Cycle Design

CONSTRUCTION
EFFECTIVE
BUILDING
CYCLES
This content is for entertainment and
educational purposes only, and I do not
make any warranties to its accuracy,
applicability, or completeness.

The content is not intended to be a

substitute for professional medical
advice. Always seek the advice of a
qualified health provider. Never
disregard professional medical advice
or delay in seeking it because of any
information presented here.

I disclaim all liability to any party for

direct, indirect, implied, punitive,
special, incidental, or other
consequential damages arising directly
or indirectly from its use.
STEROID FAMILY TREE

Cycle Design
STEROID SCIENCE
ALL STEROIDS DERIVED FROM TESTERONE
DHT
Doesn’t Aromatise
Strong Binding Affinity
It doesn’t Convert via 5AR
Weak Anabolic due to interaction with
3-alpha hydroxysteroid
dehydrogenase
19-Nortestosterone
Lower Androgenic sides
Weak 5AR interaction
Aromatizes lower rates than
testosterone
Strong Anabolic Effect
Testosterone
Parent Male Hormone
CYCLE PHASES

Cycle Design
CONSTRUCTION
BULKING PHASE
LENGTH: 16-20 Weeks
GOAL: Add Lean Body Mass
DOSING: Start with minimum
effective dose & taper up as
needed.
NUTRITION: Adjusted Calorie Surplus
EXPECTATIONS: 5-10lbs LMB

CUTTING PHASE
LENGTH: 16 Weeks
GOAL: Reduce Body Fat, Preserve LBM
DOSING: Start with offseason cycle.
Add cutting agents at 4-6 weeks in.
Taper up as needed.
Add orals last 4-6 weeks.
NUTRITION: 500-1,000 Calorie Deficit
EXPECTATIONS: 1-2 lbs fat loss per week

REBOUND PHASE
LENGTH: 6-8 Weeks
GOAL: Rapid size gain
DOSING: Drop all fat burners, orals, and tren &
lower AT
NUTRITION: Escalating Calorie Surplus
EXPECTATIONS: Reach previous offseason
weight at lower body fat %

CRUISE PHASE
LENGTH: 8-12 Weeks
GOAL: Recover health to baseline
DOSING: TRT @ 250mg per week
+ 2-4 units of HGH (optional)
NUTRITION: Slight Deficit or Maintenance
EXPECTATIONS: Some loss of hardness,
fullness, and strength.
EXAMPLE YEAR

CONSTRUCTION

Cycle Design
BULKING PHASE
16 weeks

CUTTING PHASE
16 weeks

REBOUND PHASE
8 weeks

CRUISE PHASE
12 weeks
 BULKING CYCLE

CONSTRUCTION

Cycle Design
Test Base
Testosterone should be the base
of every bulking cycle. A.I. s are u
used as needed.

Primary Anabolic
Equipoise or primobolan seem to be
the best choice for most people -
Run at 70-80% of your test dose

HGH
Performance ennhancing effects
seem to occur at 5 units or more
per day.

Optional Items

2nd Anabolic
If tolerated, nadrolone can be run
at 20-30% of the test dose as a
second anabolic.

Insulin
For advanced users & high level
competitors only, insulin can be
used for improved nutrient uptake.

Oral Steroids
Oral steroids should be limited in use.
Anadrol or Anavar pre-workout for
4-6 week durations maximum.
CUTTING CYCLE

CONSTRUCTION

Cycle Design
Test Base
Testosterone should be the base.
Switch to test prop at the last half
to allow for dosing flexibility.

Primary Anabolic
.

Masteron or Primobolan seem to be

the popular choice for most people -
Doses increase as test goes down.

HGH
Performance ennhancing effects
seem to occur at 5 units or more
per day.

Tren
If tolerated, Tren can be added to
the cycle for additional body comp
and fat-burning effect the last 8 weeks.

Fat Burners
Clenbuterol is the most common and
most effective fat burner used.

Oral Steroids
Winstrol or Anavar are often added
the last 4-6 weeks to give an additional
hardening effect.

Anti-Estrogens
Estrogen will need to be suppressed
toward the end of the cut to achieve
that hard & grainy look. Arimidex is
the most common choice.
 REBOUND CYCLE

CONSTRUCTION

Cycle Design
Test Base
Testosterone should be the base.
Doses are typically lower than
bulking. AIs are used as needed.

