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Routine

The document outlines a comprehensive morning and night skincare routine, emphasizing the importance of cleansing, moisturizing, and sun protection. It also includes tips for maintaining healthy skin through hydration, nutrition, sleep, and avoiding makeup while sleeping. Key products mentioned include cleansers, toners, moisturizers, exfoliants, and serums.

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nehmat.pahwa
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9 views1 page

Routine

The document outlines a comprehensive morning and night skincare routine, emphasizing the importance of cleansing, moisturizing, and sun protection. It also includes tips for maintaining healthy skin through hydration, nutrition, sleep, and avoiding makeup while sleeping. Key products mentioned include cleansers, toners, moisturizers, exfoliants, and serums.

Uploaded by

nehmat.pahwa
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Morning Routine

1. Cleanser – Wash your face with a gentle cleanser (gel for oily skin, cream/milk for dry skin).

2. Toner – Balances skin’s pH and tightens pores.

3. Moisturizer – Hydrates skin (choose oil-free for oily skin, thicker cream for dry skin).

4. Sunscreen (SPF 30+) – The most important step! Protects from UV rays, prevents aging and
tanning.

🌙 Night Routine

1. Cleanser – Removes dirt, oil, and makeup.

2. Exfoliation (2–3 times a week only) – Use a mild scrub or chemical exfoliant (AHA/BHA) to
remove dead skin.

3. Serum (optional) – Vitamin C for glow, Niacinamide for spots, Hyaluronic Acid for hydration,
Retinol for anti-aging.

4. Moisturizer/Night cream – Locks in hydration overnight.

🥗 Extra Tips for Healthy Skin

 Drink 8–10 glasses of water daily.

 Eat more fruits, vegetables, nuts, and seeds.

 Sleep 7–8 hours every night.

 Avoid too much junk food and sugary drinks.

 Never sleep with makeup on.

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