Edited by

Diana Guthrie, Ph.D., Professor Emeritus

And
Stephen P. Amos, Ph.D., Assistant Professor

The University of Kansas School of Medicine – Wichita

Department of Pediatrics
1010 N. Kansas Wichita, Kansas 67214 (316) 293-2631
 TABLE OF CONTENTS
Page

Positive Parenting/Orientation Information 1

Parents Bill of Rights 2

I. The Family
A Healthy Family 3
The Use of Praise 3-4
Healthy Family Rules 4
Parenting Checklist from Toddler to Teens 4-5
Preparing for Parenthood 5
Affirmations for Positive Parenting 6-8

II. What to Expect at Certain Ages

Growth and Development 9-10
Stages of Psychological Development 10-11
Stages of Psychosocial Development 12-14
Adolescents in the Family 15-16
Handouts 17-25

III. Positive Parenting

Positive Parenting Definition 26
Principles to the Basis of Behavior 26-27
Goals of Problem Behavior 27
Mistaken Goal Chart 28
The Difference between Punishment and Discipline 29
The Best Way to Give Directions 29
Positive Guidelines for Living with Children 30
Keys to Encouraging a Child 30
A Formula for a Child’s Healthy Self-Esteem 31
Healthy Children’s Needs 31
Levels of Self-Esteem as Predictors of Behavior 32
Handouts 33-39

IV. Guidelines for Discipline

Discipline Definitions 40
Basic Discipline Techniques 40
Response Cost Program 40-42
Handouts 43-45
Attending Parenting Techniques 46
Ignoring Techniques for Parenting 46
Lying Techniques for Parenting 47
Four Ways to Teach Children 48
Discipline Techniques for Younger Children 49
Quality Time-In 49-50
Time-Out Techniques 50-51
 Handouts 52-54
Technique Guidelines for Adolescents 55
Grounding 55-56
Making Rules 56-57
Avoiding Manipulation 57-59
Handouts 60-62

V. Techniques for Specific Cases

Specific Guidelines for Young Children 63
Mealtime Guidelines 63-64
Eating Behavior Guidelines for Special Toddler Diets 64-65
Dressing Behavior Guidelines 65-66
Guidelines for Problems in Public Places 66
Bedtime Problems 66-67
Parents’ Questionnaire 68
Toilet Training Guidelines 69
Guidelines for Using an Infant Car Seat 69-70
Specific Guidelines for Older Children/Adolescents
Guidelines for Helping with Homework 70-72
When a Child Balks at doing Homework 72
Getting Chores Done 73
Handouts 74-76

VI. Dealing With Your Feelings

Feelings 77
How are You Feeling Today? 78
Feelings List 79
Ways to Deal with Angry Feelings 80
Anger Exercise 80-81
Ten Alternatives to Lashing Out at Your Kid 81
Tips for Tough Times 81-82
Handouts 83-86

VII. Family Meetings

Family Meetings 87-89
Family Time Suggestions 89-90

VIII. Other Resources

Listing of State and Local Resources 91
Catalog Resources for Parents and Children 92
Bibliography 93-94

IX. Appendix 95
Additional Handouts for parents 96-110
POSITIVE PARENTING

Purpose: The purpose of this learning experience is twofold:

1. To make parents aware of age appropriate discipline for their children.
2. To assist parents in learning how to develop independent and capable children.

Objectives: At the conclusion of this workshop, a parent will be able to:

1. Describe a healthy family.
2. Identify age appropriate development from behavioral problems.
3. Describe the behavioral principles for time in and time out.
4. Define positive parenting.
5. List at least three steps in the giving of directions.
6. Describe time in for children and adolescents.
7. Describe time out for children.
8. Describe alternative discipline strategies for adolescents.

ORIENTATION INFORMATION

Our first lessons in parenting came from the adults who raised us. Most of us take care of our kids the same
way our family took care of us. We use rules, traditions, and even the same words our family used.

What was it like when you were growing up? What did your parents do and say to you? Listen to what you
say to your children. What words do you use? What do you do?

Our grandparents' ways both good and bad, were passed to our parents. Many of those ways were then
passed on to us through our parents. It's fairly certain we will use some of the same practices to raise our
children. It is up to you as a parent to choose what traditions you will use in raising your kids and which
you will not use.

Babies don't come with instructions. Being a parent is not an easy job. We all want to become better
parents. We come to take this course because we are frustrated, stressed, disappointed or fearful about
parenting. Here we share our feelings, even the negative ones, about our struggles with our kids. We come
together to share our problems, to get new ideas and to grow and learn from one another. We take what we
can use from the meeting to make our family stronger.

When we talk we use "I" statements and speak from our experience. We share what information we have
found to be helpful. Our purpose is to learn better ways of dealing with our children by changing old ways
and thinking to positive ways in order to become a better parent.

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 PARENTS BILL OF RIGHTS AND RESPONSIBILITIES
1. We, as parents, have a right to be treated with respect.

2. We have the right to say no and not feel guilty.

3. We have a right to know where our children are, who their friends are, and whom they are
with at any time.

4. We have the right to demonstrate we care by occasionally verifying or spot-checking our

children's whereabouts. We may, for example, call host parents on parties and overnight
stays.

5. We have a right to set a curfew and enforce it with restrictions and loss of privileges.

6. We have a right not to condone any alcohol or drug usage and to say no to attendance at
activities where alcohol or drug usage may occur.

7. We have a right to make mistakes and/or change our minds.

8. We have a right to ask questions and expect answers about all things, which may affect our
children.

9. We have a right to monitor all school-related activities: academic, behavioral, and social.

10. We have a right to know and consult with adults who influence our children's lives, i.e.,
coaches, employers, teachers, youth-group leaders, ministers, and counselors.

11. We have a right to know what is happening within our own home, to set "house rules," and
know the identity of guests who come into our home.

12. We have a right to assign our children chores and other family responsibilities appropriate to
age.

13. We have a right to promote time together, as a family, which may include meals, outings,
study time and other planned activities.

14. We have a right to be authoritative when logical explanation and reason has not succeeded.

15. We have a right to have family rules and consistently enforce them with appropriate
consequences.

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 I

The Family

A Healthy Family

A family is a group of two or more people that are related to each other or are bound by legal ties. Legal
ties could be by blood, by marriage, by adoption, and, in some states, by residence. This group gives
support to each other through financial and emotional means. Each individual in the group has a
concern or interest for the other members of the family.

A healthy family is a family in which the individual people show concern and interest for the other
members of the family. The mother and father have good feelings for each other and are happy with
their association with their children. They enjoy each other’s company. They are willing to support
each other in times of crisis. They are important to the other person in the family to the extent that they
attempt to understand and be understood by the other members in the family. They talk to each other.
They appreciate the other people in the family for what they are rather than for what they would like
them to be.

A healthy family looks for the good things in one another. They make plans to do things together: a
family outing, a visit with relatives, the attending of a special event such as a school program. They
appreciate the individual differences of the other person. They learn how to resolve conflict so that
there is a growing experience instead of frustration and anger as the result. Most of all, each
member of the family respects the other members of the family.

The Use Of Praise

One of the purposes of a family is to aid in the building of self-esteem in each member of that family.
Self-esteem is something that is learned. Parents take a major responsibility in seeing that children
develop self-esteem. The children need to feel they are worth something: that they are loved, that they
can be cherished, and that they are able to become capable, independent adults.

Praise is one way of achieving self-esteem in the child, but too often it can be used incorrectly.
Imagine that you are constantly being praised for being a good boy or a good girl. One day, your
parents are distracted by other pressing issues and "forget" to praise you. Your response may be to
think, "I am not being praised, therefore, I must be bad today." This is a common misconception by
the child. To prevent this misconception from occurring, praise what the child is doing rather that
"judging" the child. In fact, encouragement rather than praise is even more effect. The reason? -
Praise is saved for very special occasions, while encouragement should be used often.

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Encourage the child in the development of new activities. Encourage the child to speak his or her
own ideas. Encourage your child to choose, directing the early choices by the way they are
presented. Rather than, "What would you like to drink?" use a variation of the following, "Would
you rather have some juice or some milk for a snack?" Listen to your child's opinions. Give
positive comments about the opinions when appropriate. Praise the very special things that your
child does. Say something when you appreciate a task that has been performed well.

Healthy Family Rules

1. Children are allowed and encouraged to have and to express their feelings, thoughts, and
perceptions. These may be different from their parents.
2. Mistakes are expected and forgiven as part of the child's natural learning process.
3. Children are valued as unique people who are encouraged to help formulate the family rules.
4. Parents are consistent, self-disciplined disciplinarians who say what to do and do what they say.
5. The family atmosphere is spontaneous, creative and fun.
6. Think of parenting as a way to expand your circle of friends.

Parenting Checklist From Toddlers To Teens

Signs of Healthy Parenting
 Parent shows interest and excitement in child's development and autonomy and works on building
self-concept of child by supporting skill building efforts and emotional closeness.

 Parent expresses a healthy and informed interest in meeting the entire child's environmental needs
including personal preferences in clothing, food, room decoration, etc. Parent helps child learn
about proper medical and dental care and responds to illness quickly.

 Parent's priorities are balanced so that frequent time is spent with the children (especially the
younger children). Activities are shared and the interaction is usually positive. Childcare is warm,
consistent, and adequately supervised and children are not left alone for long periods.

 Parent allows child to try tasks independently in order to gain self-awareness and confidence. Parent
doesn't over-protect child from experiencing normal cycle of frustration, persistence, and self-
accomplishment.

 Parent's usual response to child is loving and nurturing with an ability to comfort the child in a
positive way. Anger and sadness are temporary and love is a far greater self-emotion than hate or
sadness. Mutuality and healthy laughter and joy are frequently present in the home.

 Discipline is balanced with love, logic, consistency, and fairness. Parent designs chores that help
child learn responsibility, pride, and self-respect. Mutual respect is still intact.

 Parent supports child's intellectual, spiritual, and social growth by attending school functions,
helping with homework, providing religious opportunities, supporting healthy peer and extended
family relationships and "being there" when needed. Teaches child positive citizenship and values
by good parental modeling.

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Signs of Unhealthy Parenting
 Parent not intimately involved or interested in child's development, skill building, or self-concept.
Unaware or unmotivated to focus on psychosocial needs of child.

 Parent doesn't provide for physical needs of child such as diet, adequate clothing, safe housing,
medical check-ups and proper care when child is ill. Parent doesn't care about the child's personal
preference.

 Parents neglect child because of their own problems and concerns; drug abuse, prostitution, career
priorities, parental over-load with other infants, etc. Child is often left unsupervised or with
substandard care.

 Super anxious and overprotective parents who are constantly hovering over child, never allowing
him to risk and fail and learn by himself and gain self-confidence and autonomy. Parent always
rescues child who then feels helpless and incompetent.

 Parent's emotional response to child is usually extreme, either hot (angry) or cold (distant and not
caring.) Parent rarely comforts child or says, "I love you". May tease child with inappropriate
humor or gesture of caring. Sexual and verbal abuse is common.

 Discipline is irregular, unrealistic, and unfair. Chores and limit setting may not be age-appropriate
and are punitive. Control battles are the norm and there is no mutual respect.

 Parent doesn't actively support child's education or social growth. Rarely attends school functions
and prefers to blame academic difficulties on child or school system. Socializing of the child is
either too restrictive or without healthy guiding parameters. Teaches child immorality and mistrust
by modeling it.

Preparing For Parenthood

1. Recommend that the person(s) select the doctor they want to care for their child before their expected
delivery date and schedule at least one appointment with him to discuss any part of health care about
which they have questions or concerns.
2 After delivery, make sure that someone teaches both mother and father the basic caregiving skills such
as bathing, diapering, feeding, and dressing. Both parents should have experience holding, diapering,
feeding, and dressing the baby while in the hospital.
3. If they have help coming to their home after delivery (relative or friend), suggest to the parents that they
ask them to please help with the household tasks and let the mother adjust to caring for the new baby.
4. Encourage the parents to talk to the baby while they are taking care of him or her. Use normal speech,
not baby talk, and look at the baby's face while talking.
5. Ask them to spend time playing with and exploring the new baby. Make sure both parents get ample
practice with the baby! Be sure to make time for this while the baby is rested, fed, and happy.
6. Tell the parents to try to develop standard caregiving routines and, within reason, stick with those
routines. For example, it's a good idea to use the same place and the same procedures each time the
baby is diapered or bathed.
7. Tell them to work very hard to hold and play with the child when he or she is quiet and happy instead of
waiting for him or her to cry. Babies learn very quickly which behaviors gain them attention.

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8. State "You will teach your infant something each time that you interact with him." So begin very early
giving attention to those things that you want your baby to do.
9. Instruct them to purchase an infant car seat before the baby is discharged from the hospital and to use it
on every trip you make in an automobile.

Used with permission by Edward R Christophersen (1987).

Affirmations For Positive Parenting

The subconscious mind stores whatever it is fed through the five senses and thoughts and then attempts
to act out the strongest message it receives. There are specific affirmations for each stage of growth and
development. Shad Helmstetter states in his book, “What To Say When You Talk To Your Kids," the
brain contains our attitudes and beliefs, directs and controls our feelings and emotions, determines our
actions, and for the most part creates our successes and failures in life." Affirmations are positive
messages given to help develop desirable ways for a child to think, feel and behave. It is anything said
or done to let children know that you believe they are lovable and capable. Affirmations encourage self-
esteem but they must be sincere or they become crazy-making double-bind messages.
Suggestions for giving affirmation:
1. Make a container for each child to store their affirmations in once they get home. Use an empty
clear plastic peanut butter jar. Allow each child to decorate their jar using different colored
permanent markers. Place the first affirmation in the jar at the end of the evening. Each week a
new affirmation may be added to the jar.
2. Cut different shapes of objects or animals on different colored paper, (firm paper is best). Write an
affirmation on each shape, choosing a different one each week. Small children who can't read will
be able to remember what their message is by the color and shape rather than the words. Repeat the
new message to the child daily.
3. Place the affirmations in a basket. Let your child pick three affirmations each night and read them to
him or her as you tuck them into bed. Use affirmations for you to change negative self-messages into
positive self-messages. Working with affirmations is powerful and can make changes in your thinking
in a short period of time.

Stages of Development from Birth To Adults

Stage One: The Power of Being (birth to 6 months)
Normal Symptoms: Wanting to eat frequently, mouth sensitivity, difficulty thinking, lack of
concentration and wanting to be independent of others.
Developmental Tasks: Recognition of who we are, to be taken care of, to be touched, to be nurtured,
to be sensual and to bond emotionally.
Affirmations for Growth: "I'm glad you are here."
"You have every right to be here."
"Your needs are okay with me."
"I'm glad you are a boy" or "I'm glad you are a girl."
"You don't have to hurry."
"I like to hold you."
"You can grow at your own pace."
"You can have all your feelings."
"I love and I care for you willingly."

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Stage Two: The Power of Doing (6-18 months)
Normal Symptoms: Wanting a variety of stimulation, wanting to see, hear, taste, touch, smell new things
and to expand and explore our world.
Developmental Tasks: To explore the environment without having to think about it, to develop
our sensory awareness by doing.
Affirmations for Growth: "I see that you are doing things."
"You don't have to do tricks (be cute, sick, sad, mad, scared) to get
approval."
"It's OK to do things (try things, initiate things, be curious, be intuitive)
and get support and protection at the same time."
"You can use all your senses when you explore."
"I love you when you are active and when you are quiet."
"I do things as many times as I need to."
"I am interested in everything."

Stage Three: The Power of Thinking (18 mo. to 3 years)

Normal Symptoms: Wanting to be different from others, developing a separate position, rebelling
and saying, "No" and "I won't."
Developmental Tasks: Testing reality, pushing against others, establishing independence, expressing
negativity and learning to think.
Affirmations for Growth: "I expect you to start learning to do cause and effect thinking."
"I'm glad you are growing up."
"I'm not afraid of your anger."
"You can both think and feel at the same time."
"You don't have to take care of me when you think."
"You can be sure about what you need."
"I think for myself and I let others think for themselves."
"I am separate from others and I love them and am loved by them."
"I know what I need and I ask for help whenever I need it."

Stage Four: The Power Of Identity (3-6 years)

Normal Symptoms: Wanting to know who we are, the difference between boys and girls,
experimenting with social relationships and preoccupation with power.
Developmental Tasks: Separating fantasy from reality, testing recognition of reality through
consequences and exerting our power to affect relationships.

Affirmations for Growth: "I expect you to start differentiating feelings and actions and to ask
in straight ways for your needs to be met."
“You can be powerful and still have needs."
"You don't have to act scared, sick, sad, mad, etc. to attention.
"You can express your feelings straight. (It's OK to say you are mad,
but, you are not to hit.)"
"I accept responsibility for the results of my behavior."
"I feel, accept, and act appropriately on feeling
"I try out new roles and I learn new ways of being effective and
powerful.”
"I love who I am."

