MA0905-EB

Operation Guide 3166

Getting Acquainted
Thank you for purchasing this CASIO product. To ensure that it can provide you with
the years of service for which it is designed, be sure to read this manual carefully and
follow the instructions contained herein.

Note that CASIO COMPUTER CO., LTD. assumes no responsibility for any
damage or loss suffered by you or any third party arising through the use of this
product or its malfunction.

Low Battery Warning

If you use the light or alarms a number of times during
a short period, a R (recover) indicator will flash on the
display and the following operations become disabled as
the battery level recovers.
• Pedometer functions
• Alarm and hourly time signal
• Illumination
Normal operation should return after the battery level
recovers, but if the R indicator appears frequently you
should have the watch’s battery replaced.
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About This Manual

• Button operations are indicated using the letters shown
in the illustration.
• Each section of this manual provides you with the
information you need to perform operations in each
mode.

General Guide
• Use C to navigate between modes.
• Holding down C for about three seconds in any mode will return to the Timekeeping Mode.
• Pressing L in any mode will illuminate the display.
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Setting the Time and Date • Resetting the seconds to 00 while the current count is in the range of 30 to 59
causes the minutes to be increased by 1. In the range of 00 to 29, the seconds are
������������� Use the following procedure to set the current time and reset to 00 without changing the minutes.
���������������������� date after having the watch’s battery replaced, etc. World • Resetting the zero count to zero on an accurate time signal about once a month
Time Mode times will not be displayed correctly unless helps to ensure accurate timekeeping.
you configure your Home Time settings (the time in the • You can set a date in the range of January 1, 2000 to December 31, 2099.
city where you normally will use the watch) correctly. • The day of the week is set automatically in accordance with the date you set.
• If you to use the watch in Japan, select TYO (Tokyo) as • The watch makes adjustments for leap years and month lengths automatically.
your Home Time. • Summer time, or Daylight Saving Time (DST) as is it is called in some countries,
calls for setting clocks ahead one hour during the summer season. Note that the use
To set the time and date of summer time depends on the country and even the local area.
1. In the Timekeeping Mode, hold down A for about two
seconds until the seconds digits start to flash. This is
the setting screen.
Stopwatch
������������ The Stopwatch Mode lets you measure elapsed time, and record lap/split times.
����������������������� A sensor built into the watch counts your steps while a stopwatch elapsed time
�������������� operation is in progress. The watch uses this information to calculate the energy you
consume, the distance you cover, and your average pace in accordance with personal
information you pre-register.
������� ����������� ����� ���� For each elapsed time operation, the watch creates a record in memory to record the
����� ���� date, lap/split times, distance covered, energy consumption, number of steps, and
other information.
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• Minimum Measuring Unit: 1/100 second
• Maximum Measuring Time: 99:59'59.99''
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Elapsed Time Measurement
• Workout Time
• Distance Covered
2. Use C to move the flashing to the time, date, or Home City setting as shown • Energy Consumption
above, and then use D (+) and B (−) to change the flashing setting. • Average Pace (*)
• Holding down D or B will change the selected setting at high speed. • Number of Steps
Setting To do this: Do this: Workout Data (Maximum Cumulative Values)
Seconds Reset to 00 Press D. • Laps/splits: 150
Toggle between standard time (OFF) and • Cumulative Distance: 999.9 km/621.1 miles
Summer Time (DST) Press D. • Cumulative Energy Consumption: 23900.5kcal / 99999.9kJ
daylight saving time (ON)
Change the Home City setting (See the Use D (east) and • Average Pace: 220 (*)
Home City “City Code Table”.) B (west). • Cumulative Number of Steps: 999999
• Cumulative Exercise Time: 9999 hours, 59 minutes
Hour, Minute Change the hour or minute setting Use D (+) and B (–).
• Best Lap
Toggle between 12-hour and 24-hour * Average Pace
12/24-hour Timekeeping timekeeping Press D.
• The average pace value shows your average number of steps per minute while
Year, Month, Day Change the year, month, or day setting Use D (+) and B (–). timing your run with the stopwatch.
3. After all of the settings are the way you want, press A twice to exit the setting • When you take a lap reading, this value shows your average pace during that lap.
• When you take a split reading, this value shows your average pace up to the current
screen. split, starting from the start of your timed run.
• The watch also will exit the setting screen automatically if you do not perform any
operation for about two or three minutes.
• When setting the hour, make sure you specify AM (no indicator) or PM (P) correctly,
or that you specify the correct 24-hour time.

