Recommended Screen Time Guidelines
by Age
To promote a healthy relationship with screens, it’s essential to
establish guidelines based on age.
The American Academy of Pediatrics (AAP) provides clear recommendations:
Infants and Toddlers (0-2 years)
For children aged 0-2 years, the AAP recommends avoiding screen
time, except for video chatting. During these formative years, children
learn best through interactions with caregivers, physical play, and
exploration of their environment. Face-to-face interactions are crucial
for language development and emotional bonding.
Preschoolers (3-5 years)
For preschoolers, screen time should be limited to one hour per day of
high-quality programming. It’s vital to choose educational content
that supports learning and development. At this age, they need more
activities to improve their knowledge of little and simple things.
School-Aged Children (6-12 years)
For school-aged children, aim for consistent limits on screen time,
ideally one to two hours a day. Encourage a mix of educational and
recreational content, and ensure that screen time does not interfere
with homework, physical activities, or family interactions.
Teenagers (13-18 years)
For teenagers, maintaining open discussions about responsible screen
use is essential. While some screen time is beneficial for social
interaction and educational purposes, parents should help teens find
a balance that prioritizes real-life interactions and responsibilities.
Encourage limits that prevent screens from interfering with sleep,
physical activity, and academic performance.
Tips for Setting Healthy Screen Time
Limits
To support well-being, families can take a balanced approach to
screen use:
Family Media Plan: Set clear rules, screen-free times, and
content guidelines.
Encourage Physical Activity: Aim for at least an hour of
outdoor play or exercise daily.
Lead by Example: Parents should model healthy screen habits
and enjoy offline activities.
Use Parental Controls: Manage screen time and content with
apps and device tools.
Open Communication: Talk about online experiences,
sSafety, and responsible behavior.
Benefits of Balanced Screen Time for
Children’s Development and Family Relationships
Educational Opportunities
Educational apps and programs can support learning in subjects like
math and reading in fun, engaging ways. Encourage children to
explore content that aligns with their interests and academic goals.
Fostering Creativity
Digital platforms promote creativity through activities like art, music,
and storytelling. Screens can be a tool for creative expression, helping
children develop imagination.
Strengthening Family Bonds
Screens can bring families together through activities like movie or
game nights. Shared experiences with technology help strengthen
relationships and create lasting memories.
Developing Digital Literacy
Teaching kids to use technology responsibly is essential. It’s important
to discuss online safety, critical thinking, and proper behavior on the
internet.
Promoting Social Interaction
Online platforms allow teens to stay connected with friends,
especially when apart. Guide them in maintaining healthy
relationships both online and offline.
Balance is Key with Screen Time
Managing screen time doesn’t need to be overwhelming. Set age-
appropriate limits and encourage a variety of activities. Ensure
balance with physical activity, face-to-face socializing, and quality
family time. When used mindfully, screen time can be a positive part
of a child’s routine.
Bibliography
Claussen, Logan. (10-23-24) Screen time and your Child’s Health: Tips
for setting healthy limits.
https://copakids.com/child-healthcare-news/screen-time-and-your-
childs-health-tips-for-setting-healthy-limits/
