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Per Dev

The document discusses difficult emotions such as sadness, anger, fear, and frustration, highlighting common internal and external triggers, as well as the impact of past experiences. It offers strategies for managing these emotions, including self-awareness, mindfulness, self-compassion, seeking support, and problem-solving. The emphasis is on recognizing emotions, practicing acceptance, and taking actionable steps to address their causes.

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queendayannereyes
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48 views10 pages

Per Dev

The document discusses difficult emotions such as sadness, anger, fear, and frustration, highlighting common internal and external triggers, as well as the impact of past experiences. It offers strategies for managing these emotions, including self-awareness, mindfulness, self-compassion, seeking support, and problem-solving. The emphasis is on recognizing emotions, practicing acceptance, and taking actionable steps to address their causes.

Uploaded by

queendayannereyes
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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DEALING WITH

DIFFICULT EMOTION
DIFFICULT EMOTIONS

Emotions that are hard to handle, like sadness, anger,


fear, and frustration
Common Causes of Difficult
Emotions
• Internal Triggers:
• Stress, self-doubt, or high personal expectations.
• External Triggers:
• Conflict in relationships, school/work pressures, major life changes.
• Past Experiences:
• Unresolved past issues can make us more sensitive to current situations.
Strategies for Dealing with Difficult
Emotions
• Self-Awareness: Recognize and name your emotions as they
arise.
• Mindfulness: Practice techniques to stay calm and present.
• Expression: Journaling, talking to friends, or creative outlets.
• Self-Compassion: Be kind to yourself and accept your feelings.
• Find Support: Talk about how you're feeling with someone
• Problem-Solving: Take small steps to address the root cause.
Self Awareness
• Self-awareness is the ability of someone
to recognize their emotions and to be
able to tell what emotions they are
experiencing.
Mindfulness
• Mindfulness is a type of meditation in which you focus
on being intensely aware of what you're sensing and
feeling in the moment, without interpretation or
judgment. Practicing mindfulness involves breathing
methods, guided imagery, and other practices to relax
the body and mind and help reduce stress.
Self-Compassion
• Being kind to yourself and accepting that emotions are
normal.

“It’s okay to feel this way.”


• “This is temporary and will pass.”
Find Support
• Talk about how you're feeling with
a parent, other trusted adult, or a friend.
This can help you explore your
emotions and give you a fresh way of
thinking about things.
Problem-Solving
• Addressing the Cause:
Take small, manageable steps to tackle the source of the
emotion.

''If overwhelmed by school stress, break tasks into smaller,


achievable steps.''
That's All

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