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 Operation Guide 3166
Lap Time and Split Time Weight
A lap time is the time that elapses during a specific portion of a race, such as a lap B (−1)/D (+1)
around a track, while a split time is the time that elapses from the beginning of a race 20 kg to 120 kg, 44 lb to 264 lb*
up to a certain point.

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Age
B (−1)/D (+1)
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16 to 99
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Lap Time Measurement Example

Measuring the lap time for one lap of a track event, etc. Gender
Use D.
Split Time Measurement Example
mALE (male)
Measuring the split at the 5 km and 10 km points of a marathon. FEmALE (female)
Target Values and Personal Information
Before performing an elapsed time operation, you should set distance, energy
consumption, and other target values, along with personal information that makes it
possible for the watch to perform its calculations.
• You can change the energy consumption unit setting only when TYO (Tokyo) is
selected as the Home Time. For TYO, the weight unit is set to kg and the stride Energy Consumption Unit
length unit is set to cm automatically. Use D to select a unit.
kcal (kilocalories)
To configure target values and personal information settings kJ (kilojoules)
1. In the Timekeeping Mode, hold down A for about two
seconds until the current time seconds digits start to
flash. This is the setting screen.
2. Press A again to advance to the target value and
personal information setting screen.
• After about one second, the target value and personal Weight Unit*
information setting screen will change to the target Use D to select a unit.
item selection screen. kg (kilograms)
3. Use C to select the target value or personal lb (pounds)
information item whose setting you want to change.
Target Value and • Use D (+) and B (−) to change the currently flashing
Personal Information setting. Holding down either button scrolls at high
Screen speed.

Stride Length Unit*

����������� ������ ������ ������ Use D to select a unit.
������ ����� ������ cm (centimeters)
in (inches)

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* You can change the energy consumption unit setting only when TYO (Tokyo) is
• For details about each of the settings, see “Target Values and Personal selected as the Home Time. For TYO, the weight unit is set to kg and the stride
Information”.
length unit is set to cm automatically.
4. After all of the settings are the way you want, exit the setting screen by pressing A.
• The watch also will exit the setting screen automatically if you do not perform any
operation for about two or three minutes. Performing an Elapsed Time Measurement Operation
• Be sure to configure your personal information before performing an elapsed time
Target Values and Personal Information measurement operation.
• The watch will detect when you start running while an elapsed time measurement
Item Selection operation is in progress. At this time it will start displaying the number of steps you
Select: Use D (+) and B (−) to select one of the target take and other data based on your step count.
items to be used for measurement. • To enter the Stopwatch Mode, press C once while in the Timekeeping Mode.

To perform elapsed time measurement

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• Pressing B while measurement is stopped will reset the
stopwatch to all zeros and store the data from the last
measurement operation in memory.
• Select − − − when you do not want to use a target.
Target Value To measure cumulative elapsed time
Use D (+) and B (−) to change the value of the currently Pressing E to restart the stopwatch without resetting it
selected item. to all zeros will resume elapsed time measurement from
Distance: 1.0 km to 100.0 km (Input Unit: 0.1 km), where it was last stopped.
0.6 miles to 62.1 miles (Input Unit: 0.1 mile)*
Energy Consumption:
10 kcal to 23880 kcal (Input Unit: 10 kcal),
50 kJ to 99950 kJ (Input Unit: 50 kJ) To display a lap/split time
Elapsed Time: 10 minutes to 24 hours (Input Unit: 1 minute)
• If you select − − − for the target type, pressing C will ����� ���������� ���������� ���� �����
cause the stride length screen to appear (target value
screen will be skipped).
Stride Length • The watch will exit the lap/split screen automatically
after about eight seconds.
B (−1)/D (+1)
30 cm to 300 cm, 12 in to 118 in*
• To determine your stride length, run over a distance of
known length as you count your steps. Then divide the
length by the number of steps.

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 Operation Guide 3166
Using the Stopwatch To view memory data
1. In the Timekeeping Mode, press C twice to enter the
Reading the Stopwatch Display Recall Mode.
2. Use D to select the record you want to view.
������������ ������������������� • Each record has a numbered Title Screen (1 = oldest
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• A SENSOR indicator appears on the display while the stopwatch is performing an

