SuccessStudyGuide Ebook
SuccessStudyGuide Ebook
Survival Guide
Distance Learning
Survival Guide
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The authors and Oxbridge Academy have made every effort to obtain permission for and to acknowledge the use
of copyright material. Should any infringement of copyright have occurred, please contact Oxbridge Academy, and
every effort will be made to rectify omissions or errors in the event of a reprint or new edition.
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F TS
ON
L E E
B N T
A
T O
C
❶ Welcome note 1
❷ Contact details 3
❸ Accreditation 7
❹ Student journey 13
❺ The student portal 23
❻ Student support 29
❼ Hints to succeed 35
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Your next step is to spend time reading this guide, which has been designed to assist
you in succeeding with your distance learning course. Through the guidance provided,
we hope any uncertainty and self-doubt can be erased to ensure that you achieve the
best you are capable of.
Your study material has been structured to guide you through your subjects and your
course. If, however, you need any academic assistance, your tutors will be available.
You can contact them using the methods discussed later on in this guide.
If you approach your studies in a disciplined and structured way, you will move
closer to achieving your goals of passing your assignments and exams. Use this study
guide regularly, and you will acquire good study habits that will lead to successful
achievement of your goals. By leading a balanced life where you allocate time for
studies, family and friends, work, relaxation, and exercise, you will be ensuring that
your studies will be happy and fruitful.
It is our intention to support you every step of the way. I trust that you will thoroughly
enjoy the experience and wish you every success on your journey.
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General queries
Tel: +27 (0)21 200 6236 | +27 (0)21 110 0200
Fax: +27 (0)21 883 2795 | +27 (0)21 883 2378
Email: support@oxbridgeacademy.edu.za
WhatsApp: 066 387 3876
Postal address
Oxbridge Academy (Pty) Ltd
PO Box 12723, Die Boord,
Stellenbosch, 7613
Street address
Oxbridge Academy (Pty) Ltd
The Vineyard,
Corner of Devon Valley and Adam Tas Road,
Stellenbosch, 7600
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Assignment submissions
Email: assessment@oxbridgeacademy.edu.za
Academic assistance
Email: assessor@oxbridgeacademy.edu.za
Account queries
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Tel: +27(0)21 110 0201 | +27(0)21 200 6237
Email: fees@oxbridgeacademy.edu.za
Complaints/Compliments
Email: reviews@oxbridgeacademy.edu.za
CONTACT
DETAILS
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3.3 3.7
QCTO Saiosh
Oxbridge
Academy
3.2 is registered with, accredited 3.8
by, or a member of the APPETD
Umalusi following bodies:
ACCREDITATION
3.1 3.9
Oxbridge
DHET
Academy’s
Quality
Partners
Oxbridge Academy is registered with, accredited by, or a member of the following bodies:
3.1 DHET
We are registered with the Department of Higher Education and Training as a Private College in terms of Section 31(6)(a)
of the Continuing Education and Training Act, 2006 (Act No. 16 of 2006).
3.2 Umalusi
Umalusi is the Council for Quality Assurance in General and Further Education and Training. We are accredited with
Umalusi to offer the National Certificate: Engineering Studies qualifications from N1 to N3 for electrical and mechanical
trades.
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3.3 QCTO
Business Studies
The QCTO is the Quality Council for Trades and Occupations. We are accredited with the QCTO to offer the following
qualifications from Introductory N4 to N6:
y Introductory Certificate: Business Studies
y National Certificate: Business Management
y National Certificate: Educare
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y National Certificate: Financial Management
y National Certificate: Human Resource Management
y National Certificate: Legal Secretary
y National Certificate: Management Assistant
y National Certificate: Marketing Management
y National Certificate: Medical Secretary
y National Certificate: Public Management
y National Certificate: Public Relations
y National Certificate: Tourism
Engineering Studies
y National Certificate: N4 to N6 Civil Engineering
y National Certificate: N4 to N6 Electrical Engineering
y National Certificate: N4 to N6 Mechanical Engineering
The QCTO is the Quality Council for Trades and Occupations. Oxbridge Academy is accredited as a QCTO Skills Provider
to offer various national qualifications from Introductory N4 level to N6 level, including a number of Occupational
Certificates. To view our accreditation letters, please visit our website.
