MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Details
GM [ Raw] Menu Preparation GM [ Raw] Menu Preparation GM [ Raw] Menu Preparation GM [ Raw] Menu Preparation GM [ Raw] Menu Preparation GM [ Raw] Menu Preparation GM [ Raw] Menu Preparation
Non veg- Green Sprouts 50 gm Non veg- Boiled Egg 2 Non veg- Green Sprouts 50 gm Non veg- Green Sprouts 50 gm/ Boil Egg 2 Non veg- Green Sprouts 50 gm Non veg- Green Sprouts 50 gm/ Boil Egg 2 Non veg- Boiled Egg 2
Plain milk with haldi 1 cup 150 ml/ Green Plain milk with haldi 1 cup 150 ml/ Green Plain milk with haldi 1 cup 150 ml/ Green Plain milk with haldi 1 cup 150 ml/ Green Plain milk with haldi 1 cup 150 ml/ Green Plain milk with haldi 1 cup 150 ml/ Green Plain milk with haldi 1 cup 150 ml/ Green
Veg sprouts 25 gm Veg sprouts 25 gm Veg sprouts 25 gm Veg sprouts 25 gm Veg sprouts 25 gm Veg sprouts 25 gm Veg sprouts 25 gm
100 Banana/ orange 100 Banana/ orange 100 Banana/ orange 100 Banana/ orange 100 Banana/ orange 100 Banana/ orange 100 Banana/ orange
Breakfa
Onion Carrot Uttapam ( 02 Pcs ) /besan Pl. Paratha or Stuff paratha [ No potato] [ whole Masala Dosha ( 01 Pc ) / Besan Cheela
st Vegetable Poha Idli ( 03 Pcs ) Vegetable Upma Sweyain Vegetable Upma
chilla jeera/ kalonji/curry leaves added] ( 02 Pcs ) (2)
50 g Poha + 50 g veg 75 g Suji + 25 g veg 70 g Rice+30g dal 50g g Poha + 50 g veg 50 g Poha + 50 g veg 75 g millet/ atta 70 gm rice + 30 g Dal
25g Green Chutney 25g Coconut Chutney 25g Peanut+coconut Chuney 25g green Chutney 25g Tomato Chutney 200gm Mix veg [ No alu] 25g Coconut Chutney
Dalia Porridge with suagr and without
Oats Porridge with sugar & without sugar Vegetable Sambhar Oats Porridge with sugar & without sugar Dalia Porridge with Sugar & without sugar Oats Porridge with Sugar & without sugar Vegetable Sambher
50 g oats+ 200 ml 50 g oats+ 200 ml sugar 100g veg + 25 gm dal 50 g oats+ 200 ml 50 g oats+ 200 ml 50 g oats+ 200 ml 25g dal+100 gm veg
[Approx]Calorie - 950 kcal; Protein- 30 [Approx]Calorie - 950 kcal; Protein- 30 [Approx]Calorie - 950 kcal; Protein- 30
[Approx]Calorie - 950 kcal; Protein- 30 gm [Approx]Calorie - 950 kcal; Protein- 30 gm [Approx]Calorie - 950 kcal; Protein- 30 gm [Approx]Calorie - 950 kcal; Protein- 30 gm
gm gm gm
100g Arwa Rice / Boiled Rice 100g Arwa Rice / Boiled Rice 100g Arwa Rice / Boiled Rice 100g Arwa Rice / Boiled Rice 100g Arwa Rice / Boiled Rice 100g Arwa Rice / Boiled Rice 100g Paneer Biryani
75gm millet 75gm 75gm millet 75gm millet 75gm millet 75gm millet 75gm millet
Millet Roti [ragi] Millet Roti [jowar] Millet Roti [bajra] Millet Roti [Jowar millet ] Millet Roti [mix grain] Millet Roti [ ragi] Millet Roti [ bajra]
atta millet atta atta atta atta atta atta
25g Whole masoor dal 25g Dal lehusuni 25g Besan Dahi Kadhi 25g Mix Dal 25g Whole moong dal 25g Rajma Curry 25g Kabuli Channa Masala [ dry]
100g 80g 100g sw. 100g 100g 100g 100g
poatao+100g Green Beans with Potato Dry veg Beet+100 Any saag with PumpkinBrinjal [ Dry] poatao+100g Alo Gobi with Onion dry arbi+500g Pumkin channa with small quantity Alu Carrot+100g Soyabean veg poatao+50g Cabbage,Peas,carrot veg Carrot+100g Tawa Veg
Lunch
other g other other other other other other
50 g pc+ 50
100g Rainbow salad 100g cucumber salad 100g Kabuli chana Salad paneer Gravvy [ 5 Standard Pc] 100g cumcumber+onion Salad 100g xx 100g Onion salad
g veg
50gm+50 g
100ml Thick Curd [ 3 table spoon] 100ml Thick Curd [ 3 table spoon] Curd 100ml Raita with salad 100ml Thick Curd [ 3 table spoon] Palak paneer [ 5 standard pc]/kadhai Paneer 100ml Rice Kheer / CURD
xx veg
50gm paneer Paneer Gravvy [ 5 standard pc] 1 pc Matar Paneer [ 5 big std pcs] 50gm pc Egg Gravy [2pcs] xx 1 pc Egg Garvvy [ 2pc] 100ml Mix raita 1 pc xxx
