LOOKSMAXING: ULTIMATE DETAILED GUIDE
LOOKSMAXING: THE ULTIMATE GUIDE TO MAXIMIZING YOUR ATTRACTIVENESS
Looksmaxing is the complete process of improving your physical appearance. This guide covers
everything you need, from daily exercises, diet, supplements, tools, and advanced techniques.
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SECTION 1: DAILY EXERCISES FOR LOOKSMAXING
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1. **Posture Correction**
- Wall Angels (3 sets of 10 reps)
- Chin Tucks (3 sets of 15 reps)
- Shoulder Blade Squeeze (3 sets of 10 reps)
- Dead Hangs (30-60 seconds)
2. **Jawline & Facial Exercises**
- Mewing (proper tongue posture daily)
- Chewing Hard Gum (10-15 min per side daily)
- Jawline Resistance Training (3 sets of 15 reps)
3. **Muscle Building Routine (Split Training)**
**Monday - Upper Body**
- Bench Press: 4 sets of 8 reps
- Pull-ups: 3 sets of 10 reps
- Shoulder Press: 3 sets of 10 reps
- Bicep Curls: 3 sets of 12 reps
**Tuesday - Lower Body**
- Squats: 4 sets of 8 reps
- Deadlifts: 3 sets of 8 reps
- Calf Raises: 3 sets of 15 reps
- Hip Thrusts: 3 sets of 10 reps
**Wednesday - Cardio & Core**
- HIIT Training: 20 minutes
- Planks: 3 sets of 60 seconds
- Hanging Leg Raises: 3 sets of 15 reps
**Thursday - Rest Day or Light Stretching**
**Friday - Back & Arms**
- Deadlifts: 3 sets of 8 reps
- Lat Pulldown: 3 sets of 10 reps
- Tricep Dips: 3 sets of 12 reps
- Hammer Curls: 3 sets of 10 reps
**Saturday - Lower Body Again**
- Bulgarian Split Squats: 3 sets of 8 reps per leg
- Romanian Deadlifts: 3 sets of 8 reps
- Calf Raises: 3 sets of 15 reps
**Sunday - Active Recovery (Walking, Mobility, Yoga)**
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SECTION 2: DAILY MEAL PLAN FOR MAXIMUM RESULTS
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1. **Breakfast**
- 4 boiled eggs
- Oatmeal with honey and berries
- Black coffee or green tea
2. **Lunch**
- Grilled chicken breast or lean beef
- Steamed vegetables (broccoli, carrots, spinach)
- Brown rice or quinoa
3. **Dinner**
- Baked salmon or turkey
- Sweet potatoes
- Mixed greens with olive oil
4. **Snacks**
- Almonds & walnuts
- Greek yogurt
- Protein shake
5. **Hydration**
- 3+ liters of water daily
- Electrolytes (if working out intensely)
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SECTION 3: SUPPLEMENTS FOR LOOKSMAXING
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- **Collagen Peptides** - Skin, hair, and joint health
- **Vitamin D3** - For testosterone, mood, and bone health
- **Zinc** - Supports immune function and clear skin
- **Magnesium** - Enhances sleep and muscle recovery
- **Omega-3 (Fish Oil)** - Improves skin and reduces inflammation
- **Creatine Monohydrate** - Increases muscle mass and strength
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SECTION 4: TOOLS & HOW TO USE THEM
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1. **Dermaroller (Microneedling)**
- Stimulates collagen for skin and beard growth
- Use once a week with light pressure
2. **Facial Steamer**
- Opens pores before skincare routine
- Use 2-3 times per week
3. **Electric Trimmer**
- Maintain beard and eyebrows
4. **Nasal Breather Strips**
- Helps with better breathing at night
- Aids in mewing results
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SECTION 5: ADVANCED LOOKSMAXING METHODS
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1. **Orthodontics (Braces or Invisalign)**
- Straightens teeth and enhances smile
2. **Hair Loss Solutions**
- Minoxidil & Finasteride for hair regrowth
- PRP Therapy for strengthening follicles
3. **Cosmetic Enhancements**
- Botox for wrinkle prevention
- Rhinoplasty (nose job) for facial symmetry
4. **Laser Treatments**
- For acne scars or skin tightening
CONCLUSION:
Looksmaxing is a long-term process requiring consistency. Implement these steps and track your
progress over time for the best results.