y Occupational Certificate: Early Childhood Development Practitioner
y Occupational Certificate: Safety, Health and Quality Practitioner (Occupational Health and Safety Practitioner)
y Occupational Certificate: Health Promotion Officer
y Occupational Certificate: Retail Supervisor
y Occupational Certificate: Supply Chain Practitioner
y Occupational Certificate: Home Based Personal Care Worker
y Occupational Certificate: Home Based Personal Care Assistant
y Occupational Certificate: Cash Office Clerk
y Occupational Certificate: Bank Teller
y Occupational Certificate: Bank Customer Services Clerk
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The Independent Institute of Education (IIE) is a leading private higher education institution in South Africa. The IIE
currently endorses the following Short Learning Programmes offered by Oxbridge Academy:
y Oxbridge Academy Short Course: Understanding the Principles of Human Resource Management
y Oxbridge Academy Short Course: Implementing a Human Resource Plan
y Oxbridge Academy Short Course: Performance and Reward Services
y Oxbridge Academy Skills Certificate: Computer Information Systems
y Oxbridge Academy Skills Certificate: Community Development
y Oxbridge Academy Skills Certificate: Human Resource Management
y Oxbridge Academy Skills Certificate: Logistics and Supply Chain Management
y Oxbridge Academy Skills Certificate: Marketing Management
y Oxbridge Academy Skills Certificate: Shipping and Logistics Environment
y Oxbridge Academy Skills Certificate: Small Business Management
y Oxbridge Academy Skills Certificate: Understanding HIV/AIDS
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3.6 ETDP SETA
The ETDP SETA is the Education, Training and Development Practices Sector Education and Training Authority. We have
learning programme approval from the ETDP SETA to offer the following programmes:
y Conduct Assessments of Outcomes-based Assessment
y Conduct Moderation of Outcomes-based Assessment
3.7 Saiosh
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Oxbridge Academy is a registered member with the South African Institute of Occupational Safety and Health (Saiosh).
We are accredited for the following courses:
y Oxbridge Academy Skills Certificate: Health and Safety
y Oxbridge Academy Skills Certificate: Health and Safety for Management
y Oxbridge Academy Skills Certificate: Health and Safety for Management (Intermediate)
y Oxbridge Academy Skills Certificate: Health and Safety for Management (Advanced)
3.8 APPETD
We are a member of the Association of Private Providers of Education, Training and Development (APPETD). You are hereby
assured that Oxbridge Academy is committed to operating legally and that we are registered and accredited to offer all our
accredited courses. We also have quality assurance processes in place to improve the quality of our services on an ongoing basis.
Oxbridge Academy offers a variety of courses in conjunction with the following quality partners:
3.9.1 SACAI
The South African Comprehensive Assessment Institute (SACAI) has accredited Oxbridge Academy to offer the NSC based on
the CAPS curriculum. SACAI also acts as our examination body, granting students access to exam centres across all provinces.
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Oxbridge Academy has been registered as a SACAI Distance Education Provider for:
y The National Senior Certificate Assessment Programme (Grades 10 - 12) in 2019.
y General Education and Training Certificate Abet Level 4
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4.1 4.5
Study
Certification
successfully
STUDENT
Journey 4.6
Appeals
process
Also make sure to have a look at the Oxbridge Academy student portal, where you will find a detailed assignment schedule
with a study programme specific to your course. This schedule will indicate the number of assignments and the number
of modules you need to complete, and the study programme will help you to work through the content and submit your
assignments on time, so that you can complete your studies within the recommended period.
Work through your textbook from start to finish, making summaries and notes as you go along. The material is written in
such a way that it is accessible and easy to understand, but it is up to you to make it your own. The summaries and notes
that you make for yourself will help you to develop a deeper understanding of the work, and to remember it later on.
Make sure you understand definitions and key words. Highlight these definitions in case you need to refer to them later.
Complete all the activities and exercises included in your textbook. These will help you determine whether you
understand the work, and whether you can apply the knowledge in a practical scenario. Please note that you do not
submit these for marking.
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1.1.3 Ask for tutor assistance
Your tutors are there to help you if you have questions about your coursework, or if there is something you don’t
understand. At any point during your studies, you can contact your tutors for assistance by sending an email to assessor@
oxbridgeacademy. edu.za. Refer to page 36 to find out how you can ensure that you receive a quick response.