Primary Anabolic
Masteron or Primobolan seem to be
the best choice for most people -
Run at 70-80% of your test dose.

HGH
Performance enhancing effects
seem to occur at 5 units or more
per day.

ITEMS TO DROP
ORALS: Drop all orals
FAT BURNERS: Taper down fat
Burners by 50% for two weeks
post-cut.
ANTI-ESTROGENS: Should be
reduced to allow estradiol level
to return to the top end of the
reference range.
INSULIN: Shouldn’t be needed
in this phase insulin sensitivity
will be high post cut.
 CRUISE CYCLE

CONSTRUCTION

Cycle Design
TRT
Testosterone should be run at the
high end of a replacement dose.
250-300mg per week is typical.

HGH
2-4 Units per day seems to be what
most bodybuilders run on a health &
maintenance phase.

CONSIDERATIONS
GOAL: To allow your body to
return to baseline and recover
health.
It’s Not a Cruise if: You don’t
drop all other PEDs.
BEFORE NEXT CYCLE: Blood
panels and diagnostic testing
should be at baseline health.
DURATION: It typically takes 12-
16 weeks for health markers to
return to baseline.
PCT or CRUISE? Unless you are
coming off for six months or
more, TRT is likely more
beneficial than coming off
completely and crashing your
hormones.
COMPOUND CHOICE

CONSTRUCTION

Cycle Design
BASE HORMONE
Testosterone (as high as tolerated)

HYPERTROPHY
Nandrolone (mildly neuro and cardiotoxic,
mental health)
Primobolan (safest)
Boldenone (Elavated RBC & BP)
Masteron (safe)
Anavar (liver and lipids)
HGH (dose-dependent)
DBOL (Liver, BP, Estrogen)

BONE, JOINT, CONNECTIVE TISSUE

HGH (dose-dependent)
Nandrolone (mildly neuro and cardio-
toxic, mental health)

STRENGTH
Anadrol (Liver and Lipids)
Halotestin (Liver, Mental Health, and
Lipids)
Trenbolone (Kidney, Lipids, Neuro, Cardio,
Mental Health)

BODY COMPOSITION
Trenbolone (Lipids, Neuro, Cardio, Mental
Health)
Masteron (Lipids)
Anavar (liver and lipids)
Winstrol (liver and lipids)
Halotestin (Liver, Mental Health, and
Lipids)
Proviron (safe)
HGH (dose-dependent)
COMPOUND CHOICE

CONSTRUCTION

Cycle Design
NUTRIENT UPTAKE
Berberine
Metformin (gastric distress, low glucose)
Insulin (Hypoglycemia, DEATH.)

FAT LOSS
Clenbuterol (heart & blood pressure)
T3 (thyroid)
Caffeine (B.P.)
Yohimbine (heart)
Ephedrine (heart, Anxiety & BP)
Trenbolone (Lipids, Neuro, Cardio, Mental
Health)
DNP - NO GO - Death

GLUCOCORTICOID SUPPRESSION
Trenbolone (Kidney, Lipids, Neuro, Cardio,
Mental Health)

ESTROGEN CONTROL
Anastrozole (lipids, joint, and bone)
Letrozole (lipids, joint, and bone)
Exemestane (lipids, joint, and bone)
Nolvadex (clotting & bone)

BLOOD PRESSURE CONTROL

ACE inhibitors (cough)
ARBs (hyperkalemia & water retention)
Calcium Channel Blockers (affect muscle
contractions)
Beta Blockers (limits fat loss)

SOFT TISSUE REPAIR

BPC 157
TB-500
ESTROGEN MANAGEMENT

Cycle Design
SIDE EFFECTS
HIGH ESTROGEN SYMPTOMS
Erectile Dysfunction
Bloating & Water Retention
High Blood Pressure
Unexplained Fat Accumulation
Depression & Anxiety
Acne Flareups
Gyno
Prostate Inflammation

LOW ESTROGEN SYMPTOMS

Decreased libido
Fatigue and low energy levels
Mood swings and irritability
Hot flashes or night sweats
Memory and cognitive issues
Joint pain or stiffness

NORMAL ESTRADIOL LEVELS IN MEN

10 to 40 picograms per milliliter (pg/mL)

Treating High Estrogen:

When side effects present themselves
Adjust Test to DHT ratios
Add Aromatase inhibitor at a minimum effective dose

AROMATASE INHIBITOR: A medication that blocks the

action of the aromatase enzyme, lowering the conversion of
testosterone to estrogen.