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Stage Five: The Power of Being Skillful (6-12 years)
Normal Symptoms: Arguing and hassling with others' morals, values and methods and wanting to do
it our own way and nobody elses.
Developmental Tasks: Experimenting with different ways of doing things, making mistakes to find
out what works and arguing with others about how they do things.
Affirmations for Growth: “I see that you are trying out, thinking about, altering and claiming
Your own way of looking at things and doing things in order to take
care of yourself (be independent and responsible.)”
“You an think before you make that rule your own.”
“You can trust your feelings to help you know.”
“You can do it your way.”
“It’s OK to disagree.”
“You don’t have to suffer to get what you need.”
“You can learn the rules that help you live with others.”
“You can find a way of doing things that works for you.”
“You can learn when and how to disagree.”

Stage Six: The Power of Regeneration (13-19 years)

Normal Symptoms: Preoccupation with sex, with people as sexual beings and turbulent body changes,
especially hormone and energy level changes.
Developmental Tasks: Experimenting with being sexual, developing our own personal
philosophy and finding your place among grownups.
Affirmations for Growth: "I see that you are trying to separate and to assume your responsibility for
your own needs and feelings as a grown up person in the world."
"I love you."
"You can be a sexual person and still have needs."
"It's OK to know who you are."
"You're welcome to come home again.”

Stage Seven: The Power of Recycling (begins at age 19)

Normal Symptoms: Experiencing all the normal symptoms of the previous stages and experiencing
more than one stage at a time.
Developmental Tasks: Meeting a variety of needs with new knowledge and skills, test driving new
behaviors, trying new skills.
Affirmations for Growth: "I see that you are recycling, going over old needs and problems with new
power and skill. It's OK to recycle and to assume responsibility for your own
needs and feelings."
“It's OK to know who you are."
"It's OK to change."
"I'll still care when you're different."

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 II
What to Expect at Certain Ages

GROWTH AND DEVELOPMENT

by Robert Havinghurst

I. Infancy, Early Childhood

A. Learning to walk, talk, take solid foods
B. Learning to control elimination of body wastes
C. Learning sex differences and sexual modesty
D. Achieving physiological stability
E. Forming simple concepts of social and physical reality
F. Learning to relate oneself emotionally to family and others
G. Learning to distinguish right from wrong

II. Middle Childhood: 6-12 years

A. Learning physical skills necessary for ordinary games
B. Building wholesome attitudes toward oneself
C. Learning to get along with age mates
D. Learning an appropriate male/female role
E. Developing basic skills in reading, writing, and arithmetic
F. Developing concepts necessary for everyday living
G. Developing conscience, morality, and a sense of reason
H. Achieving personal independence
I. Developing attitudes toward social groups

III. Adolescence: 12-18 years

A. Achieving new and more mature relations with others
B. Achieving a masculine/feminine social role
C. Accepting one's physical body
D. Achieving emotional independence of parents/other adults
E. Achieving assurance of economic independence
F. Selecting and preparing for an occupation
G. Preparing for marriage and family life
H. Developing necessary intellectual skills and concepts
I. Desiring and achieving socially responsible behavior
J. Acquiring a set of values as a guide to behavior

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IV. Young Adult
A. Choosing a mate
B. Learning to live with a marriage partner
C. Starting a family
D. Raising children
E. Managing a home
F. Entering an occupation
G. Assuming community responsibility
H. Securing a congenial social group

V. Middle Adult
A. Assisting teenage children to become responsible happy adults
B. Achieving social and civic responsibility
C. Reaching and maintaining satisfactory performance
D. Developing adult leisure time activities
E. Relating oneself to one's spouse as a person
F. Accepting and adjusting to physiological changes
G. Adjusting to aging parents

VI. Older Adult

A. Adjusting to decreasing physical strength and health
B. Adjusting to retirement and reduced income
C. Adjusting to the death of one's spouse
D. Belonging to one's age group

PSYCHOLOGICAL STAGES OF DEVELOPMENT

Normal Development
Preschool – Ages Three to Five
Continues to demonstrate curiosity and interest; exhibits a vigorous enjoyment of new skills; is imitative
and imaginative (e.g., play may involve an imaginary friend); may be even more strongly attached to
transitional object (blanket, thumb, doll, etc.); begins to be curious about gender differences; may
express anger using words (sometimes including swear words); continues to show variety of emotions.
Ages Six to Eleven
Enjoys interaction with peers; makes friends easily; recognizes the need for rules; shows self-esteem and
self-confidence; feels good about accomplishments; has a vivid imagination, and in play, often stages
dramatic scenes using favorite toys.
Ages Twelve to Fifteen
Enjoys close interactions with peers and develops intimate relationships, especially with friends of the
same sex; is industrious; demonstrates a sense of mastery and progressively takes responsibility for own
work (homework, chores); demonstrates self-confidence and sense of pride; may occasionally exhibit
anger and rebelliousness but is generally enthusiastic, energetic and cooperative; spends leisure time
involved in complex games and sports teams with less need for adult supervision (by age fifteen, play
and leisure time are a part of the child’s identity and may incorporate music, lounging around, or
experimental risk-taking, such as harmless pranks or dare-devil-type sports activity).

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Ages Sixteen To Eighteen
Is self-confident; has a sense of pride, competence; enjoys close interaction with peers of both sexes; is
moving toward independence; feels responsible for his own behavior and health; participates in
activities outside of school; is generally energetic, enthusiastic, idealistic; is generally cooperative and
considerate (although a certain amount of rebelliousness is normal).

May Need Special Attention

Preschool – Ages Three to Five
Is excessively timid or passive; has many fears or nightmares; shows no interest in other children; very
often regresses into fantasy; is frequently out of control (e.g.: A child who is very angry and starts to bite
people. All kids act like this occasionally, but a parent should be concerned when it occurs all the time);
has chronic, severe problems with eating, sleeping, toilet training, separating from parents.
Ages Six to Eleven
Has low self-esteem; is anxious and fearful; is excessively quiet and withdrawn; seems depressed; lacks
motivation; is angry, aggressive and destructive; has problems with bed-wetting; is having problems in
school.(hyperactivity, bad conduct).
Ages Twelve to Fifteen
Has low self-esteem; lacks friends or has difficulty with peers; is doing poorly in school; is unduly
anxious and fearful; sensitive; is aggressive in acting out behaviors (lies, steals, has temper outbursts,
fights excessively, is destructive, injures people or animals); is chronically ungovernable – stays out late,
gets into trouble at school or home; is highly withdrawn; appears depressed; has excessive complaints
about headaches or stomachaches.
Ages Sixteen To Eighteen
Has low self-esteem; lacks friends; is doing poorly in school; is anxious and fearful; is aggressive in
acting out behavior; is withdrawn and depressed.

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 PSYCHOSOCIAL STAGES OF DEVELOPMENT
LEVEL VERBAL EXPRESSIONS NONVERBAL BEHAVIOR
INFANCY* "I believe in you." Sharing time, opinions, emotions, experiences.
"I can tell you about..." Asking for help with the expectation of receiving it.
"You will help me I know." Accepting help from others comfortably.
"You are my friend

Trust vs.
Mistrust "I am afraid of you." Refusing to share time, opinions, emotions,
"I can't tell you about anything." experiences.
"You cheat." Unable to accept help.
"Stool pigeon." Confining conversation to superficialities.
Controlling behavior so that only that which is
usually socially approved is exhibited.
TODDLER "I will." Accepting group rules but expressing dissent when it
"I won't." is felt.
"If you want me to. I will Accepting leadership role when appropriate.
this time. Next time maybe not." Expressing own opinion.
"This is my opinion. What is yours?" Accepting postponement of wish gratification easily.
"I can't wait."

Autonomy vs.
Shame and "My opinion doesn't count." Overly concerned with being clean. Not maintaining
Doubt "I never know the answers." own opinion when opposed.
"Whatever you say..." Failing to express needs.
"I don't want to hear what Maintaining own opinion despite adequate proof to
you say. I must be right." the contrary.
"I should do that." Unable to wait.
Hoarding. Soiling.
Being vindictive.

*The developmental issue (noted under LEVEL at each of the ages) first arises during the age period
Noted in all capitals -- but those issues continue to be areas for further growth throughout life.

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 PSYCHOSOCIAL STAGES OF DEVELOPMENT
LEVEL VERBAL EXPRESSIONS NONVERBAL BEHAVIOR
PRESCHOOL "Let me try!" Exploring.
"What is this? How does it Starting new projects with eagerness.
work?" Expressing curiosity.
Initiative vs. "Where does the road go?" Being original.
Guilt "I am afraid to start." Imitating others rather than developing ideas
"You go first and I will follow." independently.
"I am ashamed to make a mistake." Expressing a great deal of embarrassment
over a small mistake.
ELEMENTARY & "I am working on this. When it is done I will Completing a task once it has been started.
MIDDLE SCHOOL start that." Working well with others.
"I like to be busy." Using time effectively.
Industry vs. "Group projects are fun."
Inferiority "I can't work with other people." Not completing any set tasks.
"I have a lot of things going but Not contributing to the work of others
nothing is finished. Not organizing work.
ADOLESCENCE "I am going to be a nurse." Establishing relationships with same sex and
"I believe in these principles." then with opposite sex.
"I think that mothers should do Planning realistically for future roles.
this and fathers do that." Re-examining values.
"I am on my own." Asserting independence.
"What do these things mean to me?" Trying various roles.
Identity vs.
Identity "I don't know who I am." Failing to differentiate roles or goals in life.
diffusion "Where am I going?" Failing to assume responsibility for directing
"Is it better to be male or female?" own behavior
"I don't know what I mean." Imitating others indiscriminately.
Accepting values of others withoutquestion.
YOUNG ADULT "We are very close friends." Establishing a close and intense relationship
"I love John." with another person.
"He chased me until I caught him." Acting out and accepting sexual behavior as
Intimacy vs. desirable.
Isolation "I am a loner." Remaining alone.
"I don't need anyone." Not seeking out others for companionship or
"I don't care about anyone." help.
Avoiding establishing contacts with members
of the opposite sex.
Avoiding sex role by attempting to remain
nondescript in mannerisms and clothing

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 PSYCHOSOCIAL STAGES OF DEVELOPMENT
LEVEL VERBAL EXPRESSIONS NONVERBAL BEHAVIOR

MIDDLE AGE "John and I agreed to have two children." Willingness to share work with another.
"He has his work and I have mine. Accepting interdependence.
Together we make a team." Guiding others.
"I enjoy teaching kindergarten. The Establishing a priority of needs to recognize
children are so happy to learn." both self and others.
Generatively vs.

Self-absorption "You worked all night?" Not listening to others because of

"Well it's your turn to care for the baby. I'm going need to talk about oneself.
out." Showing concern only for oneself
despite needs of others.
ELDERLY "Life has been good to me." Using past experience to guide others
"My son will carry on my name when Accepting new ideas.
I am gone." Maintaining skill suitable to physical
"I can't do what I used to but I enjoy condition.
other things." Maintaining productivity in some area.
"I have left my mark on the world." Accepting limitations.
"I enjoy talking about current events." Exploring a philosophy of living and dying
Integrity vs. "What is death?"
Despair "I am no use to anyone." Crying.
"Everyone is gone - my family, my Being apathetic and listless.
friends. What is the use of living?" Not developing any interests beyond a few
"I can't do anything." routine activities.
"Everything I did is gone now. Why Not accepting changes.
did I bother to work?" Limiting interpersonal contacts.
"These new ways are no good." Denying the inevitable nonexistence.
Demanding unnecessary help and
attention.

Adapted from:Janet Simmons. THE NURSE-CLIENT RELATIONSHIP IN MENTAL HEALTH NURSING. Based on
Erik Erikson, "Eight Stages of Man." CHILDHOOD AND SOCIETY.

14
ADOLESCENTS IN THE FAMILY
Adolescence is typically viewed as a time of, at least, some stress. Montemayer says that a conservative
estimate is that 15% - 20% of adolescents (4-5 million) have serious conflict with their parents.
Conflict with parents is viewed as increasing during early adolescence, being reasonably stable during
middle adolescence and declining in late adolescence (when the adolescent leaves home).
Some of the reasons for parent-adolescent conflict:
 Rate of social-cultural change
 Decelerating rate of change among adults
 Contract in physical energy of parents and adolescents
 Conflict between adult realism and youthful idealism
 Unequal authority wielded by parents and adolescents

More conflict occurs between mothers and adolescent daughters than between mothers and fathers or
fathers and daughters. For mothers and daughters, parent-adolescent conflict is correlated with their
depression and their report of marital conflict in the home.

The content of conflict was the same in a 1920 study as in the 1980 study! The majority of conflict
centers on normal, everyday, mundane family matters such as schoolwork, social life and friends, home
chores, disobedience, disagreements with siblings and personal hygiene. "Hot" topics (sex, drugs,
religion, and politics) are rarely argued about.

It appears that moderately upsetting arguments may occur as often as twice a week and that a majority of
parents may discipline their adolescents weekly. But, some conflict with parents may be healthy for the
personal development of adolescents.

What adolescents do with their families:

46% - Maintenance
47% - Leisure
07% - Productive

Montemayer reports that the family appears to try to maintain and reproduce itself. The emotions of a
family experience for teenagers appear slightly pleasant and slightly passive. Also, the family is a group
that allows its members to restore energy.

Adolescent mood: Wider mood swings than adults; shorter-lived moods than adults; and as predictable
as adults.

[From Montemayer (1982), Csikzentmihalyi and Larson (1984) and Smith and Forehand (1984)]

Signs of Serious Disturbance

Some adolescent behavior, while irritating or worrisome to parents, is not dangerous for the teenager.
Other behavior, however, if intense and persistent, can be a sign of deeper and more severe problems
with serious consequences for the teenager's well being. Serious disturbances, evident only in about
20% of all adolescents, such as anorexia nervosa, appear for the first time during adolescence. The
following are some signs of emotional disturbance in adolescents:

 The adolescent is withdrawn for long periods of time and shows no interest in others.

 The adolescent has no friends of the same age and is not integrated into a peer group.

15
  The adolescent is docile, never acts independently, and never initiates activities.

 The adolescent continually runs away from home or school.

 The adolescent frequently gets into fights, physically abuses others, and shows unrelenting anger
over minor irritations.

 The adolescent's emotional state moves from high to low without any intervening leveling off.

 The adolescent is consistently depressed, preoccupied with death, or threatens or attempts

suicide.

 The adolescent engages in indiscriminate sexual activity with a number of partners.

 The adolescent is often drunk or under the influence of drugs.

 The adolescent loses a dangerous amount of weight or engages in food binges, frequent
vomiting after meals, and alternate bouts of excessive eating and starving out of excessive
concern for appearance.
A young person who exhibits these behaviors will not stop or change as a result of lectures, stricter
rules, or punishment. These behaviors are frequently symptoms of serious disturbance. Professional
help may be necessary.

From: Living With 10 to 15 Year Olds: A Parent Education Curriculum by Gayle Dorman et al. Copyright
1982 by the Center for Early Adolescence. University of North Carolina-Chapel Hill, Suite 223, Carr Mill
Mall, Carrboro, NC 27510

16
Handout: BEHAVIORAL PLAN FOR_______________________
(concern)

1. Clarification of Expectations
The specific behavior(s) I/we would like to see__________________do more often are
_________________________________________________________________________________

2. Setting up for Success

To help ______________ do these behaviors more often I/we will _____________________________

___________________________________________________________________________________

____________________________________________________________________________________

3. Self-control
To control my/our behavior so that I/we contribute to a positive atmosphere and respond more
effectively, I/we will _________________________________________________________________

____________________________________________________________________________________

4. Discipline
When ____________ does the following misbehavior________________________________________

____________________________________________________________________________________

I/we will
____________________________________________________________________________________

____________________________________________________________________________________

I/we will also avoid reinforcing that behavior by ____________________________________________

____________________________________________________________________________________

5. Reinforcement
To reinforce _______________ for doing the appropriate behavior, I/we will ___________________

____________________________________________________________________________________

Trial Dates: ________________ to ______________

17
Handout: POINT SYSTEM FOR DESIRABLE BEHAVIOR
To use a point system, you will give your child a “point” or some form of token (poker chips, beans)
each time the youngster does the desired behavior. A child who earns a certain number of points or
tokens over a period of time (for example, 10 points in 1 day) receives a special privilege or treat.

How to set up a point system

1. Decide which behaviors earn points. Remember, be very specific, so your child knows exactly
what to do to earn a point. Also, pick behaviors that can occur often (daily chores, compliance,
playing quietly for 15 minutes) so that your child has the chance to earn points and receive a reward
each day. List each behavior in the “Behavior” column in 2.
2. Determine how many points can be earned for each desirable behavior. You may choose to:
A. Give a different number of points for different tasks (5 points for making the bed, 3 points for
feeding pets);
B. Assign points to different parts of each task
C. Award 1 point each time a particular behavior occurs (1 point for each time the child
complies.

List the number of points that can be earned for each behavior in the “Points” column.

 BEHAVIOR  = POINTS
A.

B.

C.

D.

E.

3. Select a list of special treats or privileges. Both you and your child should have some ideas about
this. However, common treats and privileges include: reading or telling your child a story, playing
a game together, getting to pick a special meal or dessert, receiving a small toy, going to the park,
staying up late, choosing the evening’s TV programs, letting other children spend the night, or
doing a special activity outside the home (movies, skating, a picnic).

