SOLUTIONS Sample Question Paper-2 PHYSICAL EDUCATION Section -A 1. Option (A) is correct, Explanation: Ardhmatsyendrasana_ helps to improve digestion as well as reduce the fat deposited in the belly & waist and also improves balance & concentration. This speed up metabolism, stimulates blood circulation and helps fight obesity. et 2. Option (D) is correct. Explanation: Introvert is nota partof Big five theory. tis a part of Jung’ classification of personality. 1 3. Option (C)is correct. Explanation: According to this law, “A change in acceleration of an object is directly proportional to the force producing it and inversely proportional to ts mass” 1 4. Option (A) is correct. Explanation: Isometric exercises are those in which there is no direct or visible movement. 1 5. Option (D) is correct. Explanation: Strength is a physical fitness component and it helps to overcome resistance or act against resistance. 1 6. Option (D) is correct. Explanation: Endurance can be categorised on the basis of the duration of activity and the nature of the attvity. 1 7. Option (A)is correct. Explanation: Fartlek training method was developed {in Sweden in 1930s and translates roughly into English as speed play” 8. Option (D) is correct. Explanation: This is also known as the First Law of Motion. : 9. Option (A) is correct. : Explanation: Goal setting is a process in which athlete expecting a desired result through proper Planning . 10. Option (A) is correct. Explanation: The hormone, insulin, helps the cells of the body to convert glucose into body's fue. In type 1 diabetes, the body's immune system attacks cells in the pancreas and stops them from making Insulin, In type 2 diabetes, the body is not able to make insulin or the insulin does not work as it should. 1 11. Option (Dy is correct. Explanation: Sugar and starch are the two types of carbohydrates present in food. 1 12. Option (C)is correct. Explanation: Scoliosis is a postural defect in which there is one large lateral curve extending through the whol ength ofthe spine, or there maybe two 13, Option B)is correct. Explanation: Fixture makes it easier to conduct the toumament according tothe schedule. 1 14. option (C) is correct. Explanation: In the first round, the number of that willbe played willbe = 2 = 14. matches Inthe second round, the number of matches will be 4 = iar, 2 In the third round, the number of teams will be odd number (7), $0, the number of matches will be = eat : 15. Option (B) is correct. Explanation: Physical activity increases appetite in children. It helps to control weight. The children ‘with disabilities are not physically active or may have a deficit of calories, which takes fat away and lowers weight and regular exercises help in regulating weight. 1 16. Option (A) is correct. 1 17. Option (A) is correct. 1 18. Option (B) is correct. Explanation: Menarche is the first menstrual period ina female adolescent that occurs between the ages, of 10and 16. 1 Section -B 19. Lactate Threshold training is aimed at delaying acidosis, Lactate Tolerance training is aimed at coping with acidosis, 2 © scanned with OKEN Scanner20. People of Healthy self-esteem: ‘* Never think yourself alone and underrated, © Always be expressive. ‘+ Never lose hope and always feel confident. © Keep yourself ready and positive for further life, * Believe In your strength and accept the weakness. Say no when you want. A person should avoid his past life negative ‘experiences. 2 21. Athletes choose to train at high-altitude due to the underlying benefits of intermittent hypoxia training in essence with regular exposure to an environment where oxygen availability is reduced due to natural or artificial methods. At higher altitudes as atmospheric pressure decreases, the air has a reduced partial pressure of oxygen, meaning less oxygen is available in the environment to be ‘used in the body. The consequence of this change in oxygen pressure is for the body to produce greater amounts of erythropoietin in the kidneys, which subsequently means an increase in Red Blood Cells produced. 2 22.A diet that contains adequate amount of carbohydrates, proteins, fats, minerals, salts, vitamins, roughage and water for the proper growth and maintenance of the body is called a balanced diet. 2 23. Plate tapping test is a part of SAI Khelo India fitness test and is used to measure speed and coordination of upper limb movement. In this test, students perform repeated action of tapping plate for 25 full cycles (50 taps). The time taken to complete 25 ‘cycles is recorded. 2 24. Nutrition is defined as the science of food and its relationship to health. A diet becomes balanced through the correct proportion of nutrients. 2 Section -C 25. strategies to make physical activities assessable for (CWSN: (i) Medical check-up. Gi) _ Interest of child to be considered. (ii) Modified Equipment to be used. (iv) Provide a specific environment. (w) Variety of instruction. (vi) Modified rules. (vil) Previous knowledge tobe considered. 