Anastrozole (Arimidex) = 1 mg dose

Letrozole (Femara) = 2.5 mg dose
Exemestane (Aromasin) = 25 mg dose
Suicide Inhibitor (inactivates aromatase enzyme)

Selective Estrogen Receptor Modulator (SERM): Either

blocks or activates estrogen receptors in different tissues.
SERMs are unique because they have the ability to act as
estrogen receptor agonists (activators) in some tissues while
acting as antagonists (blockers) in others.

Tamoxifen: It acts as an estrogen receptor antagonist in

breast tissue but can have agonist effects in other
tissues.
Raloxifene (Evista): It acts as an agonist in bone tissue
but as an antagonist in breast tissue.
Clomiphene (Clomid): It acts as an antagonist in the
hypothalamus.
PED SIDE EFFECT CAUSES

Cycle Design
SIDE EFFECTS
WATER RETENTION
High Estrogen
Androgen Stimulation of RAAS
HGH
ERECTILE DYSFUNCTION
High Estrogen
Tren
Deca & NPP
LOW SEX DRIVE
Low Estrogen
ACHY JOINTS
Low Estrogen
Overuse of AIs
HIGH BLOOD PRESSURE
Water retention
Overuse of Stims
Excessively Elevated RBC, Hemoglobin Hematocrit
PROSTATE INFLAMMATION
High Estrogen
High DHT
Stimulant Abuse
ACNE
High Estrogen
High DHT
Ratio of DHT/Estrogen
INSOMNIA
Tren
Overuse of Stimulants & Fat Burners
ACID REFLUX
Overuse of Orals
Tren
LOW HDL
Overuse of Orals
Low Estrogen
Overuse of AIs
NUMB HANDS
Overuse of HGH
POOR MOOD (Anxiety, Anger, Depression)
High Estrogen
Tren & NPP
EXCESSIVELY ELEVATED RBC, HEMOGLOBIN &
HEMATOCRIT
Overuse of EQ
EPO
Overuse of Anadrol
INSULIN FACTS

Cycle Design
What It Is & How It Works:

Peptide hormone is produced by

pancreatic beta cells.
It consists of 51 amino acids and was
the first peptide hormone discovered.
Regulates glucose, fat, and amino acid
metabolism, signaling their absorption
into the liver, muscle cells, and fat
stores.

HGH and Insulin

Counter-Regulatory Nature: Insulin

optimizes anabolic effects of HGH and
inhibits its fat-mobilizing properties.
Combined GH and insulin increase net
protein balance more than insulin
alone.

Bodybuilders use insulin for anabolism to

promote protein synthesis and glycogen
storage.
BLOOD SUGAR

Cycle Design
MONITORING

Monitoring blood sugar

levels is essential for
safety and health.

Measure your glucose

levels periodically to
ensure proper glucose
levels.

HYPOGLYCEMIA SYMPTOMS
Shakiness
Fast pulse
Hunger
Sweating
Nervousness
RAPID INSULINS

Cycle Design
PROFILES
Insulin Lispro (Humalog)
Onset: 0.25-0.5 hours
Peak Glycemic Effect: 30-90
min
Duration: ≤ 5 hours

Insulin Aspart (Novolog)

Onset: 0.2-0.3 hours
Peak Glycemic Effect: 30-90
min
Duration: 3-5 hours

Insulin Glulisine (Apidra)

Onset: 0.2-0.5 hours
Peak Glycemic Effect: 30-90
min
Duration: 3-4 hours

Insulin (oral inhalation - Afrezza)

Onset: 0.25 hours
Peak Glycemic Effect: 1 hour
Duration: 2.5-3 hours
SHORT INSULINS

Cycle Design
PROFILES
(REGULAR)

Insulin regular (Humulin R,

Novolin R)
Onset: 0.5-1 hours
Peak Glycemic Effect: 2.5-5 hours
(U-500 → 4-8)
Duration: 5-8 hours (U-500 → 13-
24)
LONG INSULINS

Cycle Design
PROFILES
(BASAL)

