Definitive Guide To Creating Internship Programs
Definitive Guide To Creating Internship Programs
Creating an
Internship Program
Internships are more
popular than ever, with
40% of college students
interning before graduation.
Internship programs are rewarding for But without proper structure and support, internships can
lead to dissatisfaction for both the interns and employees
your company, the interns, and all of the within your organization. Poorly managed internship programs
team members involved. These programs may result in high turnover, negative experiences, and lost
opportunities to develop talent. Follow the guidelines we
provide valuable hands-on experience provide below to ensure your internship is successful for
for interns while offering businesses everyone involved.
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Why You Should Create an
Internship Program
• Creating a cost-effective, low-commitment way Even if a job offer isn’t on the table right away at the end of
to discover talent an internship, new connections and relationships can lead to
valuable professional references for future roles,” says Hailey
• Improving your employer brand
Hess, a current marketing intern at BambooHR. “These aren’t
Additionally, young professionals are eager to prove just any references; they come from reputable professionals
themselves. That new energy can be extremely valuable who have seen what we can do first-hand.”
in motivating your team.
If you’re thinking about starting an internship program,
“The new insights our interns bring are everything. They’re remember it’s not just a great idea for your team—it can be
in school right now learning all these new things from their a career game-changer for them, too.
professors, and they get to bring those to our company.
That’s huge,” says Carlie Miner Jackson, Talent Acquisition
Partner at BambooHR, where she’s run the internship
program since 2022. “We want and need these new insights.”
“Even if a job offer isn’t on the table right away at the end of an internship,
new connections and relationships can lead to valuable professional
references for future roles. These aren’t just any references; they come
from reputable professionals who have seen what we can do first-hand.”
HAILEY HESS | CURRENT MARKETING INTERN | BAMBOOHR
T H E D E F I N I T I V E G U I D E TO C R E AT I N G A N I N T E R N S H I P P R O G R A M 2
Is an Internship Program
Right for Your Business?
3 Signs to Consider
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Alternatives to
Internships
T H E D E F I N I T I V E G U I D E TO C R E AT I N G A N I N T E R N S H I P P R O G R A M 4
Types of
Internships
Traditional Remote
Traditional internships place interns into a team where they’ll Last year, Pew Research Center found that one-third of US
stay for the entirety of the program. This gives interns a workers are fully remote—and this applies to interns, too.
chance to jump right into the work and deepen their industry
knowledge. As they see projects through to completion, Remote work offers key benefits, but organizations that
they will strengthen their understanding of the role and gain offer remote internships should be intentional about making
expertise. Our internship program here at BambooHR is sure interns are included and supported. A few key
operated like this. considerations include:
T H E D E F I N I T I V E G U I D E TO C R E AT I N G A N I N T E R N S H I P P R O G R A M 5
In-Person Hybrid
Although remote work skyrocketed during the COVID-19 As the national debate over RTO mandates continues, hybrid
pandemic, the fully remote workforce is declining as more work offers a middle ground. According to Pew Research
companies issue return-to-office mandates. Center, the percentage of hybrid workers has soared from
6% in 2023 to 41% in 2024.
Organizations that are planning to host in-person internship
programs should consider: Hybrid work arrangements are also popular for internships.
According to 2024 data by the National Association of
• Direct support: One of the best advantages of Colleges and Employers (NACE), 60% of organizations ask
in-person internships is direct access to mentors their interns to split time between remote and in-office work.
and managers.
If you’re considering a hybrid internship program, a few key
• Access to resources: Certain equipment can only considerations include:
be stored in the office, so an in-person position may
be necessary for particular jobs. • Trending: Hybrid work is growing in popularity,
a flexible blend of the traditional in-person option
• Easy engagement: When all your interns work and the fully remote option.
in-office, relationships are more quickly formed
and you’re able to see who fits well in your • Flexibility: When you operate a hybrid internship,
company culture. it allows both your organization and the interns
themselves to be flexible. You can mandate
• Limited talent pool: While in-person positions have regular onsite days, or host occasional in-person
their benefits, know that your talent pool will be events. Your interns have office resources at their
more limited to those in close proximity to the office. convenience, but also have the option to work
from home.
