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LESSON 3
Squat Series
INTRODUCTION
The squat strengthens the
muscles in the lower limb
and improves the ability to
counteract a medial or
lateral
displacement of the knee
[3]. Common techniques to
vary the squat exercise
include changes in stance
width,
foot placement angle, hip
depth, and extra load
The squat strengthens the
muscles in the lower limb
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and improves the ability to
counteract a medial or
lateral
displacement of the knee
[3]. Common techniques to
vary the squat exercise
include changes in stance
width,
foot placement angle, hip
depth, and extra load
The squat strengthens the
muscles in the lower limb
and improves the ability to
counteract a medial or
lateral
displacement of the knee
[3]. Common techniques to
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vary the squat exercise
include changes in stance
width,
foot placement angle, hip
depth, and extra load
The squat strengthens the
muscles in the lower limb
and improves the ability to
counteract a medial or
lateral
displacement of the knee
[3]. Common techniques to
vary the squat exercise
include changes in stance
width,
foot placement angle, hip
depth, and extra load
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Squatting features
components of everyday
functional movements such
as walking, ascending and
descending stairs, sitting
down, and standing up
[1, 2].
The squat strengthens the
muscles in the lower limb
and improves the ability to
counteract a medial or
lateral
displacement of the knee
[3]. Common techniques to
vary the squat exercise
include changes in stance
width,
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foot placement angle, hip
depth, and extra load
Squatting features components of everyday functional movements such as walking,
ascending and descending stairs, sitting down, and standing up. The squat strengthens the
muscles in the lower limb and improves the ability to counteract a medial or lateral
displacement of the knee. Common techniques to vary the squat exercise include changes in
stance width, foot placement angle, hip depth, and extra load. (Lorenzetti 2018).
Most of you is familiar of squat exercises, for it is mainly use to develop the buttocks
and thigh area. Moreover, it is one of the strength exercises which an individual lowers their
hips from a standing position and then stands back up. It is considered as a dynamic
exercise for improving strength and develop muscles in the lower extremities as well as the
core muscles.
LEARNING OUTCOMES
Identify the importance of squat.
Perform correctly different squat series.
Let’s See What‘s On Your
Mind
Direction: Write the acronym of squat. Your answers must describe the elements of the
word SQUAT. Write your answers on the space provided.
S – SOHO
Q – QUEER
U – USING
A –ADVANCED
T – TECHNOLOGY
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Let’s Connect the Dots
Direction: Answer the following questions. Write your answer on the space provided.
1. From your answers on the activity above, in your opinion, what is squat exercise?
The squat is a compound exercise that primarily targets the muscles of the thighs
and buttocks, but also works the calves, lower back, and core muscles. It is often
included in strength training and muscle building programs..
2. How does squat improve the core muscles?
The core muscles, which include the muscles of the abdomen, lower back, and hips,
are important for maintaining balance and stability during movement. Squats can
help to strengthen the core muscles in several ways
3. What do you think are the muscles that are being developed doing squats? How
these muscles help your daily tasks?
It develop my leg to become more stronger and it help me to improve my stamina in
walking and to avoid being injured
Let’s Dig Up More
Direction: Answer the following questions below. Write your answers on space provided.
1. What problems or difficulties have you met in doing the squat series of exercises?
How did you overcome them?
Maintaining proper form: One of the most common issues with squats is maintaining
proper form. It is important to keep your head up, chest lifted, and core engaged
throughout the movement. Make sure to keep your weight in your heels, and avoid
letting your knees cave inward or outward..
2.How do you think doing squats as one of your workout routines could decrease
your risk of injury, and keep you moving more easily throughout the day?
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Improved balance and coordination: Squats can also help to improve balance and
coordination, which can help to reduce the risk of falls and injuries. This is
particularly important for activities that require balance and coordination, such as
climbing stairs, walking on uneven surfaces, or participating in sports.
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