🚰
Why This Challenge 🤔
Comfort zone
Version
Action
7 Challenge
Massive Action
5-6 Task
Note: Join Hum Jeetenge Telegram Group
& WhatsApp channel for Daily Updates
Day 1- Start Now, Action Over Comfort 🚀
Task 👇👇
☐ 1. Fast Walk Steps 🚶
☐ 2. Install Apps: Digital Detox, No Scroll📱
Reminder:
task apps ON 📵
☐ 3. topic 📚
complete focus for mins
min use timer
Optional for hardcore Goggins Style:
topic
complete focus for mins
☐ 4. Delay Bad Habit for 30 Minutes ⏳
☐ 5. Gratitude 3 🙏
“हजारों मील का सफर
एक कदम से शुरू होता है”
Day 2 – Start Early, Face Resistance 🌄
Task 👇👇
☐ 0. Digital Detox and No scroll apps on 📵
☐ 1. 30 Push ups 💪
☐ 2. 3 🔥
☐ 3. Deep Focus 2 min
pomodoro cycles
min deep work
☐ 4. 20-Minute Mindful Break (No social media 🌿
screen , Walk
☐ 5. Accountability Mirror min
?
“समय के साथ संघर्ष करो
और ददन आपका होगा”
Day 3 – Prove Discipline 🏋️♀️
Task 👇👇
☐ 0. Digital Detox and No scroll apps on 📵
☐ 1. 50 Squats + 10 Push-ups 🤸♂️
☐ 2. Wear Rubber Band on the wrist ⚡
No Complaints for 24 Hours
rubber band
☐ 3. Write & Attack the Most Uncomfortable task min
☐ 4. Deep Focus – mins 🎯
Extra Tip : session
, Mind Reset → Attack
☐ 5. Min Stretching During Breaks-
5 Starching 🧘♂️
☐ 6. Micro-Discipline Daily work min ⏱️
- bed table bathroom
☐ 7. 10 min Guided Affirmation 🎧( video download
)
“अनुशाससत व्यक्ति ही
अपने सपनों को हकीकत में बदलता है”
Day 4 – Go One Step Further 🚀
Task 👇👇
☐ 0. Digital Detox and No scroll apps on 📵
☐ 1. 20 Push-ups + 50 Squats + 50 Jump Rope 🤾♂️
push
☐ 2. min Speed Reading with Focus ⚡
article chapter
15 maximum speed
min ,
☐ 3. Deep Work – 250 min 📚
Extra Tip: session
, Mind Reset → deep work
☐ 4. 10-Minute Mindfulness Meditation 🧘
☐ 5. Deep Work again min ⏳
☐ 6. Accountability Mirror min 🧍♀️
push
“हर ददन एक कदम आगे बढो,
सीमाएँ खुद-ब-खुद ममट जाएं गी”
Day 5 – Don’t Take Break
रुकना नह ीं , चलते रहो 🚴♂️
Task 👇👇
☐ 0. Digital Detox and No scroll apps on 📵
☐ 1. No Dopamine Morning - 📴
4 No social media
No reels & shorts
no news no post or videos
☐ 2. 50 - set 🌞
☐ 3. Deep Work – 200 min 📑
Extra Tip: session
,
Mind Reset → deep work
☐ 4. min Breathing Break- Deep work 🧘♂️
☐ 5. Cleaning Sprint- 20 timer ⏱️🧹
“मंजजल तक पहंचने के सलए
हर पल को इस्तेमाल करो”
Day 6 – No Excuses Day 🚫
Task 👇👇
☐ 0. Digital Detox and No scroll apps on 📵
☐ 1. 30-Minute Dance Workout 🕺
☐ 2. Deep Work – 250 min 📖
Extra Tip: session ,
Mind Reset → deep work
☐ 3. 10 min Deep Breathing deep work 🌬️
☐ 4. goal 🎯📆
☐ 5. Accountability Mirror Accept Losses
and Celebrate Victories mins 🎉
☐ 6. Gratitude mins 🙏
“बहाने छोडो,
ससफष मेहनत का नशा करो”
Day 7 – Own the Week, Own the Life 👑
Task 👇👇
☐ 0. Digital Detox and No scroll apps on 📵
task box Breathing 🔲
☐ 1. * exercise pushups + Squats
+ 💪🌞
☐ 2. Deep Work – 200 min
Extra Tip: session
,
Mind Reset → deep work
☐ 3. 10 Cycle Box Breathing – 4-4-4-4 160 seconds ) ⬛🔁
☐ 4. Glass Mindful Water Sipping Challenge 🥛
☐ 5. Feedback of Week 📝
actionable steps mins
👉 ?🎉
👉 ?💪
👉 1 ?🔄
👉 Comfort Zone ?🚀
👉 1 🔧
☐ 6. Plan Next Week: mins
👉 feedback task
Plan
👉 Week challenge
deep work task
push
👉
daily routine
“हर ददन को अपनी जीत में बदलो,
क्योंकक जजन्दगी आपकी है”
