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Jay Cutler's Monday Workout Plan

Jay Cutler logged his Monday workout focusing on delts, traps, triceps, and abs. The document is his workout log template which includes spaces to fill in details of exercises completed like weight used and number of reps. It lists the exercises he did for each muscle group and includes spaces to log sets and reps for each exercise.

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sonu
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2K views2 pages

Jay Cutler's Monday Workout Plan

Jay Cutler logged his Monday workout focusing on delts, traps, triceps, and abs. The document is his workout log template which includes spaces to fill in details of exercises completed like weight used and number of reps. It lists the exercises he did for each muscle group and includes spaces to log sets and reps for each exercise.

Uploaded by

sonu
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Jay

Cutler's Workout Log -


Bodybuilding.com
Monday - Delt s, Traps, Triceps & Abs

DAY: DAT E: T IME:


__________________________ __________________________ __________________________ am/pm
.
__________________________ __________________________
CARDIO T ODAY? YES NO
EXERCISE DURATION
.
LENGT H OF WORKOUT: WEIGHT: LOCAT ION:
__________________________ __________________________ __________________________
.

MOOD WHEN START ING:


__________________________
.

Instructions: In the white spaces below, fill in the weight you used and the number of reps you
performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below
are not used.

Set Set Set Set


EXERCISE
#1 #2 #3 #4
Dumbbell Side Laterals 3 sets x 12
reps
Dumbbell Press 3 sets x 8-12 reps
Side Lateral Cable or Machine 3 sets x
8-12 reps
Front Raise with Olympic Bar 2 sets x
10 reps
Bent Over Dumbbell Laterals 3 sets x

10 reps

Cable Extension 4 sets x 15 reps


Single Arm Rope Extensions 3 sets x
15 reps
Close-Grip Bench Press 3 sets x 8
reps
Superset: French Press 3 sets x 8
reps
Dumbbell Kickbacks 3 sets x 12 reps
Dips 3 sets of 15 reps
Shrugs 4 sets x 12 reps
Crunches 3 sets x 20 reps
Rope Crunch 3 sets x 20 reps
Hanging Leg Raise 3 sets x 12 reps
Leg Lifts 3 sets x 10 reps

T RAINING, NUT RIT ION & SUPPLEMENT NOT ES:


.
.
.
.
.
.
.

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