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Skin Brightening Weekly Routine | PDF | Sunscreen | Skin
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Skin Brightening Weekly Routine

The document outlines a weekly skin brightening routine, detailing specific morning and evening skincare practices for each day of the week. It also includes dietary and lifestyle tips to enhance skin health, such as hydration, sleep, and avoiding sugar. Each day's regimen is designed to promote skin brightness and overall wellness.

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rameshmanna5787
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32 views1 page

Skin Brightening Weekly Routine

The document outlines a weekly skin brightening routine, detailing specific morning and evening skincare practices for each day of the week. It also includes dietary and lifestyle tips to enhance skin health, such as hydration, sleep, and avoiding sugar. Each day's regimen is designed to promote skin brightness and overall wellness.

Uploaded by

rameshmanna5787
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Weekly Skin Brightening Routine

Day Morning Routine Evening Routine Diet & Lifestyle Tips

Monday - Cleanser - Cleanser - 2L water


- Vitamin C serum - Niacinamide serum - Green tea
- Moisturizer - Moisturizer - Fruits: Papaya, Orange
- Sunscreen (SPF 30+)
Tuesday - Cleanser - Cleanser - 7+ hrs sleep
- Aloe Vera gel - Exfoliate (mild scrub) - Avoid sugar
- Sunscreen - Moisturizer - Light walk
Wednesday - Cleanser - Cleanser - Carrot juice
- Vitamin C serum - Multani Mitti + Rose Water pack - Avoid fried food
- Sunscreen - Moisturizer - 2.5L water
Thursday - Cleanser - Cleanser - Add nuts (almonds/walnuts)
- Aloe Vera gel - Niacinamide or Retinol (low - Meditate 10 mins
- Sunscreen strength)
Friday - Cleanser - Cleanser
Moisturizer - Fresh juice
- Vitamin C serum - Exfoliate (AHA/BHA or scrub) - Green leafy veg
- Sunscreen - Moisturizer - Early sleep
Saturday - Cleanser - Cleanser - Cheat day (light)
- Turmeric + Honey face mask - Aloe Vera + Cucumber gel mask - Stay hydrated
- Sunscreen - Moisturizer - 30 min walk
Sunday - Cleanser - Cleanser - Detox water
- Light massage with almond oil - Face pack (Besan + Turmeric + - Self-care time
- Sunscreen Milk) - Review & adjust routine
- Night cream or gel

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