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EAPP Week 5

The document outlines the essential role of exercise in maintaining a healthy lifestyle, highlighting its physical and mental health benefits. It discusses the importance of regular physical activity in reducing the risk of chronic diseases, improving mood, and enhancing overall fitness. Additionally, it addresses common barriers to exercise and suggests solutions to incorporate physical activity into daily routines.

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Jellen Bardeloza
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19 views2 pages

EAPP Week 5

The document outlines the essential role of exercise in maintaining a healthy lifestyle, highlighting its physical and mental health benefits. It discusses the importance of regular physical activity in reducing the risk of chronic diseases, improving mood, and enhancing overall fitness. Additionally, it addresses common barriers to exercise and suggests solutions to incorporate physical activity into daily routines.

Uploaded by

Jellen Bardeloza
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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11 Republic of the Philippines

Department of Education
REGION VI – WESTERN VISAYAS
SCHOOLS DIVISION OF NEGROS OCCIDENTAL

ENGLISH FOR ACADEMIC AND PROFESSIONAL PURPOSES


Name: ________________________________ Gr. & Sec.:________________ Date: _____________
Competency/ies: Outlines reading texts in various disciplines (CS_EN11/12A-EAPP-Ia-c-8)
Direction: Read the passage The Essential Role of Exercise. Then complete the topic outline with the
information from the text.

The Essential Role of Exercise Title: ____________________________________

Exercise is a cornerstone of a healthy lifestyle, I. Physical benefits of exercise


providing numerous benefits to physical and
A. Maintains a healthy weight
mental health. Regular physical activity helps
B. ____________________________________
individuals maintain a healthy weight, reducing 1. Diabetes
the risk of chronic diseases like diabetes, heart 2. _____________________
disease, and hypertension. Activities such as 3. _____________________
walking, cycling, or swimming improve C. Activities that improve cardiovascular health
cardiovascular health and build muscle strength, and muscle strength
leading to greater overall fitness. Beyond 1. ____________________
physical benefits, exercise significantly impacts 2. ____________________
mental health. It reduces stress by releasing 3. ____________________
endorphins, improves mood, and helps combat
anxiety and depression. People who exercise II. ________________benefits of exercise
regularly often report better sleep and improved A. Reduces stress by releasing endorphins.
self-esteem. Despite these advantages, many B. ____________________________________
people struggle to incorporate exercise into C. ____________________________________
their daily routines. Common barriers include
time constraints, lack of motivation, and limited III. Barriers to regular exercise and solutions
access to facilities. To overcome these A. Barriers
challenges, individuals can set realistic goals, 1. ______________________
choose enjoyable activities, and find a workout 2. ______________________
partner. Employers and communities can also 3. Limited access to facilities.
promote exercise by creating accessible B. Solutions
programs and encouraging active lifestyles. By 1. Set realistic, achievable goals.
prioritizing physical activity, individuals and 2. _______________________
3. _______________________
societies alike can reap the benefits of a
4. _______________________
healthier, happier population.
.

1
Republic of the Philippines
Department of Education
REGION VI – WESTERN VISAYAS
SCHOOLS DIVISION OF NEGROS OCCIDENTAL

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