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Self Confidence

This document discusses self-confidence and ways to improve it. It defines self-confidence as an individual's belief in their own abilities and capacity to face daily challenges. The document outlines 5 stages of confidence from low to over confidence and lists signs and reasons for low confidence such as negative relationships and unrealistic goals. It provides steps to improve confidence such as ignoring society's opinions and learning from past mistakes. The document concludes with hacks for building confidence like practicing positive self-talk, improving conversation skills, and reframing views of rejection.

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253 views14 pages

Self Confidence

This document discusses self-confidence and ways to improve it. It defines self-confidence as an individual's belief in their own abilities and capacity to face daily challenges. The document outlines 5 stages of confidence from low to over confidence and lists signs and reasons for low confidence such as negative relationships and unrealistic goals. It provides steps to improve confidence such as ignoring society's opinions and learning from past mistakes. The document concludes with hacks for building confidence like practicing positive self-talk, improving conversation skills, and reframing views of rejection.

Uploaded by

ani_ami_papa
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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Self Confidence

Agenda

 What is Self Confidence?

 Stages of Confidence Level

 Steps to increase Confidence Level

 Q&A
Self -Confidence
The Recognizing The inner self-
appreciation that you are belief you have
you have for worthy as a soul over a specific
your own soul on this planet task

Self- Self Self-


Self-Worth
Esteem Efficacy Confidence

Self-confidence as an individual's trust in his or her


own abilities, capacities, and judgments, or belief
that he or she can successfully face day to day
challenges and demands
The 5 Cs of Self Confidence

Conviction

Connection Certainty

Courage Commitment
Low Self Confidence
Signs

Take constructive criticism


too personally
Check phone while
alone in social situation

Give up too soon

Indecisive Cannot handle genuine compliments

Slouch
Afraid to contribute your opinion
Low Self Confidence
Reasons Negative
Relationships

Guilt About
Negative Previous
Authority Choices
Figures

Constant
Unrealistic
Comparison
Goals
Low Self Confidence
Traits

Think Feel Act


Critical thoughts about yourself, Low Not try, for fear that you will fail
your abilities, or your future

Worries that you won’t be able to Sad


Try too hard to prove yourself
cope or fearing the worst
Hopeless
Thoughts that you are not good
Avoid people, places, or situations
enough
Picked-on
An image of yourself as ‘worthless’
Dwell on your failings.
or ‘lesser Anxious

Negative self-talk Tired Criticize yourself


Over Confidence

The phenomenon that people's confidence in their


judgements and knowledge is higher than the
accuracy of these judgements

Overprecision Overestimation Overplacement

Being too certain that Thinking you are better Falsely thinking that you
you know the truth than you really are. are better than others
Example
Steps to improve Self
Confidence 8
7
6
Ignore
5 Society
Stop
4 comparison
Take pride
3 in making
Forget mistakes
2 Failure of
Think of the the past
past
1 What Success
achieving
Why are you this mean to
afraid of it? you
What are
you afraid of
Hacks of Self-Confidence
Practice
Think before you Be aware of Use Powerful
Conversational
speak Nervous Habit Body Language
skills

Improve your
Stop Negative Learn to Speak Reframe your
Emotional
Self Talk up for yourself view of Rejection
Intelligence

Avoid Take care of


perfectionism yourself
Q&A

Confidence is not a guarantee of


success, but a pattern of thinking that
will improve your likelihood of success,
a tenacious search for ways to make
things work.

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