SKILL-RELATED FITNESS TESTS HEALTH RELATED FITNESS TEST:
A. COORDINATION
JUGGLING Interpretation/Rating Standard A. BODY COMPOSITION: BODY MASS INDEX (BMI)
Score Rating Excellent 41 & above 1. Body Mass Index (BMI) BMI Classification
Very Good 31-40 Height (meters) Weight (Kilograms) BMI= Weight(kg) Below 18.5 Underweight
Good 21-30 Height(M) 2 18.5-24.9 Normal
Fair 11-20 BMI Classification 25.0-29.9 Overweight
Needs Improvement 1-10 30 and above Obese
B. AGILITY
HEXAGON AGILITY TEST Interpretation/Rating Standard B. CARDIOVASCULAR ENDURANCE: 3-MINUTE STEP TEST Categories of Cardiovascular Endurance
Counter Excellent 5 secs & below Heart Rate per Minute Rating: MALE FEMALE
Clockwise Average
clockwise
Time Time Rating Very Good 6-10 secs Before the Activity After the Activity Rating Category 5 Excellent 50-76 bpm 52-81 bpm
Time
00:00 00:00
00:00 Good 11-15 secs 4 Good 79-84 bpm 85-93 bpm
Fair 16-20 secs 3 Above Average 88-93 bpm 96-102 bpm
Needs Improvement 21-25 secs Note: the interpretation tables of 3-min. Step 2 Average 95-100 bpm 104-110 bpm
Test,Basic Plank, and Sit & Reach are adopted
C. SPEED Poor over 25 secs from YMCA 1 Below average 102-107 bpm 113-120 bpm
40 METER SPRINT 1 Poor 111-119 bpm 122-131 bpm
Time (00:00) Rating 1 Very Poor 124 - 157 bpm 135-168 bpm
Standards in Secs. Norms for Boys Norms for Girls C. STRENGTH Strength Interpretation table
AGE 9-12 13-14 15-16 17 & above 9-12 13-14 15-16 17 & above 1. Push-up Rating Push-up Basic Plank
Excellent <6.0 <5.0 <4.5 <4.0 <7.0 <6.5 <5.5 <4.5 Number of Push-Up Rating Excellent 33 & above < 6 mins
Very Good 6.1-7.7 5.1-6.9 4.6-5.4 4.1-5.4 7.1-8.4 6.6-7.6 5.6-6.1 4.6-5.9 Very good 25-32 4-6 mins
Good 7.8-8.5 7.0-8.0 5.5-7.0 5.5-6.5 8.5-9.5 7.7-8.8 6.2-7.2 6.0-7.0 2. Basic Plank Good 17-24 2-4 mins
Fair 9.5-8.6 8.1-9.1 7.1-8.1 6.6-7.5 9.6-10.5 8.9-9.5 7.3-8.5 7.1-8.1 Time Rating Fair 9-16 1-2 mins
Needs Improvement >9.6 >9.2 >8.2 >7.6 >10.6 >9.6 >8.6 >8.2 Needs Improvement 1-8 30-60 secs
Poor Can't execute 15-30 secs
Interpretation/Rating Standard Very poor N/A < 15 secs
D. POWER Excellent 201 cm & above
STANDING LONG JUMP Very Good 151 - 200 cm D. FLEXIBILITY Flexibility Interpretation table Sit & Reach
1st Try 2nd Try Best Score Rating Good 126 - 150 cm 1. Zipper Test Rating Zipper Test MALE FEMALE
Fair 101 - 125 cm Overlap/Gap (centimeters) Excellent 6cm & above overlap >46.5cm >45.5cm
Needs Improvement 55 - 100 cm Right Left Average Rating Very good 4-5.9 cm overlap 46.5 – 38.0 45.5 – 38.0
Good 2-3.9 cm overlap 37.5 – 27.0 37.5 – 29.0
E. BALANCE Standards in Secs. Norms for Boys 2. Sit and Reach Fair/ Average 0.1-1.9 cm overlap 26.5 – 17.0 28.5 – 20.0
Score (centimeters <17.0 <20.0
STORK BALANCE STAND TEST AGE 9-12 13-14 15-16 17 & above N.I. / Below average fingers just touched
Right foot Left foot Average Rating Excellent 41-60 81-100 121-150 161-180 1st Try 2nd Try Best Score Rating Poor 0.1 or wider gap
Very Good 31-40 61-80 91-120 121-160 Very poor
Good 21-30 41-60 61-90 81-120
Fair 11-20 21-40 31-60 41-80
Needs Improvement 1-10 1-20 1-20 1-40 Name:
Section:
F. REACTION TIME Interpretation/Rating Standard Birthday:
STICK DROP TEST Excellent 0-2.4 cm Age:
1st 2nd 3rd Mid.Score Very Good 5.08-10.16 cm Sex
Good 12.70-17.78 cm
Fair 20.32-25.40 cm
Needs Improvement 27.94-30.48 cm
Poor Did not catch