3 26. Micro Minerals: (i) Iodine: Formation of hormone, growth, deficiency causes goitre, mental retardation (Gources: sea foods, salt, fish). (i) Iron: Deficiency causes Anaemia (sources: liver dry fruits, banana). (ii) Chromium: Insulin deficiency causes diabetes (Cources: soyabean, black gram, barley), (iv) Copper: Haemoglobin (sources: egg, Pulses green, vegetables). 27. Merits of Knock-out tournament: (a) Minimum number of officials are required in organizing tournaments. (&) Owing toe lesser number of matches, it takes less time to complete the tournaments. (0). Ithelps in enhancing the standard of sports. Demerits of Knock-out tournaments. {a) Good teams can get eliminated because of their poor performance even in the first round. (®) There are maximum chances of weak teams entering into the final round. (&) Spectators may not have enough interest in the final match. 3 28. Three physiological factors determining flexibility are: ()Ageand Gender: The flexbility is determined by gender, and females are likely to be more flexible than males. With the advancement of age, flexibility decreases. Though, it is trainable. (ii) Internal environment: This flexbility is influenced by the internal environment of the athlete. For instance, body temperature and flexibility increase in a warm bath for 10 minutes but, it reduces at 10°C outside for a stay of 10 minutes. Stretch ability of Muscles: Musdes have to contract to perform the movement at joint. The stretchability of muscles is trainable up to a certain degree. The muscles tend to get shorter if they are not regularly stretched, it Sealy leads to confinement inthe range of movement at a possible point. 29. Muscle Composition: For endurance or aerobic activities, the slow twitch fibres are best utilised. ‘These generate small level of force for extensive period of time, this makes the fibres suited for endurance activities. Actually, in the muscles of the leg, the elite marathon runners have been reported to have greater than 90 percent of stow twitch ‘bers. The proportions of the slow twitch fibers are genetically regulated. 3 30. Causes : It may be (i) due toheredity (il) due to weak muscles and ligaments (ii) due to excessive weight iv) due to unbalanced diet (¥) due to lack of Vitamin-D Precautions : @) Don't sit, walk or stand in bent position. (ii) Avoid tight fitting clothes. (ii) Avoid sitting on improper furniture, © scanned with OKEN ScannerSolutions (i) Keep a pillow between the knees and stand straight for some time, (v) Wear good quality and comfortable footwear Remedies: (@) Takea balanced diet Gi) Reduce extra weight by regular exercising. ii) Do Padmasana regularly, Gv) Horse riding is a good exercise, Section —-D 31. () Option (Bis correct. Explanation: As the winning team moves to the next level and the losing team gets eliminated, so the fture is knockout. Gi) Na (Gi) Option (C) is correct. Explanation: Knock out tournament reduces the matches to be conducted by half after each round, 9, it is both economical as well as time- saving. (iv) Option (A) is correct. Explanation: The winning team moves to the next round and the losing team gets eliminated as soon as it is defeated ina match. on Option (8) is correct. Explanation: The bye helps the team with a proven past good performance to play directly at a higher level so as to reduce its chances of ‘being eliminated in the initial rounds. 32. () Law of Inertia isthe first law of motion. (Gi) Newton's second law of motion is known as law of acceleration. This law is applied in various sports, such as in hammer throw, the thrower who is stronger (who has more force) will throw the 12 Ibs hammer farther than a thrower who has less force or strength. (ii) Application ofthe law of reaction in different sports: \ Shooting: In shooting, when a gun or pistol is fired the bullet moves forward (action). ‘The gun or pistol jerks backward (reaction). When a person walks, he prestes the ground in the backward direction (action) by his feet. The ground pushes him in the forward direction with an equal force (reaction), A swimmer pushes the water backward (action), High jump, Dribbling in basketball. 33. (i) Option (A) is correct. (ii) Option (A) is correct. (Gil) Option (A) is correct. (dv) Option (C) is correct. [xa=g] Section - E 34. Paschimottanasana ‘The word Paschimottasana comes from the Sanskrit words Paschima meaning west or back or back of body and Uttana meaning intense stretch or straight or extended and asana meaning posture. In this posture one has to sit and intensely stretch the back forward. Few preparatory postures are advised before practicing Paschimotasana_ like ankle rotation in sitting position, Balasana (child pose) and Janusirsasana (Head to Toe pose). Paschimottanasana (Seated Forward Bend Pose) is considered as one of the best asanas for the overall healing of the entire body right from the head to the tip of toes. Procedur () Sit, stretching both the legs together in front, hands by the side, palms resting on the ground. Fingers