw, 30 mts,
10:15 - Agility (4x10 Mtrs shuttle run),
Final Fitness Test for 11:15 am Sit ups.
50 Athletes-

Endurance (800m for 9 - 11 am

Power Snatch, Front Squat,
U-12 & 1.6 km for 12+) Dead Lift
15 athletes in a group at 2
platforms will take 40
minutes
 Weightlifting
Second Batch of 50 Athletes
Assembly & Verification of
8:30-9 am 50 Athletes

Second Batch of 50 11:45 9 Physical Fitness Tests

Athletes Assessment is am Stations for 50 Athletes:
Completed Height, Weight, Flexibility (Sit
9 - 10 & Reach), Standing Vertical
am Jump, Standing Broad Jump,
Medicine Ball Throw, 30 mts,
10:45 - Agility (4x10 Mtrs shuttle run),
Final Fitness Test for 11:45 am Sit ups.
50 Athletes-
9:30 - 11:30 am
Endurance (800m for Power Snatch, Front Squat,
U-12 & 1.6 km for 12+) Dead Lift
15 athletes in a group at 2
platforms will take 40
minutes
 Weightlifting
Third Batch of 50 Athletes
Assembly & Verification of
9 - 9:30 am 50 Athletes

Third Batch of 50 12:15 9 Physical Fitness Tests

Athletes Assessment is pm Stations for 50 Athletes:
Completed Height, Weight, Flexibility (Sit
9:30 - & Reach), Standing Vertical
10:30 Jump, Standing Broad Jump,
am Medicine Ball Throw, 30 mts,
11:15 - Agility (4x10 Mtrs shuttle run),
Final Fitness Test for 12:15 pm Sit ups.
50 Athletes-
10-12 pm
Endurance (800m for Power Snatch, Front Squat,
U-12 & 1.6 km for 12+) Dead Lift
15 athletes in a group at 2
platforms will take 40
minutes
 Archery
First Batch of 50 Athletes
Assembly & Verification of
50 Athletes
8-8:30 am

First Batch of 50 Athletes 11:35 am 9 Physical Fitness Tests

Assessment is Completed Stations for 50 Athletes:
Height, Weight, Flexibility (Sit
& Reach), Standing Vertical
8:30 - Jump, Standing Broad Jump,
9:30 am Medicine Ball Throw, 30 mts,
10:35 -
Agility (4x10 Mtrs shuttle run),
11:35
Final Fitness Test for Sit ups.
am
50 Athletes-

Endurance (800m for 9 - 12 pm

U-12 & 1.6 km for 12+) T - Stance in 15 min
Scoring at 20 m (u-14) & 30 m
(u-17) - 15 players in 5 groups (3
archers per target, 12 rounds of 3
arrows each) in 45 mins
 Archery
Second Batch of 50 Athletes
Assembly & Verification of
50 Athletes
8:30-9 am
Second Batch of 50 9 Physical Fitness Tests
12:05
Athletes Assessment is pm Stations for 50 Athletes:
Completed Height, Weight, Flexibility (Sit
& Reach), Standing Vertical
9 - 10 Jump, Standing Broad Jump,
am Medicine Ball Throw, 30 mts,
11:05-
Agility (4x10 Mtrs shuttle run),
12:05
Final Fitness Test for Sit ups.
pm
50 Athletes-

Endurance (800m for 9:30-12:30 pm T - Stance in 15 min

U-12 & 1.6 km for 12+) Scoring at 20 m (u-14) & 30 m
(u-17) - 15 players in 5 groups
(3 archers per target, 12
rounds of 3 arrows each) in 45
mins
 Archery
Third Batch of 50 Athletes
Assembly & Verification of
50 Athletes
9 - 9:30 am
Third Batch of 50 12:35 9 Physical Fitness Tests
Athletes Assessment is pm Stations for 50 Athletes:
Completed Height, Weight, Flexibility (Sit
& Reach), Standing Vertical
9:30 - Jump, Standing Broad Jump,
10:30 Medicine Ball Throw, 30 mts,
am
11:35 - Agility (4x10 Mtrs shuttle run),
Final Fitness Test for 12:35 pm Sit ups.
50 Athletes-

Endurance (800m for 10 - 12 pm T - Stance in 15 min

U-12 & 1.6 km for 12+) Scoring at 20 m (u-14) & 30 m
(u-17) - 15 players in 5 groups
(3 archers per target, 12
rounds of 3 arrows each) in 45
mins
 Kho Kho
First Batch of 50 Athletes
Assembly & Verification of
50 Athletes
8-8:30 am
10:45
First Batch of 50 Athletes 9 Physical Fitness Tests
am
Assessment is Completed Stations for 50 Athletes:
Height, Weight, Flexibility (Sit
8:30- & Reach), Standing Vertical
9:30 Jump, Standing Broad Jump,
am Medicine Ball Throw, 30 mts,
9:45-
10:45 Agility (4x10 Mtrs shuttle run),
Final Fitness Test for am Sit ups.
50 Athletes-

Endurance (800m for 9 - 10 am

U-12 & 1.6 km for 12+) Zig Zag Run-Single Six Up
9 athletes in 1 group for 10
mins (2 chances)
 Kho Kho
Second Batch of 50 Athletes
Assembly & Verification of
50 Athletes
8:30 - 9 am
Second Batch of 50 11:15
9 Physical Fitness Tests
Athletes Assessment is am
Stations for 50 Athletes:
Completed Height, Weight, Flexibility (Sit
9-10 & Reach), Standing Vertical
am Jump, Standing Broad Jump,
Medicine Ball Throw, 30 mts,
10:15
- Agility (4x10 Mtrs shuttle run),
Final Fitness Test for 11:15 Sit ups.
50 Athletes- am
Endurance (800m for 9:30-10:30
U-12 & 1.6 km for 12+) am Zig Zag Run-Single Six Up
9 athletes in 1 group for 10
mins (2 chances)
 Kho Kho
Third Batch of 50 Athletes
Assembly & Verification of
50 Athletes
9-9:30 am
Third Batch of 50 11:45
9 Physical Fitness Tests
Athletes Assessment is am
Stations for 50 Athletes:
Completed Height, Weight, Flexibility (Sit
9:30- & Reach), Standing Vertical
10:30 Jump, Standing Broad Jump,
am Medicine Ball Throw, 30 mts,
10:45 -
11:45 Agility (4x10 Mtrs shuttle run),
Final Fitness Test for am Sit ups.
50 Athletes-

Endurance (800m for 10 - 11 am

U-12 & 1.6 km for 12+) Zig Zag Run-Single Six Up
9 athletes in 1 group for 10
mins (2 chances)