 SPECIAL TREATS AND PRIVILEGES

 ____________________________________  ____________________________________

 ____________________________________  ____________________________________

 ____________________________________  ____________________________________

 ___________________________________  ____________________________________

18
4. Decide how many points must be earned to receive a special privilege or treat, and how often
it can be earned. Be realistic. Set the total number of points to be earned at a level your child can
achieve. For example, if your child is only minding about half the time now, you might say the
youngster must comply with 6 out of every 10 commands. This will help your child learn that
behaving appropriately will get the things he/she likes. Later, once your child has made this
connection and the behavior improves, you can gradually increase the number of points it will take
to earn a treat.
Your child should have the opportunity to earn a special treat or privilege at least once a day. If
your child is under 5 years old, you may want to give the youngster a chance to earn a privilege
several times per day.
 Total points necessary to earn reinforcement:_______________

 How often a reinforcement can be earned per day:______________

5. Monitor and award points. Each time your child does the behaviors that you listed previously,
socially reinforce the youngster and award points or tokens. You should then mark this on the
monitoring form. While points are usually indicated by checks or hatch marks, some children,
particularly young children, prefer to have points represented by happy faces or stars.
Explain how you will track points: ___________________________________________________

_______________________________________________________________________________

6. Review points and either reward or withhold privileges. You need to go over the point chart
with your child at the end of the prearranged time (or times) each day. If enough points are earned,
you will socially reinforce the child and let him or her pick a special treat or privilege from the list.
If the child does not have enough points, you will briefly and matter-of-factly tell him/her that no
privilege was earned. (Remember: NO SCOLDING!)

19
Handout: GOAL SHEET FOR CHANGING UNWANTED BEHAVIOR TO DESIRED BEHAVIOR

1 2 3 4

BEHAVIOR
CONCERN

BEHAVIOR
DESIRED

CURRENT
FREQUENCY OF
DESIRED BEHAVIOR

GOAL FOR
FREQUENCY OF
DESIRED BEHAVIOR
(allow several months to
attain this goal)

MORE THAN
EXPECTED CHANGE

20
How to complete the Behavior Changing goal sheet:

1. Enter concerns. Determine your major concerns and list them in the boxes across the top labeled “Behavior Concerns.” The concerns
listed should include at least one or two items that the entire family has agreed on. You can also include some individual concerns of
each family member.
2. Specify exactly what behavior you would rather see occur. Starting with your first concern, write the specific behavior(s) in the box
labeled, “Behavior Desired.” Each behavior should be written clearly and simply, so that anyone can read it and understand what
behavior you would like to encourage.
3. Estimate how often the desired behavior happens now. Once you have decided, in general, how often the desired behavior happens
(once a day, twice a week), write this figure in the box labeled, “Current Frequency of Desired Behavior” under the first concern.
4. Set realistic goals for change. Decide what you would consider to be a marked improvement in the desired behavior at the end of
several months of treatment. Be realistic, taking into consideration how severe your problem is now. Try not to expect perfection.
Enter what you think is a reasonable level of change in the box labeled, “Goal for Frequency of Desired Behavior.”
5. Select what would be more than expected change. Estimate how often the desired behavior would occur if the level of improvement
was much more than you expected. Enter this in the box on the bottom row labeled, “More Than Expected Change.”

21
Handout: ASSIGNING EXTRA WORK FOR SERIOUS MISBEHAVIOR

Having the child do extra work around the house can be an effective consequence, particularly for more
serious misbehaviors such as lying, stealing, or damaging property. An added advantage of this
technique is that it repays you for the time and effort spent dealing with the problem. In cases such as
stealing or damaging property, doing extra work is one way for the youngster to repay the loss.

Directions
1. Describe here exactly which behaviors will be handled by assigning extra chores:

BEHAVIORS WORK TO BE ASSIGNED

2. Decide how much work will be assigned. Take into account your child’s age and the severity of the
misbehavior. For example, a 9-year-old might be assigned a 15-minute chore for telling a lie, 30
minutes of work for stealing something worth less than $1, and 1 hour for items worth more than $1.
A 12-year-old might receive double that amount of work. Next to the misbehaviors listed in 1, write
in the amount of work to be assigned.

3. To discourage dawdling, explain to your child that the entire task assigned must be completed. This
means assigning chores that your child can complete in the required time. For example, a 10-year-
old child working steadily could probably straighten up and vacuum the living room in half an hour.
If the child dawdles and delays, the job could take as much as 1-½ hours. The choice is up to the
child.

4. If you find out about a misdeed several days after it happened, you should still assign extra work. In
some instances it is particularly important that you make it clear exactly why your child is being
disciplined; otherwise the child will not link the punishment to the misbehavior.

5. Be prepared to handle testing (outright refusal, attempts to delay or dawdle). Refuse to argue or
debate and avoid standing over your child while the work is being done. Until the chore is
completed to your satisfaction, withhold all privileges such as watching TV, using the phone, and
having friends over. Once the chore is completed, the issue should be dropped.

22
Handout DISCIPLINE PLANNING CHART

Directions: Use this chart with the child about whom you are concerned to determine what
consequences he or she should have for breaking rules or for other misbehaviors.

Problem Consequence When consequence

will occur

23
 III

Positive Parenting

POSITIVE PARENTING
Positive parenting is the process helping the child and adolescent to grow and develop in an atmosphere
of love and understanding. It is not permissive. It is based on acceptance and effective discipline. It
aids the learning process of the child by the use of effective discipline.

This manual was developed to help the parents to learn about behavior and how behavior can be
changed in a positive, firm and loving manner. The definition of discipline and punishment will be
reviewed. The way to give directions will be dealt with in detail (you can't give positive parenting or
effective discipline unless you can give clear and understandable directions).

There are certain guidelines for being an effective parent. These guidelines hold true for that parent that
desires to be a positive parent.

It takes time and effort to be a positive parent. It is too easy to fall back on the way each of us was
disciplined. As a positive parent we must be willing to learn and to teach what we have learned to our
children. As a positive parent and a good teacher, we would respect the child and learn to understand
the child in relation to the child's age and emotional development.

Positive parenting is a challenge. The result of being a positive parent is to have a child that has a
greater capability of becoming an effective, independent, and capable adult.

PRINCIPLES TO THE BASIS OF BEHAVIOR

Reinforcement:
Refers to the procedure used to increase the probability of a behavior by arranging for a
reinforcement to follow it.
Negative Reinforcement:
Refers to an increase in probability of a response by removing a bad or disliked event immediately
after the response is performed.
Principle of Immediacy:
The more immediate the delivery of the reinforcement after the occurrence of a behavior, the more
effective the reinforcement

Extinction:
1. Stopping the delivery of a reinforcement that has followed a behavior in the past.
2. Causing a decrease in the future probability or rate of behavior.

26
Punishment:
Events that are delivered following behaviors which decrease the future rate of those behaviors.
When done in a positive manner is considered a part of discipline - or the act of teaching.

GOALS OF PROBLEM BEHAVIOR

Why do children misbehave? Some common goals for problem behavior are:
Attention: If the children don't get it by being "good", they will try to get it by being "bad".
Power: The emphasis here is on children getting their way no matter what - an "I win - you lose"
framework.
Revenge: Children when hurt can retaliate by getting even.
Display of Inadequacy: Children can train their parents into not expecting much from them and can
seek to be excused from their behavior by appearing inadequate.
Testing: This is a common repetition of breaking rules to check out parents' commitment to their rules
and to establish consistency and predictability. (Seems also to be a normal part of learning).
Displacement of Emotions: Children sometimes "dump" their negative feelings from difficult situations
elsewhere - on their parents or at home.

What can parents do about these problem behaviors? Some alternative discipline methods are:
Attention: Ignore the problem behavior when possible. Give attention for positive behavior. Catch
children being "good" and give lots of praise, encouragement, and recognition. If punishment is a
"must", do it from a "neutral" position.
Power: Avoid power struggles whenever possible. Both giving in to the child and fighting back
intensifies the child's desire for power. Use no-lose methods of problems solving that emphasize
negotiation, joint solution, and choices.
Revenge: Avoid modeling hurt and retaliation. Encourage the child to express his/her feelings instead
of acting them out. Provide more affection, praise, support, and trust. Play more with your child.
Display of Inadequacy: Avoid criticism. Encourage any positive attempt no matter how small; focus
on strengths. Don't be hooked into pity and don't do things for the child that she/he can do.
Testing: Expect and accept it for the normal phenomenon it is. Set up a few clear rules around
important-to-you behaviors and be CONSISTENT. (Any new change or rule usually brings about
increased testing until everybody's behavior stabilizes - 2 to 4 weeks).
Displacement of Emotions: Ignore the "dumping" when possible. Encourage children to talk out their
difficulties, offer support and attentive listening. Sometimes it helps children to engage in physical
activities to work off their feelings; a timeout chair or place is another alternative to acting out. Model
good alternatives to acting out. Model good alternatives yourself.

27
 MISTAKEN GOAL CHART

Clue No. 1 for Clue No. 2 for

s Discouraged Child's identification identification
MISTAKEN BELIEF ADULT'S CHILD'S RESPONSE MISTAKEN GOAL CORRECTIVE
FEELINGS to reprimand MEASURES
(reaction to behavior) (Choose 1 or more)
I belong only when Annoyed. Want to Child stops temporarily ATTENTION Ignore the behavior, redirect
I’ve constant remind or coax. when given attention. behavior. Logical
attention consequence. Give choice.
Do the unexpected –
encourage.

I belong only when I am Intensifies misbehavior POWER Withdraw from power-

in power or the boss, or Provoked, threatened, with passive or aggressive struggle. Wait for cooling-
not allowing you to boss challenged: I’ll defiance. off period. Win child over
me. make you do it!” for problem solving. Act.
Decide what you will do.
Encourage.

Hurt (covered by Retaliates with more REVENGE Withdraw from revenge

anger) “How could hurtful or destructive cycle for friendly cooling-off
you do this to me behavior. period. Win child over. Use
when I try to do so encouragement and problem
much for you?” solving.
It is not possible to Inadequate to help. Passively avoids attention. ASSUMED Avoid pit. Take time for
belong. I give up. Pit for child. training and
INADEQUACY encouragement. Arrange
for small successes. Don’t
give up.

Adapted from an original chart by Nancy Pearcy and Louise Van Vliet.

28
THE DIFFERENCE BETWEEN PUNISHMENT AND DISCIPLINE
Discipline is the sum of the parts. Punishment is only one part. Discipline is the process of teaching a
child right from wrong. Discipline includes the rules, the guidelines, the love, the support, the questions,
the answers, and the discussions. Punishment, in its positive form, is used to help children learn by the
use of repeated expected behaviors.

Discipline (Or Punishment) Can Only Be Effective When:

1. The child does not avoid the discipliner (punisher).
2. The child does not have a hateful attitude towards the discipliner (punished)
3. There is a decreased need for future discipline requiring punishment.
4. The discipline (punishment) is not aggressive and can be used repeatedly.
The Rules Of Discipline (Punishment) Are:
1. It must be given immediately.
2. If reinforcers are taken away, then the child must be able to earn them back.
3. Punishment should be preceded with a warning.
4. Discipline (punishment) should not require anger.
5. Reinforcement of the desired behavior should be carried out to completion.
Punishment Is Used:
1. When the safety of the child is in jeopardy.
1. When the use of reinforcement is not effective.
3. When the problem behavior is repeated frequently and there is no appropriate behavior to be
reinforced. - adapted from Beuler

THE BEST WAY TO GIVE DIRECTIONS

When you ask your child to do something, your directions need to be clear. If you are not clear, you
cannot expect your child to do what you want. There are good and bad ways of giving directions.
1. Use a firm voice.
2. Before giving a direction, make sure you have eye contact with your child and use a slightly
louder voice.
3. Model good manners when giving directions (for example: "Please take out the garbage.")
4. State directions in positive statements (for example: "Please do this." not "Will you do
this?")
5. Break directions down into simple steps. Be specific.
6. State the reason before giving the request.
7. Have the child repeat back what they have been told to do.
8. Place a time limit on directions. They need to know when to start and when it should be
completed.
9. Praise the child's actions when he or she first begins to follow a direction and again at the
completion of a task.
10. If you have stated rewards that will occur when the task is completed, then follow
throughout with that reward.
11. If you have stated a consequence that will occur when the task is not completed, then be
prepared to enforce it.

29
POSITIVE GUIDELINES FOR LIVING WITH CHILDREN

 “Catch them being good".

 Frequently monitor your children.
 Let them help you.
 Listen to your child. Every child has a special time to be heard.
 Discipline and enforcement of discipline should be as matter of fact as possible.
 Lectures belong in lecture halls, not in homes. Talking with your child is important.
 Show brief sympathy when you discipline, but don't give in.
 It is important to show your child or children that you can handle problem situations without losing
your cool.
 Be a parent, not a martyr. Find a good babysitter -- not as an escape but as a breather.
 Parents are teachers: what you DO is much more important than what you say.

Adapted from: The Family Training Program Manual, by E.R. Christophersen, S.K. Rainey and J. D. Barnard. Lawrence,
Kansas: University of Kansas Printing Service, 1973.
More fully described in the book Little People: Common Sense Guide Lines for Child Rearing, by Edward R.
Christopherson, PhD.

KEYS TO ENCOURAGING A CHILD

Encouragement is:

 The confidence that I am loved for who I am and not just for what I can do.
 The knowledge that, no matter what happens, I am an indispensable part of my family
 The assurance from someone I love that it’s all right if I make a mistake because that’s the way I
learn.
 The conviction that I am more important than the problems I get involved in.
 The acceptance of an honest appraisal that leaves me challenged to grow rather than condemned to
fail.

Encouragement focuses on the assets and strengths of our children, giving them the confidence that
comes from feeling appreciated. Encouraging children helps them value themselves, believe in their
abilities, and benefit from their mistakes.

Key 1: Accepting our children and ourselves as we are.

Key 2: Avoiding double standards
Key 3: Recognizing that Guilt doesn’t motivate
Key 4: Separating the Deed from the Doer
Key 5: Realizing that Comparisons promote Competition
Key 6: Recognizing unrealistic expectations and ambitions which Discourage
Key 7: Making Affirmative statements

- adapted from Beuler

30
 A “FORMULA” FOR A CHILD’S HEALTHY SELF-ESTEEM
INGREDIENTS
1. Unconditional love. Love must not depend on perfect behavior or appearance, each child is to be
loved for who he or she is – a unique, special creation of God’s. Unconditional love does not mean
approving negative things a child does. It recognizes the vast difference between doing an
undesirable thing and being an undesirable person.
2. Appreciation for the child. Everyone needs to know that parents, siblings, and teachers are glad to
have them around. By showing appreciation to a child, we communicate that the child is loved by
God and by people.
3. Provide the child with a sense of accomplishment. It is important to give a child recognition for his
or her accomplishments. It helps them learn the satisfaction of completing tasks, and gives them a
sense of confidence to try new things. Give plenty of praise, just for effort.

DO NOT ADD THE FOLLOWING

1. Criticism: focusing only on a child’s shortcomings damages the child’s self-esteem.
2. Insensitivity: Sarcasm or ridicule causes embarrassment. Discipline should be a private matter to
help a child maintain dignity and also to avoid others from magnifying the problem.
3. Lack of respect: Our children need to hear us use “Thank You”, “Please”, “Excuse Me”. As we
show these courtesies to them they learn to use them with others.
4. Comparisons like, “Why can’t you be like your brother or sister?” are devastating. Each child of
God needs to be accepted for his or her own unique potential.
5. Over-protectiveness. When we insist on doing things the child should be learning to do we are
teaching him or her to fear failure and to never take risks.
6. Using punishment rather than discipline. Punishment is retaliation for wrongdoing. Discipline is a
process including encouragement as well as correction. Punishment arouses guilt, fear, and anger.
Discipline says I love you and I want to help you do the right thing
(Author Unknown)

HEALTHY CHILDREN’S NEEDS

 Children need to be loved for who they are, not for what they do.
 Children need emotional stability rooted in hugs, smiles and kind words.
 Children need friends of their own age whose parents share similar values.
 Children need guidance in developing spiritual beliefs and intellectual potential.
 Children need structured family activities with set mealtimes, reading at bedtime, participation in
school activities and community events.
 Children need discipline of loving parents setting clear limits and who teach that choices have
consequences.
 Children need time to have fun, to play games, to dream.
 Children need to be treated with respect and consideration including respecting privacy.
 Children need to be praised, to feel useful, to be given responsibility.
 Children need a chance to fail and try again.
 Children need freedom to share their feelings, ideas, goals, with parents who listen non-
judgmentally.
 Children need parents who openly discuss destructive behavior such as alcohol and other drug use.
 Children need parents who are reasonable and fair.
 Children need parents who share their values and them trust them to make healthy choices.
31
 LEVELS OF SELF-ESTEEM AS PREDICTORS OF BEHAVIORS
Examine the characteristics listed for individual with high an low self-esteem and assess the
incidence of these behaviors. We believe that these behaviors tend to occur in conjunction with the
quality of an adult or child’s self-esteem; those with low self-esteem may act compulsively while
those with healthy self-esteem generally act appropriately to a given situation.
(Read down and across)

Low Self-Esteem/ Passive: High Self-Esteem/ Assertive: Low Self-Esteem/ Aggressive:

Own rights less important that Rights of self and others in balance Own rights more important that
other’s rights other’s rights

Unsure, defensive Trusts own judgments values Outwardly over-confident

Self-deprecating, flatters others Receives and gives compliments Boastful, puts others down
comfortably

Unhappy, depressed Energetic, enjoys life Unhappy, cynical

Lonely, shy Comfortable with intimacy Mistrusts others

Overwhelmed by problems Recognizes and handles feelings Ignores feelings

Bogged down with guilt Grows from mistakes Rarely admits error

Doormat Balances needs of self, others Manipulative, selfish

Dependent Handles responsibility Seeks power, or irresponsible

Overly concerned about what Sensitive towards others and self, Insensitive towards others
others think, reactive cooperative

Afraid of change Welcomes learning, growth Closed-minded

Self-destructive Takes care of self Self-or socially-destructive

Adapted from the Juvenile Court Bullet 04/11/91

32
Handout COMMUNICATION SKILLS

Communication skills
 Be aware of your nonverbal communications:
 Distance between you and others
 Posture
 Eye contact
 Facial expression
 Gestures
 Touching
 Voice quality

Do:
 Speak your piece.
 Use “I” messages instead of “you” messages.
 Be clear about what you want.
 Be brief.
 Check to see that others are listening.
 Find out what others are thinking.
 Show that you’re listening.
 Ask, if you’re confused.
 Let others know when communication is breaking down.

