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Mindful Eating Class 6

This document contains a revision test focused on mindful eating, emphasizing the importance of fruits and vegetables in the diet, the concept of a balanced diet, and the role of water. It includes questions on nutrient deficiencies, tests for starch, and the significance of vitamins and minerals. Additionally, it addresses practical dietary recommendations for individuals with specific health concerns.

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11K views1 page

Mindful Eating Class 6

This document contains a revision test focused on mindful eating, emphasizing the importance of fruits and vegetables in the diet, the concept of a balanced diet, and the role of water. It includes questions on nutrient deficiencies, tests for starch, and the significance of vitamins and minerals. Additionally, it addresses practical dietary recommendations for individuals with specific health concerns.

Uploaded by

ruchiyadav242
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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CHAPTER -3 MINDFUL EATING

REVISION TEST
Q1.Explain the importance of including fruits and vegetables in our daily diet.

Q2.Give answer in one word.

a)A person with night blindness is likely deficient in__________

b)The nutrient that is tested using the paper patch test__________

c)A person with weak bones and tooth decay is likely deficient in_______

Q3.What is a balanced diet? Why is it important?

Q4. Describe a simple test to detect the presence of starch in a food item.

Q6. What is the role of water in our diet?

Q7.While using iodine in the lab, a few iodine drops fell on Paheli’s socks, and a few fell on her
teacher’s saree. The iodine drops on the saree turned blue-black, while their colour did not change
on the socks. What can be the possible reason?

Q8.‘Vitamins and minerals are essential in very small quantities by our body compared to other
components, but still, they are an important part of our balanced diet. Explain the statement.

Q9.Gopal have a five-month-old brother. His grandmother insists on daily exposure to sunlight for
the baby. Why do you think exposure to sunlight for the new born is essential?

Q10.Paheli avoids eating vegetables but likes to eat biscuits, noodles and white bread. She frequently
complains of stomach ache and constipation. What are the food items that she should include in her
diet to get rid of the problem? Give reason for your answer.

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