Taking notes by hand rather than typing on a laptop helps learning by fostering comprehension and retention of information. Effective note-taking skills and organizing notes aids in remembering concepts and gaining a deeper understanding. Distributing practice over time through spaced repetition encourages meaningful learning compared to cramming. Both studying and getting sufficient sleep boosts academic performance and memory as sleep helps strengthen memories. Using mnemonic devices and relating new information to existing knowledge provides mental hooks to learn information faster.