Information
Remember
For tips on how to study effectively, refer to pages 41 - 57.
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4.2 Assignments
You can also refer to the timetable available on the Oxbridge Academy website for more information. If you have
to complete two or more assignments, the timetable will indicate after which learning unit you should submit each
assignment.
Information
Remember
If your course includes exams, you need to pass the assignments to obtain a year mark before writing the exams.
Carefully read the instructions attached to each assignment. In general, you may choose to write (in neat handwriting,
using a black or blue pen) or type the answers to your assignments. All assignments for computer subjects, however,
must be completed on a computer. In addition, some subjects (like Engineering Drawings) contain further instructions
on how to complete specific assignments.
Email
Scan your completed assignment, along with the cover page, declaration and feedback form and email it to assessment@
oxbridgeacademy.edu.za. Always include your student number in the subject line. In addition, make sure that the
scanned copy is of good quality. If you cannot read it, the assessor will not be able to read it either.
Post
Make a copy of your completed assignment and keep it in a safe place. Send the original to us via post. Use the following
postal address:
H Oxbridge Academy
PO Box 12723, Die Boord, 7613
We will send you an SMS once we have received your assignment. Your assignment will be sent to the tutor to be marked.
You can expect your assignment mark within two weeks after submission.
We do not send the hard copy of the original marked assignment back to you. If you would like to see your marked
assignment, you can download it from the student portal. Alternatively, you can contact us and request that we send
you a marked copy of your assignment via email.
It can be very helpful to see your marked assignments, as the tutors often write useful remarks, and explains the reasons
behind an answer being marked as incorrect. It also gives you an indication of which sections you may need to revise
before an exam.
Here is an explanation of the marks and how they correlate with a grading system:
GRADES
A Distinction 80% – 100%
B Excellent 70% – 79%
C Very Good 60% – 69%
D Good 50% – 59%
H Grade held back Resubmit
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4.2.6 Not passing an assignment, or receiving unsatisfactory marks
Not passing an assignment
If you do not pass an assignment, you will definitely get another opportunity to complete it. If you receive an H (grade
held back) for an assignment, we will send that assignment back to you, along with meaningful feedback from your
tutor.
Resubmitting an assignment
If you are simply unhappy with your mark even though you passed, you may request a re- mark, and the assignment will
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be moderated. If you want to improve your grade, you may also ask permission to complete the assignment again and
resubmit it with new answers. Kindly take note that these options may include a small administration fee.
4.3 Payments
4.3.1 When to make payments
By the time you have received your welcome letter and this guide, you would have already spoken to a Student Relations
Officer (SRO) about your instalment payment plan. If this did not happen, please send us a message immediately so that
someone can contact you.
Students who pay their course fees with a once-off payment in advance can ignore this section. However, students who will
be paying their studies through instalments need to pay close attention. You will be expected to pay a certain amount every
month for the duration of your course. These payments will eventually lead to you paying up your course. These payments
will ensure that you get your next textbook, receive excellent service from our support staff, and retain access to our student
portal and tutors for assistance.
Debit order
A debit order pays your instalment automatically from your bank account on an agreed-upon date each month, without
you having to make any further arrangements. In addition, you will not need to send any proof of payment, as the
notification is sent to Oxbridge Academy automatically. This is the preferred payment method. Please complete the debit
order mandate and email it to fees@oxbridgeacademy.edu.za.
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Beneficiary’s Address: The Vineyard, Cnr Devon Valley & Adam Tas Road, Stellenbosch, 7600
Address:
E-Mail Address:
BANKING DETAILS
Debit Sequence Type • Recurring • Once-off Collection Day (i.e., Day 26)
Frequency (select the applicable) • Weekly • Fortnightly • Monthly • Quarterly • Annually Date Adjustment Rule:
• Biannually • Monthly by Rule (specify: _________________) Yes
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Bank deposit
You can make bank deposits at any branch of your bank. Once you have made a bank deposit, please send the proof of
payment to fees@oxbridgeacademy.edu.za.
Please write your student number on the proof of payment, or include a copy of your student card in the email.
