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Evaluate Your Self-Esteem: Find Your Self-Image Quotient by Answering The Following Questions

This document contains a 20-question self-evaluation test to assess one's self-esteem. Participants rate statements such as "I can manage a crisis without panicking" and "I am proud of who I am" on a scale from 0 to 3. The total score is analyzed to determine if one's self-image needs a boost, is well-balanced, or is unrealistic. Scores below 15 suggest seeking advice, while scores of 16-25 mean one's self-esteem needs improvement by addressing negative patterns.

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Nur Adibah
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569 views1 page

Evaluate Your Self-Esteem: Find Your Self-Image Quotient by Answering The Following Questions

This document contains a 20-question self-evaluation test to assess one's self-esteem. Participants rate statements such as "I can manage a crisis without panicking" and "I am proud of who I am" on a scale from 0 to 3. The total score is analyzed to determine if one's self-image needs a boost, is well-balanced, or is unrealistic. Scores below 15 suggest seeking advice, while scores of 16-25 mean one's self-esteem needs improvement by addressing negative patterns.

Uploaded by

Nur Adibah
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Name ________________________________ Date ________ Period ____

Evaluate Your Self-Esteem


Unit 2 Self-Awareness

Find your self-image quotient by answering the following questions.


Put the number relative to the way you feel when ranking each statement

Never = 0, Sometimes = 1, Usually = 2, Always = 3

____ 1. I can manage a crisis situation with ease without panicking.


____ 2. I rely on myself more than on other people.
____ 3. I am self-sufficient and can do anything I set my mind to do.
____ 4. I am secure and I dont worry about the past or the future.
____ 5. I am affectionate and I am not afraid to show my feelings.
____ 6. I can graciously accept a compliment or a gift.
____ 7. I refuse to feel sorry for myself.
____ 8. I can and will defend what I believe even if I am in the minority.
____ 9. I do what my conscience tells me rather than what people expect of me.
____ 10. I will volunteer to help other people that seem to be in need.
____ 11. I am sensitive to the unspoken needs of others.
____ 12. I stay busy with worthwhile activities.
____ 13. I like to learn something new every day.
____ 14. I can learn from all of my teachers and generally do well in school.
____ 15. I dont worry about what other people think of my clothes.
____ 16. I have peace of mind without trying to prove who I am.
____ 17. I am proud of who I am and I dont care what others say about me.
____ 18. I know where I am strong and where I am weak and I will ask for help.
____ 19. I can cope with frustrations positively without getting mad.
____ 20. I can find positives in negative situations like when disaster strikes.

______ Total all of your points.

If you scored less than 15 you should seek advice from a trusted friend or a
counselor.
16-25 Your self-image definitely needs a boost. You need to quickly isolate and
reverse the negative patterns that lower your self-esteem.
26-35 You have about an equal amount of self-worth and insecurity. Immaturity
and insecurity are relative, so focus on the areas that need maturing.
36-50 You have a well-balanced realistic sense of self-esteem.
51-60 You have a giant unrealistic sense of self-esteem. You may be fooling
yourself, but you cant fool everyone else. You might get a second opinion.

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