Avoid:
 Putdowns
 Blaming (“It’s your fault!)
 Denial (“It’s not a problem!)
 Defensiveness (“Don’t blame me!”)
 Communicating hopelessness (“What’s the use?”)
 Mind reading
 Talking for others
 Sidetracking, getting off the topic

33
Handout: PROGRESS SHEET FOR POSITIVE PARENTING TECHNIQUES

Four week progress sheet for WEEK I WEEK II WEEK WEEK

positive parenting techniques III IV

more less same more less same more less same more less same
LISTENING

BEING CONSISTENT

ENCOURAGING

PRACTICING RESPECT

COMMUNICATING LOVE

WITHDRAWAL FROM
CONFLICT
STIMULATING SELF
RELIANCE
STIMULATING DECISION
MAKING
HAVING A FAMILY TIME

30
Handout PROBLEM SOLVING

Check off as you go through the steps:

______1. Pick a time when there is enough time to talk.

______2. Identify and work on one problem at a time.

______3. Clarify what you do and don’t want.

______4. Brainstorm as many solutions as possible for each area:

______Setting up success
______Maintaining self-control
______Reinforcing
______Disciplining

______5. Evaluate each solution.

______6. Negotiate and agree on solutions; be willing to compromise.

______7. Finalize exactly how the solution will be implemented, making sure everyone understands
and agrees.

______8. Set a trial period and check back.

Here are problem-solving steps to follow when you find yourself becoming upset; Use these steps each
time a critical situation occurs.

Step One: What is my goal?

Step Two: What am I doing now?
Step Three: Is what I’m doing helping me to achieve my goal?
Step Four: If it isn’t, what do I need to do differently?

Example:
His child scuffling with the family dog interrupts a father trying to read the paper. Irritated, the father
then engages in the problem-solving process:
1. What is my goal? My goal is to have my children mind me and for us all to get along better.
2. What am I doing now? I’m getting mad that she’s playing with the dog while I’m trying to read
the paper.
3. Is what I’m doing helping me to achieve my goal? No, if I continue to get mad, we’ll have an
argument, I’ll probably spank her, and then the whole family will be upset.
4. What can I do differently? First, I’ll relax myself a little, Then I’ll go in and clearly state that I
want her to take the dog outside to roughhouse. Then I’ll relax some more. After that, I’ll go
outside with her, and we’ll chat a little.

35
Handout SETTING UP FOR SUCCESS

Before tackling a problem, it sometimes helps if we can step back and look at what may be contributing
to the situation. We can then work on changing those things first. Here are some ideas you might want
to consider.
1. Rearrange the environment. Are there items you could acquire or ways you could rearrange your
home to make the desired behavior easier to do?

2. Develop consistent routines. Children are more comfortable if they know what to expect. Take a
look at the most common problems and see if a set routine might help resolve them.

3. Make sure your commands are clear, polite, and understood. The way we tell children to do
something has a big impact on their compliance. Key things to do are: (1) get the child’s attention;
(2) say exactly what you want; (3) say when you want it; and (4) be polite but firm.

4. Teach new skills. Sometimes children don’t perform the way we’d like because they lack the
skills, not the motivation. In what areas could your children use instruction?

5. Treat each other with care, respect, and love. This may mean biting your tongue, or, conversely,
mentioning behavior that may otherwise be taken for granted.

36
6. Strengthen marital ties. When your marriage is strong, it is easier to work together to solve child-
management problems. What are some ways you could strengthen your relationship?

7. Improve parental coordination. How can you share responsibilities and support each other’s
efforts?

8. Encourage parental growth and well-being. We all need time for ourselves, away from our
children. What are some personal interests you could pursue?

37
Handout SOCIAL REINFORCEMENT

There are three kinds of social reinforcement: statements of thanks, praise, or appreciation; physical
contact that communicates affection; and attention.

Statements of thanks, praise, or appreciation

When you attempt to reinforce others by praising or complimenting them, it’s good to keep the
following things in mind:

 Be as sincere as possible. Say only what you honestly feel. Otherwise, instead of being
reinforcing, you’ll sound phony or sarcastic.

 Don’t mention how the person did poorly in the past. For example, statements like “It’s about
time you learned to do it right” or “Good job; I don’t know why you didn’t do this well before” tend
to remind others of what they did wrong in the past instead of reinforcing them for doing well now.

 Focus on what was done well. If only part of a task was done well, reinforce the other person for
what was accomplished; then pause and state what else needs to be done (“You did a nice job of
washing the pans; now you need to dry them”). Stay away from “good, but” statements (“You did a
nice job of washing the pans, but you didn’t dry them”), since the other person will hear the criticism
more than the compliment.

 Use praise that states exactly what behaviors you like, as well as praise that is more general.
Examples of specific praise include: “Thanks for dusting the table,” “I like it when you share your
toys,” “You did a nice job making your bed.” Examples of general praise include: “You’re a big help
to me” and “I’m proud of you.” Specific praise lets others know exactly which behaviors you
appreciate, while general praise helps strengthen your relationships and makes other people feel good
about themselves.

Physical contact
Physical contact can be a powerful reinforcement, particularly for a young child. There are many ways
to show physical affection, including:
 Sitting close to a person
 Sitting on another person’s lap
 Hugging Pick ways of showing affection that
 Kissing You feel comfortable giving. You may
 Tickling gently want to refer to chapter four (IV) for
 Playing physically, but gently (piggyback other suggestions.
rides, etc.)
 Rubbing a person’s back
 Holding hands

38
Attention
You don’t need to completely stop what you’re doing or give attention for long periods of time. You
can give positive attention by:

 Leaning toward and/or looking at another person

 Smiling
 Making a quick comment or asking a question
 Having a short conversation

 Joining in an activity

39
 IV

Guidelines for Discipline

Discipline is defined as the process in which an individual is taught behavior that corrects, molds,
perfects the ability to think, and creates moral character.
-Adapted from Webster's New Collegiate Dictionary

MAINTAIN GOOD DISCIPLINE

1. Being consistent
2. Being immediate
3. Using no more than one warning
4. Following through
5. Modeling appropriate behaviors, saying "please" and "thank you.”
6. Showing approval with contact (50 touches daily).

IDEAL DISCIPLINE
1. Doesn't require anger
2. Doesn't promote physical exhaustion
3. Can be used repeatedly
4. Can be modeled
5. Has a solid research base

BASIC DISCIPLINE TECHNIQUES

All discipline programs are and should be multi-dimensional. The ideas proposed in this workbook are
meant to all be used together as seen fit. No one program, in isolation, will be enough for effective
parenting.

Response Cost Program

While we’re on the subject of effective discipline, let’s take a look at precisely what discipline means.
The term is actually derived from an old English word meaning instruction. Remember that a disciple is
nothing more than a student, which therefore implies a position of learning. Jerry Bigner in his book on
“Parent-Child Relations” suggests five essential reasons for discipline in families which correspond to
the central themes of this workbook:
1. Discipline teaches children to behave in ways that fit the appropriate expectations of the culture
and insures them becoming effective individuals as adults.
2. Discipline assists children in controlling their impulses thus allowing for the acquisition of social
skills that enhance family and other interpersonal interactions.
3. Effective discipline must be positive, reasonable, and temperate in nature.

40
4. All discipline should be geared to the child’s particular abilities and developmental level.
5. As parents we must take time and effort to understand our children, their special needs, and the
problems they encounter and need instruction for.
One of the most powerful devices known to parents over the centuries has been known as a ‘response
cost program’. It means, simply, that if a child participates in a target behavior that we want diminished,
they lose something. This something they lose has to be something important to them, something that at
least a part of them believes they can’t live without. In other words, what children believe are and
should be RIGHTS but what parents know are PRIVILEGES. A list of the things that are really
privileges that a child might have within any particular family system could be:
 Playing whenever they want to (freedom)
 Watching television
 Playing some video arcade game
 Using the phone
 Having friends over to play with them
 Listening to music or stories on cassette players
 Going to bed at their normal bedtime
 Playing with a favorite toy
 Having Mom or Dad read a favorite story
 Participating with the rest of the family in a special activity
 Participating in team sports activity
 Getting a special treat before bed
 Etc.

Most parents know what their children like and so can modify what privileges a child might lose.
The number of privileges lost and the length of time for which they are removed should be carefully
evaluated. Most parents make the mistake of taking away too many privileges and for too long a time.
This action turns what might have been a good learning experience into one of lingering hostility and
resentment. For best results privileges need to be removed for not more than 24 to 36 hours and usually
for less time in increments; e.g., one to two hours. The sooner a privilege is returned, the sooner it can
be used again in the discipline program. This notion fits well for grounding, also. Grounding is best
when used in small time periods, because:
1. Grounding children also grounds parents
2. Grounding for days or weeks is too cumbersome and parents typically don’t have the resolve to
follow through, thereby rendering the tool useless (especially for savvy children and most
children are born savvy).

To increase the potential for success, charts are included in the Appendix as examples of how to remove
privileges and actually keep track of the results. (Remember that if your child is upset with the
discipline you’re using, you’re probably doing something right. And children hate these charts!) There
are two different charts, one for children aged approximately 2 to 4 years and one for children aged 5 to
13 years. The principles are the same for each chart. At the bottom of the charts is an area to list the
target behaviors that might result in the child losing something valuable. Next to this, is another to list
the valuable things they will lose if the behaviors persist. The charts consist of seven boxes across the
seven days of the week (eight boxes for the younger children).

Each day is a new day for the child with all privileges and all boxes available. If a child misbehaves, the
parent has a choice. Take away a box by crossing it out immediately (or having the child do it), or give
the child a first warning to make changes in the behavior and then taking away a box if the behavior
persists. Usually the behavior will persist, especially if the behavior in question is a temper tantrum, so

41
the first warning is primarily a parental weapon to allow the child to think there is some flexibility in the
system and that their behavior has power. In truth, flexibility is built in, but only to the extent the child
performs adaptively. So, with one box X’ed out the chart looks like this:

7 6 5 4 3 2 1
Nothing happens if one box is lost. If, in the same day, more targeted behaviors occur, the same
procedure happens again and the next box (6) is crossed out. When the 4th box is crossed out, the child
is ‘busted.’ The buffer zone for misbehavior has been exhausted and the child gets grounded inside and
one additional privilege is taken. When this happens, remember that she/he is in close quarters with a
parent(s) and that from a practical point of view the child should have some privilege left that would
allow the family some space from each other; e.g., television privileges. Each succeeding box that is
crossed out after #four, costs more privileges until there are no more numbers and no more privileges.
The parents may opt not to take away a number and put the child in time out. Two discipline tools are
often better than one.

As children grow more accustomed to the program, they will view any loss as important especially for
positive behavior change. Behaving better is, from their point of view, now in their best interest.
However, it should be no surprise if a child continues to lose down to the point where consequences get
applied. This is typical for the child who has just figured out the program and decided to lose the buffer
zone. But, without the buffer zone there is no room for misbehavior. If the parents want to reduce the
buffer zone, they can go from seven points to six, then six to five, but no more. In any response
program, there should be the ability for the child to make at least one mistake a day; parents often make
more than that.

This program represents a reinforcement program, because the very next day the child gets all privileges
back with a clean slate. The only time this might not happen is with extraordinary acting out the night
before. If this happens, take up to all points away for the next day, ONLY. Remember, less is best and
to keep as many privileges available as possible in order to have them to take away when misbehavior
occurs.

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Handout RESPONSE COST TECHNIQUE

______________________’S WEEK

Monday 7 6 5 4 3 2 1

Tuesday
7 6 5 4 3 2 1

Wednesday
7 6 5 4 3 2 1

Thursday
7 6 5 4 3 2 1

Friday 7 6 5 4 3 2 1

Saturday
7 6 5 4 3 2 1

Sunday 7 6 5 4 3 2 1

Target Behaviors Consequences

1.__________________________ 4. Grounded
2.__________________________ 3. ______________________
3. _________________________ 2. _______________________
1. Bedtime 1 hour early

43
Handout: A RESPONSE PROGRESS SHEET FOR PARENTS

CHILD’S PARENT’S CHILD’S

BEHAVIOR RESPONSE RESPONSE

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

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Attending Parenting Techniques
Attending is the opposite of ignoring. It is the process of listening carefully to every word that is said
and every action that is performed.

Purposes Of Attending
 It slows the parent down.
 It helps the parent relate to the child on his/her level.
 It shows the child that the parent is interested in his/her activity.
 It increases the quality of the parent-child interaction.
Procedure For Attending
 Be aware of and listen to a child as you would an adult.
 Consistently attend the child every day.
 Give good eye contact and verbal cues.
 Turn toward the child.
 Attend as much as you reasonably can.
Principles For Attending
 Attending is reinforcing.
 Attending must be done immediately after the behavior you want to increase.
 You must have good eye contact.
 Attend to selected target behaviors every time at first and then less frequently.
 Ignore the target behavior that is to be eliminated and attend the target behavior that is to be
increased.
 Attending can be through eye contact, praise, touch, and/or use of rewards.

Ignoring Techniques For Parenting

Ignoring is the process of appearing to pay no attention to the inappropriate behavior. The purpose of
ignoring is to take attention away from behavior that is not acceptable.
 It is the opposite of attending.
 It goes hand-in-hand with attending.
 It can often be used rather than punishment (tolerance).
 It can result in behavior changes that occur less rapidly but are more permanent than with
punishment.

Procedure For Ignoring

 Select the target behavior to be eliminated.
 Behaviors should be ignored every time (consistency).
 No eye contact or verbal cues should be given.
 Turn slightly away from the child.
 As soon as the inappropriate behavior stops, start attending (listening).
Principles Of Ignoring Inappropriate Behavior
 Ignoring usually does not have an immediate effect.
 When behavior is ignored, always reinforce an opposite behavior.
 Ignored behavior may get worse before it gets better.
 Sometimes the behavior that has been ignored will reappear.

46
Lying Techniques For Parenting
Lying is always learned by the child and is usually taught by the significant adults in his/her
environment.

Purposes For Lying

 To follow through on learned behavior.
 To gain attention.
Procedure To Prevent Lying
 Don't set the child up to lie to you (for example: Don't ask him if he did something if you
already know that he did it).
 Don't get angry when a child admits to making a mistake.
 Spend some private time with the child. During this time there should be interaction (for
example: Go for a walk, go bike riding, play tennis).
 Listen to the child when he/she speaks.
 Praise good behaviors and achievements.
 Give the child responsibilities and praise him/her when he/she has followed through with the
responsibility.
 Give good directions for following through with the responsibility.
Principles Related To Lying
 Lying is an indication that the child and parent have a problem.
 Giving appropriate attention to the child is one of the best ways to prevent lying.

used with permission by Martha Barnard, Ph.D.

47
 DISCIPLINE TECHNIQUES FOR YOUNGER CHILDREN

Quality Time - In
Time in is the process of demonstrating to the child that he or she is loved and accepted. Its purpose
is to enforce the concept that the child is loved even though what the child does may not be liked.

Newborns and young infants require a lot of physical contact from their parents. As the children get
older, parents usually touch them much less. By the time children are four years old, they are
usually toilet trained and can dress and undress themselves, feed and bathe themselves. Thus, if the
parent doesn't put forth an effort to maintain a great deal of physical contact with their child, he or
she will be touched much less than they were at an earlier age.

