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how to do a dragon flag: woman doing a core exercise on a bench outside.

The dragon flag is the ultimate core-strengthening move – here's how to master it

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New on Women's Health

a woman sitting on a bench with two young children

For National Parenting Week, one mum shares 7 things she wishes she'd known before having kids

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Create the life you want

Women’s Health is the UK’s leading wellness authority, empowering its audience to live smarter, fitter, and happier through the transformative, science-backed benefits of holistic wellbeing.

Turn to us for a 360-degree perspective on wellness – where we spotlight the fitness trends that work, debunk fad diets, and highlight the beauty treatments worth investing in.

WHY TRUST US

Who we are

Between personal trainers, yoga teachers and part-time chefs, you can trust that every recommendation we make is backed by experience.

Meet the team
Bridie Wilkins image

Bridie Wilkins

Fitness Director
Alice Barraclough image

Alice Barraclough

Nutrition Editor
Perdita Nouril image

Perdita Nouril

Beauty Editor
Chloe Gray image

Chloe Gray

Acting Health Editor
Isabelle Knevett image

Isabelle Knevett

Fashion Features Editor
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Kate Cheng

Health and Fitness Writer
Louella Berryman image

Louella Berryman

Food Writer
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Robert Hicks

Multiplatform Strategy Director
Isaac Williams image

Isaac Williams

Multiplatform Editor
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On the Women's Health COLLECTIVE

vicky pattison

The 35-minute workout Vicky Pattison swears by for strength and serious energy

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