• Relocation stipends: If an intern is required to
relocate for their internship, consider offering • Defined structure: Consistency can be a challenge,
them a relocation stipend to help with food and so be sure to communicate which days your interns
lodging expenses. are expected to be in-office.
T H E D E F I N I T I V E G U I D E TO C R E AT I N G A N I N T E R N S H I P P R O G R A M 6
Paid vs. Unpaid
Internships
The debate between paid vs. unpaid internships is a hot topic. By offering paid internships, companies provide meaningful,
The conversation is all about fairness, access, and equality in practical training that prepares interns for smooth transitions
today's job market. into permanent roles, supporting both the intern’s career
development and the organization's long-term success.
A leading voice in this conversation comes from NACE's
“Unpaid is Unfair” campaign, which is actively advocating
to end unpaid internships. This initiative demonstrates the L E GA L I T I E S & 401 K B E N E F I T S FO R PA I D I N T E R N S
growing recognition of the need for fair compensation for
interns, advocating that all interns deserve pay for their If you choose to pay your interns, they will fall under one of
contributions and efforts. three categories:
T H E D E F I N I T I V E G U I D E TO C R E AT I N G A N I N T E R N S H I P P R O G R A M 7
In hopes of preventing companies from exploiting interns • How long the internship lasts, ideally only as long as
for free labor, the DOL created a set of guidelines called it is beneficial for the intern's learning.
the “Primary Beneficiary Test” to determine which party,
employer or intern, benefits most from the internship. • How the intern's work adds to, rather than replaces,
This test is found in the Fair Labor Standards Act (FLSA). the work of paid employees and gives valuable
learning experiences to the intern.
If you are planning roll out an unpaid internship program,
be sure your internship favors the intern as the primary • How well the intern and the employer both
beneficiary according to each of these standards: understand the internship won’t lead to a
guaranteed paid job afterward.
• How clearly the intern and the employer understand
the intern won't be paid. Any hint of payment means The "Primary Beneficiary Test" is a flexible one where no
the intern is considered an employee. single factor determines the result. Whether an intern or
student qualifies as an employee under the FLSA depends
• How much the internship teaches skills similar to on the specific details of each situation.
those taught in school, including practical training
similar to what you'd receive in a classroom. If, after looking at these details, it turns out that your intern or
student is really an employee, then they must be paid at least
• How closely the internship is connected to the minimum wage and receive overtime under the FLSA.
the intern's academic courses or gives them However, if they are not considered employees, you are
school credit. not required by law to pay them.
PA I D I N T E R N S H I P S B OT H U N PA I D I N T E R N S H I P S
More invested in their roles Supports interns career Less invested in their roles
development
Benefits both intern and company Legally must benefit the intern
Prepares interns for more than company
Real-world learning smoother transition into
the workfield Classroom-like education
Decreased recruiting
and training costs
More accessible to
interns of all socioeconomic
backgrounds
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How to Create an
Internship Program:
9 Best Practices
S E AS O N RECOMMENDED TIMELINE
2. Create a Budget
With the average cost of hiring an intern being $6,110, Summer January: Publish position openings.
starting an internship program isn’t cheap. Though internship Internship February: Close applications
programs can have a high ROI, there are many costs to Programs and begin processing.
consider. That’s why creating a budget is one of the most
March: Make final hiring decisions.
important things you can do before starting a program.
As you identify the roles an intern could fill, you’ll get a Spring September: Publish
position openings.
clearer picture of how many interns you might need. You’ll Internship
want to strike that balance between hiring enough to make Programs October: Close applications
a difference, but not an unmanageable amount. If you can and begin processing.
handle a larger internship program, we recommend it. A large
November: Make final
program will shine more visibility on your organization and hiring decisions.
give your brand a competitive edge.