There are several things that parents can do to help offset these natural changes:
Physical Proximity. Keep younger near you so that physical contact requires little, if any,
additional effort on your part when you are in a place where children will be bored or over-
active.
Physical Contact. Frequent and brief one or two second non-verbal physical contacts will do
more to teach your child that you love him/her than any other thing that you can do.
Touch your child at least 50 times a day -- especially when he/she is not
doing something wrong or something of which you disapprove.
Verbal Reprimands. Always keep in mind the old expression, "If you don't have anything
nice to say, don't say anything at all."
Non-verbal Contact. Try to make most of your physical contact with the child non-verbal
(without using any words). With young children, physical contact usually has a calming effect.
Isolate Play. Children need to have time to themselves. Give the children enough
freedom to explore their environment on their own. They will learn skills through this
activity that they can use the rest of their lives.
Remember: Children need lots of brief, non-verbal physical contact. If you don't have anything
nice to say, don't say anything at all.

printed with permission by Edward R. Christophersen, 1987

Other Suggestions for Time-In for Young Children

Physical:
Hug
Pat on the head or shoulder
Affectionate rubbing of hair
Arm around child's shoulder
Smile
Kiss
"Thumbs up"
Wink

49
 Verbal:
I like it when you...
It's sure nice when you...
You sure a big boy/girl for...
Thanks for...
Great!
Nice going!
Good job!
Super!
Fantastic!
My, you sure act grown up when you...
Wow!
Beautiful!
Wait until I tell mom/dad how nice you were when you...
What a nice thing you did for me when you...
You did that all by yourself when you...and I didn't have to remind you
I am really impressed by the way you...
I know I don't say this as often as I should, but I really
like it when you...
Won't ... be happy when he/she hears how well you...
Just for behaving so well, you and I will...
I am very proud of you when you...
It makes me very happy to see you...
I always enjoy it when you...
Remember:
- Always be immediate with your praise of a child -- Don’t wait!!!
- Always be SPECIFIC with your praise. Tell the child what he/she did that you liked.
- Never use "back-handed compliments" such as, "It's about time you did such a nice job
cleaning your room," or "This is nice - why can't you do this more often?"
Adapted with permission by Edward R. Christopher and by Barkley's Manual on Hyperactivity.

Time-Out Techniques
Time out is a way to enforce expected behavior. Time-out involves placing your child on a chair for a
short period of time following the occurrence of an unacceptable behavior. This procedure has been
effective in reducing problem behaviors such as tantrums, hitting, biting, failure to follow directions,
leaving the chair without permission and other behaviors. It is most appropriate for children from 18
months through 10 years of age. (See time-out worksheet and parental handout in Appendix)

Phase I: Preparation
1. You should purchase a small, portable kitchen timer.
2. Select a time-out chair.
3. Place the chair in a quiet, non-stimulating spot.
50
 4. Pre-plan actions that require the use of the chair.
Phase II: Practice by Role Playing
1. Before using time-out for discipline, you should practice using it with your child at a pleasant
time. Role-play with your child what is expected. Tell your child what is expected when the
child is sitting in the time-out chair.
2. Tell your child there are two rules when in time-out:
Rule #1: The timer will start when he/she is quiet.
Rule #2: The timer starts when the child sits in the chair.
3. Have the child tell you what you have said after you have explained the rules.
4. After explaining the rules and checking out your child's understanding of the rules, go through
the steps of time-out. Tell the child you are "pretending" this time.
5. State that this will be done, instead of spanking, yelling, or threatening. Most kids are
pleased to hear this.
Phase III: Procedure
1. Describe what was done then tell the child, "Go to time-out, please." Say this calmly and only
once.
2. When you child is on the chair and quiet, set the timer for one minute per year of age of the child
up to five minutes.
3. Reset the timer if the child gets off the chair or if the child is not quiet.
4. Once the timer rings, go to the child and ask if he/she would like to get up. Anger or refusal to
talk means a reset timer.
5. Ask the child if he/she would like to repeat the inappropriate behavior so that he/she can be put
in time-out again. Reinforce a "No!" with "I am happy you do not want to ....”
6. Within five minutes from the end of the time-out, look for and praise good behavior.
Phase IV: Review
For the parent:
1. Discuss, with your child, which behaviors will require time-out.
2. Don't leave your child in time-out more than five minutes.
3. Don't nag, scold or talk to your child when he/she is in time-out.
4. If two or more children are put in time-out at the same time, be sure that one is not in sight
of the other.
For the children:
1. Go immediately to time-out when you are asked to go.
2. Don't argue.
3. Remain quiet and stay on the time-out chair until you're asked to get down.
4. If you touch or talk to another child in time-out, then you and that child will also be
placed in time-out.
5. If you both fight, pick on one another or don't do what you are asked to do, both of you will
go into time-out.

*printed with permission from material developed by Edward R. Christophersen, Michael A. Rapoff, and Raoul Berman,
1977. Department of Pediatrics, University of Kansas Medical Center. (1987).

51
Handout TIME – OUT

Time-out is a mild but effective way to deal with noncompliance, defiance, and fights between brothers
and sisters. It involves immediately sending the child to a relatively isolated place for a few minutes
after each misbehavior. Time-out serves several purposes. It takes away the attention that may be
encouraging your child’s misbehavior; it stops the conflict; it reduces the likelihood that your child’s
behavior will get worse; and it gives your child a chance to settle down.

Directions:
1. Describe the types of behavior that will be handled by using time-out:

2. Enter here where your child should go for time-out. A bathroom or laundry room works best. Avoid
using either your child’s room (too many distractions) or a chair in the corner (still in sight of other
people).

3. For children time-out should last one minute for each year of age. Time out may be doubled for
overly aggressive behaviors. Early on Time Out must be ‘shaped’ or obtained in successive
approximations, for example starting for a brief period and working up to the desired length.

4. You will need to remove from the time-out location “fun” items (bath toys) or things that your child
night get into or damage (pills, makeup). Enter the items you need to remove here:

5. Keys to the effective use of time-out are :

 Telling your child that what he/she did is unacceptable
 Telling the child in a firm, calm manner to go to time-out. Example:
Parent: “Michael, I asked you to hang up your coat and you didn’t. That’s disobeying. Go to
time-out now.”

6. Once your youngster is in time-out, set a timer or check the clock and leave the child alone.

7. Your child needn’t be absolutely quiet while in time-out. However, if your child yells or fusses
loudly while in time-out extend it until he/she has been quiet for the required time (3 or 5 minutes).

52
8. Expect your youngster to test you and the time-out procedure. If the child is under 6 years old and
refuses to go to time-out, gently but firmly take the youngster to the time-out place. A child of six or
older should be given one calm warning to go to time-out or lose a privilege for 24 hours. Later, if
the child repeats the misbehavior and again refuses to go, remove another privilege. Enter here a list
of privileges you can remove:

9. Should your child make a mess while in time-out, insist that it be cleaned up before the youngster
comes out.

10. If your child is sent to time-out for not doing something he/she was told to do, tell your child to do
what you wanted after coming out of time-out. Be prepared to back up this second command with
another time-out.

11. Once the time-out is over, do not scold or lecture your child.

12. Don’t be concerned if your child tells you time-out doesn’t bother him/her; the child is bluffing. If
you continue to use it, you’ll find that the misbehavior happens less and less often.

53
Handout TIME-OUT PROCEDURE WORKSHEET
Directions: Fill out this form with the child and display it in a prominent place.

NAME: _________________

WHAT IS TIME-OUT?

WHERE IS THE PLACE FOR TIME-OUT?

HOW LONG MUST I STAY IN TIME-OUT?

WHAT MUST I DO IN IT?

WHAT WILL HAPPEN IF I DON’T DO IT?

HOW CAN I GET OUT OF TIME-OUT?

54
 GUIDELINE TECHNIQUES FOR ADOLESCENTS

Grounding
Grounding is a method of discipline that may be used to teach your child the consequence of
inappropriate behavior (breaking rules). Grounding also provides your child with an opportunity to
learn how to do various jobs around your home and receive your instructive feedback.

The following instructions describe how to use grounding:

1. Sit down with your child at a pleasant time and develop a list of at least 10 jobs that need to be done
regularly around the house. Examples of jobs are: washing the kitchen floor, cleaning the bathroom,
sweeping out the garage, raking the front yard, vacuuming the living room and the dining room.
2. The individual jobs should be approximately equal in difficulty and amount of time
required to complete.
3. Your child should be physically capable of doing each job.
4. Each job should be written on a separate index card with a detailed description of what is
required to complete the job correctly. (for example: Wash the kitchen floor: The floor should
be swept clean first; Remove all pieces of furniture; Fill a bucket with warm, soapy water,
wash the floor with a clean rag, squeezed dry; Dry the floor with a clean, dry rag; Replace the
furniture that was moved.)
5. Explain to your child that when he/she has broken a rule one or more of the job cards will be
assigned.
6. Until the job described on the cards is completed correctly, the child will be grounded (similar to
Time Out).
7. Being Grounded means:
Attending school
Performing required chores
Following house rules
Staying in own room unless eating meals, chores or attending school
No television
No telephone calls
No record player, radio, etc.
No video games or other games/toys
No bike riding
No friends over or going to friend's houses
No snacks
No outside social activities (for example: movies, going out to dinner, etc.)
8. Grounding does not mean:
Nagging
Reminding about jobs to be done
Discussing the grounding
Explaining the rules
9. You will need to have a babysitter available on short notice in case your child is grounded and
unable to accompany you on a planned family outing.
10. When the jobs are completed, you should check to be sure that they have been done correctly.
11. If a job is not completed correctly, instruct your child to re-do the incorrect tasks in order to end the
grounding.
12. The grounding only lasts as long as it takes to complete the assigned jobs.

55
13. If the grounding seems to be lasting an excessively long period of time, check to be sure that
you are not providing a lot of attention in the form of nagging, etc.
14. Grounding is effective when your child is aware of the consequences of breaking the rules.
15. Grounding is more effective when your child follows the rules more often than breaking them.
*copyright: Linda V. Ross and Edward R. Christophersen, University of Kansas Medical Center.(1987)
Printed with permission by Edward R. Christophersen

Making Rules for Adolescents and Sticking to Them

Important, don’t make rules, unless you plan to follow through.

Rules About Rules:

1. Definable, understandable: child knows instantly if rule broken
parent can live with the definition of the rule
2. Reasonable: child can do what is asked
child has the time to do it
3. Enforceable: Parent knows first hand if rule broken
Sticking to the Rule:
1. State/Tell the rule
2. Tell why the rule
3. Tell what will happen if the rule is broken
4. When and if the rule is broken:
a. Enforce the rule with a consequence --
 May at first make the punishment light and with each breaking increase the
 punishment –told in advance
 Expect the rule to be tested
 Expect "kicking up dust" -- bargaining, I won't do it again, I don't care, door
slamming, screaming at you; ignore these and enforce the rule
b. Parent tries to stay calm
5. In about 1 week - expect the rule to be tested again. Be sure to follow through once again.

A Pattern:

1. We state the rule

2. They test to see if we mean business
3. We follow through
4. They test again
5. We follow through
6. After a while, they stop testing
7. Then suddenly they test again – If we do not follow through we have encouraged them to ignore
us from here on out.
8. If we follow through we have encouraged our child to pay attention to us and know we mean
business and they can depend on us.

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Establishing Rules and Limits with Young Adolescents
1. Clarify which rules and limits are negotiable and which are non-negotiable.
2. Have as few non-negotiable rules as possible
3. Involve adolescents in making decisions about rules and limits that you, your adolescent, and
the rest of your family can live with.
4. Have logical, sound reasons for all rules and limits, and be willing to explain these reasons to
your adolescent in a non-defensive manner. Expect to be challenged and questioned.
5. Rules, limits, and consequences should hold adolescents responsible for their own behavior.
6. When rules and limits are broken, do not convey the message that the adolescent is a failure.
Use the occasion as an opportunity for learning. But do not excuse or ignore unacceptable
behavior.
7. All rules and limits should be realistic and attainable. Consider the needs, abilities, and concerns
of both your adolescent and yourself when establishing rules. Also consider your unique family
situation.
9. Rules and limits should be open for discussion and change as your adolescent accepts more
responsibility and requests more independence, or as your family situation changes.

From: Living with 10 to 15 Year Olds: A Parent Education Curriculum by Gayle Dorman et al. Copyright 1982 by the
Center for Early Adolescence, University of North Carolina-Chapel Hill, Suite 223, Carr Mill Mall, Carrboro, NC 27510

Avoiding Manipulation
Children will normally and naturally try to avoid consequences by manipulating their parents. This is a
normal developmental process and does not mean that anything is wrong with your child. Children will
do more manipulating either when they are strong-willed or find you, the parent, teacher or guardian, an
easy target. These manipulations are also called “hooks,” because your child is trying to ‘hook’ you into
an emotional discussion where, eventually, they hope to wear you down. By avoiding the hook, you
encourage children to think for themselves and then learn from the situation. Remember to respond with
sadness or indifference, but never respond with anger or sarcasm since that will only encourage your
child to struggle with you.
Please note: The same phrase can be extremely useful in many different situations. Here are some
common ways that children hook parents:
1. Child disputes the facts.
Child: “I was in only 30 minutes late!” (Child was actually in 2 hours late from curfew)
Parent: (Calmly, and with a smile) “Nice try.”
2. Child challenges the rule.
Child: “Time Out doesn’t work, it’s stupid.”
Parent: “Probably so.” (Said in a matter-of-fact tone)
3. Your child adamantly claims he/she was not responsible for his/her behavior.
Child: (After you child hits you in a fit of rage) “It was your fault that I hit you because you made
me mad.”
Parent: (With sadness, not sarcasm) “Sorry you feel that way.” (Then administers the consequences
anyway)
4. Arguing about the fairness of the rule or consequences.
Child: “That’s not fair, I shouldn’t be grounded for a week, I just missed one assignment.”
Parent: “I know.” (Stated with sadness)

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5. Your child personally attacks a quality of your parenting.
a. Your intentions:
Child: “You’re mean and you’re just a power junkie and you’re just doing this because it makes
you feel good.”
Parent: “Thanks for letting me know how you are thinking about this.” “Thanks for sharing.”
b. Love/devotion:
Child: “You wouldn’t do this to Michael, you love him more than you do me.”
Parent: “Sorry you feel that… hope you get over it real soon.”
c. Values:
Child: “You’re cheap, that’s why you won’t but me that video game.”
Parent: (With a smile) “Nice try.” “I know.”
6. Your child tries to bargain or negotiates about the consequences.
Child: “O.K., I’ll take the grounding, but not this weekend because I have tickets already for the
Bon Jovi concert. I’ll stay in next weekend.”
Parent: “Nice try.”
7. Your child attempts to use terrorism to get you to give in.
Child: “If you take my phone line out then I’ll run away.”
Parent: (Calmly) “Sorry that you feel that you have to resort to that.” Parent then breaks eye
contact and walks away. Never negotiate with a terrorist.

*Derived from Discipline with Love and Logic by Jim Fay and Foster Cline, M.D.

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 GOAL SHEET FOR PARENTING TECHNIQUES

1. What are your goals for behavior?

2. What are you doing now?

3. What could you do differently?

4. Did it work?

COMMENTS:

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Handout WITHHOLDING ATTENTION GUIDELINES

This technique works particularly well with young children. Many annoying behaviors, such as whining,
mock crying, and pouting, can be dealt with by withholding attention. By not attending to these behaviors,
parents encourage their children to develop more appropriate methods of getting attention. On the other
hand, there are other situations where this technique doesn’t work. For example, some behaviors are too
extreme or dangerous to ignore, such as hitting, defiance, verbal abuse, setting fires, running away, and
damaging property. Other behaviors give the child immediate benefits while inconveniencing, or harming
others, for example, not doing chores, bullying, and stealing. Without a stronger consequence (time-out,
loss of privilege, work chore), there would be little motivation to change. Finally, if you and your child do
little together now, withholding your attention is not likely to affect your child’s behavior.

Directions
1. List the types of behavior that will be handled by withholding your attention:

2. You can ignore your child by turning or walking away, talking to or looking at another person, or
involving yourself in another activity. List things you can do when your child engages in the behaviors you
listed in 1: _______________________________________________________________________

3. Pay attention to your child shortly after the misbehavior stops by smiling, praising, looking at, or talking
to the youngster.

4. Be prepared: when you first start withholding attention, the child’s annoying behavior will increase for a
while. Usually, things get worse for several days before they improve.

5. If your child tries to get your attention by shouting, threatening to break something, or becoming defiant
or verbally abusive, give one warning to stop. If the warning is ignored, send your child to time-out.

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Handout USING “GRANDMA’S LAW”

Grandma’s Law is named for the white-haired lady of folk wisdom who told her grandchildren, “You can
have some pie after you eat your vegetables.” Essentially, it involves requiring children to do something
they would rather avoid as a condition for doing something they like. For example, you can insist that your
child put on a jacket before going outside or that homework be completed before turning on the TV. The
key to Grandma’s Law is that the privilege held back is something the child wants and was planning to do.

Directions
1. Think about the common problems you have with your youngster where Grandma’s Law might work.
List them in the column labeled “Do this first.” Nest, think of activities that your child looks forward to
that can be withheld until the required chore or activity is done. List those in the column labeled
“Before you get to do this.”