Our banking details are:
Bank: Capitec Business
Account name: Oxbridge Academy (Pty) Ltd
Account number:
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105 113 8930
Branch code: 450105
When verifying our banking details at a Capitec branch, please ensure to mention that it is a business account and not
a savings account. Furthermore, when using the Capitec app to make a payment, you should also select the business
account instead of a savings account. You can also make cardless deposits at the ATMs of Capitec and ABSA, but make
sure to use ATMs that accept deposits. Here are the steps to follow:
Capitec
y At the ATM, select the option ‘Cardless Banking’.
y Select the option ‘Pay a Capitec Business Client’.
y When asked if you want to continue with the third-party deposit, select ‘Yes’.
y Insert your payment in the open slot below the screen.
y Add Oxbridge Academy’s Capitec account number as 105 113 8930.
y Select ‘Enter’.
y Make sure the account holder shows as ‘Oxbridge Academy Pty Ltd’.
y Select ‘Enter’ to confirm. If this does not show, select ‘Cancel’ and start again.
y Read the notice regarding no foreign items to be inserted with money.
y After payment, please email a copy of the ATM slip with your student number to fees@oxbridgeacademy.edu.za.
ABSA
y At the ATM, select the option ‘Cardless Banking’.
y Select your language preference.
y Select the option ‘Cash Deposit’.
y Enter Oxbridge Academy’s ABSA account number: 409 165 6197 and proceed.
y Enter your cell number and proceed.
y Enter your student number and proceed.
y Enter your name and proceed.
y Enter your surname and proceed.
y Enter your identity number and proceed.
y Make sure at this point in time that Oxbridge Academy’s account name and account number appear on the ATM screen.
y Ensure that you have your money ready and read the notice regarding no foreign items to be inserted with money.
Proceed to insert money into the required slot in the ATM.
y The last confirmation screen will appear, displaying your details, Oxbridge Academy’s details, and the amount depos-
ited. Proceed to confirm.
y After payment, please email a copy of the ATM slip with your student number to fees@oxbridgeacademy.edu.za.
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Once you have made an EFT, please send the proof of payment to us via email at fees@oxbridgeacademy.edu.za.
Remember to use your student number as a reference, or to include a copy of your student card in the email.
Pay@
Pay@ is a quick and easy way to make payments at the kiosk or pay point of these retail stores:
• PEP • Spar
• Pick n Pay • Makro
• Shoprite • Ackermans
• Checkers • Builders
• Boxer • Flash
• USAVE • Game
The contact details are on page 36 of this guide. Your account summary is also available on the student portal.
4.3.4 Non-payments
If you have failed to make a payment after a few months, your account will be moved to debt collecting personnel. If, at
any time, you are struggling financially, please contact us so that we can try to come to an arrangement. Please do not
neglect your payments without any communication.
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4.3.5 Settling your account
You will receive your certificate (or other relevant documentation) once you have both achieved the academic
requirements for the course and settled your account. You can also enquire about a discount if you settle your account
early.
4.4 Exams
Not all courses require you to write exams. While the Student Advisor who took you through the registration process
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would have explained this to you, you can also refer to the letters in your Welcome Pack if you are unsure; or you can
phone us. The contact details are on pages 4 and 5.
4.4.1 Costs
Exam fees for Nated courses are included in the course price. However, if you fail to attend the exam, or fail the exam
itself, the additional exam fee will be added to your account.
Oxbridge Academy will register you to write your exams at the exam centre you have selected from the exam centres
on our list. Your year mark – which consists of your assignment marks – is valid for only 3 exam periods. These include
the initial exam for which you are registered, and the following 2 exam opportunities. Once the third exam period has
passed, your year mark is no longer valid and you would need to recomplete the subject.
Oxbridge Academy will also register you with the DHET. The Student Advisors from the exam department will contact
you if they need any more information. However, you are always welcome to send an email to enquire about the process.
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We will notify you when you may collect the permit from your chosen exam centre. If you are unable to collect the
permit from the chosen exam centre, you may collect it there on the morning of your exam. However, we advise that you
collect the permit as soon as you receive our notification as this will allow you the opportunity to identify any incorrect
information on your permit.
Information
Please note that you can only apply for a remark if:
* it is within 7 working days after the release of the results.
