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1 Week Training Program

The document outlines a one-week training program for a student named Angelica F. Pundavela, based on the F.I.T.T principle. It includes a schedule of workouts three days a week, detailing specific exercises, repetitions, and time for warm-up and cool down. Each workout session consists of different exercises aimed at improving fitness.

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PUNDAVELA ANGELICA
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17 views1 page

1 Week Training Program

The document outlines a one-week training program for a student named Angelica F. Pundavela, based on the F.I.T.T principle. It includes a schedule of workouts three days a week, detailing specific exercises, repetitions, and time for warm-up and cool down. Each workout session consists of different exercises aimed at improving fitness.

Uploaded by

PUNDAVELA ANGELICA
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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My

1 Week Training Program


BASE ON F.I.T.T PRINCIPLE
STUDENT NAME: ANGELICA F. PUNDAVELA
YEAR & COURSE: CEIT-09-202A B.S. ME

FREQUENCY INTENSITY TIME TYPE

(FOR EVERY SESSION)


3 days per week
WARM-UP
(Monday, Thursday
Static strecthing
and sunday)

WORK OUT
DAY 1
15 reps, 2 sets 4:00pm-4:20pm Shoulder circle
Squat
DAY 2
15 reps, 2 sets 4:00pm-4:20pm Jumping jack
Wall push-up
DAY 3
15 reps, 2 sets 4:00pm-4:20pm Donky kicks
Bicycle crunch
Heel raises

COOL DOWN
Child pose
Walking

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