Insulin Degludec (Tresiba)

Onset: 30-90 min
Peak Glycemic Effect: none
Duration: 42 hours

Insulin Detemir (Levemir)

Onset: 1-2 hours
Peak Glycemic Effect: 6-8
hours
Duration: 24 hours

Insulin Glargine (Basaglar, Lantus)

Onset: 3-6 hours
Peak Glycemic Effect: None
Duration: 20-26 hours
COMBO INSULINS

Cycle Design
PROFILES
Insulin Aspart + Insulin Degludec
(Ryzodeg 70/30)
Onset: 0.23 hours
Peak Glycemic Effect: 2.3 hours
Duration: > 24 hours

Insulin Aspart protamine suspension

+ Insulin Aspart (Novolog Mix 70/30)
Onset: 0.17-0.33 hours
Peak Glycemic Effect: 1-4 hours
Duration: 18-24 hours

Insulin Lispro protamine + Insulin

Lispro (Humalog Mix 75/25)
Onset: 0.25-0.5 hours
Peak Glycemic Effect: 1-6.5 hours
Duration: 14-24 hours

Insulin NPH + Insulin Regular

(Novolin 70/30)
Onset: 0.5 hours
Peak Glycemic Effect: 2-12 hours
Duration: 18-24 hours
 Cycle Design
STEROID PROFILE

PROFILES
TESTOSTERONE
Properties:
Testosterone converts to Estrogen (20% avg, via
aromatase) and DHT (10% avg, via 5AR), and this
conversion is influenced by genetics and body
fat.
Androgenic: Masculinization (body hair, voice
deepening, sex organ development, aggression,
libido).
Anabolic: Increased protein synthesis, improved
body composition, bone remodeling, muscle
anabolism (Anabolic and Androgenic rating 100).

Mechanism:
Lock & Key System: Free Testosterone in the
bloodstream binds to cellular receptors in
muscle, skin, scalp, kidney, bone, prostate, CNS,
activating genetic responses.

Performance Benefits:
Increased protein synthesis, recovery, body
composition, anti-catabolic effects, and red-
blood cell count.

Side Effects:
Shutdown of natural testosterone, testicular
atrophy, gynecomastia (due to high estrogen),
high blood pressure (caused by estrogen, diet, or
androgens), bloating, worsened lipid profile,
acne, BPH, prostate cancer, baldness (due to
high DHT).

Doses & Cycles:

TRT: 100-200 mg/week, perpetual.
First-Time Growth Cycle: 300-500 mg/week, 10-
12 weeks, AI if necessary.
Typical Gym Bro Cycle: 500-1,000 mg/week,
stacked with one anabolic, AI/SARM if needed.
Competitor Offseason Cycle: 1,000+ mg/week,
stacked with multiple anabolics, AI/SERM.
 Cycle Design
HEALING PEPTIDES

PROFILES
BPC157:
Injectable Form:

Dosage: The common dosage range for BPC-

157 when used in an injectable form is
between 200 mcg to 500 mcg per day.
Frequency: It is typically administered once
or twice daily, depending on the severity of
the condition being treated and the
individual’s response.
Duration: The duration of use can vary, but a
typical course might last between 2 to 4
weeks. Some protocols suggest continuing
until the injury or issue has significantly
improved

Administration:

Subcutaneous Injection: BPC 157 is commonly

administered through subcutaneous injections
(under the skin), which is thought to be more
effective for systemic or localized healing,
particularly for muscle or tendon injuries.
Intramuscular Injection: This method involves
injecting BPC 157 directly into the muscle near
the site of injury. It's believed to provide more
direct healing effects on the specific area.

Oral Form:

Dosage: For oral administration, doses are

generally higher due to reduced
bioavailability. A common dosage range is
500 mcg to 1,000 mcg per day.
Frequency: This is often taken once daily.
Duration: Similar to the injectable form, the
duration may range from 2 to 4
 Cycle Design
HEALING PEPTIDES

PROFILES
TB500:
TB500:

Loading Phase:

Dosage: During the initial phase, a common

dosing protocol involves 4 mg to 8 mg per
week.
Frequency: This dosage is typically divided
into two injections per week (e.g., 2 mg to 4
mg per injection).
Duration: The loading phase usually lasts 4 to
6 weeks, depending on the severity of the
condition being treated and the individual’s
response.