T H E D E F I N I T I V E G U I D E TO C R E AT I N G A N I N T E R N S H I P P R O G R A M 9
Internship Template
JOB DESCRIPTIONS
AI Engineering Internship
U S E O N E -WAY I N T E RV I E WS TO S C R E E N
4. Start Recruiting I N T E R N S H I P A P P L I CA N T S
• LinkedIn
• The hiring process is more fair, as all candidates
get the same questions.
• Reddit
• ZipRecruiter • It’s easier and quicker for the hiring team to review
these responses when it’s most convenient for them.
5. Host Interviews W H Y YO U S H O U L D D O T WO R O U N D S
O F I N T E RV I E WS
Once applications start rolling in, your interviewing and hiring
process will begin. Approach the intern hiring process a little We understand you might be thinking, “Woah! This is a lot
differently than regular positions, as your applicants are of work for a temporary internship!” However, keep in mind
likely to be students with less work experience. What you can that successfully operated internships reap many rewards for
ask about, though, is how they’ve handled challenges and companies. Plus, the more energy you put into your interns,
working with others, impactful projects they’ve completed, the more energy they’ll give you in return.
and their personal aspirations. We highly recommend
following a few essential steps for your hiring process.
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Conducting two rounds of interviews for each intern is
highly beneficial. Here’s why:
6. Reach Out to
Professional References
• A second interview allows the candidate to reflect
on their first experience, become more at ease, As you narrow down your final applicants, we recommend
and reveal more of their unique traits. contacting their professional references. Here's what to ask
and the responses to look for:
• With limited time in a single interview, a follow-up
interview allows you to dive deeper and learn more
about the applicant’s abilities and how they’d add
QUESTION G R E E N F L AG S TO
to your company culture. L I S T E N FO R
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“Before we actually open a job, we ask the question, ‘Will you have
projects for the intern to work on during the summer?’ Because if they
ever come back saying ‘No,’ then we will not open the position. We want
it to be a meaningful internship, with projects and work for the intern.”
M E GA N W E S TOV E R | TA L E N T AC Q U I S I T I O N PA R T N E R S | B A M B O O H R
• Internship Coordinators: Two of our Talent As an HR professional, you have the responsibility to ensure
Acquisition Partners take on the role of Internship that mentors and managers are prepared to delegate
Coordinators. They facilitate university outreach, assignments to interns. Internship programs are typically
manage applications and communicate with temporary, so let your interns jump into projects quickly to
applicants throughout the hiring process, organize avoid wasted time.
intern events like lunches and connection activities,
and host bi-weekly check-ins. Here at BambooHR, we make it a priority to give interns
plenty of work to do by working closely with managers and
• Managers: Managers run the normal operations of mentors. Megan says, “Before we actually open a job, we ask
their teams and have occasional check-ins with the the question, ‘Will you have projects for the intern to work on
interns on their teams. during the summer?’ Because if they ever come back saying
‘No,’ then we will not open the position. We want it to be a
• Mentors: One mentor is assigned to every intern.
meaningful internship, with projects and work for the intern.”
A mentor is responsible for kickstarting their intern’s
experience by providing initial projects and checking Remember that this internship is a valuable and foundational
in daily to give training and development. experience in these young professionals’ careers, so beyond
having simply enough work to do, make sure it’s meaningful
• Interns: Interns work on assigned projects,
work. Gone are the days of tasking interns to make copies or
participate in team activities, and seek guidance
do a coffee run. Both the interns and the company as a whole
from their mentors.
will benefit from interns working on real, impactful projects,
Assisting an intern is a big commitment from the mentors. just like their colleagues.
