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Upgrade your life with quantified self and biohacking
The document discusses the concepts of quantified self and biohacking, emphasizing the importance of self-knowledge and personal optimization through data tracking. It highlights various tools, methods, and notable figures in the biohacking community, promoting an integrated approach to health and productivity. The document also touches on the societal implications of technology and data in personal and professional realms.
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Upgrade your life with quantified self and biohacking
- 1. UPGRADE YOUR LIFE WITHQUANTIFIED SELF & BIOHACKING TEEMU ARINA www.tarina.me biohakkerit.fi Twitter: tar1na
- 2. www.quantifiedself.fi "The more youknow yourself, the more clarity there is. Self-knowledge has no end. It is an endless river.” ― Krishnamurti (1949)
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- 10. I AM ASYSTEMS THINKER. HOW DOES THIS SYSTEM WORK?
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- 13. GAMIFICATION OF YOUROWN LIFE
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- 24. PROCESS OF HEALING Begin protocol Week1 Rebound Symptoms gone Health benefits Lights on Week 2 Week 3 Week 6 Week 12
- 25. BIOHACKING Optimizing ones lifethrough systems thinking, biology and technology
- 26. Notable Biohackers Tim Ferriss DaveAsprey 4 hour workweek 4 hour body 4 hour chef Bulletproof executive Kevin Warwick Professor, cybernetics University of Reading Cyborgs & robotics Gary Wolf Contributing Editor, Wired Quantified Self
- 27. QUANTIFIED SELF “Self-knowledge throughnumbers” • First meetup, San Francisco: Kevin Kelly & Gary Wolf (Wired, 2007) • 33 countries, 94 cities, >20 000 members
- 28. Gartner Hype Cyclefor Emerging Technologies 2013 Ref: Gartner (2013)
- 29. MOBILE SENSORS DEVICES QUANTIFIED SELF BIOMETRIC DATA &BIG DATA BIO-PERSONALIZATION & SOCIAL MEDIA
- 30. ELECTRONICS + SOFTWARE+ DESIGN Ref: Babolat (2013)
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- 39. IN THE END, WEARE ELECTRICITY
- 40. “Electric circuitry is anextension of the central nervous system” MARSHALL MCLUHAN
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- 42. Information is theoil of this century and analytics is the combustion engine. Peter Sondergaard, Gartner
- 44. PERSPECTIVE AS A SERVICE –Chris Dancy
- 45. Notes Evernote Automatic Personal DataCapture Projects & Tasks Basecamp Music Sonos Home Automation Homeseer Meditation Equanimity Email Gmail Manual sent email Weight Withings Travel Tripit Cycling Cyclemeter Entertainment (Manual) Exercise Runtastic (manual) Teemu Arina’s Setup (June 2013) API Zapier Email Filter Gmail API IFTTT Meetings Meetin.gs Events & Friends(Manual) Direct API Personal (Manual) Walking Moves (manual) Calendar Google Calendar Food (Manual) Location Foursquare Social Facebook Sleep Sleep Cycle Links & Social Twitter Home Sensors Z-Wave Heart Rate Heart Rate app Files Dropbox & Box Work Social Yammer Shopping Paypal, Amazon Documents Google Drive
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- 47. Quantified Society App Store forthe Human Body Preventive & Personalized Medicine Quantified Self Quantified Business Quantified Government Ref: Teemu Arina (2013)
- 48. DARWIN AMONG THEMACHINES “Day by day, the machines are gaining ground upon us; day by day we are becoming more subservient to them; more men are daily bound down as slaves to tend them, more men are daily devoting the energies of their whole lives to the development of mechanical life.” SAMUEL BUTLER (1863)
- 49. BIOHACKER’S HANDBOOK Optimize andUnleash Your Inner Potential Higher performance Work More productivity Exercise UPGRADE YOUR Mind www.biohakkerit.fi Better health Nutrition Life extension Sleep Less stress
- 50. www.quantifiedself.fi 800 members Facebook privategroup: Quantified Self & Biohacking Finland
- 51. THANK YOU. QUESTIONS? tarina.me teemu@meetin.gs www.quantifiedself.fi Twitter:tar1na biohakkerit.fi www.meetin.gs www.dicole.com