Oxbridge Academy will then apply on your behalf for the remark.
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4.4.8 Viewing of scripts
y A student who needs to see his/her answer book must email me a request indicating his/her particulars and the
reason why he/she needs to view the answer book.
y Only the candidate and his/her guardian are allowed to view the script.
y The candidate must have applied for a re-mark.
y Viewing is done in our offices where scripts are stored.
y The examination answer script will be viewed in the presence of an examination official and may not be removed
from the viewing room.
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y No other document (question paper, notes, textbooks, marking guidelines, etc.), will be allowed into the room where
the viewing takes place.
y The Department will only provide the candidate’s examination answer script for viewing.
y No writing on the examination answer script during the viewing process will be allowed.
4.5 Certification
If you are enrolled for a National Certificate course, you receive a National Certificate upon successful completion of all
exams. Each qualification has its own specified amount of notional hours that needs to be completed. Please contact
our exam department for more information. The certificate will be issued to you by the DHET, not Oxbridge Academy.
Due to the high number of students enrolled for these exams across the country, the DHET might take a few months to
issue the certificate. Oxbridge Academy does not have any control over the time frame within which the DHET sends
you the certificate.
If you successfully complete an N6 Certificate, you may choose to participate in integrated workplace learning to work
towards earning a National Diploma from the DHET. While we help to facilitate this process, we do not issue the diplomas
ourselves. This can only be done by the DHET. Please note that a certificate reprint (in the event that you lose your
certificate) will have a small additional administration fee. The certificate will only be sent to you once proof of payment
has been received.
The student possesses the right to initiate an appeals process for both academic concerns and issues related to the
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For full details on the appeals process please see our Appeals Policy on the student portal.
The student portal is an online support platform to help you succeed in your studies.
You will have protected and secure access to:
y View study material and additional support material (this differs from
course to course)
y Submit your assignments
y View your results
y Download your marked assignments
y View and update your personal details
y View your account balance
y Log any type of query
y Access your online course if you are enrolled for one.
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y On the login page, type your student number in the Username block.
y In the Password block, type in your ID number, or if you are a foreign student, your passport number.
y You wil be prompted with a OTP pin before you login
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5.2.1 View your assignment marks
y On the home page, click on the link named ‘My assignments’.
y On the resulting page, you will see the names of all assignments you have submitted, as well as a button named
‘Click Here’.
y Click on the button to view your assignment marks.
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5.2.2 Upload your completed assignments
y On the home page, click on the button ‘My assignments’.
y On the resulting page, click on the button ‘upload’.
y Click on the ‘upload’ button and upload the saved completed assignment from your computer. Click on ‘Submit’ to
successfully upload the completed assignment.
y The ‘Uploaded’ field will indicate ‘Yes’ if the upload was successful.
If you struggle to download your marked assignment, you may contact our Student Support department for assistance
by sending an email to support@oxbridgeacademy.edu.za.
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It is important to note that some study material is only available in hard copy, and can therefore not be accessed via the
student portal. In addition, some subjects may not yet have addition support material, but we are continually developing
more material to assist you.
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5.2.6 Update your details
y On the home page, click on the link named ‘Update my details’.
y On the resulting page, you can view and update your home telephone number, cell phone number and
email address.
y After you have entered the correct information, accept the T&C’s and click the button named ‘Submit’ button.
5.2.7 E-Books
y On the home page, scroll down to find the E-Books graphic.
y On the resulting page, you will find a list of welcome documents and supporting documents that are available
online.
y If you are registered for an online course, you will also find the link to the course here.
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5.2.11 Payment options using the student portal
Oxbridge Academy allows you to pay your account using various methods. Please keep the following in mind when making
a payment of any kind:
y Always use your student number as the reference, so that the money can be correctly allocated to your account.
y Always send a copy of the proof of payment to us via email: fees@oxbridgeacademy.edu.za.
y If your student number starts with a letter of the alphabet, leave the letter out. For example, if your student number
is B12345, your reference with the payment should only be 12345.
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You can your account with the methodds below:
y Debit order(page 17) y EFT and mobile banking(page 18)
y Bank deposit(page 17) y Pay@
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For your convenience we have one central e-mail address where you can send all your questions and if they cannot
answer you our Student Support Agents will direct you to the correct person or department.