Megan Westover, one of our Talent Acquisition partners who
Involve interns in projects and meetings for the teams on
operates our internship program, checks in with mentors
which they belong, but also provide them with special
before the program begins to help them understand their
projects just for them, like a capstone or portfolio project.
responsibilities: “They need to make sure that their calendar
Giving interns tasks they can own will give them a chance
and schedule allows them to spend about 75% of their time
to step up, increase their understanding of the subject, and
with their interns.”
showcase the full bandwidth of their skills. These are the
Although that's a significant time commitment, we’ve seen the projects that will really let your interns shine.
results that come from this structure. Interns develop strong
You may not be used to having extra hands on deck, so don’t
bonds with team members and are empowered to tackle
be surprised when your interns complete tasks faster than
important tasks. This results in a high satisfaction level, which
you expect. Prepare a bank of backlog projects ahead of time
fuels the intern-to-full-time pipeline.
so that interns have plenty of assignments to turn to after
completing projects.
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Interns’ gained insights from shadowing will help them better
9. Promote Intern Development understand company processes and explore potential career
through Trainings & Activities paths. Also, a strengthened network within your organization
will improve workflow and company culture.
Internships offer a unique opportunity not only for work
experience but also for personal and professional growth. S O C I A L AC T I V I T I E S T H AT A I D N E T WO R K I N G
To fully capitalize on this, consider implementing professional
development training and immersive activities into Engaging activities are one of your best chances to show off
your program. your company culture. They allow interns to connect with one
another, with other colleagues, and with leadership. They
Include interns on all company-wide activities, but designate encourage interns to build their skills, help them feel valued,
a handful of activities just for interns. Depending on the and boost their job satisfaction. Some fun social activity
length of your program, consider hosting an engaging activity ideas include:
or training once every couple of weeks. Let’s dive deeper into
some of these activity ideas. • Coffee chats
• Roundtable discussions
P R O F E S S I O N A L D E V E LO P M E N T
• Intern icebreakers
Being early in their careers, interns are often eager for
professional advice. Take advantage of this opportunity • Volunteer projects
by providing:
• Company social events, such as game nights
• Lunch-and-learn events or barbeques
S H A D OW I N G O P P O R T U N I T I E S
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After the Internship:
What Happens Next?
As your internship program wraps up, it’s time to think about For the interns you wish to retain, consider offering them a
what’s next. Maybe a full-time offer is on the horizon. full-time position as the internship ends. If you’re unable to
Or maybe it’s time for the intern to move on to offer a position immediately, perhaps due to limited openings,
another opportunity. but you recognize the intern as a valuable asset, keeping up
with their career can help you identify future opportunities
Either way, stay in touch with your interns! We recommend: for them within your company. This not only strengthens your
team but also builds loyalty.
• Conducting exit interviews to gather feedback
and insights
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How to Measure
Your Internship
Program’s Success
Q UA N T I TAT I V E M E T R I C S Q UA L I TAT I V E M E T R I C S
• Conversion Rate: At BambooHR, we strive for at • Skill Development: Interns may consistently report
least 50–75% of our interns to accept full-time offers improvements in both their technical and soft skills.
for the next summer following their final year of
schooling, though we wouldn’t be opposed to hiring • Positive Work Environment Feedback: Interns
all 100% of our interns, provided they are a good fit might describe the work environment as inclusive
and we have the capacity to do so. and supportive.
• Project Completion Rate: Tracking the completion • Career Path Clarity: Interns might mention gaining
rate of projects assigned to interns helps measure clearer insights into their career paths.
their productivity and the effectiveness of the
• Increased Confidence: Interns may frequently
training provided.
express increased confidence in their abilities to
• Performance Ratings: Intern performance ratings take on full-time roles.
are based on evaluations from their supervisors.
• Strong Relationships: Interns develop meaningful
• Attendance and Participation: We recommend connections with other interns, mentors, and team
aiming for 95–100% attendance in training sessions members, forming networks that support their
and company events, because high attendance rates future careers.
show engagement and commitment from interns.
• Helpful Contributions: Interns bring fresh
perspectives and ideas to projects, strengthening
the company and proving their capabilities.
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Are Internship
Programs Worth It?
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