WHO LOVES YOU: GOAL SETTING GUIDE
GOAL
R NEY OF S I HOPE TO...
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BY JULY...
This guide was created to help you set effective personal and
professional goals. This guide will empower you to discover your I AM FOCUSED ON...
values and clarify your aspirations.
WHO LOVES YOU: GOAL SETTING GUIDE
AT THE CORE OF SETTING
POWERFUL GOALS IS A
PROFOUND SELF-
AWARENESS.
WHO LOVES YOU: GOAL SETTING GUIDE
SELF-REFLECTION Use these creative prompts as a
starting point for self-discovery. Take
Imagine that in the future you are writing your memoirs. What are the the time to reflect on each question
key events and experiences in your life that have shaped who you are and write down your thoughts, feelings,
today? and insights.
What are three experiences in your life that you are grateful for, and Writing things down helps to crystallise
your thoughts and insights, making it
why?
easier to reflect on them later and gain
a deeper understanding of yourself.
Think back to a time when you overcame a significant challenge.
What did you learn about yourself from that experience?
What do you find yourself daydreaming about when you have spare
time?
What do these daydreams tell you about your true desires?
What qualities do you value most in your relationships,
and how do those qualities reflect your values?
WHO LOVES YOU: GOAL SETTING GUIDE
YOUR PASSIONS
Think back to your childhood. What activities did you enjoy most, and
Use these creative prompts to
how do those activities align with your current interests?
explore your passions. Take the
time to reflect on each question
Consider a time when you were fully engaged in an activity and lost
and write down your thoughts,
track of time. What was the activity, and why did it captivate you? feelings, and insights.
What are some things that you've always wanted to try but haven't
yet?
If you could be a character in any book or movie, who would you be?
What about that character appeals to you?
WHO LOVES YOU: GOAL SETTING GUIDE
YOUR PERSONALITY
Think about a time when you received constructive criticism. How did Understanding your personality
can help you better navigate
you respond, and what did your response reveal about your
your personal and professional
personality? life. Use these prompts to
reflect and then write down
Think about a time when you had to make a difficult decision. How did your thoughts, feelings, and
you arrive at your decision, and what does this say about your insights.
decision-making style?
What are some things that you do when you're feeling stressed or
overwhelmed? How do these coping mechanisms reflect your
personality and values?
What are some recurring patterns in your behaviour or thought
processes?
WHO LOVES YOU: GOAL SETTING GUIDE
ESSENTIAL REST
REST IS A PRIORITY SET REST GOALS SELF-CARE GOALS YOUR ENERGY
Rest is a critical Just as you set goals for Engage in activities that Pay attention to your
component of achieving your work or personal life, promote self-care and energy levels throughout
your goals, and you should set goals for your rest relaxation, such as going the day, and adjust your
make it a priority in your time. These could include for a walk in nature, or rest schedule accordingly.
daily routine. Schedule rest goals for getting enough reading a book. Make self- If you find that you're
breaks into your calendar, sleep, taking regular care a regular part of your particularly tired or
and treat them with the breaks during the routine, and prioritise it as overwhelmed, take a break
same importance as you workday, or engaging in you would any other task. to recharge and refocus.
would any other task. relaxing activities.
WHO LOVES YOU: GOAL SETTING GUIDE
NOW WRITE YOUR GOALS
I HOPE TO...
Don't be daunted! You have I AM WORKING TOWARDS...
done the groundwork to get
you to this point. Here are some
sentence prompts to get you on I AM FOCUSED ON...
your way:
I APSIRE TO...
IN THE NEXT YEAR, I WILL...
MY TARGET IS TO...
BY JULY, I WILL HAVE...
I PLAN TO... MY GOAL IS TO...
I WILL...
I AM DEDICATED TO...
BEFORE NEXT SPRING, I AM DETERMINED TO...
WHO LOVES YOU: GOAL SETTING GUIDE
IT'S TIME TO SEGMENT AND
PRIORITISE YOUR GOALS.
BREAK THEM DOWN, SORT AND GIVE EACH ONE THE ATTENTION IT DESERVES. BY FOCUSING ON WHAT TRULY MATTERS,
YOU'LL PAVE THE WAY FOR MEANINGFUL PROGRESS.
FAMILY RELATIONSHIPS PERSONAL HEALTH CAREER
WHICH 3 GOALS STANDS OUT FROM THE REST?
WHO LOVES YOU: GOAL SETTING GUIDE
IN OUR FAST-PACED WORLD, IT'S TEMPTING
TO THINK SUCCESS REQUIRES SACRIFICING
EVERYTHING. BUT THERE'S ANOTHER WAY.
YOU CAN ACHIEVE SUCCESS WHILE STAYING
TRUE TO YOUR VALUES AND FINDING
FULFILLMENT. IT'S ABOUT ALIGNING ACTIONS Do your best to
WITH VALUES, NOT JUST HUSTLING avoid this negative
mindset and
ENDLESSLY always pursue
your goals with
integrity and
compassion.
WHO LOVES YOU: GOAL SETTING GUIDE
INTRODUCING SMART GOALS With you 3 goals in
To make a meaningful and effective goal, we can use the SMART Goal criteria. mind...
SPECIFIC
What needs to be accomplished and what steps need to be taken to achieve it? Who is responsible?
MEASURABLE
When will you know when you have reached your goal? Setting clear benchmarks will allow you to track your progress.
ATTAINABLE
Is this a goal that you can reasonably achieve? What skills and experience do you have to complete this goal? Try to strike a
balance between challenging and realistic.
RELEVANT
Why are you setting this goal? Will achieving it help you now or in the future? Think about the big picture. Your goal should be
motivating, not frustrating.
TIME BOUND
When will this goal start and end? Set both an endpoint and checkpoints throughout. Incremental deadlines can help you stay on
track.
WHO LOVES YOU: GOAL SETTING GUIDE
NOW WRITE YOUR SMART GOALS
SPECIFIC
S WHAT DO I WANT TO ACCOMPLISH?
MEASURABLE
M HOW WILL I KNOW WHEN IT IS
ACCOMPLISHED?
ACHIEVABLE
A HOW CAN THE GOAL BE
ACCOMPLISHED?
RELEVANT
R DOES THIS SEEM WORTHWHILE?
TIME BOUND
T WHEN CAN I ACCOMPLISH THIS
GOAL?
GOAL SETTING GUIDE
QUESTIONS?
If you have any questions or need clarification regarding this guide,
please don't hesitate to reach out. We are here to support and guide
you.
R NEY OF S
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Email us:
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ciao@wholovesyou.co.uk
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