Should you need assistance with any of the below questions you can:
q Call our Student Support Agents on 021 110 0200
Whatsapp 066 387 3876
E E-mail: support@oxbridgeacademy.edu.za
You can view this on the student portal, or phone or email us.
Refer to the Accreditation section of this guide as a starting point. If you do not find the answer to your question, you
can contact us using the details provided below:
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6.3 I want to know what my account balance is
You can view this on the student portal, or phone or email us.
q Call our Student Advisors on 021 200 0201 or 021 200 6237.
Tell them that you would like to know what the balance on your account is.
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In your email, state that you would like to know what the balance on your account is.
q Call our Student Advisors on 021 200 0201 or 021 200 6237.
Tell them that you would like to make payment arrangements.
q Call our Student Advisors on 021 200 0201 or 021 200 6237.
Tell them that you would like to find out where your study material is or when it will be delivered.
Parcels sent via the South African Post Office (SAPO) can be tracked to determine where the parcel is. The SAPO has an
app that allows you to track and trace any parcel you are waiting for. You can download this app from the app store on
your smartphone.
y Once your parcel has been sent by Oxbridge Academy, you will receive an SMS with a tracking number.
y Enter the tracking number into the app to see where the parcel is.
y The current (or last known) location will appear on the screen. If no information appears, it simply means that your
parcel is still in transit and has not yet been processed at a post office branch.
y Once an update is available on your parcel, the app will automatically notify you.
You can view your marks on the student portal. Please refer to page 26 in this guide for the steps to follow. Alternatively:
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You can download a statement of results from the student portal. Please refer to page 29 in this guide for the steps to
follow. Alternatively:
Please refer to the Certification section in this guide for some guidelines on when certificates are issued.
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Please note that a certificate reprint (in the event that you have lost the certificate) will have a small additional
administration fee. The certificate will only be sent to you once proof of payment has been received.
q Call our Student Advisors on 021 200 0201 or 021 200 6237.
Tell them you would like to make arrangements to extend your course.
We make it our aim to resolve all complaints quickly and efficiently. If you have a complaint:
An order form was included in your Welcome Pack. Please complete the order form, make the payment, and email the
form and the proof of payment to: support@oxbridgeacademy.edu.za.
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We know that you want to succeed with your studies, and we want to do everything we can to help you do so. Studying
via distance learning is a challenge, because it is not always easy to study on your own. You need grit and motivation if
you want to be successful. To make it easier for you to stay motivated, we’re giving you this list, which you can come back
to regularly during your studies, especially if you feel that your motivation levels are dropping.
An appealing part of distance learning is that it can be done at your own pace, in your own time, and anywhere you
choose. It is also because of this that it is important to stay motivated and not to lose interest in your course. There is
nobody monitoring your studies, and there are no classes to attend, so whether or not you persevere and succeed is
entirely up to you.
Motivation will keep you focused and will enable you to complete your course successfully. Staying motivated can only
happen if you have a positive approach to this new challenging adventure in your life.
Information
Remember
The work might be difficult from time to time, and you might struggle with an assignment, or even fail
an assignment. Do not let this demotivate you! Our student advisors and tutors are there to help you.
Relevant Quote
Remember
Lou Holtz said ‘Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines
how well you do it.’
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7.2 See the bigger picture
The courses offered by Oxbridge Academy are compiled in such a way that the textbooks of your course are linked in
some manner. These textbooks will work together to teach you what you need to know in order to complete your course.
Courses with progression levels, like Contact Centre Operations 101, 201 and 301, have textbooks that directly build upon
the information provided in the previous level. Other courses might include subjects that are not repeated or built upon
in the progressing levels. These singular subjects still provide you with information you will need to complete your course
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and successfully do your job one day.
Some skills are transferable across different subjects. This means that you will need to apply the skills learned in one
subject in order to learn the skills taught in a different subject. For example, Computer Practice will teach skills you might
need to complete Information Processing.
Just as the different subjects and course levels work together to form the bigger picture in your education, the courses
themselves form part of the bigger picture when it comes to your life and your future.
Information
Remember
You can find interesting articles on our blog, such as:
Five habits that successful distance learning students have in common.