Maintenance Phase:

Dosage: After the loading phase, the dosage

is often reduced to 2 mg to 4 mg per week.
Frequency: This can be administered in a
single weekly injection or divided into two
injections, depending on preference and
response.
Duration: The maintenance phase can
continue for several weeks to months,
depending on the ongoing needs for injury
prevention and recovery support.

Administration of TB-500:

Injection Site: TB500 is typically administered

via subcutaneous or intramuscular injection.
Some users may choose to inject near the site of
injury, although systemic administration is also
effective.
 Cycle Design
STEROID PROFILE

PROFILES
DBOL (Methandrostenolone)
Properties:
Structurally Altered Testosterone
Double bond at Carbons 1 and 2 reduces androgenic
effects
Weaker androgen receptor binding, strong anabolic
Methyl group at 17th carbon allows oral
administration (liver toxic)
Strong estrogenic effects (converts to methyl estradiol)
Promotes lean tissue gain, mild androgenic effects

Effects:
Increased protein synthesis and nitrogen retention
Fast size gain (mostly water)

Side Effects:
Strong estrogenic: Bloating, Gyno, High blood pressure
Mild androgenic: Body hair growth, Baldness, BPH, Acne,
Masculinization in women
Suppresses HDL, raises LDL
Suppresses HTPA at doses as low as 10 mg/day
Mild suppression of natural testosterone
Liver toxic at higher doses (>15 mg/day)

Applications:
Quick strength and size increases
Boosts explosive activity

Half-Life: 3-5 hours

Cycles & Doses:

Beginner: 10-15 mg/day
Intermediate: 15-50 mg/day
Advanced: 50+ mg/day

Personal Experience:
Side effects at 50 mg: Gyno, high blood pressure, severe
pumps, appetite suppression, ankle swelling
Explosive strength gains, but mostly water and lost after
stopping
Pre-workout use: Small doses (10-15 mg) for pumps, not
suitable for deadlifts/squats
Prefer other options like Anavar
90% respond poorly, 10% respond well
 Cycle Design
STEROID PROFILE

PROFILES
Equipoise (Boldenone Undecylenate)
Properties:
Structurally altered form of testosterone
Double bond between Carbons 1 and 2 reduces
estrogenic activity (50% of testosterone rate)
Same anabolic properties as testosterone
Lower androgenic properties than testosterone
No progestogenic activity
Reduces to DHB (potent androgen), not DHT

Effects:
Increased protein synthesis and nitrogen retention
Increased IGF-1 production
Increased red blood cell count
Inhibition of glucocorticoids (stress hormones)
Increased appetite

Side Effects:
Elevated RBC/hematocrit (varies by individual)
Androgenic side effects (Body hair growth, Baldness,
BPH, Acne)
Suppresses testosterone production
Possibly kidney toxic

Applications:
Bulking
Increased appetite, strength gains, size gains

Undecylenate Ester:
14-day half-life
Detectable up to a year after use

Cycles & Doses:

Beginner: 300-500 mg per week
Intermediate: 500-800 mg per week
Advanced: 900+ mg per week

My Experience:
Low side effects, a feeling of overall wellness
Can lower estrogen
Strength and size increases, but not as much as
nandrolone
Elevated hematocrit
Used for hypertrophy cycles, not fat loss phases (though
some do)
 Cycle Design
STEROID PROFILE

PROFILES
Halotestin (Fluoxymesterone)
Properties of Halo:
Structurally altered testosterone
Added fluoro group at carbon 9 and 3 and beta-hydroxyl
group at carbon 11
Non-aromatizing, strong androgenic action
Moderate anabolic action
Methyl group at 17th carbon allows oral administration
More potent androgen than testosterone

Effects of Halo:
Increased protein synthesis, nitrogen retention, bone
density, healing
Reduces glucocorticoids
Increased strength, definition, & modest size increases
Reduces breast tissue

Side Effects of Halo:

Liver toxic
Strong negative effect on lipids
Elevated RBC/hematocrit (varies by individual)
Androgenic side effects:
Suppresses testosterone production

Applications for Halo:

Peaking for bodybuilding shows: (hardness & fullness)
Peaking for powerlifting: (aggression & strength)

