'I dropped 7lbs with simple breakfast change and my body feels so much better'
Add just two ingredients to winter soup for 75g protein boost
Sleep expert says kids will stay asleep all night if they eat 5p snack before bed
Dr Amir Khan 'strongly recommends' 8p supplement 'everyone should take'
Dr Amir Khan explains why we should all add one common spice to our diets
Eating one 8p fruit every day could help reduce risk of osteoporosis
People are only just realising what the numbers on apple stickers mean
Young adults taking up eight habits could prevent and reverse prediabetes
Two spices that could aid weight loss efforts, according to pharmacist
Chef shares 'life-changing' avocado cutting trick that eliminates risk of injury
'Leanest' red meat in the world is rarely eaten and is low-fat like chicken
One underrated vegetable packs '3 times more' protein than an egg and all 'essential amino acids'
Metformin NHS warning issued to everyone taking pill for diabetes
Chocolate that is 'full of nutrients' is world's healthiest and contains no milk or sugar
'Super' vegetable that's easy to ignore can 'protect against cancer'
Adding one fruit to your water each day could boost hydration and digestion
Three symptoms in your mouth could be warning signs of serious 'deficiency'
'Nourishing' soup made with 'seasonal ingredients' loved by 'longest lived families' in the world
Alison Hammond asks 'would you rather I die' as she addresses 13.5st weight loss
Common 18p breakfast food supports 'heart health' and lowers 'blood sugar levels'
Doctor shares the one fruit he 'always buys organic' for 'incredible' taste
Common vegetable could slash blood sugar by up to 50%, study finds
Potato salad eaten by some of the world's oldest people is full of simple ingredients
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