Stress Diary
1. Make a One-week stress diary following the format below:
DATE TIME CAUSES OF SIGNS OF HOW DID YOU
STRESS STRESS RESPONSE?
May 21, 2022 9 p.m. Unstable I am already Since I was
internet feeling annoyed feeling annoyed,
connection because I am I took a deep
having trouble breath and tried
accessing the to relax. I’ll just
online learning wait until I can
platforms open the
provided by the platforms.
university, such
as the Virtual
Learning Portal
and Moodle. I
wasn’t able to
check the
activities and
submit the
modules.
May 22, 2022 7:45 a.m. A defective I am panicking I tried to
education online and feeling compose myself
platform pressured and think of an
because I have alternative way
a module that is to submit my
due by class module. I just
today. sent the module
through a
private
message.
May 23, 2022 2:11 p.m. Taking on I feel like I have With a lot of
someone else’s the world’s pending
problem problems at my activities in front
back. I feel tired of me, I also feel
because my worried that I
cousin asked might not finish
me to help her them on time.
with her module. Nevertheless, I
I also have managed my
mine, but I can’t time well and
say no because finished all the
she really needs modules.
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my help.
May 24, 2022 9:16 a.m. I have a lot of I am very I drink medicine
modules to do, emotional due to and take a rest
but I am not my situation because if I
feeling well today. I wanted continue to work
to request an on my modules
extension from even if I don’t
my instructors, feel good, my
but I realized situation might
that because the get worse.
semester is
coming to an
end, I should
have completed
all of my
modules by
now.
May 25, 2022 11:23 p.m. I can’t sleep Because of that I just think of
because of the film, my heart is scenarios that
movie that I heavy and I am will make me
watched heartbroken. I happy.
feel trapped in
the character’s
circumstances
and unable to
move on.
May 26, 2022 6:10 a m. Woken by I became I get out of bed
neighbors' noise enraged right and make
in the street away since I am myself a tea,
sleep deprived then proceed to
and want to clean the yard
sleep longer, but so I can divert
their noise my anger.
makes me
sleepless.
May 27, 2022 8:13 p.m. Had an I feel hurt and I listen to music
argument with frustrated and talk with her
my sister because we calmly. I fix
argued about a everything.
small thing.
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