Half-Life:
9-hour half-life, take twice per day

Cycles & Doses:

Beginner: 10 mg/day
Intermediate: 20 mg/day
Advanced: 20+ mg/day
Cycle Length: Serious liver effects if used more than 2
weeks, 6 weeks max

My Thoughts:
Excellent for peaking for a show
Avoid if prone to temper issues (can cause extreme
aggression)
Personally experiences euphoria, not anger
Recommended only for peaking (2-3 weeks)
 Cycle Design
STEROID PROFILE

PROFILES
Nandrolone (Deca / NPP)
Properties of Nandrolone (Deca / NPP):
19-nortestosterone (19-nor) anabolic steroid
Lacks carbon atom at the 19th position
Strong anabolic properties
Weak androgenic properties

Effects of Nandrolone:
Increased protein synthesis, nitrogen retention, IGF-1
production
Increased red blood cell count
Inhibition of glucocorticoids (stress hormones)
Increased bone mineral content and collagen synthesis

Side Effects of Nandrolone:

Up-regulates aromatase expression
Potential Sexual dysfunction
Strong binding affinity with the progesterone receptor
(potential gyno in prone individuals)
Worse effects when combined with highly
aromatizing steroids
Affects dopamine response causing potential mood
issues

Applications for Nandrolone:

Increases size
Alleviates joint pain
Improves strength

Common Esters:
Nandrolone Decanoate (Deca): Half-life: 16-12 days
Nandrolone Phenylpropionate (NPP): Half-life: 4.5 days

Cycles & Doses:

Beginner Dose: 200-300 mg per week
Intermediate Dose: 300-600 mg per week
Advanced Dose: 600+ mg per week

My Experience:
Increases strength and size
Joints feel great
Side Effects Experienced: Erectile dysfunction at higher
dosesAnxiety, gyno issues, water retention, increased
blood pressure
 Cycle Design
STEROID PROFILE

PROFILES
Trenbolone
Properties of Tren
Is a 19-nortestosterone (19-nor) anabolic steroid
Double Bonds at the Carbons 9 & 11
Inhibits aromatization, Increases androgen receptor binding
affinity, and slows its metabolism

Effects of Tren
Increased protein synthesis & nitrogen retention
Increased IGF-1 production
Inhibition of Glucocorticoids (stress hormones)
Strong Anti-Catabolic
Increased Feed Efficiency (Eat less and Maintain Muscle)

Side Effects of Tren

Strong binding affinity with the progesterone receptor
This can lead to gyno in prone individuals
Strong Androgenic Side Effects (Aggression, Hair Loss, Body
Hair Growth, Prostate Enlargement)
CNS stimulation (Insomnia, acid reflux)

Applications for Tren

Great for dieting
Eat less while maintaining muscle mass
Prevents muscle loss from while dieting
Promotes a dry & hard look
In Some specific situations can be used for busting bulking
plateaus

Common Esters
Tren Enanthate - Half Life = 6-10 Days
Tren Acetate - Half Life = 3 Day
Ten Hex (Parabolan) Half-Life = 8-10 days

Cycles & Doses

Beginner Dose 100-150 mg per week
Intermediate Dose 150-300 mg per week
Advanced Dose 300 mg+ per week

My Experience
Nasty Side Effects
Doses north of 300mg per week have crazy side effects. I
feel like shit.
Hair Loss
BPH
Terrible Insomnia
Anxiety & Apathy
 Cycle Design
STEROID PROFILE

PROFILES
Masteron (Drostanolone Propionate)
Properties of Masteron
Is a structurally altered form of DHT
Changed by the addition of a methyl group at the carbon 2
position
Protects it from metabolic breakdown by the 3-
hydroxysteroid dehydrogenase enzyme, which is found in
the skeletal muscle like DHT
Strong binding affinity
No measurable estrogenic effects
Moderate androgenic effects
Moderate anabolic effects
Released in 1969 as a breast cancer treatment

Effects of Masteron
Moderate increase protein synthesis & nitrogen retention
Moderate suppression of estrogen
Hardening effect

Side Effects of Masteron

Moderate to Low Risk of Androgenic Side Effects
Impacts lipids negatively
Suppresses natural testosterone production

