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Glow Up Guide

The document is a comprehensive 2-week guide for enhancing appearance through daily habits and specific targets. It emphasizes hydration, a whole foods diet, and a structured skincare routine, along with tips for healthy lips, skin, hair, and teeth. Additionally, it includes lifestyle enhancers and optional boosters to achieve fast results.

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aizensamaonchair
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97 views3 pages

Glow Up Guide

The document is a comprehensive 2-week guide for enhancing appearance through daily habits and specific targets. It emphasizes hydration, a whole foods diet, and a structured skincare routine, along with tips for healthy lips, skin, hair, and teeth. Additionally, it includes lifestyle enhancers and optional boosters to achieve fast results.

Uploaded by

aizensamaonchair
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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No-BS, Low-Cost, 2-Week Appearance Glow-Up Guide

Daily Habits (Morning & Night)

1. Skin & Face Glow (Glow Up Starts from Within + Smart Topicals)

- Hydration: 3L of water daily. Add lemon and pinch of salt to morning water for minerals.

- Diet: 80% whole foods. Focus on:

- Avocados, carrots, berries, leafy greens

- Eggs, nuts (especially walnuts & almonds)

- Turmeric + black pepper (anti-inflammatory)

- Topical Routine:

- Morning: Cold wash, Vitamin C serum, moisturizer, sunscreen.

- Night: Wash, exfoliate 2-3x/week, aloe vera or niacinamide serum, moisturizer.

2. Glossy, Healthy Lips

- Hydration = #1

- Daily scrub: Honey + sugar for 1 min.

- Lip balm: Coconut oil or shea butter 3x a day.

- No licking lips.

3. Overall Skin Health

- Sleep: 7-8 hours minimum.

- Avoid sugar, dairy (if sensitive), and alcohol.

- Take zinc + omega-3 daily.

- Weekly: Steam face + clay mask.

Specific Targets

4. Eyebrow Thickening

- Castor oil nightly with Q-tip.

- No overplucking.

- Optional: Biotin 5,000 mcg.

5. Healthy Eyes (Bright + Youthful)


No-BS, Low-Cost, 2-Week Appearance Glow-Up Guide

- Green tea bags or cucumber slices 10 mins daily.

- Eye exercises 5 mins.

- Blue light blocker at night.

- Sleep with elevated head.

6. Hair Health & Volume

- Scalp massage 5 mins nightly.

- Oil treatment 2x/week: Coconut + castor + rosemary oil.

- Shampoo 2-3x/week (sulfate-free).

- Rinse with cold water.

- Diet: High protein + collagen.

7. Defined Jawline & Lymph Drainage

- Jaw exercises: 10 mins daily.

- Gum, mewing, chin tucks & neck stretches.

- Lymphatic drainage massage 2x/day.

- Use jade roller or hands.

- Avoid salty junk food & alcohol.

8. Teeth Whitening (Cheap & Safe)

- Brush 2x/day.

- Whiten: Baking soda + hydrogen peroxide 2x/week.

- Floss daily.

- Oil pulling with coconut oil 10 mins.

Lifestyle Enhancers (Fast Results)

- Sunlight: 10-20 mins of morning sun.

- Exercise: 4-5x/week (cardio, sweat, face fat loss).

- Cold showers.

- Posture check.
No-BS, Low-Cost, 2-Week Appearance Glow-Up Guide

Optional Cheap Boosters

- Aloe vera juice.

- Green tea or spearmint tea.

- DIY rice water toner.

Summary Cheat Sheet

| Goal | Action |

|---------|----------------------------------------------|

| Glow | Hydration, Vitamin C, sun, antioxidants |

| Lips | Scrub + balm + water |

| Hair | Massage, oiling, diet, biotin |

| Eyebrows| Castor oil nightly |

| Jawline | Jaw workout + mewing + lymph drainage |

| Teeth | Baking soda + floss + oil pulling |

| Eyes | Tea bags, eye exercises, blue light block |

| Skin | Sleep, no junk, exfoliate 2x/week |

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