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Clear Skin Routine Checklist | PDF
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Clear Skin Routine Checklist

The document outlines a clear skin routine with a morning and night regimen, including specific products for cleansing, moisturizing, and sun protection. Weekly treatments such as clay masks and exfoliation are also recommended, along with extra tips for maintaining skin health. Consistency is emphasized, with expected improvements in skin condition within 8-12 weeks.

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10 views2 pages

Clear Skin Routine Checklist

The document outlines a clear skin routine with a morning and night regimen, including specific products for cleansing, moisturizing, and sun protection. Weekly treatments such as clay masks and exfoliation are also recommended, along with extra tips for maintaining skin health. Consistency is emphasized, with expected improvements in skin condition within 8-12 weeks.

Uploaded by

akulahamsikahamsika
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Clear Skin Routine & Checklist

Morning Routine

1. Cleanser:

- CeraVe Foaming Cleanser or Simple Refreshing Facial Wash

2. Vitamin C Serum:

- Minimalist Vitamin C 10% + AG 1%

- Use 2-3 drops on clean, damp face

3. Moisturizer:

- Pond's Super Light Gel or Neutrogena Hydro Boost Water Gel

4. Sunscreen (most important):

- Derma Co Hyaluronic SPF 50 or La Shield SPF 40+

- Reapply every 3-4 hours if outdoors

Night Routine

1. Cleanser: Same as morning

2. Niacinamide Serum:

- The Ordinary or Minimalist Niacinamide 10% + Zinc

3. Moisturizer: Same as morning

4. Retinoid (3 nights/week):

- Differin (Adapalene 0.1%) or Deriva-C

- Use only a tiny amount at night. Avoid eye/lip areas.

Weekly Treatments

1. Clay Mask (1x/week):

- Mamaearth C3 or DIY Multani Mitti + Rose Water


Clear Skin Routine & Checklist

2. Exfoliation (1x/week):

- The Ordinary or Minimalist Salicylic Acid 2%

- Use on a different night than retinoid

Extra Tips

- Avoid picking or touching your face.

- Change pillowcases every 3-4 days.

- Drink 2-3L of water daily.

- Reduce sugar, dairy, and oily foods.

- Be patient! Skin improves in 8-12 weeks with consistency.

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