should remain together pointing forward, Take few deep breaths raising the spine up. (ii) Inhaling deeply, stretch your arms above your head and, exhalingslowly,bend forward keeping the back straight. Loosen your back muscles and bend the body forward as far asi is possible. (iv) Maintaining this position, loosen your hands and place them where they are comfortable. It ‘would be better if they are put on the thighs. (¥) After exhaling completely, reach out for your toes and relax the neck placing it between yourlegs. (vi) Practice it daily and keep bending forward litle more, Finally, hold the big toes of the legs with forefingers of respective hands and place forehead on the knees. (wii) After few seconds raise the head, release the big toes and come to the original position, Benefits: (This yoga posture stretches the muscles around the spine, lower back and the calf ‘muscles, thus improving blood circulation. (ii) As the body moves forward, pressure is put on the digestive organs and pelvic organs thus healing them from within and toning. them, Digestion improves and much blocked ‘gas in and around the lower abdomen gets released. (lil) Respiration is improved by doing this asana as pressure is puton the thorax and abdomen. (Gv) Paschimotasana improves the alignment of the vertebral column. () This asana is therapeutic for diabetics, or patients with weak liver and kidney. (vi) Paschimottasana benefits women during menstrual disorders. © scanned with OKEN ScannerContraindications: Since Paschimottanasana puts a lot of pressure on the lower back when the body is bent forward, it should be avoided by those suffering from (@ Slipped dise (a) Hernia (ii) Spondylitis (iv) Enlarged liver and/or spleen. (¥) Pregnant women should avoid this asana. 5 Commonly Made Error © Students sometimes do not read the complete question part and loose marks for attempting wer aa a {© Avoid being in a hurry. Try to read question at least two times so that you can achieve full marks. 35. Sit and Reach test Purpose: To measure lower back and hamstring flexibility. Equipment Required: Sit and Reach box and flat clean cushioned surface/gym mats. Procedure: (a) ‘Sitting on the floor with legs stretched out straight ahead. (b) Shoes should be removed. (©) The soles of the feet are placed flat against the Sit and Reach box. (4) Both knees should be locked and pressed flat tothe floor. (e) With the palms facing downwards, and the hands-on top of each other. (The subject reaches forward along the ‘measuring line as far as possible. (8). Ensure that the hands remain at the same level (h) After some practice reaches, the subject reaches out. (i) Hold that position for at one-two seconds while the distance is recorded. (@) Make sure there are no jerky movements, Scoring: The score is recorded (difference between initial position and final position), in cm and mm, as the distance reached by the hand. 5 36. Physiological factors determining components of physical fitness are: (i) Muscular Strength: It is the maximum force or tension, a muscle or a muscle group can exert against a resistance. Physiologically, the muscle will increase in strength only if it has to increase its workload beyond what is ordinarily required of it. (ii) Power: It is the ability of the body to release maximum muscle contraction in the shortest possible time. (ili) Speed: It is the rapidity with which one can repeat successive movements of the same pattern. (iv) Muscular Endurance: It is the ability of a muscle ora muscle group to perform repeated contractions against a resistance/load or to sustain contraction for an extended period of time with less discomfort and more rapid recovery. (v) Flexibility: It is the quality of the muscle ligaments and tendons that enables the joints of the body to move easily through a complete range of movements. 5 37. Law of inertia: “A body at rest will remain at rest and a body in motion will remain in motion at the same speed and in the same direction unless acted upon by an external force”. In brief, the Law of Inertia essentially makes two important points: (@) An object that is not moving will not move until a net force act upon it; and (b) An object that is in motion will not change its velocity (acceleration) until a net force acts upon it. In football, for example, at the time of kick-off, the ball shall roll forward unless kicked by the player, of in golf the ball is not moved unless hit. Similarly, the moving football shall not change its velocity unless a player or another object acts upon it. There are a great number of other examples of this law in the field of sports such as starting in rowing, starting on roman rings, starting in sprinting, ete. Basically, if an object is in motion, it remains in ‘motion unless something or some external force stops it. The external force may be gravitational force, the surface of the playing field, a defensive Player or the breaking player causing the sports Person's body to stop. 5 ooa © scanned with OKEN Scanner