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Monday Daily Checklist

The document outlines a daily checklist for Monday, detailing specific tasks to be completed throughout the day. It includes morning routines such as taking supplements, working out, and preparing meals, as well as afternoon and evening activities including prayers and additional workouts. The checklist emphasizes a structured approach to health and nutrition.

Uploaded by

tyra frost
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41 views1 page

Monday Daily Checklist

The document outlines a daily checklist for Monday, detailing specific tasks to be completed throughout the day. It includes morning routines such as taking supplements, working out, and preparing meals, as well as afternoon and evening activities including prayers and additional workouts. The checklist emphasizes a structured approach to health and nutrition.

Uploaded by

tyra frost
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Monday Daily Checklist

Time Task

Morning Drink green tea

Morning Take L carnitine

Morning Take nail supplement

Morning Take magnesium

Morning Take energy supplement

Morning Take concentration supplement

Morning Do morning workout [5000 step grow with jo]

Morning Read fajr

Morning Start grilling chicken

Morning Cook kids pasta

Afternoon Take CLA

Afternoon Have lunch [grilled chicken and boiled eggs with cottage cheese]

Afternoon Read zohr

Afternoon Read asr

Evening Read maghrib

Evening Take CLA

Evening Eat supper [stuffed chicken breast]

Evening Read isha

Evening Do workout [grow with jo 3 mile]

Evening Take collagen supplement

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