It is important to see the bigger picture in your life. Try these helpful tips:
y Create a dream board including pictures of what you want to achieve in your life (include everything from the house
you want to live in, to the office you want).
y Read as much as you can about the field of study you have chosen so that you can expand your knowledge of it and
see if you fit into that field.
y Identify a specific area of the field of study that you want to become part of (electrical engineers might want to
specialise in telephone lines rather than computer hardware, for example).
y Search possible job opportunities in your area so that you can get a realistic idea of how easy (or difficult) it might be
for you to get a job in your area, and make plans to adjust accordingly.
A healthy, balanced lifestyle is important if you want to succeed in your studies, and also in life. A healthy body and mind
will enable you to concentrate, stay motivated, overcome challenges, and achieve success. Health involves your physical,
mental and emotional wellbeing.
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Regular exercise
Exercise keeps you fit and healthy and greatly reduces stress. Even ten minutes of jogging every day can greatly improve
your health.
Food with a low nutritional value will decrease your health, while food high in nutrition will increase your health.
Drink six glasses of water each day, avoid sugary drinks, and make sure to include the right balance of all the food groups
in each of your meals.
Stretching
Stretching your muscles regularly helps to reduce muscle tension, improve circulation, increase energy levels and reduce
stress. While you are studying, you need to stretch your muscles in between study sessions.
Information
Remember
You can find health and wellness tips on our blog. Look out for articles such as this one:
Seven stretches you can do while studying.
Breathing
During times of stress, our breathing becomes short and shallow, which in turn increases anxiety. This can be very
harmful to your mental health, and breathing properly can reduce these feelings very quickly. Here is how to breathe
for stress relief:
y Get comfortable on your bed or in a chair, close your eyes, and put your hand on your stomach or chest.
y Breathe in through your nose, as slowly and as deeply as you can. Hold it for a few seconds. Slowly breathe out
through your nose.
y Concentrate on the sound of your breath, and imagine the breath going in and out through your nose.
y Repeat this for about five minutes, or until you feel calm and relaxed.
Social life
Staying in touch with your friends and family provides you with a much-needed source of support and encouragement.
Humans are social beings, and spending time relaxing with friends and family helps us to cope with stressful situations
(like exams) much better.
Exercise
Our bodies were made for exercise. Not only does exercise improve physical health, but it also improves mental health
and effectively reduces stress. While exercising, your body releases endorphins. These hormones improve your overall
mood, and help to break down cortisol in your body, which will in turn lower your stress levels.
Sleep
Sleep improves your memory and problem-solving skills, reduces stress, stabilises your emotions, and boosts your
immune system. Try to get six to eight hours of sleep every night.
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Information
Remember
On our blog, you will find an article on
‘How to take effective study breaks’
Regular breaks
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Taking breaks during your studies enhances your productivity and overall concentration. It might seem like you are
getting a lot done if you sit at your desk for five hours at a time, but research proves otherwise. Studying for fifty minutes
and taking a ten minute break has proven the most effective.
Your study environment includes the room you study in, the desk itself, the walls around the desk and the items on the
desk. An untidy or noisy study environment could greatly damage your ability to study effectively.
Noise
Ideally, your study room should always be quiet, but this is not always possible in a household. Share your study schedule
with your family so that they will know when you need them to be quiet around the house. You can also play soft
classical music to block out regular household noise.
Clutter
An untidy desk can destroy concentration. The only items on your desk should be the books you are currently studying
from, as well as the stationery you use to study with. Keep the items on the desk neat and organised. If you put up notes
against the wall, do so in an organised manner.
Stationery
Make sure that you have all the necessary stationery nearby. Getting up to fetch a pen or eraser will break your
concentration. Place your stationery in a holder of some kind (even a mug will do) to keep it organised and tidy.
you have created a study environment that works for you, keep using it for that purpose until you have completed your
studies. That way you do not need to waste time rearranging another area.
To ensure that you work through your textbooks, complete your assignments and study for exams successfully, all while
working or raising a family, you need to plan and manage your time. In addition to finding the time, you need to use the
time effectively.
The assignment schedule for your course, as provided on the student portal under ‘Helpful Links’ indicates the number
of weeks you should allocate to each learning unit in the textbook. It also indicates when you should complete your
assignments. Use this schedule as a guideline when setting up your personal study plan.
