SELF-REFLECTION QUESTIONS
10 Questions to jumpstart self-reflection.
1. am I using my time wisely?
2. am I taking anything for granted?
3. Am I employing a healthy perspective?
4. am I living true to myself?
5. am I waking up in the morning ready to take on the day?
6. am I thinking negative thoughts before I fall asleep?
7. Am I putting enough effort into my relationships?
8. Am I taking care of myself physically?
9. Am I letting matters that are out of control stress me out?
10. Am I achieving the goals the I set for myself?
30 questions to get to know yourself.
1. Who am I really?
2. What worries me most about the future?
3. If this were the last day of my life, would I have the same plans for today?
4. What am I scared of?
5. Am I holding onto something I need to let go of?
6. If not now, when?
7. What matters most in my life?
8. What am I doing about the things that matters most in my life?
9. Why do I matter?
10. Have I done anything lately that’s worth remembering?
11. Have I made someone smile today?
12. What have I given up on?
13. When did I last push the boundaries of my comfort zone?
14. If I had to instill one piece of advice in a new born baby, what advice would I give?
15. What small act of kindness was I once shown that I will never forget?
16. How will I live, knowing I will die?
17. What do I need to change about myself?
18. Is it more important to love or to be loved?
19. How many of my friends would I trust with my life?
20. Who has the greatest impact on my life?
21. Would I break the law to save a loved one?
22. Would I steal to feed a starving child?
23. What do I want most in life?
24. What is life asking of me?
25. Which is worse: failing or never trying?
26. If I try to fail and succeed, what have I done?
27. What’s the one thing I’d like others to remember about me at the end of the life?
28. Does it really matter what others think about me?
29. To what degree have I actually controlled the course of my life?
30. When all is said and done, what will I have said more than I’ve done?
30 prompts questions to put on the journal.
1. My favorite way to spend the day is…
2. If I could talk to my teenage self, the one thing I would say is…
3. The two moments I’ll never forget in my life…
4. Make a list of 30 things that make you smile
5. Write about a moment experienced through your body.
6. The words I’d like to live by are
7. I couldn’t imagine living without
8. When I’m in pain-physical or emotional-the kindest thing I can do for myself is
9. Make a list of the people in your life who genuinely support you, and whom you can genuinely
trust. Then, make time to hang out with them
10.
