Agile practices are recommended for small teams and projects to help them adapt to changes. Key practices include releasing software frequently to get early feedback, designing for flexibility, thoroughly testing code, writing code with the future in mind, and communicating dynamically through standup meetings, project tracking software, mailing lists, and comments in version control. While these practices are suggested, teams have flexibility in how they apply agile methods suited to their specific needs. The overall goal is to help teams be responsive to changes through an adaptive approach.