Half-Life
Propionate Ester has 2 days
Enanthate Ester has 7-9 days

Applications for Masteron

Great for Fat Loss Phases
No progesterone-like or estrogenic sides
It seems to have a direct effect on improved body
composition
Less Than Optimal in Hypertrophy Phases

Cycles & Doses

Masteron is weaker than other steroids and might require
higher doses for similar effects
Beginner Dose 200-300 mg per week
Intermediate Dose 300-700 mg per week
Advanced Dose 700 mg+ per week

My Experience
No Notable Side Effects
Hardens me up
Improved Sex Drive
Reduced my gyno (tightened up my chest fat)
Seems to help get rid of estrogenic fat
Didn’t find that it contributes much to offseason size
 Cycle Design
STEROID PROFILE

PROFILES
Primobolan (Methenolone Enanthate)
Properties of Primobolan:
Structurally altered form of DHT
Double bond between Carbons 1 and 2, additional 1-
methyl-group
Protects against hepatic metabolism
No measurable estrogenic effects, very mild androgenic
effects
Considered the safest anabolic
Has a 7-9 day half-life

Effects of Primo:
Increase in protein synthesis, nitrogen retention, IGF-1
production, and red blood cell count

Side Effects of Primo:

Reputation as the safest steroid
Very slight risk of androgenic side effects:
Body hair growth, baldness, BPH, acne
Mildly suppresses natural testosterone production
Increased RBC and hematocrit
Mild increase in liver enzymes

Applications for Primo:

Mass Phases:
Increased nitrogen retention, no estrogenic sides
Lowers estrogen conversion of testosterone (enhances
testosterone effectiveness)
Improves body composition directly
Cutting Phases:
Lowers estrogen, and keeps you full

Cycles & Doses:

Beginner: 300-500 mg per week
Intermediate: 500-800 mg per week
Advanced: 1 gram+ per week

My Experience:
No side effects, the feeling of overall wellness
Strong impact on lowering estradiol, perfect BP, slightly
elevated hematocrit
Best blood results on test and primo
Expensive but safe and worth it if health is a priority
High doses are required for noticeable results
Can be faked; new favorite offseason primary anabolic
 Cycle Design
STEROID PROFILE

PROFILES
Anavar (Oxandrolone)
Properties of Anavar:
Structurally altered form of DHT
Added oxygen atom replacing carbon-2 in the A-ring
Strong anabolic due to this modification
Methyl group at 17th carbon allows oral administration (C17-aa, liver
toxic)
No measurable estrogenic or progestin-like effects

Effects of Anavar:
Increased protein synthesis, nitrogen retention, decreased SHBG,
increased IGF-1 production, increased red blood cell count
Reduces thyroid binding globulin
Anecdotal belief it may increase fat-burning
Inhibition of glucocorticoids (stress hormones)
Strong anabolic action

Side Effects of Anavar:

Mild compared to other steroids
Can elevate RBC/hematocrit (varies by individual)
Low risk of androgenic side effects
Suppresses HDL
Mild suppression of natural testosterone production
C17-alpha alkylated (liver toxic at higher doses/durations)
Less liver toxic than other C17-AA steroids
Studies showed that:
No liver toxicity at 20 mg/day
40 mg/day: 30-40% increase in liver enzymes
80 mg/day: 80% increase in liver enzymes

Applications for Anavar:

Fat Loss Phases:
Increased nitrogen retention, no estrogenic sides, suppresses cortisol
Anecdotal evidence of indirect effect on lipolysis
Promotes muscle retention in a caloric deficit
Hypertrophy Phases:
High anabolic properties, can be stacked for increased effect
Promotes strength increases

Anavar Half-Life:
9-13 hours

Cycles & Doses:

Beginner: 20-30 mg/day
Intermediate: 40-50 mg/day
Advanced: 50+ mg/day

My Experience:
Moderate side effects at 50 mg/day (elevated liver enzymes, suppressed
appetite)
No notable androgenic side effects
Hardens and makes veins more visible, increases strength
Usage:
Last 6-8 weeks of prep
Occasional pre-workout in the offseason for strength
 Cycle Design
STEROID PROFILE

PROFILES
Winstrol (Stanozolol)
Properties of Winstrol
Is a structurally altered form of DHT
Introduction of an attached pyrazol group at the A-ring of the
hormone replacing the 3-keto group.
Modification makes it a very strong anabolic while reducing
androgenic effects.
Modification at the 17th carbon position by the addition of a
methyl group allows oral administration.
No measurable estrogenic effects
Very mild androgenic effects
Both oral and injectable are C17-aa