elapsed time measurement. This indicator flashes if the watch detect you are running.
3. Use E to scroll through the data (lap/split times, cumulative data, average pace,
Target Attainment Graph
etc.) stored in the currently displayed record.
The target attainment graph shows up to what percentage of the target you achieved.
Also, the watch will beep if you attain your preset target. If you do not have a target
value set, this graph will simply indicate elapsed time. See “To configure target values ������������ ���������� ����������
and personal information settings” for information about configuring target values.
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• The BEST indicator alternating with the lap number indicates that the displayed lap
is the best lap in the current record.
• Pressing D while the Cumulative Energy Consumption or Total Steps screen is
To switch the display between lap and split times displayed will toggle between the two screens.
Press A to switch the display between the lap time and split time. 4. Pressing B while a Title Screen (RUN) is displayed will switch to the Cumulative
Data Title Screen (ALL). To return to the Title Screen from the Cumulative Data
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Title Screen, press B.
• Pressing D while the Cumulative Data Title Screen (ALL) or Monthly Data Title
Screen (MONTHLY) is displayed will toggle between the two screens.
• Pressing D while the Cumulative Data Title Screen (ALL) is displayed will switch
to the Monthly Data Title Screen (MONTHLY). To return to the Cumulative Data
Title Screen from the Monthly Data Title Screen, press D.
• Pressing E while the Cumulative Data Title Screen (ALL) or Monthly Data Title
Screen (MONTHLY) is displayed will display the details for the applicable data.
• Pressing D while a Cumulative Data Screen or Monthly Data Screen is displayed
will switch between the distance and energy consumption screen.
���������� ���������� ������������ ���������� • Pressing B while the Cumulate Data Screen or Monthly Data Screen is displayed
will return to the applicable title screen.
• Up to 16 months of data can be maintained in watch memory at any time. Storing
To swap middle and lower display area contents more data when there are already 16 months of data will cause the oldest data to
Hold down D for about two seconds until the following sequence is complete: Display be deleted to make room for the new data.
contents flash. ➞ Display contents stop flashing. ➞ Watch beeps.
• This will swap the contents of the middle display area with the contents of the lower ������������� ���������������������� �������������������
display area. ����� ������������ ����������������
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To select display information ��������

Use D to scroll through available display information.
5. Press C four times to return to the Timekeeping Mode.

To delete a workout record

While the workout record you want to delete is displayed, hold down A until a
confirmation screen like the one shown below appears. Keep A depressed for about
another two seconds to delete the record.
• Releasing A while the confirmation screen is displayed will exit the delete operation
without deleting the data.
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• If you start running for a certain amount of time while an elapsed time measurement
operation is in progress, the watch will detect it and start displaying your number of ���������������
steps and average pace.
• Changes in pace are not reflected immediately. If you suddenly drop your speed
while average pace is displayed, the displayed value will maintain the current (pre- To delete cumulative data or monthly data
slowdown) pace for a short while before being adjusted. While the screen for the type of data you want to delete (cumulative or monthly) is
• The average pace value will show − − − if your lap time is 20 seconds or less. displayed, hold down A until a confirmation screen appears. Keep A depressed for
about another two seconds to delete the record.
Viewing Memory Records • Releasing A while the confirmation screen is displayed will exit the delete operation
You can use the Recall Mode to view records currently stored in watch memory. without deleting the data.
• Each record shows data for one workout (stopwatch elapsed time operation). • When you delete cumulative data, the date in the lower display area will change to
• The date is the date that the record was stored. the date of deletion.
• Monthly data shows cumulative data totals (distance and energy consumption) for • If a stopwatch elapsed time operation is in progress when you perform the above
one month. operation, the in-progress data will not be deleted.
• Cumulative data shows cumulative data totals (distance and energy consumption)
since the last time the data was cleared (reset).
• − − − is shown if there is no data recorded.
• The SENSOR indicator will be on the display in the Recall Mode if a stopwatch
elapsed time operation is currently in progress. The SENSOR indicator will be
flashing if the watch detects you are running.

3
 Operation Guide 3166
Using the Countdown Timer To stop the alarm beeper
Press any button.
You can set the start time of the countdown timer in units of one minute up to 100
hours. The watch beeps for 5 seconds when the end of the countdown is reached. To test the alarm
• To enter the Countdown Timer Mode, press C three times while in the Timekeeping In the Alarm Mode, hold down B to sound the alarm.
Mode.