[Approx]Calorie - 1090 kcal ;Protein- 35 [Approx]Calorie - 1090 kcal ;Protein- 35 [Approx]Calorie - 1090 kcal ;Protein- 35
[Approx]Calorie - 1090 kcal ;Protein- 35 gm [Approx]Calorie - 1090 kcal ;Protein- 35 gm [Approx]Calorie - 1090 kcal ;Protein- 35 gm [Approx]Calorie - 1090 kcal ;Protein- 35 gm
gm gm gm
75g Peas Rice 75g Veg kichri/Plain Rice 75g Jeera Rice 75g Yellow Rice 75g Onion,kalonji fry Rice 75g Vegetable Rice 75g Fried Rice
75gm millet 75gm 75gm millet 75gm millet 75gm millet 75gm millet 75gm millet
Millet Roti [jowar milet] Millet Roti [ragi] Millet Roti [jowar] Millet Roti [ragi] Millet Roti [jowar] Millet Roti [mix grain] Millet Roti [ jowar]
atta millet atta atta atta atta atta atta
50 Mix Dal 50 Plain dal 50 yellow Channa Dal 50 yellow Toor Dal 50 Plain Masoor Dal 50 Plain Dal 50 Dal Tadka
100g
Potato + 100g Sweet
Gobi & gajar Curry [ no alu]/ mushroom veg Parwal / Bhindi with Potato dry veg Louki kofta / Papaya Masala [ no corn flour] Alu Seem in mustard paste Thick garvy Lauki channa Kadai soya/Soya chilly
100g Carrot + 100g 100g Carrot potato + 100g 100g Beet +
Dinner
100g other other 200gm + 100g other Masala bhindi veg other 100g other 150 g veg
100 g[ 25g
millet
Cucumber salad Carrot Cumcumber Salad Rainbow Salad Foxtail/ ragi- millet with kala chana Salad Green sprout salad Green Salad sprou,25g Foxtail/ ragi- millet with kabuli chana Salad
Chana, 50g
100 g 100 g 100 g 100 g 100 g 100 g veg]
Pickle Pickle Pickle Pickle Pickle Pickle Pickle
[Approx]Caorie - 900 kcal ; Protein-35 [Approx]Caorie - 900 kcal ; Protein-35 [Approx]Caorie - 900 kcal ; Protein-35
[Approx]Caorie - 900 kcal ; Protein-35 gm gm [Approx]Caorie - 900 kcal ; Protein-35 gm gm gm [Approx]Caorie - 900 kcal ; Protein-35 gm [Approx]Caorie - 900 kcal ; Protein-35 gm
NOTES NO CORNFLOUR USE IN COOKING NOTES NO CORNFLOUR USE IN COOKING NOTES NO CORNFLOUR USE IN COOKING NOTES NO CORNFLOUR USE IN COOKING NOTES NO CORNFLOUR USE IN COOKING NOTES NO CORNFLOUR USE IN COOKING NOTES NO CORNFLOUR USE IN COOKING
NO BAKING SODA TO BE USE NO BAKING SODA TO BE USE NO BAKING SODA TO BE USE NO BAKING SODA TO BE USE NO BAKING SODA TO BE USE NO BAKING SODA TO BE USE NO BAKING SODA TO BE USE
NO DALDA FOR COOKING NO DALDA FOR COOKING NO DALDA FOR COOKING NO DALDA FOR COOKING NO DALDA FOR COOKING NO DALDA FOR COOKING NO DALDA FOR COOKING
No REFINED FLOUR No REFINED FLOUR No REFINED FLOUR No REFINED FLOUR No REFINED FLOUR No REFINED FLOUR No REFINED FLOUR
EGG SHOULD NOT BE DEEP FRY FOR EGG GARVVY EGG SHOULD NOT BE DEEP FRY FOR EGG EGG SHOULD NOT BE DEEP FRY FOR EGG GARVVY EGG SHOULD NOT BE DEEP FRY FOR EGG EGG SHOULD NOT BE DEEP FRY FOR EGG EGG SHOULD NOT BE DEEP FRY FOR EGG GARVVY EGG SHOULD NOT BE DEEP FRY FOR EGG GARVVY
CAN USE GHEE IF REQUIRE IN LIMITED QUANTITY CAN USE GHEE IF REQUIRE IN LIMITED CAN USE GHEE IF REQUIRE IN LIMITED QUANTITY CAN USE GHEE IF REQUIRE IN LIMITED CAN USE GHEE IF REQUIRE IN LIMITED CAN USE GHEE IF REQUIRE IN LIMITED QUANTITY CAN USE GHEE IF REQUIRE IN LIMITED QUANTITY
Total oil use shouldnot be more than 8 tsp [40 Total oil use shouldnot be more than 8 tsp [40 Total oil use shouldnot be more than 8 tsp [40
Total oil use shouldnot be more than 8 tsp [40 ml ml ]including Breakfast , lunch,dinner for 1 Total oil use shouldnot be more than 8 tsp [40 ml ml ]including Breakfast , lunch,dinner for 1 ml ]including Breakfast , lunch,dinner for 1 Total oil use shouldnot be more than 8 tsp [40 ml Total oil use shouldnot be more than 8 tsp [40 ml
Oil Usage- ]including Breakfast , lunch,dinner for 1 person. Oil Usage- person. Oil Usage- ]including Breakfast , lunch,dinner for 1 person. Oil Usage- person. Oil Usage- person. Oil Usage- ]including Breakfast , lunch,dinner for 1 person. Oil Usage- ]including Breakfast , lunch,dinner for 1 person.