DO THIS FIRST BEFORE YOU GET TO DO THIS

2. Grandma’s Law works best when you speak to your child in a friendly, positive, and enthusiastic way.
Examples:

Right approach: “Let’s get those blocks picked up so we can read this story.”
“Billy, your friends are outside. You can go out just as soon as you straighten up your
room.
Wrong approach: “If you don’t pick up those blocks, I won’t read you this story.”
“Billy, you can’t go out until you straighten up your room.”

3. If your child tries to go ahead with the desired activity without doing what you asked, call the youngster
back and repeat what you said. If the child continues to ignore you, either use time-out or take away a
privilege. List privileges you night take away here.

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Handout TAKING AWAY PRIVILEGES FOR ADOLESCENTS
Removing privileges can be used if your child tests your use of time-out, Grandma’s Law, or
withholding attention. Loss of privileges is also an appropriate consequence by itself if your child fails
to carry out an agreement made between you. Used in this way, it is probably the most appropriate
method of discipline for older children and adolescents.

Directions
1. Decide which behaviors will be dealt with by removing a privilege. List them here.

2. The privilege must be something you can actually deny your child. For example, if you work and
don’t get home until after 5:00 p.m., you probably can’t deny your youngster the privilege of watching
TV in the afternoon. Ideally, the privilege taken away should not affect others. For example, if the
child is to be denied TV, what effect will this have on other family members who wish to watch it?
With these points in mind, list here those privileges your child would miss if they were taken away.

BEHAVIOR TIME

A.

B.

C.

D.

E.

3. The number of privileges lost and the length of time for which they are removed should be matched to
the age of the child and the seriousness of the particular behavior. Most parents make the mistake of
taking away too many privileges for too long a time. This action turns what might have been a good
learning experience into one of lingering hostility and resentment. We recommend that a privilege be
removed for only 24 hours. In fact, parents often get better results if they use even briefer periods such
as taking away a toy for a few hours or preventing the child from watching a favorite TV show for each
episode of swearing or talking back. Next to each of the privileges you listed in 2, indicate the length of
time that it will be removed.

4. When taking away a privilege, be calm, but firm. If your child tries to ignore the restriction, remove
an additional privilege. Finally, once the privilege has been lost, the punishment accepted, and the time
spent, the privilege should be restored and the incident dropped. Avoid any further lectures or
reminders.

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 V

Techniques for Specific Cases

SPECIFIC GUIDELINES FOR YOUNG CHILDREN

Mealtime Guidelines
General Behavior
Mealtimes should not only be pleasant family times, but also a time when you teach your child the kind
of manners and behavior that you want him/her to exhibit when eating.

1. Establish reasonable rules which depend on the age of your child.

For example: a. you must remain seated
b. food is chewed with closed mouth & swallowed
2. Praise all good behaviors.
3. Teach the child the behaviors you want.
4. Include your child in the mealtime conversation.
5. A child who breaks a rule is removed from the table (See time-out for meals).
6. Practice the correct behavior.
7. The third time a rule is broken at one meal, the meal is over. This should be done matter-of-
factly.
8. If your child continues to misbehave, remove him/her from the table and take away the plate
regardless of how much the child has eaten.
9. There is no need to nag the child about what he/she has done.
10. Give nothing to your child to eat or drink except water until the next meal or snack.
11. Discipline whining or constantly asking for snacks by placing your child in time-out.
12. Very nicely remind your child of the rules before the next meal.
13. Don't forget to praise all appropriate behaviors very frequently.
14. Set a limit during which food can be eaten and after which the plate will be removed.
15. If the child is taking insulin injections, talk with your doctor as to how much to decrease the
insulin dosage until the child is eating correctly.
Not Eating/Stalling
1. End the meal quietly at 30 minutes or less.
2. Praise appropriate eating skills very frequently. Eating skills are:
a. Using a fork, spoon and knife correctly
b. Sitting quietly
c. Not playing with food
d. Drinking quietly

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 3. Offer deserts only if your child finished his meal. If you allow the child to fill up on snacks
between meals, he will not be hungry at mealtimes. Limit snacks. Those that have nutritional
value, such as carrot sticks, raisins, and fruits, are much better than junk foods and will help
teach your child good eating habits.
4. Pre-plan snack times to include good food.
5. Do not "give in" and allow your child to eat more than one snack if the meal was not finished.
6. Unless otherwise indicated (such as extra play or exercise), allow only one snack between meals
and one at bedtime.
7. If the child is taking insulin injections, talk with your doctor as to how much to decrease the
insulin dosage until the child is eating correctly.

Copyright: Hunter C. Leake, Susan K. Rainey and Edward R. Christophersen, 1976, Department of Pediatrics,
University of Kansas Medical Center.
Used with permission by Edward R. Christophersen (1987).

Eating Behavior Guidelines For Toddlers With Special Needs

The goal is to teach your child how to enjoy meals with his/her family while maintaining adequate
weight gains. In order to do this, you will have to follow very specific procedures. You have to
understand that your child will not eat if she/he is not hungry or if you offer him/her too much food at
any one meal. The three basic parts of this program are:
1. Management of Your Child's Eating Behavior
2. Offering of Specific Foods
3. Follow the Program for One Month

It is extremely important that you follow these procedures for every bite of food that your child takes for
at least the next month.

Between Meals
1. Encourage and praise good behavior.
2. See that your child participates in active play. In order to give your child a good appetite, he/she
must get an adequate amount of exercise. If he/she is not hungry, then he/she will not eat.
Exercise is one of the main ways to help to give your child a good appetite
3. Offer only nutritious snacks (such as fruit).
4. Do not give any food or liquids during the hour prior to a meal.
Mealtimes
1. Mealtimes should be as pleasant as possible family times.
2. The meal should not start until the child is quiet. Begin the meal by praising your child for
sitting quietly.
3. Offer only nutritious food. Follow the meal plans prescribed by your nutritionist. Do not offer
foods that are not on the plan without discussing it with the nutritionist.
4. Separate each food item on a plate or use a sectioned dish.
5. Do not allow any play or games during the meal or snack.
6. Fasten the high chair strap to keep your child in place.
7. Do not allow your child to feed himself/herself until the feeding problem is under control.
8. Choose a preferred food for the first bite offered.
9. The length of the meal should be no longer than 30 minutes.
10. Do not place food on the tray on the high chair until your child is consistently accepting all of
the food offered. Instead, place a chair or table beside you and put the food on it.
11. Until the feeding problem is under control, place the food on a table beside the high chair.
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 12. Praise your child's good behavior throughout the meal.
13. Touch your child after each bite that has been eaten correctly.
14. If your child turns his/her head away, closes his/her mouth or pushes the spoon away, say,
“No!” and turn away until your child has been quiet for one minute.
15. If your child throws up, wait for a full minute of quiet before cleaning it up.
16. End the meal (within 30 minutes) with a bite of the item that she/he likes.
17. If the child is taking insulin injections, talk with your doctor as to how much to decrease the
insulin dosage until the child is eating correctly.

Summary
 Mealtimes should be as pleasant as possible.
 Discuss things that you know will interest the child.
 Start by giving your child very small portions.
 Praise your child for eating correctly.

Adapted from: Shirley O'Brien and Edward R. Christophersen, 1983

used with permission by Edward R. Christophersen (1987)

Dressing Behavior Guidelines

Poking And Stalling
Poking and stalling are not completing a task within a reasonable time.
1. Determine that the child has learned the skill to dress himself/herself.
2. Teach your child a morning routine. Suggested routine:
a. get up
b. go to the bathroom
c. wash face, hands and teeth
d. get dressed
e. make the bed
f. eat breakfast
3. Start a timer at the beginning of the routine (30 minutes) or at the start of getting dressed
(20 minutes).
4. Frequently praise the child for dressing.
5. Ignore stalling - don't nag.
6. Use the time-out chair for each tantrum.
7. The child is not to eat or have the TV on until being completely dressed.
8. Check on your child every 2 to 5 minutes.
9. Breakfast should be ready after the 20 minute dressing time.
10 Remember to praise any good dressing behavior often. If your child is completely dressed by the
time the timer rings, praise the behavior and have the child go eat breakfast. Reward her/him
with 10 - 15 minutes of your time doing whatever he/she would like to do (play a game,
read a story, etc. after he/she gets home from school or immediately if your child is a pre-schooler.
11. Reward your child with "special time" after school or, for a pre-schooler, immediately.
12. If your child is not finished dressing when the timer goes off or is not finished by 5 to 10
minutes before time to leave, dress the child.
13. Do not talk except to give instructions.

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14. If the child goes over the time set on the timer, only a liquid food should be given. (For the
child on insulin, pre-preparation includes decreasing insulin on the days this process is in progress).
15.Call the school and explain the situation. It is better for the teacher to get first-hand information
about what you are doing.
16. Continue to praise all appropriate dressing behaviors.

Guidelines For Problems In Public Places

1. Start your child's education into stores and restaurants by "training trips".
2. Trips should be no longer than 15 minutes.
3. Choose a time when the store or restaurant is not very busy.
4. Trips should be made for teaching, not shopping or eating.
5. Rules should be stated before leaving the house or apartment.
6. Rules should be restated immediately before entering the "training area". Some suggested rules
include:
a. Stay with Mom or Dad.
b. Do not walk away alone.
c. Do not pick up or touch things without permission from Mom or Dad
d. Nothing will be purchased on the trip
7. Praise your child's behavior often (at least once every minute or two). Example: "You're
staying right next to Mommy."
8. Maintain frequent physical contact with your child (every minute or two). Example: Touch
him/her gently on the back, rough up his/her hair or give him/her a hug.
9. Involve your child in the store as much as possible. Example: Have him/her get groceries for
you or place groceries in the cart for you saying "please" and "thank you" when it is appropriate.
10. Tell/Teach your child what you are doing. Example: "Mommy is going to make sloppy joes
with this meat. You really like sloppy joes, don't you?"
11. If your child breaks one of your rules, immediately make him/her sit in "time-out". As soon as
your child is quiet for about one-half to one minute, tell him/her that it is okay to get up.
12. Praise and attention are the tools you have with which to teach your child.
13. Discipline alone will not work.
14. Praise of behavior and firm discipline will work to make your trips to stores and restaurants
more enjoyable for the total family.

Guidelines For Bedtime Problems

Crying At Bedtime
1. Decide the time the child is to go to bed.
2. Put your child to bed at that time every time.
3. About 30 minutes prior to bedtime, start "quiet time" during which your child should engage
in quiet activities rather than roughhousing, etc.
4. Have regular bedtime routines (bedtime story, drinks, kisses, bathroom, etc.)
5. Tell your child goodnight and that you will see them in the morning.
6. Turn off the light and leave the room.
7. DO NOT GO BACK INTO THE ROOM! (Until the child is asleep)
8. If the child is taking insulin, the dosage may need to be lowered until this problem is under
control.

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 9. Don't get discouraged...it only takes a few nights.
10. To keep bedtime problems from recurring:
a. Do not talk to your child after he/she is down for the night.
b. Check diapers, etc, as quickly as possible.
11. If everything is okay, leave the room without saying a word.

Adapted from: Susan K. Rainey, Edward R. Christophersen and Hunter C. Leake, 1976. Used with permission by Edward R.
Christophersen (1987)

Bedwetting
The usual time children stay dry at night is around three years of age. If bedwetting does occur, after a
period of time, more often it represents just a symptom and rarely a problem. The time when there is a
greater chance of bedwetting occurring is when the child is ill. Bedwetting is not something a child does
on purpose. If persistent, you should check with your physician.

Just to put bedwetting in perspective, recognize that more boy than girls wet their beds. It has been
found that bedwetting may run in families but usually stops by puberty. Surprisingly, approximately
15% of children wet the bed after 3 years of age.

Some things to consider:

1. Bedwetting could signal a urinary tract infection or the presence of pin worms.
2. If the development of the child's nervous system is slower than normal, bedwetting could occur.
3. If the child is tense and upset, bedwetting could occur (changes such as a move or a new child
entering the family might cause the child to feel less secure and may unconsciously
result in the child wanting to get more attention through bedwetting).
4. Sleep disorders can be associated with bedwetting.
5. Too severe original toilet training might result in bedwetting later on in life.
6. Problems in school may be reflected in the occurrence of bedwetting at home.
7. Support the child by a positive statement (i.e. Accidents do happen. I will try to help you to
keep from having further accidents.) when an accident does occur.

Things not to do:

1. Do not shame the child.
2. Do not punish the child.
3. Do not scold the child.
Managing and overcoming bedwetting is a team effort.

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 PARENTS’ QUESTIONNAIRE for Specific Technique Guidelines

Bedtime:
What time do you usually begin getting your child ready for bed? _____________________________

What time is s/he usually in bed? ______________________________________________________

What time is s/he usually asleep? _______________________________________________________

How many times does s/he usually wake up? ______________________________________________

Where does s/he fall asleep? ___________________________________________________________

Where does s/he wake up? _____________________________________________________________

Meals:
What are your child's favorite foods? _____________________________________________________

What are some foods that s/he doesn't like? ________________________________________________

How long does a meal typically last? _____________________________________________________

How many times does s/he typically disrupt the meal? ________________________________________

What kinds of snacks does s/he prefer? ___________________________________________________

How often does s/he get snacks? ________________________________________________________

Temper tantrums:
Has your child ever had a tantrum? ____________ How often?___________________

What do his/her tantrums usually involve? Kicking________; Crying/screaming______

____________________________; Throwing self on floor___________________________________

What usually starts a tantrum? __________________________________________________________

Dressing:
Who picks out your child's clothes? ______________________________________________________

Are there any articles of clothing that s/he cannot put on alone? ________________________________

What? ______________________________________________________________________________

How long does dressing usually take? _____________________________________________________

Used with permission by Edward R.Christophersen of Pediatrics, UKMC (1987)

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Toilet Training Guidelines
1. Long before training is begun, parents can teach readiness skills in a graduated fashion such as
dressing. Children can also be taught to follow one-and two-stage directions and appropriate
language about toileting. The understanding and expression of language greatly facilitates the
training process.
2. Training should probably not begin before a child is 24 months of age. Children over 24 months
of age are more easily and quickly trained than children under 24 months. The efforts necessary to
train a younger child cancel out any potential benefit and may create unnecessary conflict.
3. Children learn much by observing and imitating their parents. Children can occasionally
accompany their parents to the bathroom. Parents can use their own preferred toileting vocabulary
to describe the elimination process. The child will begin to associate his own elimination process
with the appropriate location for that process to occur.
4. Children should not be required to sit on the potty for extended periods of time. Five to ten
minutes is sufficient. Adults do not eliminate on command and this should not be expected of
children.
5. Children can be placed on the potty at times when elimination is likely to occur, such as after a meal.
6. As much as possible the training process needs to be pleasant for both children and parents.
Physical punishment definitely has no place in the training process. Punishment does not teach and
the resulting negative side effects can create unnecessary parent-child conflicts. Praise for
appropriate toileting can help to motivate the child.

Source: Michael A. Rapoff, Ph.D., and Edward R. Christophersen, Ph.D., Department of Pediatrics, University of Kansas
Medical Center, 1980. Used with permission by Edward R. Christophersen, (1987)

Guidelines For Using An Infant Safety Seat

Automobile travel can and should be a safe and pleasant time. This is an excellent time to talk to the
baby and to teach the baby how enjoyable automobile travel can be.

1. If both parents are traveling in the car, one adult and the baby should ride in the back seat. The baby
should be in an infant safety seat, which is connected to the car with the seat belt, so that the baby
rides facing backwards.
2. If one parent is traveling alone with the baby, then the baby should be placed in the front seat, next
to the parent, in an infant safety seat which is connected to the car with the seat belt so that
the baby rides facing backwards.
3. Any time that the baby is asleep, don't disturb him or her; leave the baby alone. An infant safety
seat is the most comfortable place for the baby to sleep and the parents don't have to worry about his
safety.
4. Any time that the baby is awake and behaving nicely (quiet or jabbering, looking around, etc.), tell
the parents to interact with the baby. In this way, the baby will learn to enjoy
automobile travel because the parents are fun to ride with. Parents can try singing or humming
songs, talking about what is being done or where the parents are going (e.g., "We're going to go
see Nana and Papa.") If the baby has a favorite blanket, place it next to or in the safety seat
within his reach.
5. Carry one or two soft, stuffed toys that the baby will learn to associate with quiet travel. It may help
to have special quiet riding toys that are played with only in the car. This helps decrease boredom.
Remember that the baby's attention span is very short. Don't expect the baby to keep occupied for
more than a couple of minutes or less, particularly early in life.