To configure countdown timer settings

�������������� 1. While the current starting time is displayed in the Using World Time
Countdown Timer Mode, hold down A for about two
seconds until the hour digits start to flash on the display. World time lets you display the current time in any one of 48 cities (31 time zones)
• This is the setting screen. around the world.
• The watch will exit the countdown timer setting • When you enter the World Time Mode, the screen for the city that was displayed
mode automatically if you do not perform any button when you last exited the mode appears first.
operation for about two or three minutes. • The World Time seconds count is linked with the Timekeeping Mode seconds count.
2. Use D (+) and B (–) to change the hour setting. • The same 12-hour/24-hour format you select for the Timekeeping Mode time is also
• Holding down either button scrolls the setting at high applied in the World Time Mode.
speed. • To enter the World Time Mode, press C five times while in the Timekeeping Mode.
3. Press C to move the flashing to the minute digits.
• This causes the minute digits to flash.
Important!
• As with the hours setting, use D (+) and B (–) to If the current time settings of the World Time Mode cities are incorrect, correct the
���������������������� change the minutes setting. setting of the current time in the Timekeeping Mode.
4. When all of the settings are the way you want, press A
to exit the setting screen. Using World Time
In the World Time Mode, use D (eastward) and B (westward) to scroll through the
To use the countdown timer city codes until the one whose time you want to view is displayed.
����� ������� In the Countdown Timer Mode, use E to start the • Holding down either button will scroll at high speed.
countdown. • For details about the sequence of the City Codes, see the “City Code Table”.
�������� • Press B to stop elapsed timing. Press E again to
restart timing. �������������� ���������
• The time counts down in 1-second steps.
• Pressing B while the countdown timer is stopped will
reset it to the start time.
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To stop the time up beeper
Pressing any button while the time up beeper is sounding
will stop it.
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Using Summer Time

Summer time, or Daylight Saving Time (DST) as it is called in some countries, calls for
Alarms and Hourly Time Signal setting clocks ahead one hour from standard time during the summer season.
Note that the start and end of summer time, and whether summer time is used at all
Your watch comes with five alarms and an hourly time signal. depends on each country and geographic area.
Daily Alarms (AL 1 to AL 5) • ON
The watch beeps for about 10 seconds when an alarm time is reached. Turns on summer time and advances standard time by one hour.
Hourly Time Signal • OFF
The hourly time signal causes the watch to beep every hour on the hour. Turns off summer time and returns to standard time.
• Alarm and hourly time signal settings are configured in the Alarm Mode, which you
enter by pressing C four times while in the Timekeeping Mode. To turn on summer time (DST) for a World Time city
������������� 1. In the World Time Mode, use D (eastward) and B
To display an alarm screen (westward) to scroll through the city codes until the one
In the Alarm Mode, use D to cycle through the alarm whose summer time (DST) setting you want to change
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screens.
• Holding down D scrolls at high speed. 2. Hold down A to toggle the displayed city’s summer
time setting on (DST displayed, time advanced by one
hour) or off (DST not displayed, standard time).
������� ������� ������� • If the currently selected city is also your Home City, the
����� ����� ����� summer time (DST) setting you select here also will be
applied in the Timekeeping Mode.
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����������� Illumination
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This watch has an EL (electro-luminescent) panel that causes the entire display to
To set an alarm time glow for easy reading in the dark. In any mode, press L to illuminate the display for
1. In the Alarm Mode, display the screen of the alarm about one second.
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whose setting you want to change.
2. Hold down A for about two seconds until the hour Illumination Precautions
digits of the current alarm time start to flash. This is the • The electro-luminescent panel that provides illumination loses power after very long
setting screen. use.
• Displaying the setting screen also turns on the alarm • Illumination may be hard to see when viewed under direct sunlight.
automatically and causes the alarm on indicator to • The watch may emit an audible sound whenever the display is illuminated. This
appear on the display. is due to vibration of the EL panel used for illumination, and does not indicate
3. Use D (+) and B (–) to change the hour setting. malfunction.
• Holding down either button changes the setting at • Illumination turns off automatically whenever an alarm sounds.
high speed. • Frequent use of illumination runs down the battery.
• When setting the hour, make sure you specify AM or
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that you specify the correct 24-hour time. The same
12-hour/24-hour format you select for the Timekeeping Troubleshooting
Mode time is also applied in the Alarm Mode.
The watch does not count my steps.
4. Press C to move the flashing to the minute digits.
• The watch maintains a step count only while a stopwatch elapsed time operation is
5. Use D (+) and B (–) to change the minute setting within the range of 0 to 59.
in progress. Steps are not counted while the stopwatch is stopped (display showing
• Holding down either button changes the setting at high speed.
all zeros or a timing paused).
6. After all the settings are the way you want, press A to exit the setting screen.
• The watch also will exit the setting screen automatically if you do not perform any ������������ ������������������������� ������������������
operation for about two or three minutes. �����������
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To turn an alarm or the hourly time signal on or off
While the screen for an alarm or the hourly time signal is on the display, press B to
toggle it on (on indicator displayed) and off (on indicator not displayed).
• When any alarm or the hourly time signal is turned on, the applicable on indicator is
displayed in all other modes.
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: A SENSOR indicator appears on the display while the stopwatch is

performing an elapsed time measurement. The indicator flashes while steps
are being counted.