Effects of Winstrol
Increased protein synthesis and nitrogen retention
Decreased SHBG (50% reduction)
Moderate Increase in Red Blood Cell Count
indirectly affects glucocorticoids and mineralocorticoids
Strong Anabolic Action

Side Effects of Winstrol

Can Elevate RBC/ Hematocrit
Risk of Androgenic Side Effects (known for hair loss)
Skewed Lipids
Study showed a 6mg daily dose for 6 weeks caused:
33% decrease in HDL
29% increase in LDL
Suppresses Natural Test Production
Joint Pain
C17 - alpha alkylated and can be liver toxic at higher
doses/durations
Decreases telomerase activity causing liver aging

Applications for Winstrol

Contest Prep - great for drying out

Winstrol Half-Life
8 hour half-life

Cycles & Doses

Beginner Dose 25 mg per day
Intermediate Dose 50 mg per day
Advanced Dose 100+ mg per day

My Experience
Blew up my liver enzymes as much as Anadrol
Hardens me & dries me out instantly on as little as 25mg
Terrible Joint Pain & cramps
Crushed my appetite
Only consider it for the end of prep
 Cycle Design
STEROID PROFILE

PROFILES
Anadrol (Oxymetholone)
Properties of Anadrol
Is a structurally altered form of DHT
A 2-hydroxymethylene group is attached to a carbon in the first
cycloalkane ring
The modification makes it a very strong anabolic, whereas DHT is
not
Modification at the 17th carbon position by the addition of a
methyl group allows oral administration
Very potent anabolic
Moderate androgenic effects

Effects of Anadrol
Increased protein synthesis & nitrogen retention
Increased IGF-1 production
Strong Increase in Red Blood Cell Count
Strong Anabolic Action
Strong non-genomic effects (CNS Drive)

Side Effects of Anadrol

Worst at Elevating in RBC/ Hematocrit
Strong estrogenic side effects while it doesn’t reduce to estrogen
Strong Appetite reduction
Moderate Androgenic Side Effects
Crushes Lipids - 50mg dose in study lowered HDL by 23pts in 12 weeks
Bloating & Water Retention
Increased Blood Pressure
Mild suppression of natural testosterone production
Very liver toxic
Limited evidence that it can cause liver cancer

Applications for Anadrol

Great for Quick Strength & Size Gains
Powerlifters looking to peak
Situations where quick size is needed in explosive sports
Can be used in Hypertrophy phases
Can be used on show day for fullness

Anadrol Half-Life
16 hour half life

Cycles & Doses

Beginner Dose 50 mg per day
Intermediate Dose 50-100 mg per day
Advanced Dose 100+ mg per day

My Experience
Strong Side Effects. It it me hard
Loss of appetite
Flared up my gyno badly
Blood pressure went through the roof
Made me big and strong
I blew up 20lbs in a few weeks and got strong and big
I love it but would limit its use. Not worth it for non-competitors
 Cycle Design
HGH PROFILE

PROFILES
HGH (Human Growth Hormone) Profile
Full Name: Somatropin
Type: Peptide hormone
Produced by: Pituitary gland
Structure: 191 amino acids

Properties
Stimulates growth, cell reproduction, and cell regeneration
Increases protein synthesis
Enhances muscle growth
Promotes fat metabolism

Effects
Increases muscle mass
Reduces body fat
Improves exercise performance
Enhances bone density
Accelerates tissue repair

Side Effects
Joint and muscle pain
Edema (swelling)
Carpal tunnel syndrome
Insulin resistance
Increased risk of diabetes
Potential contribution to cancer growth

Bodybuilding Uses
Promotes muscle hypertrophy
Accelerates recovery from intense workouts
Enhances fat loss
Improves overall body composition

Half-Life
Approximately 2-3 hours (active biological effect can last
longer)

Doses
Varies based on goals: therapeutic vs. performance
enhancement
Replacement Dose: 2-4 IUs per day
Typical bodybuilding dose: 5-18 IU per day

Personal Experience (Hypothetical Example)

Increased muscle mass and strength
Faster recovery times
Tiredness and hands numb at higher doses