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 6. Ignore yelling, screaming, and begging. The instant the baby is quiet, begin talking or singing to
him or her again. Parents should not yell, scream, or nag. Parents should not take the baby out of
his safety seat because he or she is crying. To do so will only teach him or her to cry more
so that the parents will take the child out.
7. Older brothers and sisters should also be expected to behave in the car and to ride with the seat
belts fastened correctly. If the baby grows up always riding with a seat belt on, he or she will not
mind having it on at all.
8. By your frequent praise and pleasant conversation, the child will remain interested and busy and
will not spend his or her time crying. He or she will already have your attention.
9. Many parents like to rest their elbows near the front of the infant safety seat so that they can
hold their baby's hand, rearrange clothing, or generally play with the baby. Babies like this kind of
attention and will ride better in the car if you do this some of the time.
10. If you are on a long trip, periodic rest stops will be necessary in order to feed the baby, change his
diapers, etc. Do not start the habit of taking the baby out of his or her infant safety seat when he or
she is crying. Instead, when the parent knows the baby needs attention (feeding or diaper change),
try to stop before the fussing starts.
11. If the baby is going to travel in an automobile with other people (grandparent, aunt, uncle, or
babysitter) insist that they use the infant safety seat correctly fastened with the auto seat belt.
12. REMEMBER: If parents are pleasant and talk and interact with the baby during car rides, he or she
will learn to enjoy both the safety seat and the rides in the car. If parents allow the baby to get
accustomed to riding in the car without a safety seat, it will probably make it harder to get 1 the baby
to use one correctly when he or she gets older.
13. In Kansas, it is illegal for a child to ride in the front seat of a car without being securely buckled
into his safety seat. The reason it is illegal is because it is very, very dangerous. Encourage parents
to do what's best for your baby--use a safety seat during every car ride.
14. The baby should continue to use a safety seat until he or she is about 8 to 10 years old, when he or
she can comfortably see out of the car with just a seat belt on. Sometime around 9 to 12
months of age, parents will need to switch either to a toddler safety seat or change the riding
position of the infant safety seat if it is the convertible type. A pediatrician or the nurse can tell the
parents when to switch to a toddler safety seat.

Used with permission by Edward R. Christophersen, 1987.

SPECIFIC GUIDELINES FOR OLDER CHILDREN/ADOLESCENTS

Guidelines For Helping With Homework

By Fred Huntington
Are you one of those parents who would do almost anything to help their child succeed in school? There
is a way, but it’s not easy.
The secret is monitoring your child’s homework. How well a student does her homework is one of the
truest indicators of school success I have found in my 29 years as a teacher and principal.
The child who has homework regularly checked by parents and firmly sticks to a routine is more likely to
have outstanding grades.
Here are proven ways for parents to encourage high student achievement. It’s a long list and it is not
necessary to do all these things to achieve good results. Adapt it to your family’s situation and your
student’s learning style.

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What parents can do
 In the earlier grades, go through the child’s backpack as soon as the student comes home (or the
parent comes home from work) to check for notices and homework. Check with older kids (upper
elementary and middle school) to make sure it’s OK with them. If it’s not, set up a system to make
sure you see all school communications.
Take advantage of fall open house or teacher conferences to find out which nights you can expect
homework. If the homework is forgotten, take the child back to school to get it or have him call a
classmate for the assignment.
 Require your youngster to bring assignments home, even if the work was completed in class. If
there’s no formal assignment, use homework time to research an area of interest, read for learning or
pleasure, or work at skill-reinforcement games.
 Set aside a regular time for homework, usually soon after the child arrives home, takes a reasonable
time to unwind and eats a small, nutritious snack. If you agree on a later starting time, make sure it’s
well before bedtime and it allows time to work out unforeseen problems.
 Homework is done before television, not after. Some parents set up a deal so that for every minute
spent doing homework, there’s a comparable time watching television.
 There’s a special place to do homework. This may be the dining room table or possible a desk in the
child’s room.
 Sit down with the child and review in detail what is to be accomplished in the day’s assignment.
Identify possible trouble spots and offer help if it’s needed.
 Stay nearby, so you can answer questions as they come up. Some parents sit at the same table and
work on home finances or other projects while the child does homework.
 After the homework is completed, check the work as often as possible, especially if your student is
having difficulties. Never write on the child’s paper and/or give the answers. (It’s a long-standing
source of teacher frustration that many parents actually do the homework.)
 After the homework is completed, checked, corrected and put into the backpack or book bag, let your
student know you are pleased and proud.
 If It’s a report that’s due, help your student set up a time line to do the work over several days or
weeks.
 Written assignments are more effective when done on a computer and printed on a laser or color
inkjet printer. If you don't have the equipment at home, arrange computer time in advance at the local
library or the school computer lab.
 Teach your child to be organized. Notebooks should have tabs with sections for each subject. There
should be a daily homework record so the student and parent can see the day’s task at a glance. If
this is a weak area for your youngster, ask her teacher to help. You also could ask the school
psychologist or principal about classes for improving organizational and study skills.
Attitude’s the key
What’s described above is a family attitude about education. School is a very high priority. Little
League, pottery classes, night meetings, social life, talent shows and just about everything else, while
important and enjoyable, is secondary. If the family is called out of town, stop by the school to pick up
homework for the days to be missed. It’s not the homework itself that makes the child successful, but
rather the importance placed on school by the family.
It is best to start checking your children’s homework when they are very young—as soon as homework
starts being assigned. This whole routine then will be second nature by the time the child gets to middle
grades. Follow-through and consistency are essential at all levels.
Another important aspect of homework (and of school in general) is to give kids plenty of chances to
share what they have learned. Ask questions, and be interested in their replies.
By the later elementary grades some homework may actually be too difficult for parents. Some
communities set up a network of parents who feel confident giving help in certain subjects.

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How much is right?
Parents often ask, “How much homework should my child be bringing home each night?” Although
there is no set standard, students should generally expect no more than 30 minutes of homework a night
through third grade. Through the sixth grade, a maximum is generally 60 minutes. These are general
guidelines and will vary depending on the teacher, how fast your child works, and whether the homework
is fun or tedious. Past the sixth grade you can expect greatly increased amounts of nightly work.
Warning
This structured approach to homework produces positive results as long as parents are careful not to do
the work and thinking for their child. How will Sally do in college when Mom and Dad aren’t around?
We parents need to facilitate and enforce, but the child has to “own” the homework and be responsible
for it.
However, the earlier you start insisting that homework is done and checked most every night, the easier it
will be to keep the routine going. Think of homework as a giant boulder. Once it starts rolling, it’s very
hard to stop. However, once you do stop it, it is extremely difficult to get it moving again. Once you
start making too many exceptions, your momentum is greatly diminished.
Charting success
Some parents find it helpful to have a chart to track nightly homework progress. Whatever you do, be
positive and encouraging. The ideas presented here time consuming, but they do work.
The question that you as a parent have to answer is: Are you willing to pay the price? Your child will be
competing in college and in the job market with children whose parents were willing to sacrifice tome to
check homework.

What To Do When A Child Balks At Doing Homework

You require your child to do 30 minutes a night on homework. Yet, Johnny seems to do nothing but
daydream and there is very little on the paper at the end of the half-hour. What’s wrong?
1. Monitor the homework much more closely at first until he knows for sure that you are going to look
at it every night. You may have to spend the entire 30 minutes with him, going over each problem.
Later you may want to reward him for working on his own. (Nothing extravagant, maybe something
as simple as staying up a little later.)
2. If it’s too tedious or boring, break it up into shorter segments, such as 10 minutes right after school,
10 minutes right after dinner, and 10 minutes just before bedtime. Or give five-minute breaks every
10 minutes.
3. Praise and encourage him.
4. Make a homework contract with rewards for completion and consequences for non-completion. Put
everything in writing.
5. If your child is bogged down in the work, talk him through each step. Sometimes adults get tired of
housework and have to be talked through that. Your child is no different. It is very important not to
get too impatient.
6. Some children respond to a race against themselves. At the other extreme are those who need to slow
down and work more carefully.
7. Some children need to understand just why they have to do a homework assignment. Talk often
about the importance of school and why certain skills they are learning will be essential in later life.
8. If none of these strategies work and homework is becoming a nightly battle, talk to your child’s
teacher. You may also want to consult the school psychologist/counselor or a mental health
professional specializing in educational and child development issues. They can help you rule out –
or deal with – learning disabilities (some kids understand well but have trouble putting their
knowledge on paper), Attention Deficit Disorder, poor organization and study skills, or parent-child
conflicts being played out over homework.

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Getting Chores Done
These suggestions can help kids learn timely and efficient chore doing:
 Put the job you expect to be done in writing.
 Rotate unpopular chores.
 Set a time limit.
 Be specific.
 Be consistent.
 Make a place for everything.
 Get the right equipment.
 Emphasize that chores are a family responsibility.
 Establish and enforce consequences for missed chores or tasks done late or poorly. Loss of
privileges is an effective system.
 Inspect immediately the first few times a child tackles a chore. Offer constructive and detailed
suggestions, if needed.
 Put on music. Let kids take turns choosing what to hear.
 Provide an occasional surprise reward for extra effort, helping someone else, or having a cheerful
attitude.
 Break big jobs into manageable steps.
 Use positive reinforcement, not bribery.
 Show your appreciation for a job well done. Praise and affection work wonders.
 Stay calm.
 Choose a favorite video to watch only while sorting laundry together.

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 VI

Dealing With Your Feelings

FEELINGS
Feelings are primary emotions, meaning they develop first. In fact, the emotional brain develops before
the thinking brain. As infants, we experience the world through our feelings.

Feelings are our reaction to what we believe is going on around us. We experience feelings through our
senses of smell, taste, touch, sight, and sound. Our feelings are our reaction to what we believe our
senses are telling us. Feelings determine how we will react in the future. For example, if you smelled
smoke and saw fire, and then, as a result of getting too close to the fire, you got burned, you might react
to the smell of smoke or the sight of fire with fear and not get close to a fire again.

Feelings are different from reactions. Below are four common feelings and the reaction, which follows:

FEELING REACTION

anger fight
fear flight
sadness tears
joy celebrate

Feelings are not good or bad, they just are. Unexpressed feelings become acted out in the form of
behaviors. These behaviors can be actions against others or us and are often destructive.

It is important to express how we feel and not ignore or suppress our feelings. Children who are helped
to learn words for feelings are less likely to act them out. We help children express their feelings by
listening to them without judging them and by reflecting their feelings. Say to your child, "You are
(use a feeling word) about (describe the situation)." This way you are not solving a problem for
your child but helping your child learn to deal with a problem.

WHEN WE KNOW HOW WE FEEL, WE CAN CHOOSE HOW WE WILL ACT. HAVING
CHOICES IN OUR LIFE "FEELS" GOOD!!!!

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 FEELINGS LIST

The basic feelings we all have are fear, anger, sadness, and happiness

FEAR ANGER SADNESS HAPPINESS

Afraid Furious Insecure Happy

Scare Hostile Inadequate Joyful
Anxious Antagonistic Useless Excited
Apprehensive Resentful Humiliated Grateful
Terrified Revengeful Foolish Accepted
Frightened Spiteful Dumb Worthwhile
Out of Control Bitter Unimportant Compassionate
Trapped Hate Foolish Desirable
Lost Deceived Sad Free
Overwhelmed Betrayed Down Attractive
Worried Pissed-Off Depressed Relieved
Tense Insulted Lonely Forgiven
Uncomfortable Angry Ugly Loved
Restless Frustrated Picked-On Humble
Jumpy Uptight Shy Hopeful
Envious Tense Rejected Lighthearted
Greedy Disgusted Unwanted Peaceful
Nervous Irritable Unimportant In Control
Exasperated Wrung-Out Tearful Confident
Tired Bored Ashamed Safe
Empty Guilty Pitied Fulfilled

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The responsibility of our anger is within us. No one can make us angry. True, there are stresses that
push our buttons, but we can choose to find alternatives to our anger. Learning to manage you anger is
your responsibility. Not only for the sake of your children, but also for your own sake!!!

WAYS TO DEAL WITH ANGRY FEELINGS

Find a place where you can cry if you need to.
Count to 20 or say the alphabet out loud.
Pick up a pencil and write down your thoughts.
Take five deep breaths, inhale and exhale slowly.
Hit a pillow.
Punch a bed.
Pound nails into a thick wood block.
Crunch an apple.
Scour some dirty pots and pans.
Scrub your kitchen/bathroom floor.
Sand a piece of wood.
Hit a tree trunk with a plastic bat.
Go bowling. Go jogging or take a brisk walk.
Wax a car.
Vacuum a room or several rooms.
Jump on a mini-trampoline.
Throw darts at a dartboard in a safe place.
Listen to music. Use a headset if you have one.
Take a hot bath and relax with soft music in the background
Imagine a calm place you remember being before. Close your eyes and pretend you are there now.
Breathe deeply, relax and think about what feelings are behind your anger. Usually hurt or fear of
being hurt, disappointed, left out will surface as the reason for an angry outburst.
Every time you behave more skillfully with your children and choose to deal with your angry feelings
you score a "victory" as a parent!!!!

ANGER EXERCISE
This is a written exercise that can be used with a group or with individuals. Begin by explaining that we
all learned about anger from the time we were children. The exercise is designed to help us verbalize
both early and more recent experiences of anger.

Part I
Think about your first experience of anger:
1. What were you angry about?
2. How did you express it?
3. How did grown-ups respond?
4. What did you learn about the possibilities of your own anger?
Part II
Complete the following sentences:
1. An angry woman is .
2. I get angry when .
3. An angry man is .
4. When someone important to me is angry at me, I feel .

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Part III
Think about your family when you were growing up:
1. Who was allowed to be angry in your family?
2. How was that person allowed to get angry?
3. Were you allowed to get angry?
4. Were members of your family allowed to get angry in different ways?
Part IV
Think about your family now:
1. Who is allowed to be angry in your family?
2. How is that person allowed to get angry?
3. Are you allowed to get angry?
4. Are members of family allowed to get angry in different ways?

TEN ALTERNATIVES TO LASHING OUT AT YOUR KID

The next time everyday pressures build up to the point where you feel like lashing out - STOP! and try
any of these simple alternatives. You'll feel better. . . and so will your child.

1. Take a deep breath. And another. Then remember you are the adult.
2. Close your eyes and imagine you're hearing what your child is about to hear.
3. Press your lips together and count to 10. Or better yet, to 20.
4. Put your child in a time-out chair. (Remember the rule: One time-out minute for each year of age.)
5. Put yourself in a time-out chair. Think about why you are angry: Is it your child, or is your child
simply a convenient target for your anger?
6. Phone a friend.
7. If someone can watch the children, go outside and take a walk.
8. Take a hot bath or splash cold water on your face.
9. Turn on some music. Maybe even sing along.
10. Call the Parent Helpline: 263-KIDS
Stop using words that hurt, start using words that help.

TIPS FOR TOUGH TIMES

Both research and experience show that when people with anger problems change their self-talk, their
anger de-escalates and they regain control. When you feel yourself starting to get angry, take a TIME
OUT and read these statements to yourself. Transfer them to 3 x 5 note cards and read them several
times a day as well as during your time-outs.

1. I don't need to prove myself in this situation. I can stay calm.

2. As long as I keep my cool, I'm in control of myself.

3. No need to doubt myself, what other people say doesn't matter. I am the only person who can
make me mad or keep me calm.

4. Time to relax and slow things down. Take a time-out if you get tight.

5. My anger is a signal. Time to talk to myself and to relax.

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6. I don't need to feel threatened here. I can relax and stay cool.

7. Nothing says I have to be competent and strong all the time. It's OK to feel unsure or confused.

8. It's impossible to control other people and situations. The only thing I can control is myself and
how I express my feelings.

9. It's OK to be uncertain or insecure sometimes. I don't need to be in control of everything

everybody.

10. If people criticize me, I can survive that. Nothing says I have to be perfect.

11. If this person wants to go off the wall, that's their thing. I don't need to respond to their anger or
feel threatened.

12. When I get into an argument, I can stay to my plan and know what to do. I can take a time-out.

13. Most things we argue about are stupid and insignificant. I can recognize that my anger is just
my having old primary feelings being restimulated. It's OK to walk away from this fight.

14. It's nice to have other people's love and approval, but even without it, I can still accept and like
MYSELF.

15. People put erasers on the ends of pencils for a reason. It's OK to make mistakes.

16. People are going to act the way they want to, not the way I want.

17. I feel angry; that must mean I have been hurt or scared.

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Handout SAMPLE THOUGHT MENU

The two columns below provide examples of thoughts that can lead to a loss of self-control and
alternative thoughts that can help people remain calm and in control.

Upsetting thoughts Calming thoughts

“I can’t stand it when he acts like that. It drives “I don’t like it when he acts like that, but I can
me crazy!” handle it.”

“This child is a monster. It’s ridiculous what he “This is a child who’s trying to get his own way.
gets away with.” My job is to stay calm and help him learn better
ways to ask for what he wants.”

“What if he never changes?’ “He’s learned to act this way. I just have to stay
calm and help him learn better ways to behave.’

Now think of times during the past week when your child performed the targeted misbehavior. Write
down the upsetting thoughts you had in the column below titled Upsetting thoughts. Then list some
alternative, calming thoughts that you could use instead in the column titled, Calming thoughts.

Upsetting thoughts Calming thoughts

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Handout SELF-CONTROL AND COMMUNICATION

When we are calm and relaxed, we are likely to communicate effectively; when we are upset, our
communication is likely to become distorted by our emotions, and we often fail to say what we really
mean.
Here is an example of how our emotions and thoughts can have either a positive or negative effect on
how we communicate.