4
 Operation Guide 3166
• The watch will detect when you start running while an elapsed time measurement City Code Table
operation is in progress. At this time it will start displaying the number of steps you
take and other data. City Code City UTC Offset/GMT Differential
• This watch is designed to count your steps only while you are running. It will not PPG Pago Pago –11
count your steps correctly while you are walking. HNL Honolulu –10
ANC Anchorage –9
YVR Vancouver
–8
LAX Los Angeles
Running Walking YEA Edmonton
–7
DEN Denver
MEX Mexico City
–6
CHI Chicago
NYC New York –5
The step count does not change while I am running. SCL Santiago
–4
• This watch is designed to count your steps only while you are running. A built-in YHZ Halifax
sensor detects the movement of your arms to determine whether you are running. YYT St. Johns –3.5
Because of this, looking at the watch while running as shown in the illustration may RIO Rio De Janeiro –3
make it impossible for the watch to detect that you are running. Let your arm swing FEN Fernando de Noronha –2
naturally by your side as you run. RAI Praia –1
UTC Coordinate Universal Time
LIS Lisbon 0
LON London
MAD Madrid
PAR Paris
ROM Rome +1
BER Berlin
STO Stockholm
The measured distance reading is not correct. ATH Athens
• This watch calculates distance based on the number of steps you take and the stride CAI Cairo +2
length you specify as part of your personal information. Check to make sure that the JRS Jerusalem
stride length setting of your personal information is correct. MOW Moscow
• The displayed distance will not be correct if you change your stride length while you +3
JED Jeddah
are running.
THR Tehran +3.5
The average pace reading is not correct. DXB Dubai +4
• The average pace is displayed for a lap or split time. A sudden drop in running KBL Kabul +4.5
speed (such as a shift from very fast running to a pace that is close to walking) will KHI Karachi +5
cause the watch to re-evaluate whether you are still running. In this case, if you
DEL Delhi +5.5
reduce your pace, the same average pace value will remain displayed for a short
while. KTM Kathmandu +5.75
DAC Dhaka +6
Steps are not counted while an alarm is sounding.
RGN Yangon +6.5
• This watch is designed to pause its step count while an alarm is sounding. Such a
BKK Bangkok +7
short interruption should affect only short distance and short time running.
SIN Singapore
The number of steps suddenly increases. HKG Hong Kong
• When the watch’s sensor does not detect running movement for a certain amount +8
BJS Beijing
of time, it judges that you are not running and stops the step count. If the sensor
TPE Taipei
detects running movement again for a certain amount of time, it starts the count. The
watch keeps track of your steps during the time it is making its judgment, and it will SEL Seoul
+9
add those steps to your count if it ultimately decides that you are running. TYO Tokyo
ADL Adelaide +9.5
GUM Guam
+10
SYD Sydney
Specifications NOU Noumea +11
Accuracy: Within ±15 seconds average per month WLG Wellington +12
Timekeeping: Month, day, day of the week, hour, minute, second, • Based on data as of March 2008.
a.m./p.m. (P), 12-hour/24-hour time format, • The rules governing global times (GMT differential and UTC offset) and summer time are
determined by each individual country.
Standard Time/Daylight Saving Time, Full Auto Calendar (2000 to
2099)
Stopwatch: Measuring unit: 1/100 second
Measuring Capacity: 99:59'59.99'' (100 hours)
Maximum Number of Lap/Split Times: 999
Cumulative Distance: 999.9 km/621.1 miles
Cumulative Energy Consumption: 23,900.5 kcal/99,999.9 kJ
Cumulative Exercise Time: 9999 hours, 59 minutes
Maximum Average Pace: 220
Cumulative Number of Steps: 999,999
Maximum Number of Laps/Splits: 150
Target Value Input: Target type selection (distance, energy consumption, elapsed
time) and target value
Personal Information Input: Stride length, weight, age, gender, unit switching (for
energy consumption, weight, stride length)
Recall Mode: Workout records, monthly data, cumulative data, best lap
Countdown Timer:
Countdown Unit: 1 second
Setting Unit: 1 minute
Setting Range: 100 hours
Time Up Beeper: 5 seconds
Alarms:
Daily alarms: 5
Settings: Hour, minute
Beeper: 10 seconds
Hourly Time Signal: Beeps twice every hour on the hour
World Time: 48 cities, 31 time zones
Hour, minute, second (second count coordinated with Timekeeping Mode)
Standard Time/Daylight Saving Time
Illumination: EL (electronic-luminescent) backlight
Battery: CR2025
Approximate Battery Life: Approximately 3 years
* 1 hour elapsed time operation, 1.5 seconds light operation, 10 seconds buzzer
operation per day