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7.7.1 Making notes
Simply reading through the material is not enough to understand and remember it. You have to make notes in order to
make the work your own. Remember to focus on definitions and key words.
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The process of summarising work is often the best method of studying and remembering the work. Here are some
interesting, and effective, summarising and studying techniques:
Mind maps
Mind-mapping is a very effective way of organising thoughts. It is a visual representation of content and has endless
potential for creativity. It helps you to simplify and order information.
When you are ready to start using the flash cards, ask yourself the question on the front of the card. Once you think
you have answered correctly (or if you do not remember the answer), turn over the flash card to see whether you
answered correctly. You can even use sturdier cardboard paper to ensure that the flash cards last longer and can be used
repetitively.
a. Survey
Survey (skim) through the text before starting to read with attention. This will provide you with an idea of the big
picture, context and structure of what you will be studying. Read the chapter headings, introduction and conclusion,
and search for main topics within the section. This will provide you with a thorough outline of the section.
Information
Remember
Always aim to answer the questions:
Who, what, when, where, why and how?
b. Question
Your brain holds onto information better if it is questioning the information. Do not simply read through the content,
but ask yourself why that fact is true, or why that statement is made, or what you think it could mean in the bigger
picture. Example, if the section heading is ‘Four ways to stay healthy’, ask yourself ‘What are four ways of staying healthy?’
c. Read
Read actively and effectively by paying attention to the content and finding answers to the questions asked above.
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y Read the content over and over until you understand it.
y Pay specific attention to words or phrases in a different typeface (underlined, bold, etc.) as this is often done pur-
posefully to help information stand out.
y Highlight and underline the core messages in the sections.
d. Recite
Reciting work means repeating the work from memory. This is where you can start to determine whether or not you are
really studying effectively.
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Here are some steps on how to recite your work:
y Read the text out loud.
y Close the book or cover the text and ask yourself your questions.
y Answer the questions out loud.
y Rephrase your answers in your own words to be sure that you understand the work instead of simply remembering
it.
y Pay attention to your answers and check them against the text.
y Go over sections that you could not remember and read them out loud again.
e. Review
It rarely happens that you study and remember all the work after only one study session. However, you still need to know
which areas you should focus on studying in the next session.
y Make time at the end of the day to quickly review all the work you studied that day.
y Schedule a weekly review at the end of each week.
y Plan your revision for exams over several days, and do not try to cram in all the information a day or two before the
exam.
y Create a short test for yourself at the end of each section.
The tutors marking your assignments know the content very well, and can easily see when you’ve completed your
assignment in a hurry or did not study the work efficiently before completing it. Therefore, do not rush to submit your
assignments, but make sure that you understand what is required and do your best!
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y Remember that you do not need to answer the questions in the order that they are given, but make 100% sure that
you number your questions clearly and correctly.
y Breathe deeply, as you were taught earlier, in order to get enough oxygen to your brain to think clearly.
y Go through your answers again if there is enough time, but do not rush through the questions.
Failure is not the end. Failing one assignment or an exam does not mean that you have failed your studies. You might feel
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demotivated or stressed about having to redo some of the work, but the fact that you are working towards improving
your life already makes you more successful than many other people who are not even trying.
Has anyone ever complimented you on a job well done, or have you ever won an award or prize? That feeling of accom-
plishment made you feel as though you can conquer the world, right? You can get that feeling again whenever you
celebrate even the smallest achievement.
Information
Think about it this way: you are getting a second chance to complete the work that you have already studied. In
other words, you already know half of the work! Now you can focus on the areas in which you struggled and get
amazing marks!
Ways to celebrate
y Reward yourself after submitting an assignment by taking the afternoon (or evening) off from studying.
y Reward yourself when you have passed an assignment or exam by inviting your friends over for a social, or by
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watching the movie you’ve been waiting to see, or by doing something else that you enjoy.
y Share the good news with your friends and family.
y Celebrate with some friends when you have passed your exam, or received your Oxbridge Academy Skills Certificate.
y If you have successfully completed your course, share a photo of yourself holding your certificate on social media,
and tag Oxbridge Academy in the post.
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Notes
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