Upsetting thoughts Emotion Communication

“I’m sick of being his private Anger “Michael, get in here and
maid. Things are gonna pick up this junk right now!
change around here or else!” You’ve been a real slob lately
and I’m sick and tired of
looking at your stuff strung
out all over this house!”

Calming thoughts Emotion Communication

“I need to talk to Michael Determination “Michael, we have a
about leaving his clothes Composure problem. I get upset when I
lying around. If we sit and find your clothes all over the
discuss this calmly we should house. We need to talk about
reach a good solution.” this and work out a sol

Now, think about situations in your family in which your goal was to make things better but, in fact,
they got worse. List here some upsetting thoughts that contributed to your communication breakdown.
Then list some thoughts that would be calming and lead to more effective communication.

Upsetting thoughts Calming thoughts

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Handout HOW TO RELAX

1. Get comfortable in your chair. Close your eyes.

2. Become aware of your breathing.

3. As you breathe in and out, slow your breathing down.

4. As you slow down your breathing, with your next deep breath, slowly count from 1 to 10 as far as
you are able to in that single breath.

5. Now exhale slowly, counting from 1 to 10 again until you are out of breath. (The stomach should
expand and deflate with each breath.)

6. Repeat this deep, slow inhaling and exhaling while counting, until you are feeling relaxed.

7. Now gradually let your breathing return to normal and open your eyes.

Alternative:

 As you breathe in slowly, say the words, “I am” quietly to yourself.

 As you breathe out (again slowly), say the work “calm” quietly to yourself.

 Repeat the above for 4 to 10 minutes.

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Handout PARENT APPROACH TO STRESS MANAGEMENT

When we are children, we have parents or other adults to help us to learn or to tell us what to do. As we
grow older, we learn to parent ourselves. Supposedly, the better we parent ourselves the better or
healthier we become. In any case, the PARENT approach to stress management is to remind us to
become better “parents” of ourselves. This acronym, PARENT, is also useful in reminding us what
needs to be included in managing stress.

P = Positive Thinking: To say positive things about yourselves e.g. (“I can accomplish
that”), to reframe the negative into the positive, to stop negative self-talk, quit self-defeating
behaviors, and continue to have humor in your lives.

A = Assertiveness: Say what you need to say without stepping on someone else’s toes (use
“I” messages); caringly confront (I’m concerned that you keep offering me a piece of pie
when you know I have diabetes), and negotiate your wants or needs.

R = Relaxation: Determine what helps best to allow some relaxation time each day. You
could deep breath (abdominal breathing) do some progressive relaxation; participate in
autogenic therapy, meditate, image, listen to music, develop a hobby, or just go fishing.

E = Exercise: Exercise not only helps the body; it also helps the mind. In developing an
individualized exercise plan for yourself each day or every other day, you can feel better and
work better.

N = Nutrition: Choose the foods for the best health. Good choices help clearer thinking,
clearer skin, and the general feeling of well-being. There is the old saying, “You are what
you eat.” In the case of having diabetes, this is even truer. As you use the healthiest foods
and distribute them to meet the energy demands of the day, blood glucose levels tend to be
more stable.

T = Touch: Get that minimum of four (4) hugs a day. Physical touch is a positive thing.
Reaching out to others and sharing what you have learned is an assertive (not aggressive)
way to also touch the lives of others. Give and receive support from others.

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 VII

Family Meetings

FAMILY MEETINGS
By Lynn Lott, Sunrise Associate

I was introduced to the idea of family meetings in 1973 when my oldest child was four years old and my
youngest was two. I remember the first time we tried out this novel idea. My husband, kids and I were
finishing dinner and we asked our four year old if there was anything he'd like to bring up at our first
family meeting. He left the table and came back with a stack of library books for us to read to him.
Even though I knew we could do more than read library books at a family meeting, his ideas and mine
were about at the same level of sophistication at that time.

Although we held family meetings off and on for the next 12 years, and although we accomplished a lot
at our meetings, I really didn't understand just how important and how wonderful a family meeting
really could be until this year. Last summer my family took on a new look. My two kids from my first
marriage were off at college. I was in a new marriage that was two years old and still in its honeymoon
stage when my 16-year-old stepson came to live with us. There were so many things to work out
together that, even though there were only the three of us, we felt a strong need to set up once-a-week
formal family meetings.

My stepson came to the meetings with a picture of a family meeting being a place where parents sit kids
down and tell them what to do. I had mixed baggage. On the one hand, I could remember the series of
meetings where our kids wanted a raise in their allowance and spent four weeks collecting data,
lobbying and doing budgets until their dad and I felt comfortable increasing their allowance. I
remembered our first job chart, taking turns planning a special dessert for the meeting. All of these
pictures conjured up warm, happy feelings. On the other hand, I could remember the times when one of
us would leave the meetings in tears or anger, or the frustration we probably all felt at not being listened
to and really heard. And I had pictures of the meetings being used as a place to act out all of our control
issues. The feelings accompanying these pictures were apprehension, discomfort, sadness and
disappointment. My husband came to the meetings just glad to be a family, for it was the first time he
had one of his kids living with him since they were in preschool.

At first glance, our family meetings probably looked very similar to the ones I had attended before. We
kept an agenda on the refrigerator and added items to it during the week. We held our meetings at the
same time each week and started each meeting with "appreciations," or compliments and thank yous.
We spent time covering items on the agenda, our calendar, money matters and chores. But there was a
major difference at these meetings, and I believe it is the ingredient that elevated the meetings from

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helpful to essential, from a learning experience to a growing experience. That ingredient is called
"emotional honesty."
Emotional honesty is a skill. It can be learned. I wish I had known what it was and how to use it years
ago, but I'm grateful that I have it now. The first part of emotional honesty is the emotional part. That
means feelings. Feelings are those things that happen inside of us. There are words for feelings--
usually one word long. Feeling words sound like "happy," "comfortable," "hungry," "sleepy," "angry,"
"sad," "hopeless," "irritated," "joyful," etc. They are not words such as "like," "as if," "you," "that," etc.
Feelings describe something that is going on inside of us and is information about us. Feelings aren't
judgments about others are different from thoughts.

Feelings aren't good or bad, right or wrong, proper or improper. Feelings aren't logical. Feelings aren't
actions or behaviors. The feeling of anger or hunger or tired or happy is very different from a display of
anger, hunger, tired or happy. We cannot tell how a person is feeling just from observing their behavior.
People can smile when they feel angry, eat when they're not hungry, sleep when they're depressed and
cry from happiness. To really know someone's feelings, we must ask them or have them tell us. Or we
can make guesses out loud about how a person is feeling and they can confirm or deny it.

The second part of emotional honesty is the word honesty. Once we know there are feelings, that they
are inside of us and that there is a word for the feeling, we need to communicate the feeling to those
around us. This can be very frightening to do. When we communicate feelings we are vulnerable, and
people around us are not always well trained and sensitive to listen to feelings without taking them
personally or explaining them away or correcting them. It's still worth the risk, for without emotional
honesty there is very little self-acceptance, acceptance of others or growth.

Emotional honesty works two ways. We are emotionally honest when we communicate our feelings and
we are emotionally honest when we hear another's feelings without judging, criticizing, fixing, or
defending. A family meeting without emotional honesty can be like a grenade ready to go off if
someone accidentally steps on it.

When I'm emotionally honest, I'm always worried about hurting someone else's feelings, but what I
notice is that it usually has the opposite effect. It opens communication and invites closeness. My
emotional honesty takes the stress and tension out of a situation instead of putting them into one. For
instance, at one of our family meetings I shared how torn I felt about parenting. On the one hand,
enjoyed not having kids living with us and felt relaxed and comfortable with my physical setting when I
could count on it to be neat and clean. I liked coming home from an out-of-town trip and not having to
deal with anyone's needs other than my own. I was angry about missing tapes and CD's, spots on the
carpet, broken items and dirty dishes. I liked being a "Disneyland" parent who could be with the kids on
vacations and special occasions and come home to a childless house most of the time. I was done
raising kids on a day-to-day basis. On the other hand, I loved my stepson. I had invited him to live with
us and wanted him to be part of our family. It felt good being together much of the time and I took great
pleasure in watching his relationship with his dad blossom. I appreciated all his help and his good-
natured attitude. I wasn't thinking of asking him to leave, but I was feeling stuck in my own mixed
feelings.

I was worried that after sharing all this my stepson would feel unwanted, my husband would feel torn
and think he had to choose between us, and they both would think I was petty and selfish. What
happened is what almost always happens. They both were grinning and thanking me for telling them
how I really felt. My stepson said, "I had no idea you felt that way and I really care about how you feel
about things." There was a great release of tension in the house for weeks after this meeting.

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There are many things that get worked out at our meetings, but mostly we see the meetings as a process
and a reflection of how we want to relate to each other. What gets worked out one week and seems like
a great idea may not look as good when we try to put it into action. It's the working that's important to
us, that working things out takes place in an atmosphere of mutual respect where we are honest with
what we think and feel and we listen openly to what others think and feel. The meetings aren't a place to
coerce anyone into doing anything they don't really like or agree to.

What is exciting to me is how our stepson is beginning to use the meetings as a place where his dad and
I can be consultants. He really knows now that no one is going to tell him what to do or how to think.
He knows we'll be honest with our thoughts and feelings, but that what we say is for him to ponder over
and to help him come to his own conclusions. When he puts an item on the agenda so we can help him
think through his decisions, I know we've made real progress. He doesn't have to figure everything out
alone or rebel or comply out of fear. He sees the value in team work and different ideas and knows he
still holds the power to his own life.

With teens, if parents can master the art of emotional honesty and listen without fixing, criticizing,
judging or defending, the family meeting is an invaluable tool for communication, conflict resolution,
joint planning and overall good feelings in a family.

FAMILY TIME SUGGESTIONS

 Organize family time

 Time for the meeting
 Place for the meeting
 Who will be in charge
 Minimal rules: such as speaking in "I" statements
 Example: Rather than "you make me so mad" to "I feel concerned when..."
 Set general family rules
 Bed times
 Times for homework
 Consequences for not following a rule
 etc. (4-5 should be sufficient)
 Have a rap session
 Play a game; watch TV together

 Plan for a family outing.

 Make decorations for a holiday.
 Cook something together: e.g. a Taco dinner.
 Obtain Cheers for Kids: ages 12 and younger
Call Julie Reid: Project Coordinator (913-354-7738)

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 “You Can Take Care of Yourself:” a program for Children to Manage Stress
and Chronic Health Conditions University of Washington Press, Seattle
(Elementary and Middle School children)
 The Superteen Guidebook by Janai Jowensteif (for growth - focused on teenagers but the whole
family can get involved)
 Discuss books; articles; news.
Resources for you:
Cassette tapes: (1) “Active Parenting” (Brite); (2) Stephen Gleen's book or cassette tapes on
“Raising Capable Children;” (3) “The Neuro-Psychology of Parenting” (Nightingale Conant).
 Make something together: a quilt; a family collage; a family crest (each one add their own "self" to
the picture)
 Tell about their concerns about each family member and end up with "the nicest things about each
family member."
 Out Reach - go visit shut-ins or a nursing home as a group

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 VIII
OTHER RESOURCES

STATE AND LOCAL RESOURCES

Alcoholism Family Counseling Center Al-Anon and Alateen

714 S. Hillside PO Box 2308
Wichita, KS 67211 Wichita, KS 67201
688-5131 266-8499

Maude Carpenter’s Children Center Kansas Action for Children

1501 N. Meridian 715 SW Tenth
Wichita, KS 67203 Topeka, KS 66612
942-3221 (913) 232-0550

Colvin-Planeview Kansas Children’s Service League

2820 S. Roosevelt 1365 N. Custer
Wichita, KS 67210 Wichita, KS 67203
682-9208 (316) 942-4261

Evergreen Center Kansas PTA

2700 Woodland 715 Southwest Tenth
Wichita, KS 67204 Topeka, KS 66612
828-7738

Family Consultation Service Parents Helping Parents

560 N. Exposition See: Kansas Children’s Service League
Wichita, KS 67213

First Step Roots and Wings (FACT)

126 N. Emporia 1015 S. Minnesota
Wichita, KS 67202 Wichita, KS 67211
262-HOME 264-2272

Health Dept. (Main Office) Sedgwick County Coalition for

Prevention of Child Abuse
1900 E. 9
Wichita, KS 67214 (Nurturing Program; Cheers for Kids;
Parenting Workshops)
See: Kansas Children’s Service League

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 CATALOG RESOURCES FOR PARENTS AND CHILDREN

ADD Warehouse Impact Publishing

300 NW 70th Ave., Ste. 102 P.O. Box 1094
Plantation, FL 33312-2360 San Luis Obispo, CA 93406
1-800-233-9273 1-800-246-7228

Childswork/Childsplay Living Arts

The Center For Applied Psychology P.O. Box 2939
P.O. Box 61586 Venice, CA 90291-2939
King of Prussia, PA 19406
1-800-962-1141
New Harbinger Publications
5674 Shattuck Avenue
Courage To Change Oakland, CA 94609
P.O. Box 1268 1-800-748-6273
Newburgh, NY 12551
1-800-440-4003
Stress Less
P.O. Box 699
Holmes, PA 19043-0699

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 BIBLIOGRAPHY

Alexander-Roberts, C. (1994). ADHD Parenting Handbook. Dallas, TX: Taylor Publishing.

Allen, J.V. (1985). What Do I Do When? Impact Publishers: San Luis Obispo, CA.

Barkley, R. A. and Benton, C. M. (1998). Your Defiant Child. The Guilford Press: New York.

Becker, W. C. (1971). Parents Are Teachers. Research Press: Champaign, IL.

Benett, S.R. (1992). 365 TV-Free Activities You Can Do With Your Child. Holbrook, MA: Bob Adams, Inc.

Berne, P.H. and Savary, L.M. (1996) Building Self Esteem in Children. New York, NY: Crossword
Publishing Co.

Christophersen, E.R. (1988). Little People: Guidelines For Common Sense Child Rearing, (3rd Ed.). Kansas
City, MO: Westport Publishers, Inc.

Christophersen, E.R. (1990). Beyond Discipline. Independence, MO: Independent Press

Clark, L. (1985) SOS Help for Parents. Parents Press: Bowling Green, KY.

Davis, L. and Keyser, J. (1997) Becoming the Parent You Want to Be. New York, NY: Broadway Books.

Deater-Deckard K. ( 1998) “Parenting Stress and Child Adjustment: Some old Hypotheses and New Questions”.
Clinical Psychology Science and Practice. 1998 Fall; Vol 5(3): 314-332.

De Fransis, B. ( 1996) The Parents Resource Almanac. Holbrook, MA: Bob Adams, Inc.

DeToledo, S. and Brown, D.E., (1995) Grandparents as Parents. New York, NY: The Guilford Press.

Dinkmeyer, D., McKay, G.D. (1996) Raising a Responsible Child. New York, NY: Simon and Schuster.

Duffy, R., Nelson, J, and Ermin, C. (1995) Positive Discipline for Preschoolers. Rocklin, CA: Prima Publishing.

Durrell, D. E. (1989). Starting Out Right. New Harbinger Publications: Oakland, CA.

Edwards, C. D. (1997) How to Handle the Hard to Handle Kid. Free Spirit Publishing: Minneapolis, MN.

Faber, A. and Mazlish, E. (1982) How to Talk so Kids Will Listen and Listen so Kids Will Talk. Avon: NY.

Fried, S. and Fried, D., (1996) Bullies & Victims. New York, NY: M. Evans and Co.

Furman, E. (1998) Self-Control And Mastery In Early Childhood: Helping Young Children Grow. Madison, CT:
International Universities Press, Inc.viii. 169pp.

Goldstein, M. and Goldstein, S. (1998) “Managing Attention Deficit Hyperactivity Disorder in Children: A Guide
for Practitioners” (2nd ed.) New York, NY: John Wiley and Sons, Inc. xx, 876 pp.

Gookin, S.H. (1995) Parenting for Dummies. Chicago, IL: IDG Books.

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Greene, R. (1998) “The Explosive Child: A New Approach for Understanding and Parenting Easily Frustrated,
‘Chronically Inflexible’ Children.” New York, NY: HarperCollins Publishers x, 342 pp.

Jacobs, E. (1998) “Fathering the ADHD Child: A Book for Fathers, Mothers, and Professionals.” Northvale, NJ:
Jason Aronson, Inc. xvi, 294pp.

Kelly, K. (1996) The Complete Idiot’s Guide to Parenting a Teenager. New York, NY: Alpha Books.

Nachman P. ( 1997) You and Your Only Child New York , NY: Harper Collins.

Patterson, G. R. (1976) Living With Children: New Methods for Parents & Teachers. Research Press:
Champaign, IL.

Randolph, J., Dykman, B. “Perceptions of Parenting and Depression-Proneness in the Offspring: Dysfunctional
Attitudes as a Mediating Mechanism.” Cognitive Therapy and Research, August 1998 Vol. 22(4): 377-400.

Santos, J.M. and C.N. (1994) The ABC's of Parenting. Barbuda: R and E Publishing.

Stoppard, M. (1995) Complete Baby and Child Care. New York, NY: Dorking Kindersley

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 IX

APPENDIX

The following pages are additional handouts for parents

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