LOOKSMAXING: THE COMPLETE GUIDE
LOOKSMAXING: THE COMPLETE GUIDE TO TRANSFORMING YOUR APPEARANCE
Looksmaxing is the process of improving every aspect of your physical appearance. This guide
covers everything: workouts, diet, supplements, tools, grooming, hair, facial structure, and advanced
techniques.
------------------------------------------------------
SECTION 1: DAILY EXERCISES FOR FULL BODY & FACE
------------------------------------------------------
1. **Posture & Height Maximization**
- Wall Angels (3x15 reps) - Improves shoulder posture
- Dead Hangs (30-60 sec) - Helps spine alignment & height
- Glute Bridges (3x20 reps) - Prevents slouching
2. **Jawline & Facial Exercises**
- Mewing (tongue posture) - Hold correct position all day
- Chewing Falim Gum (10 min each side daily) - Strengthens masseter muscles
- Jawline Resistance Band (3x15 reps) - Defines lower face
3. **Workout Plan for Muscle Growth & Fat Loss**
**Monday - Chest & Triceps**
- Bench Press: 4x8 reps
- Dips: 3x12 reps
- Skull Crushers: 3x10 reps
**Tuesday - Back & Biceps**
- Pull-ups: 4x10 reps
- Deadlifts: 3x8 reps
- Hammer Curls: 3x12 reps
**Wednesday - Legs & Abs**
- Squats: 4x8 reps
- Hanging Leg Raises: 3x15 reps
- Planks: 3x60 sec
**Thursday - Rest or Cardio (Jump Rope, Sprints, HIIT)**
**Friday - Shoulders & Traps**
- Shoulder Press: 4x8 reps
- Shrugs: 3x15 reps
**Saturday - Full Body Circuit**
------------------------------------------------------
SECTION 2: DAILY MEAL PLAN & NUTRITION
------------------------------------------------------
1. **Morning Routine (Upon Waking)**
- 500ml water + lemon + pink salt (hydration & electrolytes)
- Collagen peptides + Vitamin C (for skin & joints)
2. **Breakfast (Muscle & Skin Boosting)**
- 4 eggs (protein & biotin for hair/skin)
- Oatmeal with nuts (slow-digesting carbs & healthy fats)
3. **Lunch (Lean & Nutrient-Dense)**
- Grilled chicken / salmon (protein & omega-3)
- Steamed vegetables (fiber & vitamins)
- Brown rice / quinoa (complex carbs)
4. **Dinner (Light & Protein-Rich)**
- Turkey / cottage cheese (slow-digesting protein for overnight recovery)
- Sweet potatoes (great for energy & skin health)
------------------------------------------------------
SECTION 3: SUPPLEMENTS & TIMING
------------------------------------------------------
- **Morning:** Vitamin D3 (5000 IU), Omega-3 (1000mg), Zinc (30mg)
- **Pre-Workout:** Creatine Monohydrate (5g), Caffeine (200mg)
- **Post-Workout:** Whey Protein (30g), Magnesium (400mg)
- **Night:** Collagen + Glycine (for skin & sleep)
------------------------------------------------------
SECTION 4: GROOMING & SKINCARE
------------------------------------------------------
1. **Skincare Routine (AM & PM)**
- Cleanser: Gentle face wash (AM/PM)
- Exfoliation: 2-3x per week (removes dead skin)
- Moisturizer: Daily hydration
- Sunscreen (SPF 50) - Every morning to prevent aging
2. **Oral Hygiene for a Perfect Smile**
- Electric toothbrush + fluoride toothpaste
- Whitening strips (2x per week)
- Floss + mouthwash (daily)
3. **Beard & Eyebrows Grooming**
- Trim & shape beard according to face shape
- Eyebrow threading for a sharp, clean look
------------------------------------------------------
SECTION 5: HAIR & FACIAL STRUCTURE IMPROVEMENT
------------------------------------------------------
1. **Best Hairstyles for Each Face Shape**
- Round Face: Short sides, longer top (Pompadour, Quiff)
- Oval Face: Most styles work (Undercut, Slick Back)
- Square Face: Textured Crop, Buzz Cut
2. **Hair Loss Treatment**
- **Minoxidil (5%)** - Regrows lost hair (apply 2x daily)
- **Finasteride (1mg)** - Prevents hair loss (daily tablet)
- **PRP Therapy** - Injected growth factors to stimulate follicles
3. **Jawline & Facial Features**
- **Mewing:** Tongue posture against the roof of the mouth 24/7
- **Hard Chewing:** Jawliner gum for facial muscle growth
- **Neck Workouts:** Helps define jawline
------------------------------------------------------
SECTION 6: ESSENTIAL TOOLS & HOW TO USE THEM
------------------------------------------------------
1. **Dermaroller (Microneedling)**
- Stimulates collagen for smoother skin & beard growth
- Use 1-2 times per week with light pressure
2. **Nose Shaper Clips**
- Can help reshape nasal cartilage over time
3. **Posture Corrector**
- Keeps shoulders back & prevents slouching
4. **Tanning (Natural or Spray)**
- A slight tan makes features more defined
------------------------------------------------------
SECTION 7: ADVANCED LOOKSMAXING (SURGICAL & MEDICAL)
------------------------------------------------------
1. **Orthodontics (Braces or Invisalign)**
- Straightens teeth for a more attractive smile
2. **Rhinoplasty (Nose Job)**
- Enhances facial symmetry
3. **Botox & Fillers**
- Reduces wrinkles & enhances jawline
4. **Jaw Surgery (Maxillofacial Advancement)**
- Reshapes the lower face for those with weak jawlines
5. **LASIK Surgery (Eye Correction)**
- Eliminates the need for glasses
CONCLUSION:
Looksmaxing requires discipline and time. Follow this guide consistently to achieve the best possible
results.
